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Nidhi

Nidhi Gupta  | Answer  |Ask -

Physiotherapist - Answered on Jul 07, 2025

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Shiva Question by Shiva on Jul 06, 2025Hindi
Health

What precaution required to keep healthy our heart??? Or to avoid heart attack??

Ans: Hello Shiva,
It is important to get our nutrition right and doing some form of exercises like brisk walking, swimming, weight training, yoga etc as per your body type.
Some form of breathwork and meditation can also help.
Also to have a good deep sleep for at least 7-8 hours is important.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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