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36-Year-Old Man Stuck at 80kg Despite Diet and Exercise: How to Achieve Ideal Weight?

Komal

Komal Jethmalani  |365 Answers  |Ask -

Dietician, Diabetes Expert - Answered on May 20, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Peeyush Question by Peeyush on May 07, 2024Hindi
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Hi Komal! I am 36/male and have height of 178 cm. I used to weight 90 Kgs 8 months back which I have reduced to 80 Kgs 2 months ago by proper diet and workout (walking 7 kms daily to and fro to office). Now my weight reduction has stalled even when I am eating less than my calorie burn. What should I do to keep the weight reduction going on for next 8 Kgs which is the ideal weight according to my height?

Ans: Congratulations on your progress so far! It’s common to hit a weight loss plateau after initial success. A plateau typically occurs after a few months of consistent weight loss. Include protein-rich meals which boost weight loss by increasing your metabolic rate during digestion. Include whole grains and load up on veggies like broccoli, spinach, and cauliflower in your diet to increase fiber intake and limit refined sugars. Proper hydration supports metabolism and helps control appetite so have plenty of water.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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