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Nidhi Gupta |172 Answers |Ask -Follow

Physiotherapist - Answered on Feb 16, 2023

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Question by KRISHNA on Feb 14, 2023Hindi

Health

how to gain weight

Ans: Hello Krishna
Just like weight loss weight gain should also be gradual and systematic under the proper guidance of a nutritionist.
Certain proteins and foods rich in good fats may help.
I would suggest it more important to feel fit rather than weight gain example do our body composition and in that your muscle mass should be in a good range, visceral fat should be low than you are overall fit.
All the best!

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Personal Trainer, Nutritionist - Answered on Apr 13, 2023

Question by mohammad - Feb 11, 2023Hindi

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My age is 50 years. Please suggest weight gaining tips.

Ans: 1. Gym workout everyday
2. Good protein intake
3. Good sleep
4. Good water intake

Gaurav Pawar |21 Answers |Ask -Follow

Personal Trainer, Nutritionist - Answered on Mar 25, 2023

Asked by Anonymous - Feb 25, 2023Hindi

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Dear I am a 36-year-old working professional.I am very skinny.Can you suggest me how can my weight gaining?

Ans: Yes offcourse you can gain weight; Join the gym for good stregth training and eat hell lot of protein and carbs. It will definately help you to gain weight.

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Nutritionist, Diabetes Educator - Answered on Jun 11, 2024

Asked by Anonymous - Jun 05, 2024Hindi

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Hello madam. I am a woking woman 33 yrs old, a mother of 3 yr old. My current weight is 49. After delivery of my daughter I lost weight. Since then I am not gaining weight. Before having baby my weight used to be 53-54. I want to gain weight. Kindly guide.

Ans: For weight gain -
- Eat protein rich foods in the diet (dairy, eggs, chicken, fish)
- Eat nutrient dense meals
- Weight training - 3times a week
- Stomach issues are also common in people who want to gain weight, so check for any gut issues
- Quality sleep -7hrs

Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jul 23, 2024

Asked by Anonymous - Jul 17, 2024Hindi

Health

Hi, I’m 27 years old, single, and trying to gain weight but having a lot of difficulties. I currently weigh 59 kg and my height is 5'7" (173 cm). Despite trying the gym and protein supplements, I haven’t been able to gain weight. My BMI is 19.7 according to the calculator at calculator.net/bmi-calculator.html. I look skinny and would like to know what I can do to gain some weight. Could you please provide me with some advice?

Ans: - Check if u have any gut issues - sometimes if the diet is correct but if u have gut issues, it will not help in good nutrient absorption
- Simple guidelines for muscle gain
1. Include protein with every meal
2. If ur a vegetarian and are not able to meet up the protein requirement - add a protein supplement
3. Quality sleep -7-8hrs/day
4. Manage ur stress well
5. Avoid processed and packaged foods in the diet
6. Strength training 3times a week

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Tech Careers and Skill Development Expert - Answered on Sep 19, 2024

Question by Siddharth - Sep 15, 2024Hindi

Career

is Msc (Environmental Science) considered equivalent/at par to Mtech (Environment Engineering) as eligibility for Assistant Professor jobs in environment trade?

Ans: No, MSc (Environmental Science) and MTech (Environmental Engineering) are generally not considered equivalent for Assistant Professor jobs, especially in the environmental engineering domain.
MSc (Environmental Science): Typically, this degree qualifies candidates for Assistant Professor positions in Environmental Science or related subjects at universities or colleges. However, it may not be considered equivalent to MTech (Environmental Engineering) for faculty positions in engineering departments or technical institutions like IITs, NITs, or engineering colleges.
MTech (Environmental Engineering): This degree is specifically focused on the technical and engineering aspects of the environment, qualifying candidates for faculty positions in environmental engineering or civil engineering departments, where an engineering degree is required.

Milind Vadjikar |169 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Sep 19, 2024

Asked by Anonymous - Sep 19, 2024Hindi

Money

Can I retire early at 45 with 2.5 cr and monthly expense of 1 Lakh. Pl mind that I am yet to have kids and my mother and my wife are my dependents. Pl advise approximate corpus in case this is inadequate.

Ans: I recommend that you postpone your retirement till accumulation of additional corpus of 1.5+1=2.5 Cr+

This incremental 1.5 Cr with existing 2.5 Cr adding upto 4 Cr can be used to buy an annuity.

Assuming 6% annuity rate you can expect a monthly payout of 2 L(pre-tax).

After deducting monthly expenses, the balance can be reinvested in moderately risky funds to protect against inflation/healthcare costs in older age.

1 Cr can be corpus earmarked for future needs.

*Investments in mutual funds are subject to market risks. Please read all scheme related documents carefully before investing.

You may follow us on X at @mars_invest for updates.

Happy Investing!!

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Insurance, Stocks, MF, PF Expert - Answered on Sep 19, 2024

Question by Sanjay - Dec 04, 2023Hindi

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Sir my wife is working in school Her PF was deducted under EPF Now her school has given her reemployment on adhoc basis and her PF is still deducted. As she has attained the age of 58her deductions are not taken in EPS. How can she get her pension as date of retirement under EPS and EPF are to be mentioned as same as her EPF is still being deducted

Ans: Please check if the EPF contribution after deduction is indeed credited to her EPF account especially after superannuation at 58 and reappointment thereafter on adhoc basis.

Date of exit for EPF and EPS may need not be the same.

Milind Vadjikar |169 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Sep 19, 2024

Asked by Anonymous - Dec 07, 2023Hindi

Money

Hi sir, I am 24, Goal 1 cr in next 10 year MONTHLY total SIP @ 7000 ,( PPFS 2 , MOTILAL Oswal midcap1.5k , axis small cap2.5k, ICICI valu discovery1k) step up 30% per year Lump sum - 10000 NipponPower fund 10000 - HDFC REQUIREMENT FUND EQUITY. ( Step up 15-30% each half year as per performance PLS SUGGEST. Any deletion or addition.

Ans: I offer you two scenarios:
1. Step up both SIP and lumpsum by 40% every year to reach your target of 1 Cr corpus, 10 years from now.

2. Step up your SIP and lumpsum by 15% every year to reach your target of 1 Cr corpus 15 years from now. (Modest return of 13% assumed)

Your sip break up is:
PPFAS flexicap fund (2 K)
MO Midcap fund (1.5 K)
Axis Small Cap (2.5 K)
ICICI Pru Value Discovery Fund (1 K)

I suggest you to remove ICICI Pru Value Discovery Fund from your portfolio and add that 1 K sip into MO midcap fund.

Also I recommend you to migrate to Nippon India Small Cap Fund (2.5 K)

The lumpsum I would suggest you to invest in Quant ELSS tax saver fund and SBI Technology Opportunities Fund

*Investments in mutual funds are subject to market risks. Please read all scheme related documents carefully before investing

You may follow us on X at @mars_invest for updates.

Happy Investing!!

Nayagam P P |3726 Answers |Ask -Follow

Career Counsellor - Answered on Sep 19, 2024

Question by MOHIT - Jun 26, 2024Hindi

Career

Sir, I am currently enrolled for diploma in mechanical engineering but im confused about future. I don't know what to do after completing my diploma engineering.

Ans: Go for BE/BTech Lateral Entry and/or pursue some Certifications in Software/IT online to upgrade your skills. Have a LinkedIn Profile, put job alerts, matching your qualifications, know the job market trends and if the need arises upgrade yourself (or) you can apply for core companies if you wish to. All the BEST for Your Bright Future.

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Nayagam P P |3726 Answers |Ask -Follow

Career Counsellor - Answered on Sep 19, 2024

Asked by Anonymous - Sep 19, 2024Hindi

Career

I am looking for course in supply chain which should wort it in my career I am having 15 years of experience in logistics

Ans: Lot of options for online MBA with specialization in Supply Chain such as, SRM, Greatlakes, Jain, Dy Patil, Mysore University, UpGrad, IIM-Indore, Manavrachna, Symbiosis etc. Please check the accreditation/AICTE approval of these online programs individually and then join. All the BEST for Your Bright Future.

To know more on ‘ Careers | Education | Jobs’, ask / Follow Us here in RediffGURUS.

Nayagam P P |3726 Answers |Ask -Follow

Career Counsellor - Answered on Sep 19, 2024

Question by Manish - Sep 09, 2024Hindi

Career

My Son Presently Doing BCA after he wants AI ( Artificial Inelegance) Degree so please advice best Institutes

Ans: Manish Sir, Your son can pursue MCA in AI with Galgotia University, Chandigarh University, LPU, Christ University, Jaipur National University etc. All the BEST for Your Son's Bright Future.

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Ravi Mittal |308 Answers |Ask -Follow

Dating, Relationships Expert - Answered on Sep 19, 2024

Asked by Anonymous - Aug 09, 2024Hindi

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I am married woman .i have an affair with unmarried man since last 4 year .. now he plans to marry and cut the relationship but I can’t accept it all .. .. what should I do

Ans: Dear Anonymous,

I don't know what pushed you to seek a relationship outside of your marriage; I am also not assuming that you have an open marriage- keeping that in mind, I don't see how you are not okay with the guy getting married. You are married, and you can never have a marital relationship with the guy. The relationship you share with him is not legitimate and it won't be unless you leave your husband. You didn't mention divorce, so I am assuming you don't plan to do so. Then why do you expect him to stick with you without any prospect of a future? Please consider what I said. I am sure you already know this, but it's time you come to terms with it.

Best Wishes.

Ravi Mittal |308 Answers |Ask -Follow

Dating, Relationships Expert - Answered on Sep 19, 2024

Question by Pankaj - Jul 27, 2024Hindi

Relationship

Hi MA'AM/SIR I've have been in a relationship from past 3-4 years But our family members are bot agreeing for marriage Because we both have same Surname. What to do?

Ans: Dear Pankaj,

Please try to sit them down and have a logical conversation- I am sure you already did, but this time, point out all the positives of the relationship and ask them how can one overshadow all the good things about the relationship. See if that helps.

Best Wishes.

Ravi Mittal |308 Answers |Ask -Follow

Dating, Relationships Expert - Answered on Sep 19, 2024

Asked by Anonymous - Sep 10, 2024Hindi

Relationship

Hello, we got a biodata of a guy 15 days back from a family friend. We enquired about him everything seems perfect. My uncle went to meet the family now we gave them my biodata so should I send him friend request on Instagram or wait for their reply. As i know there are chances they might reject the biodata but if he see my Insta maybe he gets interested

Ans: Dear Anonymous,

It is totally up to you. But I would suggest waiting a few days till they get back to you with an answer. It might come off a bit pushy and in case the guy does not reciprocate the feeling, things might get awkward. So, even though there is no harm in sending a request now, it would be better for all parties involved, if you wait a little.

Best Wishes.

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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