Hi , i am 5 ft 8 inch, i lost weight from 96 to 84 kg , but i am stuck here for last 2 month despite being on diet and workout. Please suggest what can i do now
Ans: Hello Debraj,
For this I would need more information like your exact diet and exercise schedule. Will also need to know your body composition like visceral fat reading, muscle mass etc.
Only then I can guide you regarding further weight loss.