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Physiotherapist - Answered on Feb 16, 2023

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
KRISHNA Question by KRISHNA on Feb 14, 2023Hindi
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how to gain weight

Ans: Hello Krishna
Just like weight loss weight gain should also be gradual and systematic under the proper guidance of a nutritionist.
Certain proteins and foods rich in good fats may help.
I would suggest it more important to feel fit rather than weight gain example do our body composition and in that your muscle mass should be in a good range, visceral fat should be low than you are overall fit.
All the best!
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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