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Komal

Komal Jethmalani  |357 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Dec 06, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Nitin Question by Nitin on Nov 14, 2023Hindi
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Hi Komal My age is 47 and I have type 2 diabetes for last 10 years I take medicines for diabetes and for cholesterol and triglycerides My BMI is 30 and weight is 88 kgs I have fat only at my belly with a paunch Whatever measures taken in past to reduce weight through diet control and physical activity results in some weight loss only to be regaiñed in sometime Pls suggest any specific diet / process by which belly fat is reduced significantly Regards Nitin Gupta

Ans: The layer of fat that is accumulated around the abdomen is known as "belly fat," and it is sometimes blamed for giving the appearance of a protruding or bulging belly. People acquire belly fat for a variety of causes, such as stress, poor food, lack of sleep, genetics, and physical inactivity. In order to get rid of belly fat, you need to combine stress management strategies, a good diet, regular exercise, and enough sleep. Belly fat can be reduced with a diet heavy in fruits, vegetables, whole grains, lean proteins, and low in processed foods. Planks and crunches, two exercises that work the abdominal muscles, can also be beneficial. Furthermore, controlling stress levels and obtaining adequate sleep might help avoid the sugar spikes.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |112 Answers  |Ask -

Physiotherapist - Answered on Mar 29, 2024

Asked by Anonymous - Mar 28, 2024Hindi
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Sir im 36 yrs of age weighing 107 kgs and I regularly walk which helps in maintaining my weight but im unable to reduce belly fats. I walk approx 4 kms daily within 30 minutes .
Ans: Thank you for your inquiry. I appreciate your dedication to maintaining a consistent walking routine for weight management. However, if you're specifically aiming to reduce belly fat, it might be beneficial to incorporate additional methods into your regimen.

While walking is great for overall health and weight control, integrating strength training exercises can be instrumental in building muscle mass and boosting metabolism, thereby facilitating greater fat loss, including targeting belly fat. Incorporate exercises such as squats, lunges, push-ups, and abdominal workouts like crunches or planks.

To enhance the effectiveness of your walking routine, consider adding intervals of higher intensity. This might entail alternating between periods of brisk walking and intervals of more vigorous effort, such as walking uphill or increasing your pace to a jog for brief durations. This approach can elevate calorie expenditure and promote fat burning.

In terms of nutrition, it's crucial to pay close attention to your dietary habits, as they significantly impact fat loss. Prioritize a well-rounded diet rich in whole foods such as fruits, vegetables, lean proteins, and whole grains, while minimizing intake of processed foods, sugary beverages, and excessive calories, which can contribute to belly fat accumulation. Additionally, consider reducing carbohydrate intake and increasing protein consumption in consultation with a registered dietitian for personalized guidance.

Overall, by incorporating these strategies alongside your walking routine, you can optimize your efforts towards reducing belly fat and improving overall health.

..Read more

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Ramalingam

Ramalingam Kalirajan  |6485 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 03, 2024

Asked by Anonymous - Oct 03, 2024Hindi
Money
Hello sir, I am a 45 years old lady who has stopped working as of now and not sure if i will be working anymore. No loans and No immovable property purchased by me till now. I have 2 children aged 15 and 11 years old. Staying in husbands house and husband is taking care of household expenses and medical insurance. I am looking for investment advice so that I can generate the following with minimal taxes as I may not do a job. Dont have knowledge of which mutual funds, so please guide so that i can increase exposure to equity as well. 1) monthly income of 2 lac every month after 15 years as monthly income as my husband will retire by then. 2) 25 lacs for funding atleast 1 childs education after 6 years. 3) 60 lacs for funding atleast 1 childs marriage after 10 years if thats possible. 4) 50 lacs for unforeseen expenses. My savings till now: ====================== PF account - 35 lacs PPF - 3 lacs Gold - 15 lacs MFs - approx. 6 lacs Fixed deposits - 47.5 lacs Savings account - 25 lacs redeemed from some MFs ICICI guaranteed savings insurance - policy end date march 2026- 175000 + 84525 bonus ICICI Pru Elite Life ULIP - Life insurance cover 20lacs 31 aug 2027 policy end date - fund value 29,17,737 ICICI Pru Life Stage Pension AD - policy end date 5th sep 2030 - fund value 1274116 (ULIP) Daughter PPF - 7 lac 2028 maturity Daughter SSY - 6.3 lacs started at 9 years of age Looking for your advice . Thanks, Anonymous
Ans: You have accumulated significant savings across various avenues: Provident Fund, PPF, gold, mutual funds, fixed deposits, and insurance policies. You aim to secure your family’s future by planning for specific goals like your children's education and marriage, as well as creating a steady income stream post-retirement. This is a sound approach, and with the right strategy, you can achieve these goals.

Let’s explore the different components of your financial planning in a structured manner.

Monthly Income of Rs 2 Lakh After 15 Years
To generate a monthly income of Rs 2 lakh, we need to ensure that your investments grow enough over the next 15 years.

Equity Exposure: Equity mutual funds offer the potential for higher returns compared to traditional instruments. As you are unfamiliar with mutual funds, it would be wise to focus on diversified mutual funds like flexi-cap or multi-cap funds. These funds balance risk and reward by investing in both large and mid-cap companies. Over a 15-year horizon, equity exposure can generate substantial growth, helping you accumulate a corpus that can provide Rs 2 lakh per month.

Debt Allocation: While equity is essential for growth, having some exposure to debt mutual funds or instruments like PPF ensures safety and stability. Debt funds provide consistent returns with lower risk, serving as a counterbalance to market volatility. This ensures that part of your capital remains protected.

Systematic Withdrawal Plan (SWP): Once the corpus is built, you can use an SWP to withdraw a fixed amount every month. This is tax-efficient compared to withdrawing lump sums, especially with the current LTCG tax regime (12.5% on gains above Rs 1.25 lakh).

As a rough estimate, you will need a corpus of Rs 4 crore to generate Rs 2 lakh per month (assuming a 6% annual withdrawal rate). You have 15 years to achieve this.

Rs 25 Lakh for Education in 6 Years
Education costs tend to rise faster than inflation, so it is crucial to invest in a way that keeps pace.

Balanced Equity Funds: Since you have a medium-term horizon of 6 years, a combination of balanced funds (also called hybrid funds) can be an ideal choice. These funds invest in both equity and debt, giving you the potential for decent returns with moderate risk. They can generate better returns than fixed deposits without being overly risky.

Partial Fixed Deposits: Since fixed deposits already make up a significant portion of your portfolio (Rs 47.5 lakh), you could set aside a portion for your child’s education. However, FDs tend to offer low post-tax returns. So, combining them with mutual funds will help you meet your Rs 25 lakh target more efficiently.

PPF or SSY: You can also consider additional contributions to your daughter’s PPF or Sukanya Samriddhi Yojana (SSY) for her education. Both offer guaranteed returns and tax benefits.

Rs 60 Lakh for Marriage in 10 Years
A 10-year horizon provides more flexibility, allowing you to take on more equity exposure to maximize growth.

Equity Mutual Funds: For this goal, you can invest in aggressive mutual funds, focusing on mid-cap and small-cap funds. Over a 10-year period, these funds can provide superior returns, albeit with higher short-term volatility. Given the time frame, this risk can be managed.

Debt Exposure: To safeguard against market downturns closer to the 10-year mark, consider moving some of your corpus into debt funds or fixed deposits as you approach the event.

Gold: Your gold holdings (Rs 15 lakh) can also play a role in your child's marriage expenses. The price of gold tends to appreciate over time, making it a useful hedge against inflation.

Rs 50 Lakh for Unforeseen Expenses
It’s essential to have liquidity for unforeseen expenses. You already have significant cash holdings in the form of fixed deposits and savings accounts.

Emergency Fund: You could set aside a portion of your savings (Rs 25 lakh) in liquid funds or a high-interest savings account. These instruments provide easy access to funds while generating returns higher than regular savings accounts.

Gold and ULIPs: Your gold and ICICI Pru Elite Life ULIP are also part of your safety net. While gold can be sold or pledged, your ULIP’s current fund value (Rs 29.17 lakh) can be partially withdrawn if needed after the lock-in period ends.

Additional Insurance: While your husband’s medical insurance covers your family, consider increasing your coverage or adding critical illness insurance. This will ensure that any medical emergency doesn’t derail your financial plans.

Evaluating Existing Investments
Provident Fund (PF) and Public Provident Fund (PPF): These are solid, safe investments that will continue to grow over time. However, they are less liquid. You can rely on your PF for long-term goals like retirement, but be cautious about locking in too much money in PPF as it has a 15-year lock-in.

ICICI Guaranteed Savings Insurance: Insurance products like this tend to offer lower returns compared to mutual funds. Once the policy matures in 2026, you can reinvest the proceeds in mutual funds to seek higher returns.

ICICI ULIPs: ULIPs generally come with higher fees and lower returns compared to mutual funds. Once your ICICI Pru Elite Life ULIP matures in 2027, it would be advisable to move the corpus into equity and debt mutual funds for better returns and flexibility.

Fixed Deposits: Your Rs 47.5 lakh in FDs is significant, but post-tax returns are low. Over time, consider shifting some of this into mutual funds with systematic transfer plans (STPs), where you transfer small amounts from FDs into mutual funds regularly. This strategy gradually increases your exposure to equity without the risk of market timing.

Asset Allocation Strategy
Given your goals, here’s a suggested asset allocation:

Equity (50-60%): For long-term goals like retirement and marriage.
Debt (30-40%): For medium-term goals like education and unforeseen expenses.
Gold (10%): To hedge against inflation and as a safety net.
Cash/Liquid Funds (5-10%): For emergencies.
This balance ensures both growth and stability, minimizing risk while maximizing returns.

Final Insights
Start SIPs in equity mutual funds for your long-term goals. Regular contributions will help you build wealth over time.
Reevaluate ULIPs and insurance-based investments as they mature. Move them into better-performing mutual funds.
Diversify your investments to spread risk across asset classes.
Increase equity exposure gradually through systematic transfer plans (STPs).
Focus on tax-efficiency, especially with mutual fund redemptions, using long-term capital gains exemptions wisely.
This comprehensive approach will help you meet your financial goals efficiently while safeguarding your family’s future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Milind

Milind Vadjikar  |304 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Oct 03, 2024

Asked by Anonymous - Sep 24, 2024Hindi
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Hi! I am 37 Yrs old entrepreneur having a net worth of 4 Cr invested fully in Equity and Debt. I have a 3 Yrs old daughter and living with my wife, sister and parents in Bengaluru. My wife and parents wants me to purchase home rather than staying invested fully in paper money. On the other hand, I'm looking to achieve financial freedom asap so that I can take more risks professionally. Given the rising costs of real estate and unjustified valuations, I am unable to decide whether to take out half of the capital and purchase home or stay invested fully while living on rent. As we're 6 members in the family, I need at least 2.5 Cr worth of house. Given my nature of job (risk), I don't want to take burden of heavy EMI currently. Please help me out deciding.
Ans: Your parents and wife are absolutely correct. Don't get carried away by social media chitchat. If you don't want to take a home loan, utilize your corpus of 4 Cr to buy that home(~2.5 Cr). Make up your mind. Then you can negotiate and come to common understanding with the developer.

Don't think that your asset base is decreasing but rather as transfer from "paper money" into "real asset", I mean real estate.

You can keep investing regularly over next 10-12 years to rebuild the corpus.

Not all startups are bootstrapped.

If you have a sound business proposition, VCs will finance you.

You may explore option of spouse working while you decide to enter into business with calculated risks so as to have stable income.

As you grow older the risk of lifestyle diseases kick in and at that stage you don't want to end up in a situation where you are unable to pay escalating rents on time.

...Read more

Ramalingam

Ramalingam Kalirajan  |6485 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 03, 2024

Money
Hello , I am a 37 years old single mother of a five year old child. I hve about 2 crores in my FD . I invest in NPS ( 10K per month , current corpus 2.5 lakh) , PPF current corpus 4 lakh, MF ( current corpus 10 lakh ), Invest bout 80k every month in Mutual funds , I hve a flat , I am a government servant . I invest about 5 lakhs per year in PF account ( present corpus 25 lkh ) , I will retire with 1 crore benifits after 6 years . My monthly current expenses is about 1.2 lakh . What is the best time for me to retire , I want to take early retirement.
Ans: You have built a commendable financial foundation. Your current financial assets and monthly expenses reflect a well-planned approach to your future. Let’s analyze your situation in detail.

Current Assets Overview
You have a strong portfolio of assets that will play a crucial role in your retirement planning. Your assets include:

Fixed Deposits: Rs 2 crores
National Pension System (NPS): Rs 2.5 lakh
Public Provident Fund (PPF): Rs 4 lakh
Mutual Funds: Rs 10 lakh
Monthly Investments in Mutual Funds: Rs 80,000
Provident Fund (PF) Corpus: Rs 25 lakh
Residential Flat: Owned
This diverse portfolio offers you both stability and growth potential.

Monthly Expenses Breakdown
You mentioned that your current monthly expenses are Rs 1.2 lakh. This figure includes various costs, such as:

Essential Expenses: Rs 1 lakh
Discretionary Expenses: Rs 20,000
Your strategy to withdraw Rs 30,000 monthly through a systematic withdrawal plan (SWP) shows your foresight in managing cash flow.

Retirement Planning Goals
As a single mother, your retirement goals are particularly significant. Your primary objectives include:

Securing a Stable Future for Your Child: This is paramount. Ensuring your child has access to education and a comfortable life is a priority.

Planning for Early Retirement: You desire to retire early and enjoy life with your child without the stress of financial uncertainty.

Maintaining a Comfortable Lifestyle: It’s essential to ensure that your lifestyle remains stable and enjoyable after retirement.

Understanding Your Retirement Duration
Considering your current age of 37, it’s prudent to plan for a long retirement period. You could potentially live another 30 to 40 years. This estimation highlights the need for a robust financial strategy to sustain your lifestyle throughout your retirement years.

Evaluating Your Current Investment Portfolio
Your investment portfolio is quite diversified. Let’s break it down further to evaluate its strengths and weaknesses.

Fixed Deposits
Corpus: Rs 2 crores
Liquidity: High; Fixed deposits can be liquidated quickly.
Interest Income: Generally, FD rates range from 5-7% annually, depending on the bank. This offers a safe and secure return but may not keep up with inflation in the long run.
National Pension System (NPS)
Current Corpus: Rs 2.5 lakh
Monthly Contribution: Rs 10,000
Long-term Growth: NPS is designed for retirement savings. It offers tax benefits and can be a reliable source of income after retirement.
Public Provident Fund (PPF)
Current Corpus: Rs 4 lakh
Tax Benefits: Contributions qualify for tax deductions under Section 80C.
Investment Horizon: PPF has a 15-year maturity period, making it suitable for long-term financial goals.
Mutual Funds
Current Corpus: Rs 10 lakh
Monthly Investment: Rs 80,000
Growth Potential: Mutual funds can offer high returns over the long term. They are subject to market risks, so choosing the right funds is essential.
Understanding Retirement Corpus Requirements
To estimate your retirement corpus needs, consider your current expenses and expected lifestyle in retirement.

Your current monthly expenses of Rs 1.2 lakh will increase over time due to inflation. Here’s how to think about this:

Inflation Rate: Assume an average inflation rate of 6-8% annually.
Current Annual Expenses: Rs 1.44 crore
To cover your expenses for 25-30 years, your retirement corpus should be significantly larger than your current savings.

Monthly SWP Analysis
You are withdrawing Rs 30,000 monthly through SWP. This approach is a good strategy for providing you with regular income while allowing your investments to grow. However, it’s essential to ensure that your corpus is sufficient to support these withdrawals over the long term.

Consider these factors:

Market Conditions: Market fluctuations can impact the growth of your investments. Ensure your portfolio remains diversified to mitigate risks.

Inflation Impact: Your monthly withdrawal amount may need to increase over time to maintain your lifestyle.

Future Planning for Child’s Education and Marriage
As a single mother, planning for your child's future is crucial. Consider the following:

Education Costs: Education expenses will likely rise. You may need to allocate funds for higher education in the future.

Marriage Costs: Planning for your child's marriage is also essential. These costs can be substantial and should be factored into your retirement planning.

Assessing Retirement Benefits
You mentioned that you will retire with benefits of Rs 1 crore after 6 years. This is a significant sum, but it’s essential to understand how this fits into your overall financial picture.

Consider these points:

Pension and Benefits: Ensure you understand the details of your retirement benefits and how they will be disbursed.

Sustainability of Withdrawals: Withdrawing from your retirement corpus should be sustainable over your expected retirement duration.

Evaluating Your Current Financial Strategy
Here are some aspects of your financial strategy that may require adjustments:

Review Current Investments: Regularly review your mutual fund investments. Ensure you invest in actively managed funds. They tend to outperform index funds over the long term.

Avoid Direct Funds: Investing through a Mutual Fund Distributor with a Certified Financial Planner (CFP) can offer you professional insights and better fund management.

Maintain an Emergency Fund: Keep an emergency fund equivalent to 6-12 months of expenses in a liquid form. This can be crucial during unforeseen circumstances.

Health Coverage: Ensure you have adequate health insurance for yourself and your child. This protects against unforeseen medical expenses.

Recommended Actions for Financial Stability
Here are some recommendations to ensure a secure retirement:

Increase SIP Contributions: Gradually increase your Systematic Investment Plan (SIP) contributions. This approach helps accumulate wealth faster and takes advantage of market volatility.

Diversify Mutual Fund Investments: Invest in various sectors and market capitalizations. This will help manage risk and enhance potential returns.

Consider Retirement Age: Reflect on the age at which you wish to retire. The earlier you retire, the more savings you will need to ensure your financial stability.

Review Your Budget: Evaluate your monthly expenses. Identify discretionary spending that can be reduced without sacrificing your quality of life.

Evaluating Early Retirement Feasibility
Early retirement is a significant decision. To ensure you are financially prepared, consider the following:

Calculate Total Retirement Corpus: Your total corpus now is approximately Rs 2.5 crores. Evaluate if this amount is sufficient to sustain your lifestyle over 30 years.

Plan for Increased Expenses: As previously mentioned, plan for the rising cost of living and healthcare expenses.

Review Investment Growth: Regularly assess the growth of your investments. Stay informed about market conditions and adjust your strategy accordingly.

The Importance of Professional Guidance
Working with a Certified Financial Planner can provide valuable insights and help you craft a personalized financial plan. Here’s how a CFP can assist you:

Personalized Financial Strategy: A CFP can help you create a tailored strategy based on your goals, risk tolerance, and time horizon.

Regular Portfolio Review: They will ensure that your portfolio is aligned with your goals and that you are on track for retirement.

Tax Planning: A CFP can assist with effective tax strategies to maximize your returns and minimize your tax liabilities.

Final Insights
Retirement planning is essential, especially as a single mother. Your efforts to build a solid financial foundation are commendable.

Focus on Your Child’s Future: Keep your child's future needs in mind when planning your retirement.

Explore Investment Options: Invest in actively managed mutual funds for potential higher returns.

Regularly Review Financial Plans: Make it a habit to review your financial plan regularly.

Stay Informed: Keep yourself informed about market trends and adjust your investments as needed.

Early retirement is possible with a well-thought-out plan and proactive management of your finances.

Your commitment to securing your family’s future is admirable. With the right strategy and professional guidance, you can achieve your retirement goals comfortably.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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