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Dr Rahul

Dr Rahul Baxi  | Answer  |Ask -

Diabetologist - Answered on Apr 23, 2023

Dr Rahul Baxi is an honorary consultant diabetologist at the Bombay Hospital and Medical Research Centre, Mumbai.
He specialises in the management of diabetes, diabetes prevention, diagnosis, management and remission. He consults patients in Mumbai and online via video and telephonic calls.
Dr Baxi has a master’s degree in general medicine from Nagpur University and a diploma in medicine from the Academy of Medicine, Singapore. He has a post-doctoral fellowship in diabetes from CMC, Vellore, and has completed his MBBS from the Maharashtra University of Health Sciences, Nashik.... more
Mandarapu Question by Mandarapu on Feb 27, 2023Hindi
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hi, i am 49 year old, diabetic since 2005. though taking regular physical excercises i am not able to control diabetes and gradually lost weight. what is the solution to bring back myself to diabetes free and weight as per BMI

Ans: Optimal diet, daily exercise and medications as required- this should be the plan. You will need to check with your doctor how to approach and optimise further.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Niharikka

Niharikka Budhwani  | Answer  |Ask -

Dietician, Lifestyle, Nutrition Expert - Answered on Dec 03, 2024

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My name is Ayesha. 54 yrs. Wt is 70 kg. Having diabetes since 10 yrs. Im pure veg. I do Yoga, walking, swim once a week. Very active. In spite of all, my fasting sugar level is 150.I lost my wt from 76 to 70.Simetimes I really get demotivated.
Ans: Hi Ayesha,

Managing blood sugar levels depends on what you are eating along with exercise. Weight loss can also be because of uncontrolled blood sugar levels. Also, check if your hormones are fluctuating, sugars can go hay-wire because of hormonal shift too. However you need to focus on:

1. Lowering glycemic load: Work on balancing meals like one serving of complex crabs (whole grain roti) + 1 serving pulse + 2 servings fibre (salads/cooked vegetables) This will take care of your post meal blood sugar levels
2. Go for 10 min quick walk post meals, to help sensitise insulin for better blood sugar levels
3. Avoid going for exercise in evening. This can create a dip in blood sugar levels at 3am and a spike in morning
4. Make sure your dinner is balanced for sustained release of blood sugar.
5. You can include a bed time snack (carb + fat + protein combination) to avoid a dip at 3am and which should take care of your fasting sugars. Some examples are a cup of milk with handful nuts/seeds or roasted channa or date roll (with nuts and seeds)
6. Clock in 150 min of exercise in a week with focus on weight training exercises at least 3 times a week. This is proven to show better blood sugar control throughout the day.

I totally understand that working so much and not seeing results can be demotivating but don't feel. Remember, every step you're taking is moving you closer to better health, even if it doesn’t feel that way right now. Please reassess basis the pointers mentioned above and see how you can work on your plan to achieve your goals. You've got this :)

..Read more

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Ramalingam

Ramalingam Kalirajan  |11156 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 26, 2026

Asked by Anonymous - Apr 26, 2026Hindi
Money
I am 41, earning 1.6L/month, dependent family with a kid of 9 years. Home loan of 43L, emi 50k + 10 k part payment every month. SIP : 33k/month accumulated to 12 L Shares : 25 L ESOP : 10 L MF : 15 L Expense : 50 k EPF 12k/month Corporate health insurance. No term insurance, as company sponsoring 50L term insurance. Kindly guide me any improvements in the current strategy and an approach for passive income which would turn into active after the corporate career .
Ans: You have built a strong base already. Your income, savings habit, and discipline in loan repayment are very good. With some fine-tuning, you can move from “stable” to “financially independent with choice”.

» Current Financial Position – Healthy but Slightly Unbalanced

Income vs expense gap is strong. You save well.
Good mix of assets: MF + shares + ESOP + EPF
Home loan is under control with part prepayment – this is a big positive
However, risk protection and asset allocation need correction

» Risk Protection – Immediate Gap

You are depending only on company term insurance (Rs 50L)
This is risky because it stops if you change job or lose job

You should:

Take a personal term insurance of at least Rs 1.5 to 2 Cr
Keep corporate cover as backup, not primary

Health insurance:

Corporate cover is good, but add a personal family floater policy
Reason: continuity after retirement or job change

» Emergency Fund – Must Improve

You have not mentioned a clear emergency fund
Your EMI + expense is ~Rs 1 lakh/month

You should:

Maintain at least 6 months = Rs 6 lakh in liquid form
Keep in savings + liquid mutual fund

» Asset Allocation – Needs Rebalancing
Your current structure:

Shares (Rs 25L) + ESOP (Rs 10L) = high company/market risk
MF (Rs 15L) + SIP (Rs 33k/month) = good
EPF = stable

Concern:

Too much concentration in equity and ESOP
ESOP risk is double – job + investment in same company

You should:

Gradually reduce ESOP exposure over time
Move that into diversified mutual funds
Keep equity but reduce concentration risk

» Loan Strategy – Good but Balance Needed

EMI Rs 50k + Rs 10k prepayment is disciplined

But:

Do not over-prioritise loan closure at the cost of investments

Balanced approach:

Continue EMI
Reduce part payment slightly if it affects investments
Equity over long term can give better growth than loan interest saved

» Investment Strategy – Strengthen for Goals
You are investing well, but need structure:

Separate investments by goals:
Child education (9 years left)
Retirement (15–20 years)
Continue SIP but:
Increase SIP by 5–10% every year
Focus on diversified, actively managed funds
Avoid over-exposure to direct stocks unless you track regularly

» Passive Income to Active Income Transition
This is where you need clarity now (very important stage)

Phase 1 – Build Passive Income

Grow MF corpus steadily
Add some debt allocation closer to retirement
Aim for income-generating corpus

Phase 2 – Convert to Semi-Active
Choose one path based on your interest:

Financial knowledge → advisory / consulting
Skill-based → teaching / coaching / freelance
Business → small scalable service

Key idea:

Start part-time before leaving job
Build income slowly for 3–5 years

» Retirement Direction – Early Planning Advantage

You are 41, so you have time
Your discipline is your biggest strength

You should:

Define retirement age clearly (say 55 or 60)
Build a corpus that can replace at least 70–80% of income
Gradually reduce risk 5–7 years before retirement

» Tax Efficiency Awareness

Continue using EPF as safe component
For mutual funds:
Hold long term to benefit from lower tax (above Rs 1.25 lakh taxed at 12.5%)
Avoid frequent churning

» Finally

Protect first (term + health insurance)
Build emergency fund
Reduce ESOP concentration risk
Keep investing consistently and increase yearly
Start building second income stream now, not later

If you follow this path, your shift from salary income to independent income will be smooth and stress-free.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.linkedin.com/in/ramalingamcfp/

...Read more

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