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The Health Gurus
Dietician, Lifestyle, Nutrition ExpertNiharikka Budhwani
DiabetologistDr Rajiv Kovil
Plastic-Aesthetic Surgeon, Emergency Care ConsultantDr Anshuman Manaswi
Physician, RadiologistDr Rishabh Jain
Diabetologist, Consultant Physician, Vaccine ExpertDr Chandrakant Lahariya
Gynaecologist, IVF expertDr Nandita Palshetkar
Yoga, Mindfulness ExpertPushpa R
PhysiotherapistDr Shakeeb Ahmed Khan
Nutritionist, Diabetes EducatorShreya Shah
DiabetologistDr Rahul Baxi
Physiotherapist, Strength CoachVaibbhav Patil
Child and Parenting CounsellorAruna Agarwal
DentistDr Shyam Jamalabad
Diabetoloist, General PhysicianDr Bikky Chaurasia
Dietician, Diabetes ExpertKomal Jethmalani
Yoga, Naturopathy ExpertRoopashree Sharma
Yoga, Wellness ExpertNamita Piparaiya
Yoga ExpertRadhika Iyer
General PhysicianDr Hemalata Arora
Kidney Health SpecialistDr Vinod Kumar
PaediatricianDr Deepa Suvarna
Physiotherapist, NutritionistRebecca Pinto
Yoga ExpertSabrina Merchant
Personal Trainer, NutritionistGaurav Pawar
PhysiotherapistNidhi Gupta
Browse rediffGurus answers related to 'Health' below
Dr Deepa Suvarna |155 Answers |Ask -Follow
Paediatrician - Answered on May 17, 2025
Kindly advice, how to develop appetite in 4 years old boy who does not like to have. The mother struggles to convince her son and quite often fails. The child growth rate is poor as immunity also lacks.
Looking forward to your valuable expert advice.
G ABDUL LATHEEF
Grand father of the child.
Ans: He should be examined by his ped for iron deficiency, worm infestation. Stop all junk food and sweets including biscuits. Milk intake should be limited to 1 or max 2 glasses a day and not with bottle. Make healthy variations of pizza, noodles , pasta and burgers.
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Dr Shakeeb Ahmed Khan |157 Answers |Ask -Follow
Physiotherapist - Answered on May 15, 2025
What is the reason for Muscle Cramps
Ans: Dear Mr. Reddy. Thank you for your query. Muscle cramps, from a physiotherapy perspective, typically occur due to factors like electrolyte imbalances, dehydration, muscle fatigue. Overworked muscles from excessive activity or poor conditioning often trigger sudden, painful contractions. Tight muscles with limited flexibility are particularly prone to cramping during movement or rest. Poor circulation from prolonged sitting or standing can also contribute by reducing oxygen supply to muscles. Physiotherapy helps through targeted stretching, strengthening exercises, and manual therapy to improve muscle function and circulation. Proper hydration, electrolyte balance, and posture correction play key roles in prevention. If cramps persist, a thorough assessment can identify underlying musculoskeletal or neurological causes needing specific intervention.
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Dr Shakeeb Ahmed Khan |157 Answers |Ask -Follow
Physiotherapist - Answered on May 15, 2025
I have developed slip discs between my L4-L5 and L5-S1 position of back bone. The problem was detected in 2010. Now I am 60 years old. Occasionally I am facing sciatic pain issues during which I need to be in bed rest. Please suggest some remedies including the do's and don't'd. Thank you
Ans: Dear Mr Skt. Thank you for your query.
As a physiotherapist, I understand how challenging slip discs (L4-L5 & L5-S1) can be, especially with recurring sciatic pain. Managing this condition requires a combination of professional physiotherapy and consistent home care. Physiotherapy is crucial, it helps reduce pain without surgery, prevents recurrence by strengthening core and spinal muscles, and improves mobility for long term relief. I strongly recommend attending 10-15 physiotherapy sessions at a nearby clinic, where you’ll receive manual therapy, targeted exercises (like McKenzie extensions or Williams flexions, depending on what eases your pain), sciatic nerve glides, and postural training. These sessions will also teach you safe exercises to continue at home, such as gentle stretches and strengthening.
At home, avoid forward bending, heavy lifting, or prolonged sitting/standing, take breaks every 30 minutes. Use a lumbar support pillow while sitting and sleep in a back-friendly position (either on your side with a pillow between your knees or on your back with a pillow under your knees). Staying active with controlled movements is key, but avoid high-impact activities like jumping.
Commit to the initial physiotherapy sessions, then maintain your exercises regularly at home. Consistency is vital for recovery and preventing flare ups. Wishing you a quick recovery! Stay patient and diligent your efforts will make a difference.
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As a physiotherapist, I understand how challenging slip discs (L4-L5 & L5-S1) can be, especially with recurring sciatic pain. Managing this condition requires a combination of professional physiotherapy and consistent home care. Physiotherapy is crucial, it helps reduce pain without surgery, prevents recurrence by strengthening core and spinal muscles, and improves mobility for long term relief. I strongly recommend attending 10-15 physiotherapy sessions at a nearby clinic, where you’ll receive manual therapy, targeted exercises (like McKenzie extensions or Williams flexions, depending on what eases your pain), sciatic nerve glides, and postural training. These sessions will also teach you safe exercises to continue at home, such as gentle stretches and strengthening.
At home, avoid forward bending, heavy lifting, or prolonged sitting/standing, take breaks every 30 minutes. Use a lumbar support pillow while sitting and sleep in a back-friendly position (either on your side with a pillow between your knees or on your back with a pillow under your knees). Staying active with controlled movements is key, but avoid high-impact activities like jumping.
Commit to the initial physiotherapy sessions, then maintain your exercises regularly at home. Consistency is vital for recovery and preventing flare ups. Wishing you a quick recovery! Stay patient and diligent your efforts will make a difference.
Dr Shyam Jamalabad |95 Answers |Ask -Follow
Dentist - Answered on May 10, 2025
Asked by Anonymous - May 07, 2025
I have a habit of grinding my teeth when I am stressed, sometimes even in my sleep. In the mornings, I wake up with jaw pain and headache. Could it be related?
Ans: Hello
Your jaw pain and headache may very likely be due to your teeth grinding or jaw clenching when stressed or in your sleep. This is also usually accompanied by excessive wear of your teeth enamel. Your dentist will be able to pinpoint the cause. Of course, carious or infected teeth and gums need to be first ruled out.
Ask your dentist to give you a "night guard" which acts as a soft cushion between your upper and lower teeth and provides some relief.
But first you need to work on reducing your stress levels holistically and if necessary with your physician's help
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Your jaw pain and headache may very likely be due to your teeth grinding or jaw clenching when stressed or in your sleep. This is also usually accompanied by excessive wear of your teeth enamel. Your dentist will be able to pinpoint the cause. Of course, carious or infected teeth and gums need to be first ruled out.
Ask your dentist to give you a "night guard" which acts as a soft cushion between your upper and lower teeth and provides some relief.
But first you need to work on reducing your stress levels holistically and if necessary with your physician's help
Pushpa R |63 Answers |Ask -Follow
Yoga, Mindfulness Expert - Answered on May 09, 2025
what pranayams are there for tennis elbow problem. Also I regularly do 4 pranayams 8 minutes each (1. Kapal Bhati 2. Kumbhakam 3. Anulom Vilom 4. Bharamri) apart from brisk walk everyday for 30 minutes. Is that Ok for me or do I need to increase,I'm 49 years of age with no medical problems.
Ans: It’s wonderful to know that you are consistent with pranayama and walking. Your routine is already very good for maintaining overall health, especially at 49. Since you have no major medical conditions and are practicing regularly, it seems you're on the right path.
Regarding Tennis Elbow:
Tennis elbow is caused by overuse of forearm muscles. While pranayama won’t directly treat the elbow, it reduces inflammation, stress, and improves circulation, which helps in healing.
There are no specific pranayamas just for tennis elbow, but the ones you are doing are quite effective in supporting your healing naturally.
Your Current Routine Review:
Kapalbhati (8 mins) – Energizing and good for metabolism.
Kumbhakam (8 mins) – Helps in breath control and mental focus.
Anulom Vilom (8 mins) – Balances your nervous system.
Bhramari (8 mins) – Deeply calming.
Brisk walk (30 mins) – Excellent for heart and joint health.
This routine is balanced and sufficient. You don’t need to increase anything unless you feel mentally or physically low. For your elbow, also consider gentle wrist and forearm stretches, and consult a physiotherapist if pain persists.
Keep up your regular practice under guidance if needed, and always listen to your body.
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
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Regarding Tennis Elbow:
Tennis elbow is caused by overuse of forearm muscles. While pranayama won’t directly treat the elbow, it reduces inflammation, stress, and improves circulation, which helps in healing.
There are no specific pranayamas just for tennis elbow, but the ones you are doing are quite effective in supporting your healing naturally.
Your Current Routine Review:
Kapalbhati (8 mins) – Energizing and good for metabolism.
Kumbhakam (8 mins) – Helps in breath control and mental focus.
Anulom Vilom (8 mins) – Balances your nervous system.
Bhramari (8 mins) – Deeply calming.
Brisk walk (30 mins) – Excellent for heart and joint health.
This routine is balanced and sufficient. You don’t need to increase anything unless you feel mentally or physically low. For your elbow, also consider gentle wrist and forearm stretches, and consult a physiotherapist if pain persists.
Keep up your regular practice under guidance if needed, and always listen to your body.
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
Dr Deepa Suvarna |155 Answers |Ask -Follow
Paediatrician - Answered on May 07, 2025
Asked by Anonymous - May 07, 2025
My son is active in athletics. We follow a vegetarian diet at home. How can I ensure my 7-year-old is getting enough protein, iron, and vitamin B12, and supplements necessary at this age? What can I replace eggs and meat with?
Ans: Dairy products like milk, curds, cheese and paneer provide calcium. Green veggies esp leafy vegetables are a good source of iron and vitamins. Whole pulses like beans, soyabean, chana, moong provide protein
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Dr Shakeeb Ahmed Khan |157 Answers |Ask -Follow
Physiotherapist - Answered on May 02, 2025
Asked by Anonymous - Apr 30, 2025
My mother is having diabetes due to which she got frozen shoulder for the past 8 months. I am taking her for physiotherapy sessions but also she is unable to move her hand completely.
Ans: Dear Madam/Sir. Thank you for your question. Sorry to hear about your mother’s condition. Frozen shoulder, or adhesive capsulitis, is a common complication in people with diabetes and can be quite painful and limiting. Since it has been eight months, she may be in the frozen or early thawing stage, where pain might reduce but stiffness remains. It’s good that she is undergoing physiotherapy, as consistent therapy is essential in managing this condition. Make sure her treatment includes passive and active-assisted range-of-motion exercises, joint mobilizations, and stretching techniques specific to the shoulder capsule. Applying heat before therapy or using ultrasound can help relax the joint and make exercises more effective. Maintaining good blood sugar control is also crucial, as uncontrolled diabetes can worsen inflammation and delay healing. If progress is slow, consult her doctor about additional options like corticosteroid injections, hydrodilatation, or even manipulation under anesthesia in resistant cases. Encouraging her to perform gentle home exercises daily, even if painful, is important to prevent further stiffness. Recovery from frozen shoulder is often slow and can take 12 to 18 months, but steady improvement is possible with the right approach. I wish your mother a smooth and speedy recovery.
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Dr Shyam Jamalabad |95 Answers |Ask -Follow
Dentist - Answered on May 01, 2025
Asked by Anonymous - Apr 29, 2025
Even after brushing and rinsing, I sometimes feel like my breath isn't fresh. This happens especially in the mornings. Could it be something beyond hygiene, like digestion or gum issues? What can I do to keep my breath fresh?
Ans: Halitosis (bad breath) can be caused by:
1. Poor oral hygiene
2. Gum disease
3. Dry mouth (xerostomia)
4. Food particles trapped in teeth
5. Smoking/tobacco use
6. Certain foods (garlic, onions, etc.)
7. Medical conditions (sinusitis, diabetes, etc.)
8. Medications
9. Postnasal drip
10. Gastrointestinal issues
Maintaining good oral hygiene, keeping yourself hydrated, visiting your dentist regularly, and addressing underlying issues can help manage halitosis.
For underlying medical issues please consult your physician
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1. Poor oral hygiene
2. Gum disease
3. Dry mouth (xerostomia)
4. Food particles trapped in teeth
5. Smoking/tobacco use
6. Certain foods (garlic, onions, etc.)
7. Medical conditions (sinusitis, diabetes, etc.)
8. Medications
9. Postnasal drip
10. Gastrointestinal issues
Maintaining good oral hygiene, keeping yourself hydrated, visiting your dentist regularly, and addressing underlying issues can help manage halitosis.
For underlying medical issues please consult your physician
Dr Shyam Jamalabad |95 Answers |Ask -Follow
Dentist - Answered on May 01, 2025
Asked by Anonymous - Apr 29, 2025
I have noticed some sharp sensitivity when I drink cold water or have sweets, especially on one side. It comes and goes. Could this be a cavity or something else?
Ans: Tooth sensitivity can be caused by:
1. Gum recession
2. Tooth decay
3. Cracked or chipped teeth
4. Worn enamel (due to acidic foods/drinks or grinding)
5. Gum disease
6. Dental procedures (temporary sensitivity)
7. Tooth whitening products
8. Aggressive brushing
If you're experiencing tooth sensitivity, consider consulting a dentist to determine the underlying cause and find the best solution.
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1. Gum recession
2. Tooth decay
3. Cracked or chipped teeth
4. Worn enamel (due to acidic foods/drinks or grinding)
5. Gum disease
6. Dental procedures (temporary sensitivity)
7. Tooth whitening products
8. Aggressive brushing
If you're experiencing tooth sensitivity, consider consulting a dentist to determine the underlying cause and find the best solution.
Dr Shyam Jamalabad |95 Answers |Ask -Follow
Dentist - Answered on May 01, 2025
Evey two months I need to go for scaling. Despite doing my best to maintain dental hygiene,blood and bad breath reaperas after every 2 months.I am also diabetic since the last 1 year but this dental issue is happening for a really long time
Ans: Tartar, or dental calculus, forms when plaque (a sticky film of bacteria) on your teeth hardens over time. Even with regular brushing, tartar can form if:
1. Brushing technique is inadequate (e.g., not brushing along the gum line)
2. Brushing frequency or duration is insufficient
3. Plaque buildup isn't fully removed
4. Diet high in sugars, acids, or starches contributes to plaque formation
Regular dental cleanings (Scaling) can help remove tartar and prevent its buildup. Your dentist or hygienist can also provide personalized advice on maintaining good oral hygiene.
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1. Brushing technique is inadequate (e.g., not brushing along the gum line)
2. Brushing frequency or duration is insufficient
3. Plaque buildup isn't fully removed
4. Diet high in sugars, acids, or starches contributes to plaque formation
Regular dental cleanings (Scaling) can help remove tartar and prevent its buildup. Your dentist or hygienist can also provide personalized advice on maintaining good oral hygiene.
Dr Shyam Jamalabad |95 Answers |Ask -Follow
Dentist - Answered on May 01, 2025
Asked by Anonymous - Apr 29, 2025
I am 46. I have always had slightly crooked front teeth and I have been thinking about clear aligners. Is it still worth correcting at my age, or is it mostly cosmetic?
Ans: Hello
You have to examine why you want your teeth aligned.
Do you have a functional problem as a result of the mis-alignment?
Functional problems could be speech impairment, inefficient mastication, inadvertently biting your lip, and so on.
If you have none of these problems then the only outcome would be cosmetic
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You have to examine why you want your teeth aligned.
Do you have a functional problem as a result of the mis-alignment?
Functional problems could be speech impairment, inefficient mastication, inadvertently biting your lip, and so on.
If you have none of these problems then the only outcome would be cosmetic
Dr Shyam Jamalabad |95 Answers |Ask -Follow
Dentist - Answered on May 01, 2025
I AM HAVING TOOTH SENSITIVITY WHENEVER I DRINK WATER I FEEL THE SENSITIVENESS. HOW TO GET RID THIS
Ans: If you're experiencing tooth sensitivity, consider consulting a dentist to determine the underlying cause and find the best solution.
Tooth sensitivity can be caused by various factors. Here are some common causes:
1. *Gum recession*: Exposed roots can cause sensitivity.
2. *Tooth decay*: Cavities can expose nerves, leading to sensitivity.
3. *Cracked teeth*: Cracks can allow bacteria to reach the pulp, causing sensitivity.
4. *Worn enamel*: Acid erosion or grinding can wear away enamel, exposing dentin. Aggressive brushing or using generous amounts of toothpaste can also damage enamel.
5. *Gum disease*: Inflammation and infection can cause sensitivity.
6. *Dental procedures*: Sensitivity can occur after procedures like fillings, crowns, or teeth whitening.
7. *Tooth grinding or clenching*: Grinding or clenching can wear away enamel and cause sensitivity.
8. *Acidic foods and drinks*: Consuming acidic foods and drinks can erode enamel.
Managing Tooth Sensitivity
If you're experiencing tooth sensitivity, consider:
1. Using a desensitizing toothpaste
2. Avoiding acidic foods and drinks
3. Practicing good oral hygiene
4. Visiting your dentist for a check-up and advice
Your dentist can help determine the underlying cause and recommend the best course of treatment.
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Tooth sensitivity can be caused by various factors. Here are some common causes:
1. *Gum recession*: Exposed roots can cause sensitivity.
2. *Tooth decay*: Cavities can expose nerves, leading to sensitivity.
3. *Cracked teeth*: Cracks can allow bacteria to reach the pulp, causing sensitivity.
4. *Worn enamel*: Acid erosion or grinding can wear away enamel, exposing dentin. Aggressive brushing or using generous amounts of toothpaste can also damage enamel.
5. *Gum disease*: Inflammation and infection can cause sensitivity.
6. *Dental procedures*: Sensitivity can occur after procedures like fillings, crowns, or teeth whitening.
7. *Tooth grinding or clenching*: Grinding or clenching can wear away enamel and cause sensitivity.
8. *Acidic foods and drinks*: Consuming acidic foods and drinks can erode enamel.
Managing Tooth Sensitivity
If you're experiencing tooth sensitivity, consider:
1. Using a desensitizing toothpaste
2. Avoiding acidic foods and drinks
3. Practicing good oral hygiene
4. Visiting your dentist for a check-up and advice
Your dentist can help determine the underlying cause and recommend the best course of treatment.
Dr Deepa Suvarna |155 Answers |Ask -Follow
Paediatrician - Answered on May 01, 2025
Asked by Anonymous - Apr 29, 2025
My six-year-old son has always been very active. But for the last couple of days, he has seemed extra restless and has had trouble sitting still, even for short periods. Should we monitor for ADHD? What are some of the signs he may have ADHD?
Ans: ADHD presents as inability to sit at a place for a length of time, inability to complete a task, inability to concentrate without getting distracted and disturbing others in class. If the teachers are complaining of such behaviour then consult a child psychologist
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Dr Deepa Suvarna |155 Answers |Ask -Follow
Paediatrician - Answered on May 01, 2025
Asked by Anonymous - Apr 29, 2025
Our daughter is 9 months old. We have started solids, but my toddler only wants to eat a few things and refuses everything else. How can I encourage better variety without turning meals into a battle?
Ans: Continue to offer only solids at meal time. Don't get her used to a bottle in case she doesn't eat as that will become a habit
Try different foods and give her what you eat
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Try different foods and give her what you eat
Dr Deepa Suvarna |155 Answers |Ask -Follow
Paediatrician - Answered on May 01, 2025
Asked by Anonymous - Apr 29, 2025
My son gets these itchy rashes after eating certain snacks or playing outside. We have seen it sometimes on his arms and neck. Sometimes they show up after an hour. It doesn't happen every time, so I am really confused. How do I know if it is a food allergy, a reaction to something in the environment like pollen or grass, or just sensitive skin?
Ans: You need to see a dermatologist for thos
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Dr Deepa Suvarna |155 Answers |Ask -Follow
Paediatrician - Answered on Apr 29, 2025
Asked by Anonymous - Apr 29, 2025
My child wakes up multiple times at night and takes a long time to fall back asleep. She is 2.5 years old. Is this just a phase, or could there be a sleep issue?
Ans: She should not be fed during the night when she wakes up other than water if she asks. Some studies advise letting the child go back to sleep on her own without any carrying, rocking etc. If the problem persists then a sleep study is advisable to check for sleep apnea which could happen due to adenoid enlargement
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Dr Deepa Suvarna |155 Answers |Ask -Follow
Paediatrician - Answered on Apr 29, 2025
Asked by Anonymous - Apr 29, 2025
Hi Doctor. Our son is 5 years old and will be going to school now. He is potty trained during the day, but at night, he still wets the bed. We can't be wearing diapers all day. At what point should we be concerned?
Ans: If he is dry in the day there is no need for diapers. Restrict any liquid 1 hour before bedtime. Empty the bladder at bedtime. There are special mats which sound an alarm on slight wetting so that he can be taken to the toilet. All this is assuming you have consulted your pediatrician and a urine test has been done.
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Dr Shakeeb Ahmed Khan |157 Answers |Ask -Follow
Physiotherapist - Answered on Apr 26, 2025
My right leg starts to shake or tremble when standing on both legs. My mother was suffering from PD. Am I also heading for the same decease?
Ans: Dear Mr. Mehul. Thank you for your question. As a physiotherapist, I understand your concern, especially given your family history. Your leg trembling while standing could be due to muscle fatigue, essential tremor, or orthostatic tremor—not necessarily Parkinson’s disease (PD). PD tremors usually occur at rest, not during standing, and are accompanied by stiffness or slowness. Since your mother had PD, consulting a neurologist is important for proper evaluation. A physiotherapist can assess your strength and balance to rule out muscle-related causes. Early diagnosis is key, but many tremors are manageable. Don’t assume it’s PD yet, get checked to be sure. Don’t panic., many tremors are treatable and not progressive. I wish you quick recovery
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Dr Nandita Palshetkar |71 Answers |Ask -Follow
Gynaecologist, IVF expert - Answered on Apr 26, 2025
Asked by Anonymous - Apr 04, 2025
Hi I am 44 year old women , my periods are regular and I am taking HCQS 300 Once daily since last year after being diagnosed for Sjogren' Syndrome.
I am always anxious about my wellbeing for mykids sake .
I am alwyas worried for lump in my breast and smell from vagina ( though my gynae who is well experienced, told me not to worry as its just structure of breast and also from internal examination and through USG she told not to worry about anything.) my all blood test reports are normal and ESR and CRP are very low , within normal range .but I am worried .should I still go for Mammography (which is considered to create cancer itself due to radiation)and Pap Smear Test or the smell may be just due to dryness inside bcoz of Sjogren.
Please help
Ans: History noted
Women with Sjögren's syndrome have a significantly higher chance of experiencing vaginal dryness compared to the general population.
While vaginal smell is not a direct symptom of Sjögren's, vaginal dryness can make the woman more susceptible to infections and other issues that might alter vaginal odor.
If you are worried on breast lump you can get mammography done to rule out any malignancy
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Women with Sjögren's syndrome have a significantly higher chance of experiencing vaginal dryness compared to the general population.
While vaginal smell is not a direct symptom of Sjögren's, vaginal dryness can make the woman more susceptible to infections and other issues that might alter vaginal odor.
If you are worried on breast lump you can get mammography done to rule out any malignancy
Dr Nandita Palshetkar |71 Answers |Ask -Follow
Gynaecologist, IVF expert - Answered on Apr 26, 2025
Asked by Anonymous - Apr 09, 2025
I had sex on 2nd February....then took pill on 3rd February....I got my period on 10 th feb....But after that I have not got my period till mid of April... what's the reason
Ans: Yes, the I-Pill (emergency contraceptive pill) can cause a delay in periods as a side effect. The high dose of hormones in the pill can disrupt the menstrual cycle, leading to irregular bleeding or delayed menstruation.
But it's important to do pregnancy test and meet your gynae if still no periods
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But it's important to do pregnancy test and meet your gynae if still no periods
Dr Nandita Palshetkar |71 Answers |Ask -Follow
Gynaecologist, IVF expert - Answered on Apr 26, 2025
Asked by Anonymous - Apr 14, 2025
I'm 41 and my wife is 36. We have a 7.5-year-old daughter and are now expecting our second child. We're feeling quite stressed partly because of our age, and partly due to financial concerns. Another factor we're thinking about is the 8-year age gap between our children. We're wondering whether we should move forward or take more time to reconsider our decision.
Ans: For a husband at 41 and wife at 36 considering a second pregnancy, concerns about age and finances are valid. While both are still fertile, the husband's age may slightly increase the risk of chromosomal abnormalities in the baby, while the wife's age increases the risk of pregnancy-related complications and chromosomal conditions in the baby. Finances should be carefully considered, as raising a child can be expensive, especially when factoring in potential medical costs and childcare.
Yes, but advance in medical science we can always rule out any congenital problems in the baby by series of sonographies and blood test done at every trimester and appropriate intervention can be done.
If you are surely planning to have one more child in future, then it's advisable to go ahead with present pregnancy since its natural conception.
Kindly reconsider
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Yes, but advance in medical science we can always rule out any congenital problems in the baby by series of sonographies and blood test done at every trimester and appropriate intervention can be done.
If you are surely planning to have one more child in future, then it's advisable to go ahead with present pregnancy since its natural conception.
Kindly reconsider
Dr Nandita Palshetkar |71 Answers |Ask -Follow
Gynaecologist, IVF expert - Answered on Apr 26, 2025
Asked by Anonymous - Apr 14, 2025
I'm 41 and my wife is 36. We have a 7.5-year-old daughter and are now expecting our second child. We're feeling quite stressed partly because of our age, and partly due to financial concerns. Another factor we're thinking about is the 8-year age gap between our children. We're wondering whether we should move forward or take more time to reconsider our decision.
Ans: For a husband at 41 and wife at 36 considering a second pregnancy, concerns about age and finances are valid. While both are still fertile, the husband's age may slightly increase the risk of chromosomal abnormalities in the baby, while the wife's age increases the risk of pregnancy-related complications and chromosomal conditions in the baby. Finances should be carefully considered, as raising a child can be expensive, especially when factoring in potential medical costs and childcare.
Yes, but advance in medical science we can always rule out any congenital problems in the baby by series of sonographies and blood test done at every trimester and appropriate intervention can be done.
If you are surely planning to have one more child in future, then it's advisable to go ahead with present pregnancy since its natural conception.
Kindly reconsider
(more)
Yes, but advance in medical science we can always rule out any congenital problems in the baby by series of sonographies and blood test done at every trimester and appropriate intervention can be done.
If you are surely planning to have one more child in future, then it's advisable to go ahead with present pregnancy since its natural conception.
Kindly reconsider
Dr Nandita Palshetkar |71 Answers |Ask -Follow
Gynaecologist, IVF expert - Answered on Apr 26, 2025
Hello Dr., My wife aged 40 years have anemic problem continuously from past 2 years during this period she diagnosed with 2 times blood transfusion about 2 units 1st time and 3 units 2nd time and three times with iron drips. I have done all the tests but nothing comes out. about 5 doctors changes but nobody finds the reason of down Hb. Please suggest I am worried about her, her weight also loss now she is very week.
Ans: 40-year-old woman with anemia who has had multiple blood transfusions, is taking iron supplements, and has undergone tests with normal results, may have an underlying medical condition causing her anemia. The weight loss observed could be related to the anemia itself, or it could be a separate issue unrelated to the anemia. Further investigation to identify the cause of the persistent anemia and the weight loss is needed.
Possible reasons for persistent anemia:
Iron Absorption Issues:
Despite taking iron supplements, the woman may not be able to absorb iron properly due to conditions like celiac disease, inflammatory bowel disease, or prior surgery.
Bleeding Source:
A hidden source of bleeding, such as a polyp, ulcer, or other gastrointestinal issue, could be causing the blood loss that needs to be addressed.
Chronic Disease:
Anemia of chronic disease can occur due to conditions like kidney disease, heart failure, or inflammatory conditions, and the treatment focuses on managing the underlying disease.
Other Types of Anemia:
Conditions like aplastic anemia (where the bone marrow doesn't produce enough red blood cells) or hemolytic anemia (where red blood cells are destroyed prematurely) may also need different approaches.
Incorrect Iron Supplement:
The iron supplement being taken may not be the most effective type, or the dosage may be too low, preventing the anemia from being fully resolved.
Reasons for weight loss:
Anemia's Effects:
Underlying Medical Condition:
The woman's weight loss may be related to an underlying medical condition not related to the anemia, such as hyperthyroidism, cancer, or an eating disorder.
Iron Supplement Side Effects:
Some iron supplements can cause digestive issues like constipation or stomach cramps, potentially leading to changes in appetite and weight.
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Possible reasons for persistent anemia:
Iron Absorption Issues:
Despite taking iron supplements, the woman may not be able to absorb iron properly due to conditions like celiac disease, inflammatory bowel disease, or prior surgery.
Bleeding Source:
A hidden source of bleeding, such as a polyp, ulcer, or other gastrointestinal issue, could be causing the blood loss that needs to be addressed.
Chronic Disease:
Anemia of chronic disease can occur due to conditions like kidney disease, heart failure, or inflammatory conditions, and the treatment focuses on managing the underlying disease.
Other Types of Anemia:
Conditions like aplastic anemia (where the bone marrow doesn't produce enough red blood cells) or hemolytic anemia (where red blood cells are destroyed prematurely) may also need different approaches.
Incorrect Iron Supplement:
The iron supplement being taken may not be the most effective type, or the dosage may be too low, preventing the anemia from being fully resolved.
Reasons for weight loss:
Anemia's Effects:
Underlying Medical Condition:
The woman's weight loss may be related to an underlying medical condition not related to the anemia, such as hyperthyroidism, cancer, or an eating disorder.
Iron Supplement Side Effects:
Some iron supplements can cause digestive issues like constipation or stomach cramps, potentially leading to changes in appetite and weight.
Pushpa R |63 Answers |Ask -Follow
Yoga, Mindfulness Expert - Answered on Apr 26, 2025
I have lumbar canal stenosis. my left leg becomes weak. I had to limp while walking. Which yoga asanas will be helpful
Ans: Lumbar canal stenosis can cause pressure on the nerves, leading to weakness in the legs and difficulty while walking. Yoga can help, but it must be done very gently and carefully to avoid any strain on your spine.
Helpful Yoga Asanas for Lumbar Canal Stenosis
?? Tadasana (Mountain Pose) – Improves posture and strengthens the spine.
?? Setu Bandhasana (Bridge Pose) – Strengthens the lower back with support.
?? Supta Padangusthasana (Reclining Hand to Big Toe Pose) – Stretches the legs without putting pressure on the spine.
?? Makarasana (Crocodile Pose) – Relaxes the lower back and reduces tension.
?? Bhujangasana (Cobra Pose, very gentle) – Helps open up the spine if done lightly.
Important Points
Always keep movements slow and controlled.
Avoid deep forward bends and sudden twists.
Support your lower back with cushions if needed.
Focus on breathing deeply during every pose.
Learn Under a Yoga Coach
Since your condition is delicate, it is very important to practice under a trained yoga coach. A coach will help you modify the asanas safely and gradually build strength and mobility.
Take care of your spine with patience and care.
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
(more)
Helpful Yoga Asanas for Lumbar Canal Stenosis
?? Tadasana (Mountain Pose) – Improves posture and strengthens the spine.
?? Setu Bandhasana (Bridge Pose) – Strengthens the lower back with support.
?? Supta Padangusthasana (Reclining Hand to Big Toe Pose) – Stretches the legs without putting pressure on the spine.
?? Makarasana (Crocodile Pose) – Relaxes the lower back and reduces tension.
?? Bhujangasana (Cobra Pose, very gentle) – Helps open up the spine if done lightly.
Important Points
Always keep movements slow and controlled.
Avoid deep forward bends and sudden twists.
Support your lower back with cushions if needed.
Focus on breathing deeply during every pose.
Learn Under a Yoga Coach
Since your condition is delicate, it is very important to practice under a trained yoga coach. A coach will help you modify the asanas safely and gradually build strength and mobility.
Take care of your spine with patience and care.
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
Pushpa R |63 Answers |Ask -Follow
Yoga, Mindfulness Expert - Answered on Apr 26, 2025
Hello Pushpa Ma'am, can you please suggest some pranayamas yoga which I can do on my chair, I am working in a IT company. Thank you.
Ans: I'm happy to see your interest in yoga even during your busy work life. Working in an IT company often means long sitting hours, which can cause stress and stiffness. The good news is, you can easily practice chair yoga and pranayama at your desk to stay fresh and energetic.
Simple Pranayamas You Can Do on a Chair:
?? Anulom Vilom (Alternate Nostril Breathing) – Helps you relax and focus.
?? Bhramari Pranayama (Humming Bee Breath) – Reduces mental tiredness and calms the mind.
?? Deep Belly Breathing – Sit straight, place your hands on your belly, and take slow deep breaths to release tension.
?? Sitali Pranayama (Cooling Breath) – Very helpful to refresh yourself during work breaks.
?? Ujjayi Breathing (Victorious Breath) – Boosts energy and improves focus.
How to Do It:
Sit tall on your chair with your feet flat on the ground.
Keep your back straight but relaxed.
Close your eyes gently and start breathing deeply with awareness.
Practice for 5-10 minutes whenever you feel stressed or tired.
Important Tip:
It is always best to learn proper breathing techniques from a trained yoga coach first. This ensures you do them correctly and get full benefits without strain.
Stay calm, stay strong.
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
(more)
Simple Pranayamas You Can Do on a Chair:
?? Anulom Vilom (Alternate Nostril Breathing) – Helps you relax and focus.
?? Bhramari Pranayama (Humming Bee Breath) – Reduces mental tiredness and calms the mind.
?? Deep Belly Breathing – Sit straight, place your hands on your belly, and take slow deep breaths to release tension.
?? Sitali Pranayama (Cooling Breath) – Very helpful to refresh yourself during work breaks.
?? Ujjayi Breathing (Victorious Breath) – Boosts energy and improves focus.
How to Do It:
Sit tall on your chair with your feet flat on the ground.
Keep your back straight but relaxed.
Close your eyes gently and start breathing deeply with awareness.
Practice for 5-10 minutes whenever you feel stressed or tired.
Important Tip:
It is always best to learn proper breathing techniques from a trained yoga coach first. This ensures you do them correctly and get full benefits without strain.
Stay calm, stay strong.
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
Pushpa R |63 Answers |Ask -Follow
Yoga, Mindfulness Expert - Answered on Apr 18, 2025
Asked by Anonymous - Apr 17, 2025Hindi
Stressed Mom Seeking Yoga Advice
Ans: I truly appreciate your decision to turn to yoga for managing stress. Yoga is a powerful way to bring peace, balance, and strength to your life—both physically and mentally.
Best Types of Yoga for Stress Relief
Hatha Yoga – Slow and gentle, perfect for beginners to relax the body and mind.
Restorative Yoga – Uses props to deeply relax and release tension.
Yoga Nidra (Yogic Sleep) – A guided relaxation technique that calms the nervous system.
Pranayama (Breathing Practices) – Most effective for calming the mind and reducing anxiety.
Simple Yoga Process to Start With
Sukhasana (Easy Sitting Pose) – Sit quietly and focus on your breath.
Anulom Vilom – Alternate nostril breathing (10 rounds).
Bhramari (Humming Bee Breath) – Creates deep calmness (5 times).
Balasana (Child’s Pose) – Relieves mental and physical stress.
Shavasana (Corpse Pose) – End your practice with 5-10 minutes of deep relaxation.
Why Learn With a Coach?
To get the full benefits safely and effectively, it’s best to learn yoga under a qualified coach. A coach will guide you with the right techniques and sequences based on your body and lifestyle.
You’re just one breath away from peace. Start today!
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
(more)
Best Types of Yoga for Stress Relief
Hatha Yoga – Slow and gentle, perfect for beginners to relax the body and mind.
Restorative Yoga – Uses props to deeply relax and release tension.
Yoga Nidra (Yogic Sleep) – A guided relaxation technique that calms the nervous system.
Pranayama (Breathing Practices) – Most effective for calming the mind and reducing anxiety.
Simple Yoga Process to Start With
Sukhasana (Easy Sitting Pose) – Sit quietly and focus on your breath.
Anulom Vilom – Alternate nostril breathing (10 rounds).
Bhramari (Humming Bee Breath) – Creates deep calmness (5 times).
Balasana (Child’s Pose) – Relieves mental and physical stress.
Shavasana (Corpse Pose) – End your practice with 5-10 minutes of deep relaxation.
Why Learn With a Coach?
To get the full benefits safely and effectively, it’s best to learn yoga under a qualified coach. A coach will guide you with the right techniques and sequences based on your body and lifestyle.
You’re just one breath away from peace. Start today!
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
Dr Anshuman Manaswi |36 Answers |Ask -Follow
Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Apr 15, 2025
Asked by Anonymous - Mar 20, 2025Hindi
50 Year Old Wondering: Can Eye Bag Surgery Help with Wrinkles?
Ans: Eyebags reduction surgeries are safe. In good hands the results are satisfying and hardly any complication.
Yes, surgeries ( Facelift, brow lift, forehead lift neck lift etc do significantly reduce the wrinkles.
Cost will depend upon the surgeon's experience.
(more)
Yes, surgeries ( Facelift, brow lift, forehead lift neck lift etc do significantly reduce the wrinkles.
Cost will depend upon the surgeon's experience.
Pushpa R |63 Answers |Ask -Follow
Yoga, Mindfulness Expert - Answered on Apr 14, 2025
how to deal with summer heat
Ans: Summer heat can make us feel tired, dehydrated, and restless. But with a few simple yoga and lifestyle changes, you can stay cool, calm, and refreshed.
Yoga Tips to Stay Cool in Summer
?? Sheetali Pranayama (Cooling Breath): Sit comfortably, roll your tongue like a tube, inhale through it, and exhale through the nose. Repeat 8–10 times. It naturally cools the body.
?? Sheetkari Pranayama: If you can’t roll your tongue, gently press your teeth together, open lips slightly, inhale through the teeth, and exhale through the nose.
?? Chandra Bhedana (Left Nostril Breathing): Inhale through the left nostril, exhale through the right. It reduces body heat.
Cool & Calming Yoga Asanas
?? Supta Baddha Konasana (Reclined Butterfly Pose)
?? Viparita Karani (Legs-Up-The-Wall Pose)
?? Shavasana (Corpse Pose) with slow breathing
Lifestyle Tips
Drink lots of water, coconut water, and buttermilk.
Wear cotton, light-colored clothes.
Avoid heavy, spicy foods and go for fresh fruits and vegetables.
Stay indoors during peak heat (12–4 PM) and take short breaks in the shade.
Why Practice With a Coach?
A yoga coach will help you choose the right cooling techniques based on your body and routine. Personalized support brings faster results and deeper balance.
Stay cool and healthy this summer!
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
(more)
Yoga Tips to Stay Cool in Summer
?? Sheetali Pranayama (Cooling Breath): Sit comfortably, roll your tongue like a tube, inhale through it, and exhale through the nose. Repeat 8–10 times. It naturally cools the body.
?? Sheetkari Pranayama: If you can’t roll your tongue, gently press your teeth together, open lips slightly, inhale through the teeth, and exhale through the nose.
?? Chandra Bhedana (Left Nostril Breathing): Inhale through the left nostril, exhale through the right. It reduces body heat.
Cool & Calming Yoga Asanas
?? Supta Baddha Konasana (Reclined Butterfly Pose)
?? Viparita Karani (Legs-Up-The-Wall Pose)
?? Shavasana (Corpse Pose) with slow breathing
Lifestyle Tips
Drink lots of water, coconut water, and buttermilk.
Wear cotton, light-colored clothes.
Avoid heavy, spicy foods and go for fresh fruits and vegetables.
Stay indoors during peak heat (12–4 PM) and take short breaks in the shade.
Why Practice With a Coach?
A yoga coach will help you choose the right cooling techniques based on your body and routine. Personalized support brings faster results and deeper balance.
Stay cool and healthy this summer!
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
Dr Shakeeb Ahmed Khan |157 Answers |Ask -Follow
Physiotherapist - Answered on Apr 07, 2025
Asked by Anonymous - Apr 05, 2025Hindi
Male, 40, with LBBB & LVMF -40%: Can exercise improve my condition?
Ans: Dear Sir. Thank you for your query. I would like to assure you that you can improve your heart function with the right guidance and care. Please visit a nearby physiotherapist who has completed MPT in Cardio Pulmonary Rehabilitation for a personalized and safe exercise plan. I also suggest using a spirometer regularly to strengthen your lungs and support overall cardiovascular health. Since you have LBBB and an LVEF of 40%, it’s essential to follow a structured, medically supervised routine. Start with light activities like walking, stretching, and breathing exercises such as diaphragmatic and pursed-lip breathing. Avoid high-intensity workouts or heavy lifting. With consistency and expert support, many people experience improvement or stabilization in heart function. I wish you quick recovery.
(more)
Dr Deepa Suvarna |155 Answers |Ask -Follow
Paediatrician - Answered on Apr 02, 2025
My 5-year-old grandson has Kawasaki disease – will he fully recover?
Ans: If he has coronary artery aneurysms then he needs regular echocardiograms and follow up with a pediatric cardiologist till the aneurysms regress. Till that happens, he is at a risk for myocardial infarctions hence will require lifestyle changes. Most aneurysms regress after a year. But follow ups will be required for some years as will be advised by the cardiologist
Asked on - Apr 04, 2025 | Answered on Apr 04, 2025
Hi, mam he has 8mm aneurysm, can it be cured
Ans: The pediatric cardiologist will be able to answer this best. Generally 8 mm is considered large and hence has greater complications
Nidhi Gupta |201 Answers |Ask -Follow
Physiotherapist - Answered on Apr 01, 2025
Type 2 Diabetic: How to Protect My Limb Nerves?
Ans: Happy morning Madhupati,
1) Please ensure you are taking your Vit D3, Vit B12 and Calcium tablets regularly as prescribed by your Dr. As these vitamin supplements help the nerves too.
2) Nutrition plays a very important role for nerve health. Each one of us is different. So it is better to once see a good nutritionist and understand what kinds of foods are good for you. Examples are walnuts, pistachio, vegetable juices, lemon shots, mixed seeds etc.
3) Some form of exercise suitable to you like swimming, walking, yoga, pranayama done at least 5 days a week for 45-60 minutes each of the 5 days is very important.
All the best for your wellness journey ahead!
Warm regards,
Dr Nidhi Bajaj Gupta
Insta: merahki_holisticwellness
(more)
1) Please ensure you are taking your Vit D3, Vit B12 and Calcium tablets regularly as prescribed by your Dr. As these vitamin supplements help the nerves too.
2) Nutrition plays a very important role for nerve health. Each one of us is different. So it is better to once see a good nutritionist and understand what kinds of foods are good for you. Examples are walnuts, pistachio, vegetable juices, lemon shots, mixed seeds etc.
3) Some form of exercise suitable to you like swimming, walking, yoga, pranayama done at least 5 days a week for 45-60 minutes each of the 5 days is very important.
All the best for your wellness journey ahead!
Warm regards,
Dr Nidhi Bajaj Gupta
Insta: merahki_holisticwellness
Nidhi Gupta |201 Answers |Ask -Follow
Physiotherapist - Answered on Mar 29, 2025
Running Enthusiast Seeking Advice: Pushing Limits without Harming Knees?
Ans: Hello Rajib,
It is good to know that you are so fit overall.
At times yes excessive running can harm the soft tissues of the knees.
These are the precautions you may take:
1) Please ensure you are taking your Vit D3, Calcium and multivitamin supplements as prescribed
2) A good 10 minutes warm up before running and 10 minutes of cool down via stretches is a must
3) A gentle sesame oil massage around the knee and muscles connected to it is good to do once a week
4) Please ensure you do some form of core exercises. You may learn these from a trainer or physiotherapist. As when core is strong the impact on the knees is lesser.
5) Please keep yourself well hydrated especially during runs
If even the slightest pain comes up take adequate rest!
All the best to become fitter than ever before.
Warm regards,
Dr Nidhi Bajaj Gupta
www.merahkiwellness.com
Insta: merahki_holisticwellness
(more)
It is good to know that you are so fit overall.
At times yes excessive running can harm the soft tissues of the knees.
These are the precautions you may take:
1) Please ensure you are taking your Vit D3, Calcium and multivitamin supplements as prescribed
2) A good 10 minutes warm up before running and 10 minutes of cool down via stretches is a must
3) A gentle sesame oil massage around the knee and muscles connected to it is good to do once a week
4) Please ensure you do some form of core exercises. You may learn these from a trainer or physiotherapist. As when core is strong the impact on the knees is lesser.
5) Please keep yourself well hydrated especially during runs
If even the slightest pain comes up take adequate rest!
All the best to become fitter than ever before.
Warm regards,
Dr Nidhi Bajaj Gupta
www.merahkiwellness.com
Insta: merahki_holisticwellness
Dr Shakeeb Ahmed Khan |157 Answers |Ask -Follow
Physiotherapist - Answered on Mar 26, 2025
High Cholesterol: I'm 47, Can Home Remedies, Diet & Exercise Really Help Me?
Ans: Dear Mr. Yusuf. Thank you for your query. Considering I am Physiotherapist, I would answer from Physiotherapist perspective. To lower cholesterol from a physiotherapy perspective, focus on a combination of aerobic exercise, strength training, and flexibility work. Engage in brisk walking, cycling, or jogging for at least 30–45 minutes daily to improve heart health and lipid metabolism. Incorporate strength training 2–3 times a week with bodyweight exercises or weights to enhance muscle mass and fat burning. Avoid prolonged sitting by standing up every 30–45 minutes and engaging your core while working to improve posture and circulation. A fiber-rich diet with whole grains, vegetables, nuts, and lean proteins supports cholesterol reduction while minimizing saturated fats and refined sugars. Managing stress through breathing exercises, yoga, or meditation helps regulate cortisol levels, which can impact cholesterol. Lastly, ensure 7–8 hours of quality sleep daily, as poor sleep can contribute to high cholesterol and metabolic issue. Wish you healthy life.
(more)
Pushpa R |63 Answers |Ask -Follow
Yoga, Mindfulness Expert - Answered on Mar 24, 2025
Asked by Anonymous - Mar 23, 2025Hindi
43-Year-Old Woman With No Hunger for 10 Years: What Could Be the Cause?
Ans: It looks like your digestion is weak, which is why you don’t feel hungry. Even though you are drinking enough water and practicing yoga, your gastric issues are still there. This means your body needs extra care.
First, check if you are overeating at one time or eating without real hunger. Try eating small meals at regular intervals. Include warm, home-cooked food that is easy to digest. Avoid raw vegetables, cold drinks, and spicy or oily food, as these can increase gastric problems.
Since you are already practicing kapalabhati and anulom vilom, reduce kapalabhati if you feel bloated. Instead, do Agnisar Kriya and Uddiyana Bandha under the guidance of a yoga expert. These techniques help strengthen digestion and improve appetite. Also, Vajrasana after meals will support digestion.
Daily morning walks in sunlight can help balance your digestion and improve natural hunger. Practicing mindfulness while eating, chewing food properly, and eating in a peaceful environment will also help.
It’s best to consult a yoga or meditation coach to get a personalized routine based on your body type. A guided approach will help you heal naturally and safely.
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
(more)
First, check if you are overeating at one time or eating without real hunger. Try eating small meals at regular intervals. Include warm, home-cooked food that is easy to digest. Avoid raw vegetables, cold drinks, and spicy or oily food, as these can increase gastric problems.
Since you are already practicing kapalabhati and anulom vilom, reduce kapalabhati if you feel bloated. Instead, do Agnisar Kriya and Uddiyana Bandha under the guidance of a yoga expert. These techniques help strengthen digestion and improve appetite. Also, Vajrasana after meals will support digestion.
Daily morning walks in sunlight can help balance your digestion and improve natural hunger. Practicing mindfulness while eating, chewing food properly, and eating in a peaceful environment will also help.
It’s best to consult a yoga or meditation coach to get a personalized routine based on your body type. A guided approach will help you heal naturally and safely.
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
Dr Shakeeb Ahmed Khan |157 Answers |Ask -Follow
Physiotherapist - Answered on Mar 22, 2025
Asked by Anonymous - Mar 03, 2025Hindi
Struggling to find a school for my 11-year-old son with autism and ADHD: What are my options?
Ans: I understand how difficult and frustrating this situation must be for you as parents. Your child is bright and capable, but his challenges with behavior, attention, and sitting still are making school enrollment tough. Finding the right environment that supports both his academic strengths and his needs is essential. Inclusive schools with special education support or Montessori-style learning environments may offer a more flexible and understanding approach. Occupational therapy can help increase his sitting tolerance, posture, and focus, while behavioral therapy can support emotional regulation and social interactions. You might also consider discussing the option of a shadow teacher with school staff, as one-on-one assistance in a classroom can make a big difference. In case you don't get access to an occupational therapist, approach a physiotherapist with an understanding of Sensory Integration, as they can also help with improving his body awareness and tolerance for sitting. You are not alone in this journey, and with the right support, your child can thrive. I encourage you to connect with a special educator or developmental therapist to explore the best options for him. I request you to be strong and determined. for your son.
(more)
Dr Shakeeb Ahmed Khan |157 Answers |Ask -Follow
Physiotherapist - Answered on Mar 22, 2025
Asked by Anonymous - Mar 07, 2025Hindi
Can I Lower My Blood Sugar by Doing Soleus Push-Ups Daily?
Ans: Yes, doing soleus push-ups daily may help in lowering blood glucose levels. Recent research suggests that activating the soleus muscle (the deeper calf muscle) through slow, repeated contractions can significantly improve glucose metabolism. This happens because the soleus muscle efficiently utilizes blood sugar and fat for energy without heavily relying on insulin, making it beneficial for blood sugar regulation.
A study by David Elek et al., titled *"The effects of soleus push-up on glucose tolerance among individuals with prediabetes ([DOI: 10.1101/2024.11.14.623602](https://doi.org/10.1101/2024.11.14.623602)), provides further insights into this mechanism. Their research highlights how engaging the soleus muscle in low-intensity contractions can play a role in managing glucose levels, particularly in individuals with prediabetes.
However, while soleus push-ups can help manage glucose levels, they should be combined with a balanced diet, regular physical activity, and proper diabetes management. If you have diabetes or blood sugar concerns, it’s best to track your glucose levels and discuss any new exercise routine with a physiotherapist or healthcare provider to ensure it fits your overall health plan.
(more)
A study by David Elek et al., titled *"The effects of soleus push-up on glucose tolerance among individuals with prediabetes ([DOI: 10.1101/2024.11.14.623602](https://doi.org/10.1101/2024.11.14.623602)), provides further insights into this mechanism. Their research highlights how engaging the soleus muscle in low-intensity contractions can play a role in managing glucose levels, particularly in individuals with prediabetes.
However, while soleus push-ups can help manage glucose levels, they should be combined with a balanced diet, regular physical activity, and proper diabetes management. If you have diabetes or blood sugar concerns, it’s best to track your glucose levels and discuss any new exercise routine with a physiotherapist or healthcare provider to ensure it fits your overall health plan.
Dr Shakeeb Ahmed Khan |157 Answers |Ask -Follow
Physiotherapist - Answered on Mar 22, 2025
Dr Shakeeb Ahmed Khan |157 Answers |Ask -Follow
Physiotherapist - Answered on Mar 22, 2025
Asked by Anonymous - Nov 20, 2024Hindi
52-Year-Old Doctor Can't Lose Weight: What Could Be the Problem?
Ans: Thank you for reaching out. Since you have an active lifestyle but are experiencing weight gain despite regular exercise and a balanced diet, there may be underlying factors affecting your metabolism. Hormonal imbalances (like thyroid issues or insulin resistance), stress, poor sleep, or even undereating leading to metabolic slowdown could be contributing to the issue. It would be helpful to get your thyroid, insulin, and cortisol levels checked to rule out any medical reasons. Additionally, focusing on strength training over excessive cardio, tracking your calorie intake accurately, and ensuring enough protein intake can help optimize fat loss. Consider consulting a nutritionist or endocrinologist for a personalized approach. A physiotherapist can also guide you on the best exercise strategies to improve metabolism. Don’t lose hope—small adjustments can make a big difference!
(more)
Dr Shakeeb Ahmed Khan |157 Answers |Ask -Follow
Physiotherapist - Answered on Mar 22, 2025
Walking for Weight Loss: Carbs or Fat Burned?
Ans: Dear Mr. Arjit .Thank you for your question. When a person weighing 70 kg walks at a slow pace of 2 km per hour, the body primarily uses fat as the main energy source. Since this is a low-intensity activity, oxygen is readily available, allowing fat to be burned efficiently. Carbohydrates are used more during higher-intensity activities, such as brisk walking or running. While a small amount of carbohydrates may be utilized, the majority of energy comes from fat metabolism. To improve endurance and optimize fat burning, incorporating brisk walking, strength training, or interval exercises can be beneficial. For a personalized exercise plan based on fitness goals, I recommend visiting a nearby physiotherapist for proper guidance. Wishing you good health and fitness!
(more)
Dr Shakeeb Ahmed Khan |157 Answers |Ask -Follow
Physiotherapist - Answered on Mar 22, 2025
Asked by Anonymous - Mar 19, 2025Hindi
How can a 34-year-old improve their core strength?
Ans: Dear Madam/Sir. Appreciate you reach out to improve core strength as many people do neglect core muscle strength. A strong core is essential for better posture, stability, and overall fitness. To strengthen your core, start with a plank, where you lift your body onto your forearms and toes, keeping your back straight and holding the position for 30-60 seconds. Next, try the bird-dog by getting on all fours, stretching one arm forward and the opposite leg backward, holding for a few seconds, and switching sides. The dead bug is another great exercise—lie on your back with arms and legs raised, then slowly lower one arm and the opposite leg before switching. For lower back and glute activation, perform glute bridges by lying on your back with knees bent, lifting your hips up, and lowering them slowly. Russian twists improve oblique strength; sit with bent knees, lean back slightly, and twist your torso side to side. Leg raises help target the lower abs—lie flat, lift both legs straight up, and lower them without touching the ground. Lastly, try the hollow body hold by lying on your back, lifting your shoulders and legs slightly off the ground, and holding the position while keeping your core engaged. Perform these exercises 3-4 times a week for better core strength and stability. Wishing you success in building a strong core!
(more)
Dr Shakeeb Ahmed Khan |157 Answers |Ask -Follow
Physiotherapist - Answered on Mar 22, 2025
Asked by Anonymous - Mar 21, 2025Hindi
Lower Back Pain After Spine Surgery: Exercises to Help My Dad?
Ans: Dear Madam/Sir . Thank you for your query. Since your father has a history of spine surgery, his lower back pain may be related to slip disc or spinal canal stenosis, especially after prolonged sitting or travel. To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges, and bird-dog to improve stability. Seated lumbar extensions and gentle spinal decompression (lying on his back with knees bent) can help relieve pressure. Stretching the hamstrings and hip flexors will also reduce strain on his lower back. However, he should avoid high-impact activities, deep forward bending, and heavy lifting. Since his condition requires personalized care, I strongly recommend visiting a nearby physiotherapist for a proper assessment and a tailored exercise plan. Wishing him a quick recovery!
(more)
Dr Shakeeb Ahmed Khan |157 Answers |Ask -Follow
Physiotherapist - Answered on Mar 22, 2025
Asked by Anonymous - Mar 21, 2025Hindi
Stiff Hips and Occasional Pain: How Can I Stay Healthy with a Busy Schedule?
Ans: Dear Madam/Sir .Thank you for your query. Your hip stiffness and occasional pain are likely due to prolonged sitting during work and commuting. To reduce discomfort, maintain proper posture, take breaks every 30-45 minutes, and use lumbar support. Incorporate simple stretches like seated figure-four, hip flexor stretch, and deep squat hold to improve flexibility. Strengthening exercises such as glute bridges and clamshells can provide better hip stability. Whenever possible, stand during your commute and walk around during breaks to avoid prolonged sitting. If the pain persists or worsens, visit a physiotherapist for a proper assessment and personalized treatment plan. Wishing you a quick recovery!
(more)
Dr Anshuman Manaswi |36 Answers |Ask -Follow
Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Mar 20, 2025
Asked by Anonymous - Mar 20, 2025Hindi
Dr Deepa Suvarna |155 Answers |Ask -Follow
Paediatrician - Answered on Mar 20, 2025
Dr Anshuman Manaswi |36 Answers |Ask -Follow
Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Mar 19, 2025
Asked by Anonymous - Mar 19, 2025Hindi
Pushpa R |63 Answers |Ask -Follow
Yoga, Mindfulness Expert - Answered on Mar 18, 2025
Asked by Anonymous - Mar 15, 2025Hindi
I Wake Up at 4 AM and Feel Sleepy by 5 PM: Can Yoga Help Me Sleep Better?
Ans: Sleep issues are very common, but yoga and a balanced routine can help you sleep better and wake up refreshed. Your early morning waking and evening sleepiness suggest that your body clock needs resetting.
Yoga Practices for Better Sleep
? Viparita Karani (Legs-Up-The-Wall Pose) – Calms the nervous system and reduces fatigue.
? Supta Baddha Konasana (Reclined Butterfly Pose) – Relaxes the body and mind.
? Balasana (Child’s Pose) – Relieves stress and tension.
? Shavasana (Corpse Pose) with Deep Breathing – Helps the body enter a deep relaxation state.
Pranayama (Breathing) for Relaxation
? Anulom Vilom (Alternate Nostril Breathing) – Balances energy and calms the mind.
? Bhramari Pranayama (Humming Bee Breath) – Reduces mental chatter and stress before sleep.
Tips to Reset Your Sleep Cycle
Avoid naps after 3 PM to prevent late-night insomnia.
Stick to a fixed bedtime (10 PM) and wake-up time (6 AM).
Avoid screens and caffeine at night; instead, practice deep breathing or light reading.
Have a light early dinner (before 8 PM) to aid digestion and promote sleep.
Guidance Matters!
A yoga coach can help you create a personalized relaxation routine to restore natural sleep patterns. With practice, your body will find its natural sleep rhythm again!
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
(more)
Yoga Practices for Better Sleep
? Viparita Karani (Legs-Up-The-Wall Pose) – Calms the nervous system and reduces fatigue.
? Supta Baddha Konasana (Reclined Butterfly Pose) – Relaxes the body and mind.
? Balasana (Child’s Pose) – Relieves stress and tension.
? Shavasana (Corpse Pose) with Deep Breathing – Helps the body enter a deep relaxation state.
Pranayama (Breathing) for Relaxation
? Anulom Vilom (Alternate Nostril Breathing) – Balances energy and calms the mind.
? Bhramari Pranayama (Humming Bee Breath) – Reduces mental chatter and stress before sleep.
Tips to Reset Your Sleep Cycle
Avoid naps after 3 PM to prevent late-night insomnia.
Stick to a fixed bedtime (10 PM) and wake-up time (6 AM).
Avoid screens and caffeine at night; instead, practice deep breathing or light reading.
Have a light early dinner (before 8 PM) to aid digestion and promote sleep.
Guidance Matters!
A yoga coach can help you create a personalized relaxation routine to restore natural sleep patterns. With practice, your body will find its natural sleep rhythm again!
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
Pushpa R |63 Answers |Ask -Follow
Yoga, Mindfulness Expert - Answered on Mar 18, 2025
Should I Do Suryanamaskar With Umbilical Hernia After Uterus Surgery?
Ans: I appreciate your love for Surya Namaskar, but with an umbilical hernia, you need to be very careful. Surya Namaskar involves forward bends, backbends, and core engagement, which can put pressure on your abdomen and worsen the hernia.
Can You Do Surya Namaskar?
It is not advisable to practice it without modifications. Certain movements, like deep forward bends and intense core activation, may strain the hernia area. Instead, you can focus on gentle yoga poses that strengthen your core safely.
Safe Yoga Asanas for Umbilical Hernia:
? Tadasana (Mountain Pose) – Improves posture and strengthens the body.
? Vrikshasana (Tree Pose) – Enhances balance without straining the abdomen.
? Supta Baddha Konasana (Reclined Butterfly Pose) – Relaxes the abdominal area.
? Setu Bandhasana (Bridge Pose, with support) – Strengthens the core safely.
Pranayama for Healing:
? Anulom Vilom (Alternate Nostril Breathing) – Improves oxygen flow.
? Bhramari (Humming Bee Breath) – Reduces stress and promotes healing.
Guidance is Important!
Since you have had uterus surgery, working with a yoga coach will ensure you practice safely. A coach can help modify poses to protect your abdomen while keeping you active. Wishing you a safe and healthy recovery!
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
(more)
Can You Do Surya Namaskar?
It is not advisable to practice it without modifications. Certain movements, like deep forward bends and intense core activation, may strain the hernia area. Instead, you can focus on gentle yoga poses that strengthen your core safely.
Safe Yoga Asanas for Umbilical Hernia:
? Tadasana (Mountain Pose) – Improves posture and strengthens the body.
? Vrikshasana (Tree Pose) – Enhances balance without straining the abdomen.
? Supta Baddha Konasana (Reclined Butterfly Pose) – Relaxes the abdominal area.
? Setu Bandhasana (Bridge Pose, with support) – Strengthens the core safely.
Pranayama for Healing:
? Anulom Vilom (Alternate Nostril Breathing) – Improves oxygen flow.
? Bhramari (Humming Bee Breath) – Reduces stress and promotes healing.
Guidance is Important!
Since you have had uterus surgery, working with a yoga coach will ensure you practice safely. A coach can help modify poses to protect your abdomen while keeping you active. Wishing you a safe and healthy recovery!
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
Dr Anshuman Manaswi |36 Answers |Ask -Follow
Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Mar 12, 2025
Mother-in-law survived heart attack but has low BP and headaches: What should I do?
Ans: Good that the clot dissolved and your mother recovered well.
But ideally after that episode, tests should be done to establish if there is a residual blockage.
Also your present problem needs a doctor's consultation.
Please see your cardiologist and discuss in detail.
(more)
But ideally after that episode, tests should be done to establish if there is a residual blockage.
Also your present problem needs a doctor's consultation.
Please see your cardiologist and discuss in detail.
Pushpa R |63 Answers |Ask -Follow
Yoga, Mindfulness Expert - Answered on Mar 05, 2025
Asked by Anonymous - Mar 05, 2025Hindi
Can Yoga Help Reduce My High Cholesterol?
Ans: High cholesterol can increase health risks, but with the right lifestyle changes, including yoga, diet, and medication, you can improve your heart health. Yoga helps by improving blood circulation, reducing stress, and boosting metabolism.
Yoga Asanas to Reduce Cholesterol:
? Surya Namaskara (Sun Salutations) – 6-12 rounds daily to improve heart health and burn fat.
? Bhujangasana (Cobra Pose) – Stimulates digestion and reduces belly fat.
? Setu Bandhasana (Bridge Pose) – Opens the chest and strengthens the heart.
? Ardha Matsyendrasana (Seated Twist) – Supports liver function and detoxifies the body.
? Vrikshasana (Tree Pose) – Improves balance and circulation.
Pranayama (Breathing Exercises) for Heart Health:
? Anulom Vilom (Alternate Nostril Breathing) – Regulates blood pressure and reduces stress.
? Bhramari Pranayama (Humming Bee Breath) – Calms the mind and supports heart function.
Lifestyle Tips:
Eat a fiber-rich diet (fruits, vegetables, nuts, and whole grains).
Avoid oily, processed, and sugary foods.
Walk 30 minutes daily and stay hydrated.
Why You Need a Yoga Coach?
Practicing under guidance ensures you do the right asanas safely and effectively. With consistency and proper coaching, you’ll see positive changes in your health. Start today and take control of your well-being!
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
(more)
Yoga Asanas to Reduce Cholesterol:
? Surya Namaskara (Sun Salutations) – 6-12 rounds daily to improve heart health and burn fat.
? Bhujangasana (Cobra Pose) – Stimulates digestion and reduces belly fat.
? Setu Bandhasana (Bridge Pose) – Opens the chest and strengthens the heart.
? Ardha Matsyendrasana (Seated Twist) – Supports liver function and detoxifies the body.
? Vrikshasana (Tree Pose) – Improves balance and circulation.
Pranayama (Breathing Exercises) for Heart Health:
? Anulom Vilom (Alternate Nostril Breathing) – Regulates blood pressure and reduces stress.
? Bhramari Pranayama (Humming Bee Breath) – Calms the mind and supports heart function.
Lifestyle Tips:
Eat a fiber-rich diet (fruits, vegetables, nuts, and whole grains).
Avoid oily, processed, and sugary foods.
Walk 30 minutes daily and stay hydrated.
Why You Need a Yoga Coach?
Practicing under guidance ensures you do the right asanas safely and effectively. With consistency and proper coaching, you’ll see positive changes in your health. Start today and take control of your well-being!
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
Dr Nandita Palshetkar |71 Answers |Ask -Follow
Gynaecologist, IVF expert - Answered on Mar 04, 2025
Asked by Anonymous - Feb 22, 2025Hindi
Missed Period After Emergency Contraceptive Pill - Worried?
Ans: Yes, taking the I-pill can cause delayed periods or irregular bleeding. Sometimes after taking I-pill spotting can occur within 7 days and cause irregular bleeding also. The I-pill is an emergency contraceptive pill that contains a high dose of hormones that can disrupt your menstrual cycle.
But it is advisable to do pregnancy test to rule out pregnancy by beta hcg blood test or kit test.
Or visit your nearby gynae to rule out other causes if delayed menses
(more)
But it is advisable to do pregnancy test to rule out pregnancy by beta hcg blood test or kit test.
Or visit your nearby gynae to rule out other causes if delayed menses
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