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Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Feb 01, 2023

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Question by Debraj on Jan 31, 2023Hindi

Health

Hi , i am 5 ft 8 inch, i lost weight from 96 to 84 kg , but i am stuck here for last 2 month despite being on diet and workout. Please suggest what can i do now

Ans: Hello Debraj,
For this I would need more information like your exact diet and exercise schedule. Will also need to know your body composition like visceral fat reading, muscle mass etc.
Only then I can guide you regarding further weight loss.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Mar 25, 2023

Question by Ashish - Feb 01, 2023Hindi

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hi Komal, My Age is 49, my height is 5'7", my weight is 75Kg, I do exercise for 45 Mins to 1 hrs getting lot of sweat out, i take 2 times Veg meal, already skipped Tea & minimized sweet intake & almost by-passed Rice & even outside meals, but my weight is not lowing down from Last 2 months, plz suggest what should i do

Ans: Your aim should be to increase muscle mass and lower body fat. You should look at inch loss rather than your weight per se. Weight loss may reach a plateau but your exercises must include weight training which will help increase lean mass. Ensure consumption of low fat high protein foods. Have regular high fiber low carbohydrate meals within your requirements. .

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Question by Mandarapu - Feb 27, 2023Hindi

Health

hi, i am 49 year old, diabetic since 2005. though taking regular physical excercises i am not able to control diabetes and gradually lost weight. what is the solution to bring back myself to diabetes free and weight as per BMI

Ans: Optimal diet, daily exercise and medications as required- this should be the plan. You will need to check with your doctor how to approach and optimise further.

Gaurav Pawar |28 Answers |Ask -Follow

Personal Trainer, Nutritionist - Answered on Mar 25, 2023

Question by Charanjeet - Mar 03, 2023Hindi

Health

Hi, My height is 5'9 and weight is 96kg. I am going to gym since 4 months and I feel I have lost few inches but not weight. I do strength training and fast walk on treadmill for 10-15 minutes (incline 5). What else you suggest please advise.

Ans: Workout is on point but we need to look after the nutrition plan now. Can you give me some input about that ?

Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on May 20, 2024

Question by Peeyush - May 07, 2024Hindi

Health

Hi Komal! I am 36/male and have height of 178 cm. I used to weight 90 Kgs 8 months back which I have reduced to 80 Kgs 2 months ago by proper diet and workout (walking 7 kms daily to and fro to office). Now my weight reduction has stalled even when I am eating less than my calorie burn. What should I do to keep the weight reduction going on for next 8 Kgs which is the ideal weight according to my height?

Ans: Congratulations on your progress so far! It’s common to hit a weight loss plateau after initial success. A plateau typically occurs after a few months of consistent weight loss. Include protein-rich meals which boost weight loss by increasing your metabolic rate during digestion. Include whole grains and load up on veggies like broccoli, spinach, and cauliflower in your diet to increase fiber intake and limit refined sugars. Proper hydration supports metabolism and helps control appetite so have plenty of water.

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I am 12 th Science student. I have colour deficiency. Which engineering streams I can opt as my career?

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Question by Naysha - Jan 13, 2025Hindi

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I am a 11th pcb student in starting i was preparing for neet but I left it i want a good and stable job in future but I'm not sure which competitive exam should I prepare for now or what should I pursue in future i am so confused

Ans: Hello Naysha
What are your career interests, if you can share then I can suggest accordingly.

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IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Feb 05, 2025

Asked by Anonymous - Jan 25, 2025Hindi

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Hlo mai 2025 ma board exam de rhi hu mera faculty science (PCB) h mai 2026 ma JEE Mains ka exam de sakhti hu

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JEE MAINS requires PCM.

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Question by Stuti - Jan 19, 2025Hindi

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Hello sir,I am a pcb student and i am preparing for neet and this is my second drop but i don't think i can clear neet and get mbbs seat bcz i am not a student who study all the time i just can't.I am so confused between bsc nursing or bams what should i choose which have better salary package bcs i am the eldest daughter of my family plz answer me

Ans: Hello Stuti
both career have their perks. After B.Sc nursing, you can go abroad where it is very high demand and rewarding. In Europe you can earn above 2L after experience of 1-2 years in India.
After BAMS you will be a doctor & can practice allopathy after a bridge course. Also, you can work as a resident doctor in hospitals.

If you have a budget of around 20-25L for the complete course I can help you with admissions for MBBS abroad. Since NEXT exam has become compulsory for Indian as well as foreign graduates. It is also a great option.

In case of any queries & professional help, you can DM me through insta handle CAREERSTREETS I will help you with the ideal solutions.

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Insurance, Stocks, MF, PF Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 04, 2025Hindi

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WHAT IS THE BEST FUND AT PRESENT FOR SIP IN EQUITY FOR NEXT 7YEAR TENURE?

Ans: Hello;

In my view, flexicap type mutual fund is the best fund to invest for a 7 yr+ horizon.

This may change based on risk appetite and financial profile apart investment horizon.

Any fund from the top quartile that has proven its ability to provide better risk adjusted returns over long-term may be apt.

Happy Investing;

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IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Feb 05, 2025

Asked by Anonymous - Jan 15, 2025Hindi

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What are the best undergraduate courses / colleges options that I have in India for pursuing a research / teaching career in mathematics? What are their admission qualifications / entrance exams and their difficulty levels?

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The best institutes for mathematics and research are ISI, CMI & IISERS. You need to qualify their entrance test and they are at par with JEE-MAIN level.

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IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 05, 2025Hindi

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I showed on your websites some gurus are saying that you will be eligible for JEE advanced if you will repeat 10th,11th and 12th again with new enrollment That's why I am in confusion

Ans: Hi,
as per jee main brochure, there is no age limit for candidates applying for the Joint Entrance Exam (JEE Main). However, Candidates are required to pass the class 12 or equivalent exam in 2023, 2024 or 2025.

Since everything is getting digitalized your details will be stored online in ABC, then I feel it may create a problem.

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Insurance, Stocks, MF, PF Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 05, 2025Hindi

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Dear Mr Milind, I am a 43 year old single guy with no kids. I am looking to retire within next 2 to 3 years. I own a home in a metro city and i do not have any outstanding loans. My current retirement portfolio include 2 crore Mutual Funds (75% Equity and 25% Debt). I have 50 Lakhs in Pf and Gratuity. I also have a plot worth 30 Lakhs which i am not considering for retirement fund. I will have a total retirement portfolio of 3 Cr in next 2 years. My monthly expenses is 50k. Am i in comfortable financial position to retire by 2027? Please Advise

Ans: Hello;

After you accumulate a corpus of 3 Cr, you may 20/10 L in a mix of liquid funds and flexi FDs as your emergency fund.

If you invest the balance 2.8/2.9 Cr in a equity savings type mutual fund with low to moderate risk rating and do an SWP at 3%, you may expect a post tax monthly income of 60 K+.

This will grow with inflation as the fund provides returns and thus provide inflation indexed income.

Consider investing in NPS regularly every month the proceeds of which may be used to boost your retirement income at 60.

Do take good health care insurance.

Best wishes;

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Insurance, Stocks, MF, PF Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 05, 2025Hindi

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I need to accumulate 7 to 8 lakhs in next 1 year I am getting 9.4 lpa can you suggest the investment options

Ans: Hello;

It is better to save ~ 50% of your income towards this goal and get balance amount through loan rather then investing in market linked instruments, returns from which may be quite volatile in the short term.

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Dating, Relationships Expert - Answered on Feb 05, 2025

Question by Raj - Feb 05, 2025Hindi

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Is it ok to have a girlfriend while continuing marriage after the age of 60 yrs

Ans: Dear Raj,
Do you have an open marriage? Is your wife aware of your wishes and supports them? If that's the case, you have your own arrangement and I don't see how what you do is anyone else's business. But if that's not the case and you are planning on doing all of this behind your partner's back, and you are asking for some kind of reassurance from me that it is okay to cheat, I can't give you any.
Hope this helps.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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