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Nidhi Gupta |201 Answers |Ask -Follow

Physiotherapist - Answered on Feb 01, 2023

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Question by Debraj on Jan 31, 2023Hindi

Health

Hi , i am 5 ft 8 inch, i lost weight from 96 to 84 kg , but i am stuck here for last 2 month despite being on diet and workout. Please suggest what can i do now

Ans: Hello Debraj,
For this I would need more information like your exact diet and exercise schedule. Will also need to know your body composition like visceral fat reading, muscle mass etc.
Only then I can guide you regarding further weight loss.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Komal Jethmalani |382 Answers |Ask -Follow

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Question by Ashish - Feb 01, 2023Hindi

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hi Komal, My Age is 49, my height is 5'7", my weight is 75Kg, I do exercise for 45 Mins to 1 hrs getting lot of sweat out, i take 2 times Veg meal, already skipped Tea & minimized sweet intake & almost by-passed Rice & even outside meals, but my weight is not lowing down from Last 2 months, plz suggest what should i do

Ans: Your aim should be to increase muscle mass and lower body fat. You should look at inch loss rather than your weight per se. Weight loss may reach a plateau but your exercises must include weight training which will help increase lean mass. Ensure consumption of low fat high protein foods. Have regular high fiber low carbohydrate meals within your requirements. .

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Question by Mandarapu - Feb 27, 2023Hindi

Health

hi, i am 49 year old, diabetic since 2005. though taking regular physical excercises i am not able to control diabetes and gradually lost weight. what is the solution to bring back myself to diabetes free and weight as per BMI

Ans: Optimal diet, daily exercise and medications as required- this should be the plan. You will need to check with your doctor how to approach and optimise further.

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Question by Charanjeet - Mar 03, 2023Hindi

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Hi, My height is 5'9 and weight is 96kg. I am going to gym since 4 months and I feel I have lost few inches but not weight. I do strength training and fast walk on treadmill for 10-15 minutes (incline 5). What else you suggest please advise.

Ans: Workout is on point but we need to look after the nutrition plan now. Can you give me some input about that ?

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Question by Peeyush - May 07, 2024Hindi

Health

Hi Komal! I am 36/male and have height of 178 cm. I used to weight 90 Kgs 8 months back which I have reduced to 80 Kgs 2 months ago by proper diet and workout (walking 7 kms daily to and fro to office). Now my weight reduction has stalled even when I am eating less than my calorie burn. What should I do to keep the weight reduction going on for next 8 Kgs which is the ideal weight according to my height?

Ans: Congratulations on your progress so far! It’s common to hit a weight loss plateau after initial success. A plateau typically occurs after a few months of consistent weight loss. Include protein-rich meals which boost weight loss by increasing your metabolic rate during digestion. Include whole grains and load up on veggies like broccoli, spinach, and cauliflower in your diet to increase fiber intake and limit refined sugars. Proper hydration supports metabolism and helps control appetite so have plenty of water.

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