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Dr Rahul

Dr Rahul Baxi  | Answer  |Ask -

Diabetologist - Answered on Apr 23, 2023

Dr Rahul Baxi is an honorary consultant diabetologist at the Bombay Hospital and Medical Research Centre, Mumbai.
He specialises in the management of diabetes, diabetes prevention, diagnosis, management and remission. He consults patients in Mumbai and online via video and telephonic calls.
Dr Baxi has a master’s degree in general medicine from Nagpur University and a diploma in medicine from the Academy of Medicine, Singapore. He has a post-doctoral fellowship in diabetes from CMC, Vellore, and has completed his MBBS from the Maharashtra University of Health Sciences, Nashik.... more
Mandarapu Question by Mandarapu on Feb 27, 2023Hindi
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hi, i am 49 year old, diabetic since 2005. though taking regular physical excercises i am not able to control diabetes and gradually lost weight. what is the solution to bring back myself to diabetes free and weight as per BMI

Ans: Optimal diet, daily exercise and medications as required- this should be the plan. You will need to check with your doctor how to approach and optimise further.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Niharikka

Niharikka Budhwani  | Answer  |Ask -

Dietician, Lifestyle, Nutrition Expert - Answered on Dec 03, 2024

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My name is Ayesha. 54 yrs. Wt is 70 kg. Having diabetes since 10 yrs. Im pure veg. I do Yoga, walking, swim once a week. Very active. In spite of all, my fasting sugar level is 150.I lost my wt from 76 to 70.Simetimes I really get demotivated.
Ans: Hi Ayesha,

Managing blood sugar levels depends on what you are eating along with exercise. Weight loss can also be because of uncontrolled blood sugar levels. Also, check if your hormones are fluctuating, sugars can go hay-wire because of hormonal shift too. However you need to focus on:

1. Lowering glycemic load: Work on balancing meals like one serving of complex crabs (whole grain roti) + 1 serving pulse + 2 servings fibre (salads/cooked vegetables) This will take care of your post meal blood sugar levels
2. Go for 10 min quick walk post meals, to help sensitise insulin for better blood sugar levels
3. Avoid going for exercise in evening. This can create a dip in blood sugar levels at 3am and a spike in morning
4. Make sure your dinner is balanced for sustained release of blood sugar.
5. You can include a bed time snack (carb + fat + protein combination) to avoid a dip at 3am and which should take care of your fasting sugars. Some examples are a cup of milk with handful nuts/seeds or roasted channa or date roll (with nuts and seeds)
6. Clock in 150 min of exercise in a week with focus on weight training exercises at least 3 times a week. This is proven to show better blood sugar control throughout the day.

I totally understand that working so much and not seeing results can be demotivating but don't feel. Remember, every step you're taking is moving you closer to better health, even if it doesn’t feel that way right now. Please reassess basis the pointers mentioned above and see how you can work on your plan to achieve your goals. You've got this :)

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Latest Questions
Ramalingam

Ramalingam Kalirajan  |11151 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 22, 2026

Money
If I want to withdraw 1.5 lac per month, which SWP is better and how much should I invest in it?
Ans: It is very good that you are planning SWP (Systematic Withdrawal Plan) in advance. Planning monthly income properly helps protect your capital and gives stable cash flow.

To withdraw Rs 1.5 lakh per month, the correct SWP structure depends mainly on:

– your age
– investment horizon
– whether income is required lifelong or for limited years
– existing retirement corpus
– risk tolerance

Still, I will guide you with a practical structure that suits most long-term SWP income needs.

» How much investment is required to withdraw Rs 1.5 lakh per month

Normally, safe SWP withdrawal rate should be around:

– 6% yearly for very safe structure
– 7% yearly for balanced structure
– 8% yearly for growth-oriented structure

Based on this:

Approximate investment required:

– Conservative structure: around Rs 3 crore
– Balanced structure: around Rs 2.5 crore
– Growth-oriented structure: around Rs 2.25 crore

This allows income sustainability without early capital depletion.

If withdrawal period is limited (example 15 years), required corpus may be lower.

If income required lifelong, higher corpus is safer.

» Which mutual fund categories are best for SWP income

Best SWP income normally comes from a combination approach.

Ideal structure:

– 40% Multi asset allocation category fund
– 30% Balanced advantage category fund
– 20% Flexi cap category fund
– 10% Short duration debt category fund

This structure provides:

– income stability
– inflation protection
– market downside control
– long-term capital sustainability

Avoid using only pure equity category funds for SWP.

Avoid using only debt category funds also because inflation reduces value.

Combination approach works best.

» Why multi asset allocation category fund works well for SWP

This category invests across:

– equity
– debt
– gold

It adjusts allocation automatically and supports stable withdrawal planning.

Very suitable for retirement-style monthly income planning.

» Tax efficiency advantage of SWP

SWP is more tax-efficient compared to interest income.

Because:

– only capital gain portion is taxed
– equity mutual fund LTCG above Rs 1.25 lakh taxed at 12.5%
– debt fund gains taxed as per income slab

So proper category selection improves post-tax income.

» How to structure SWP correctly

Better approach:

– keep 2 years withdrawal amount in short duration debt category fund
– keep remaining corpus in multi asset + balanced advantage category funds
– review once per year
– increase withdrawal gradually based on inflation

This protects income continuity during market corrections.

» Important preparation before starting SWP

Before starting SWP ensure:

– emergency fund available separately
– health insurance active
– no high-interest loans pending
– nominee details updated

These steps protect retirement income stability.

» Finally

To withdraw Rs 1.5 lakh monthly comfortably, target corpus should ideally be between Rs 2.25 crore and Rs 3 crore depending on risk level.

Use combination of multi asset, balanced advantage, flexi cap and short duration debt category funds instead of relying on a single category. This improves income stability and protects capital for long-term sustainability.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.linkedin.com/in/ramalingamcfp/

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Nayagam P

Nayagam P P  |11050 Answers  |Ask -

Career Counsellor - Answered on Apr 22, 2026

Career
Namaskar, My son has got 93.60 percentile in JEE mains 2026 with General rank 100144 and OBC NCL rank 32618. I request you to kindly guide me can he get admission in SGSITS, Indore in CSE / IT / ETC branch having MP domicile or any other better option as per your recommendation.
Ans: Govind Sir, With 93.60 percentile, CRL 1,00,144 and OBC-NCL rank 32,618 (MP domicile), your son should try both MP BE counselling and JoSAA. For SGSITS Indore, recent MP-counselling data show General home-state closing ranks around CSE 18,410, IT 37,589, ETC 48,484 in 2025, so CSE looks difficult, IT is borderline, and ETC appears the most realistic; OBC-MP quota may improve chances somewhat. For JoSAA, at OBC 32,618, expect mainly lower-demand branches in mid/lower NITs, IIITs and GFTIs, not CSE/IT in top institutes. My recommendation: SGSITS ETC/IT first, then good MP colleges like IET-DAVV/JEC, while keeping JoSAA + CSAB as backup. (I suggest you also cross-check the JoSAA opening and closing ranks data from the last 2–3 years before filling in the maximum number of your son’s preferred institutions and branches during counselling). ALL the BEST for Your Son's Prosperous Future!

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