Health - Rediff Gurus

Komal Jethmalani |248 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Dec 07, 2023

Question by Aniket - Oct 12, 2023Translate

I am diabetic since last 15 years and taking insulin and tablets since last 8 years. It is observed that there is a protein leakage from my urine. Urinary protein is 2326.5 mg/ 24 hrs. my creatinine is 1.3 mg/dL. my doctor has given me following medicines - Cyblex M80 twice a day , calciguard twice a day , Unistar 5/75mg once in a day , glipon 20mg once in a day , telma 20 mg once in a day. Apidra Insulin 10 units in afternoon and 6 units at night, Toujeo insulin 8 units at night. I want ask you Sir, how much protein and water should i consume daily.

Ans: It is important to consult a healthcare professional or a registered dietitian for personalized dietary recommendations based on individual health status and medical history.

(more)

Health

Komal Jethmalani |248 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Dec 07, 2023

Question by Sumukh - Oct 18, 2023Translate

What's the Best Breakfast for Diabetics? can they go with Samosa Kachori Upma and Poha ??

Ans: Meals for diabetics should consist of high fiber foods like vegetables, whole grains, fruits, beans, etc. and protein rich foods like low fat dairy products, eggs, lean meat, nuts, etc. Samosa and Kachori are deep fat fried foods which will increase harmful trans fats in your diet and increase calorie intake. Upma and Poha can be had in moderate quantity provided it contains vegetables, pulses or vegetables to blunt the glycemic index caused by the cereal. A good breakfast for type 2 diabetes should include complex carbohydrates, healthy fats and proteins to help regulate blood sugar levels. Some options include oatmeal with nuts and berries, whole grain toast with avocado and scrambled eggs, or a smoothie with fruits, vegetables, and protein foods like low fat dairy products or beans/pulses. It's also important to drink plenty of water and avoid sugary drinks. It's always a good idea to consult with a dietitian or healthcare provider for personalized advice.

(more)

Health

Komal Jethmalani |248 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Dec 07, 2023

Question by sarvesh - Oct 25, 2023Translate

hi mam, i am a heart patient and have been implanted an ICD (device), am taking a pill for BP control & two tablets for sugar control, my weight is 84 kg, i want to control my weight, may you please advice me a diet & other advise

Ans: The process of managing one's weight in order to reach or keep a healthy body mass index (BMI) is known as weight management. A mix of regular exercise, a balanced diet, and lifestyle modifications may be necessary for this. Before beginning any weight-management program, it's crucial to consult with a healthcare provider, particularly if you have any underlying medical concerns. Follow a balanced diet by including salads and vegetables in both meals to increase fiber consumption, protein rich foods like milk and milk products, dals, legumes, soya, millets, nuts , seeds, cereal -pulse combinations, eggs, chicken, fish to increase metabolism . Avoid high fat and high carb foods and remain within nutritional budgets. Ensure regular exercise.

(more)

Health

Komal Jethmalani |248 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Dec 06, 2023

Question by Nitin - Nov 14, 2023Translate

Hi Komal My age is 47 and I have type 2 diabetes for last 10 years I take medicines for diabetes and for cholesterol and triglycerides My BMI is 30 and weight is 88 kgs I have fat only at my belly with a paunch Whatever measures taken in past to reduce weight through diet control and physical activity results in some weight loss only to be regaiñed in sometime Pls suggest any specific diet / process by which belly fat is reduced significantly Regards Nitin Gupta

Ans: The layer of fat that is accumulated around the abdomen is known as "belly fat," and it is sometimes blamed for giving the appearance of a protruding or bulging belly. People acquire belly fat for a variety of causes, such as stress, poor food, lack of sleep, genetics, and physical inactivity. In order to get rid of belly fat, you need to combine stress management strategies, a good diet, regular exercise, and enough sleep. Belly fat can be reduced with a diet heavy in fruits, vegetables, whole grains, lean proteins, and low in processed foods. Planks and crunches, two exercises that work the abdominal muscles, can also be beneficial. Furthermore, controlling stress levels and obtaining adequate sleep might help avoid the sugar spikes.

(more)

Health

Komal Jethmalani |248 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Dec 06, 2023

Question by Santosh - Nov 14, 2023Translate

I don't have any issues but my fasting sugar is 140, Is there any concern? Please assist

Ans: Fasting blood sugar level of 140mg/dl is indicative of diabetes. I would encourage you to consult a medical practitioner and get your blood parameters checked. It is advisable to take action immediately.

(more)

Health

Komal Jethmalani |248 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Dec 06, 2023

Asked by Anonymous - Nov 15, 2023Translate

At the age of 35, I was diagnosed with diabetes. Currently, I'm 43 yrs. I represent a lower-class family where medical treatment is highly impossible. Post corona no regular income. Survival has become a burden of the beast. Only through food intake I can minimise or balance the sugar level. Doctor, kindly provide a proper food guide. I represent the orthodox IYER and pure vegetarian family. Can I consume white rice in a lesser proportion on a daily basis? Coffee without sugar? I have stopped taking bakery food items. During festivals can I partake in HOME MADE "CHICKPEA FLOUR PATTIES"[CHANE KE AATE KEE PAITEEZ? GHAR KA KHAANA?] WHAT IS PROCESSED FOOD MEANT? KINDLY GUIDE ME. NAMASTE.

Ans: Management of blood sugar levels for Type 2 diabetes can be done by following a balanced diet. Include a good source of fiber containing food with every meal or snack. -Start the day with some whole grains, oats. Eat less potatoes. Instead, try brown rice or less well known grains like bulgur, wheat berries, millet, or hulled barley or quinoa. Include beans/legumes which are an excellent source of slowly digested carbohydrate as well as a great source of lean protein. Eat lots of vegetables and fruits. Avoid fried, fast foods and high fat and sugar foods. Ensure regular exercise for at least 40 minutes daily. Any food that has been altered from its original state is considered processed. Foods that have been chopped, cleaned, heated, pasteurized, canned, frozen, dehydrated, blended, or packed might all fall under this category. Foods with additional nutrients, tastes, salts, sugars, fats, or preservatives may also fall under this category.

(more)

Health

Komal Jethmalani |248 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Dec 06, 2023

Asked by Anonymous - Nov 15, 2023Translate

Hi madam, my wife is type 2 diabetic since she was 8 years old and now she is 35. What precautions our children have to take not to get diabetes?

Ans: Your wife has juvenile diabetes which is insulin-dependent. High blood glucose levels during pregnancy can also increase the chance that your baby will be born too early, weigh too much, or have breathing problems or low blood glucose right after birth. Consult a medical expert and a diet specialist. Make sure that the blood sugar levels are tightly controlled. High fiber, low carbohydrate, high protein and low fat diet is recommended,

(more)

Health

Komal Jethmalani |248 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Dec 06, 2023

Question by Thomas - Nov 30, 2023Translate

Hai Kamalji, I am Thomas, 61 Years Old Please advice me to control the Diabetics with following situation. I had Post COVID pneumonia and had diabetics. now I am taking Insulin in the morning and night with 15 unites. Now taking food as follows Morning :- 2 Idly or Dosa or Boiled Banana or Reva Uppuma Afternoon :- Vegetable Curry Evening :- One Cup Tea with Milk Night :- 2 Apple, Papaya (Fruits) I am taking the diet as above. But the sugar level is not coming down. Also the weight is gaining. I had effected severe and was in ventilator for 22 days. Heavy dose of steroid is injected while in the treatment time.it was in March 2021. Physical exercise also reduced due to Knee issue. Even though the HbA1c is around 7.4 to 7.6 Kindly suggest the diet modification to control the diabetics at this stage.

Ans: In order to maintain normal blood sugar levels, follow a high fiber, low carbohydrate, adequate protein and low fat diet. Include foods like vegetables, fruits, whole grains, pulses and legumes, nuts, etc. Avoid having too many fruits in a day. Have small frequent meals. Make sure that Idly, Dosa etc. is made from oats, or whole grains than rice as they have a high glycemic index. High protein foods are important to blunt the glycemic index so include eggwhites, low fat dairy products, soya, etc.

(more)

Health

Komal Jethmalani |248 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Dec 06, 2023

Question by DP - Nov 21, 2023Translate

My son's hemoglobin lever is 17.6. How to decrease it?

Ans: A high hemoglobin count occurs most commonly when your body requires an increased oxygen-carrying capacity. I would suggest taking advise from a medical practitioner.

(more)

Health

Dr Vinod Kumar |93 Answers |Ask -Follow

Kidney Health Specialist - Answered on Dec 05, 2023

Question by Rdy - Dec 04, 2023Translate

Good Morning Doctor, I am having urinal Infection from Saturday evening. Last night i was getting frquent urination but littel quantity. I am taking Citarcga syrup.Citralca . can you please advice

Ans: You need to start antibiotics if there are persistent symptoms. You need to consult a physician. Requires further evaluation if it is repeatedly happening.

(more)

Health

Dr Vinod Kumar |93 Answers |Ask -Follow

Kidney Health Specialist - Answered on Dec 05, 2023

Asked by Anonymous - Dec 03, 2023Translate

Hi doctor During the testing of my urine sample the uric acid level is shown as 7. It, I believe is the border level for an adult male. I consume lot of protein rich food. I otherwise have no issues or symptoms. Should I be worried about this test result??

Ans: Take the help of a dietitian and consider low purine diet. Weight reduction and regular exercise if obese.

(more)

Health

Nidhi Gupta |96 Answers |Ask -Follow

Physiotherapist - Answered on Dec 04, 2023

Asked by Anonymous - Aug 28, 2023Translate

Can you suggest me the remedy for the foot care. I am unable to walk comfortably.I feel kind of small pebbles under my feet. My diabetic doctor said that fat is lost in between the skin and bones .He recommended the change of shores .I am wearing the sports shoes now but even then there is no relief. Pls recommend me what should be done. Tnks Ashoak

Ans: Hello Ashok,
It is best you visit a good physiotherapist or a podiatrist once. They can do a detailed evaluation of your feet for any sensory loss and check the muscle strength of the feet muscles. Accordingly they will suggest some exercises and also you may need some orthotic support in your shoes which they can help you with.
All the best!

(more)

Health1

Nidhi Gupta |96 Answers |Ask -Follow

Physiotherapist - Answered on Dec 04, 2023

Question by Subhash - Nov 28, 2023Translate

Hello Ave been suffering from lumbar lordosis from April May 2023 L2 L3 L4 L5 spine gaps Disc bulges Please suggest

Ans: Hello Subash,
It is best you go to a Mckenzie certified physiotherapist. They will evaluate you and give you the treatment accordingly.
Also in the long therapeutic yoga should help you.
All the best!

(more)

Health

Nidhi Gupta |96 Answers |Ask -Follow

Physiotherapist - Answered on Dec 04, 2023

Asked by Anonymous - Nov 28, 2023Translate

Dr you had treated my wife for lymph node TB, 2 decades ago. We now live in Trichy, post my retirement. She had fever a fortnight ago and has a hardness in the neck behind right year, stiffness & pain in the neck since then; sudden swellings in her thumb & right big toe joint are also appearing and she is losing weight. On medical advice (suspected sterile infection, as she is diabetic) we had TC, DC & ESR tests. results are normal. what is your suggestion ?

Ans: Hello Anonymous,
You can maybe ask a physiotherapist to evaluate her. At times hardness behind the right ear could be due to some muscle spasm though usually that does not cause fever.
Please do check with another doctor and see if we are missing any other tests.
I do not have enough information to come to the diagnosis especially without seeing her physically.
All the best!

(more)

Health

Nidhi Gupta |96 Answers |Ask -Follow

Physiotherapist - Answered on Dec 04, 2023

Question by Biswajit - Nov 23, 2023Translate

Dear Sir, My mother ( 79 yrs.) had sudden onset of constipation & other little bit of gastro-intestinal problems two & half years back. At the same time she complained of pain in the left side of lower abdomen (illiac region). Gastroenrtrologist didn't find any specific serious problem. All tests has been done (USG abdomen, colonoscopy, endoscopy, all bood test,vitamins, TSH, LFT,KFT etc). She was checked by doctor at apollo chennai. They also didn't find any problem with gastro-entrology side. Patient still complaining of pain in left side of lower abdomen, walking difficulties. stifness all over, Pain in left lower limb, pain in the cervical region, both upper limb. Recently one of my friend (Dr.)visited my house. He has diagonised ankle edema, cervical spondyolysis, tunnel carpel syndrome & parkinson & advised me to meet an neurologist. He advised me to do CBC, CRP, Anti-CCP, X-ray of cervical region & nerve conduction study. All are normal except X-ray & NConduction. X-ray shows of spondyolysis & NC study impression : AXONAL TYPE OF SENSORI-MOTOR POLYNEUROPATHY. I met Neorologist He prescribed Pramipex 0.125mg TD for 14 days & then increase the dosage by double. I have started physiotherapy. I She is taking medicine for last four days. I am finding it difficult to manage the situation. Kindly give me some guidance or am i moving in right direction?

Ans: Hello Biswajit,
I can understand your situation. Regular physiotherapy is very important for your mother.
You can also try some other alternate therapies like sujok, accupressure or some ayurvedic treatment.
With allopathy alternate therapies are very good to do to help manage the situation better and improve her quality of life.
All the best!

(more)

Health

Nidhi Gupta |96 Answers |Ask -Follow

Physiotherapist - Answered on Dec 04, 2023

Asked by Anonymous - Nov 16, 2023Translate

Hello Doctor, My Wife is 42 years old, and past 2 year ago, she had to remove the Uterus due to excessive bleeding, now post that she has become very much weak, her body is also reducing, she get tired frequently and has a mood change, depression, frustration. I asked many ladies about this, and they told me that it is a regular thing and nothing to worry about, but I am very much concerned about this, please advise if is this normal after surgery or required to check with the specialist.

Ans: Hello Anoymous,
Yes many ladies do undergo weakness and mood changes post uterus removal. However it should not last for so long. It will be very good for her to take help from someone who does natural holistic wellness therapies or you can take her to a good naturopath or ayurvedic doctor.
Certain nutrition guidelines, some yoga like pranayamas and some meditation techniques should really start helping her have a better hormonal balance as well as emotional equilibrium. I feel it is very important for her to start lifestyle changes asap under a proper guidance. It will help her to become even healthier than earlier. Also please do check on her vitamin D3, vitamin B12 levels and other hormone tests as guided by the specialist.
All the best!

(more)

Health

Nidhi Gupta |96 Answers |Ask -Follow

Physiotherapist - Answered on Dec 04, 2023

Question by SHEKHAR - Nov 15, 2023Translate

my right leg calf mussels pains very badly. Can not walk even a few steps. When shifts upto thigh, I start crying. These right leg calf mussels pain even while lying on bed. Consulted Neurologist and Orthopaedic. Took medicines prescribed for long time. Also did physiotherapy and Accupreesure. But no relief. Please advise treatment to get relief from this severe pain.

Ans: Hello Shekhar,
Have you done your back MRI?
Have you done Ultasonography for the right calf muscle?
Is the pain there all the time like even during sleep you feel the pain and it disturbs your sleep?
Did the physio do techniques like myofascial release or dry needling with you for the calf muscles?

(more)

Health

Nidhi Gupta |96 Answers |Ask -Follow

Physiotherapist - Answered on Dec 04, 2023

Question by S - Nov 15, 2023Translate

Neck C5-C6 bulge, wanted treatment Ajay Patro

Ans: Hello S,
Usually for any disc bulge the Mckenzie treatment helps a lot.
You can goto a Mckenzie certified therapist and they can evaluate you and give you the treatment and then help you to strengthen your core, neck and scapula muscles if weak so you don't get a relapse of the C5-C6 bulge.
All the best!

(more)

Health

Nidhi Gupta |96 Answers |Ask -Follow

Physiotherapist - Answered on Dec 04, 2023

Question by Dhruba - Nov 06, 2023Translate

What are the causes of lack of balance with a low back pain.

Ans: Hello Dhruba,
I will require more details like since when is lack of balance been there?
When do you feel it more like in the mornings or evening or walking on uneven surface?
Which tests have you already done?
Did the low back pain and lack of balance start at the same time?
What is your age?

(more)

Health

Nidhi Gupta |96 Answers |Ask -Follow

Physiotherapist - Answered on Dec 04, 2023

Question by SYED - Nov 02, 2023Translate

hello Nidhi i have just turned 40 and off late started playing profession cricket for a club like after 12-13 yearrs , my problem is whenever i run fast my left knee (just below left knee ) starts paining hence i am not able to run fast. this problem i face when i do squats also and while driving manual car. i have been doing yoga and knee massage but it is not helping me in a great way. can you please suggest something else. Thanks regards syed

Ans: Hello Syed,
In front of the knee there is a knee cap called as patella. Usually pain just below the knee could be due to patellar tendonitis or any other cause called as patellofemoral pain syndrome.
It would be good if you can visit a good physiotherapist or a sports therapist who can do a detailed evaluation and treatment like either taping, Ultrasound, certain different kind of VMO activation exercises, ITB release maybe required for you.
For now you can start icing that area for 20 minutes twice a day.
Also do check your vitamin D3 and vitamin B12 levels if not checked recently.
All the best for a pain free knee!

(more)

Health

Nidhi Gupta |96 Answers |Ask -Follow

Physiotherapist - Answered on Dec 04, 2023

Question by Archna - Oct 19, 2023Translate

Hello Dr. Nidhi, could you please mention about Mckenzie treatment as you have advised someone. will it work in my case. I am 58 and have sciatica, lumber spondylosis and osteoporosis. Doing exercises regularly, though not weight bearing . Kindly advise. Thanks

Ans: Hello Archna,
Mckenzie treatment is mainly for slipped disc (prolapsed intervertebral disc). It helps to reduce the disc bulge and hence nerve impingement reduces.
A physiotherapist certified in the Mckenzie treatment will need to assess you once and accordingly decide if it is suitable for your case.
To improve osteoporosis usually light weight bearing exercises are important but yes every case is different so it is better for a physio to check you in details and guide you.
All the best!

(more)

Health

Dr Deepa Suvarna |76 Answers |Ask -Follow

Paediatrician - Answered on Dec 04, 2023

Question by kapil - Dec 04, 2023Translate

My kid is 10 year old and he is 5.2" and 59 kgs. Is it normal for 10 year old. What can we do to reduce weight?

Ans: The weight is more than expected for his age, BMI falls in the over weight category. He needs physical activity every day plus restriction of processed and fast food.

(more)

Health

Dr Vinod Kumar |93 Answers |Ask -Follow

Kidney Health Specialist - Answered on Dec 02, 2023

Question by bipla - Nov 30, 2023Translate

Hello I am Biplab, 42 Years old, have tested Serum Creatinine-1.09, UACR-Urine Albumin-0.25, Urinr Creatinine-83.82 Albumin : Creatinine Ratio - 2.98 & eGFR-87, is these Result are Normal or there is any worried matter, please share your valuable advise.

Ans: Hi, this is not normal. You need further evaluation. You have to meet a Nephrologist near to your place. It is better to do 24 hour urinary protein and then review.

(more)

Health

Dr Vinod Kumar |93 Answers |Ask -Follow

Kidney Health Specialist - Answered on Dec 02, 2023

Asked by Anonymous - Dec 01, 2023Translate

I have got creatine level of 2.7 and high protein in the urine. is it life threating and plese advice on the diet to be taken.can the creatine level come down

Ans: Please check with the Nephrologist to know the cause for kidney disease and that will determine the treatment. There are certain conditions which can be treated with medications. It is better to sit with the dietitian to get a renal diet. You need to reduce protein content and potassium content in the food.

(more)

Health

Dr Vinod Kumar |93 Answers |Ask -Follow

Kidney Health Specialist - Answered on Dec 02, 2023

Question by Sudhir - Dec 01, 2023Translate

Hi, I m 18 and I recently dragonized with my right kidney is much smaller then left kidney. Cretiane is 0.9 . Is there any way to bring the right kidney to normal size.

Ans: No. You can’t bring back the kidney to normal size. Probably it is there since birth. But keep a regular follow up with the nephrologist every 6 months.

(more)

Health

Dr Deepa Suvarna |76 Answers |Ask -Follow

Paediatrician - Answered on Nov 30, 2023

Question by Ramachandra - Nov 30, 2023Translate

My daughter is getting itching over her back and on her hands we have shown to skin specialist and he said that it is food allergy but even after avoiding the foods there is itching please suggest some remedies

Ans: A good moisturiser after bath and oral anti histaminic drugs may help

(more)

Health

Dr Deepa Suvarna |76 Answers |Ask -Follow

Paediatrician - Answered on Nov 24, 2023

Question by Triveniprasad - Nov 24, 2023Translate

My child cough a lot since birth. He is 5 years now. The cough stops for 3-4 months and when he eats something cold then again he used to cough. Sometime sound of cough is like a barking dog. With god's grace, his physical activity is perfectly fine. We had done chest x-ray and it's also normal. Any reason for this intermittent coughing

Ans: He could be wheezing, a sign of hyper reactive airways. Consult a pediatrician. You will be asked to do a spirometry and then inhalers will be prescribed.

(more)

Health

Roopashree Sharma |180 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Nov 23, 2023

Question by GANPAT - Oct 25, 2023Translate

Khanshi ka kon sa sarbat thik rahega

Ans: Take the juice of Tulsi leaves and ginger, mix with honey and take 2 tsps at a time.

(more)

Health

Roopashree Sharma |180 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Nov 23, 2023

Asked by Anonymous - Oct 31, 2023Translate

my mother recently done blood test and found that she is diabetic with 266 blood sugar level.Is there any chance of its reverse to normal blood sugar with proper medication

Ans: You can treat this disorder with proper ayurvedic diagnosis and treatment under a qualified Ayurvedic doctor. Do not experiment with diet plans on your own as it can be rather harmful.

(more)

Health

Roopashree Sharma |180 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Nov 23, 2023

Question by kishor - Nov 08, 2023Translate

i recently went through Vitamin D and B12 test. test report showing deficiency in both. What is best medicine to cover both?

Ans: The natural sources for Vitamin D are Beetroot, Mushrooms and simplest way is to get sunlight (before 8am and after 5pm). Mushrooms are also a great source of Vit B12, however if you currently have deficieny in both these nutrients, you should first take plant based supplements for the same. Then the aforesaid vegetables in required quantity will help maintain the healthy levels.

(more)

Health

Roopashree Sharma |180 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Nov 23, 2023

Question by Sooriya - Nov 16, 2023Translate

My name is Sooriya, and I am currently 30 years old with a height of 175 cm and a weight of 89 kg. I have been actively engaging in daily brisk walking for at least one hour, alongside other exercises, to address my fitness goals. Despite successfully reducing my weight from 110 to 82 kg in the past, certain circumstances led to a weight gain, and I am currently at 89 kg.My primary focus now is to attain a weight of 70 kg or below. Unfortunately, due to personal constraints, I am unable to dedicate time to join a gym. However, I have committed an additional hour to my daily exercise routine.One of my challenges is frequent consumption of meals outside, even though I maintain moderation. I am seeking guidance on effectively addressing this issue and achieving my weight loss objective.I appreciate your insights and any recommendations you may have to offer.

Ans: As you are already maintaining a work out routine, you should focus on eating right things at the right time. Given your challenges of eating outside, a nutritionist can help you chose better options and provide a customized diet as per your schedule.

(more)

Health

Roopashree Sharma |180 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Nov 23, 2023

Asked by Anonymous - Nov 16, 2023Translate

Hello I am 42Y Male. My weight is 56.6 kg and height is 166 CM. Currently I am healthy. However with increasing age, I am afraid that I may get hypertension Diabetes, I follow fasting for 14-16 hrs daily and run around 50Km per week. Can u please suggest if these measures are enough to remain healthy for a longer period of time or any changes are required. My sleep pattern remain disturb. not sure what is the reason. I eat Carbs only during lunch and only protein diet in dinner before 7 PM. Occasionally I drink (once in 3 month) and have refined carbs food and sweets once in a month..

Ans: While you are following a healthy life style in terms of eating habits and regular walks, mental relaxation can be achieved through meditation and pranayams - starting from a smaller period and going upto an hour - but daily practice. Secondly, you should 0watch your sleep regime and try to relax your mind before hitting the bed. You can do Om chanting for 5 to 10 minutes, soak your feet in epsum salt for 10-15 minutes or at least wash them with cold water before sleeping. I am sure you are already keeping a gap of 2 hrs between your dinner time and bed time, also practice a digital detox of at least an hour before sleeping.

(more)

Health1

Roopashree Sharma |180 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Nov 23, 2023

Question by VIKAS - Nov 23, 2023Translate

Hi ! I am Vikas Garg 58 yr old. I am suffering with Thyroid of @ 13 . I have blood blockage in my feet. Although I eat less, my weight is not reducing. It is 105 kg at present. How can I reduce my weight ?

Ans: To balance the thyroid gland and prevent from further problems, you should immediately go for a complete detox at a certified Panchkarma center, followed by a strict diet plan and eventually add with basic Yog in your routine, be it for 15 minutes but daily. Focus on being healthy and weight loss will eventually occur.

(more)

Health

Dr Karthiyayini Mahadevan |455 Answers |Ask -Follow

General Physician - Answered on Nov 20, 2023

Question by ABRAHAM.C - Oct 12, 2023Translate

Dear Madam, My wife suffers fever, or feeling like fever, every month. She is lean and 41+ having asthmatic condition and takes an inhaler when breathing problems come only. She tensions even for small things (over tensioned) due to which her neck and ears get first scratching (NEARLY FOR THE PAST 1.5 YEARS) and recently skin top comes out like scales. She suffers acute constipation and overall body dryness. Can you direct me to whom we should consult? ABRAHAM

Ans: Please consult a good Ayurvedic Physician. There is viciation of certain humorrs in her body

(more)

Health

Dr Karthiyayini Mahadevan |455 Answers |Ask -Follow

General Physician - Answered on Nov 20, 2023

Question by Yazdi - Oct 11, 2023Translate

Good Afternoon Doctor , Of recently since last two months moment I go to bed I cant get sleep my mind keeps on thinking which is nothing but with stupid thoughts which is of no use . I am 64 and working with the results my acidity shoots up then i get sleep . At times uptill 1 am I am awake. My family Doctor had advice me to take Alprax 0.25 mg which I take as and when needed then i tried by cutting down the same to half tablet. which worked. moment I take this tab it works and I get sleep but I dont want to make a habit. as it may have a side effect . Kindly advice as to how to over come this issue. Mt Bp is normal in the range of 135 / 80 my sugar is also normal fasting it is 90 /95 after it 95/100. i go for my walks twice a week . say around 4 to 5 kms. kindly advice what should i do to over come this issue . Regards Yazdi Wadia.

Ans: To have a sound sleep, one need to have used the body and mind in a fulfilling way. Balanced nutrition, early dinner by 6 pm, no animal protein at dinner time and good physical exercise are few tips

(more)

Health

Dr Karthiyayini Mahadevan |455 Answers |Ask -Follow

General Physician - Answered on Nov 20, 2023

Asked by Anonymous - Oct 12, 2023Translate

Doctor, Are papaya leaves helpful in treating dengue? How much leaves/juice to consume per day to improve platelet count? What are the side effects?

Ans: There are extracts made from Papaya leaves and dispensed as Capsules Paprika. Kindly consult alternative medicine doctors either a Siddha or Ayurveda doctor

(more)

Health1

Dr Karthiyayini Mahadevan |455 Answers |Ask -Follow

General Physician - Answered on Nov 20, 2023

Question by Naresh - Oct 16, 2023Translate

I have dizziness problem pl guide

Ans: Please consult an ENT specialist

(more)

Health

Dr Karthiyayini Mahadevan |455 Answers |Ask -Follow

General Physician - Answered on Nov 20, 2023

Asked by Anonymous - Oct 26, 2023Translate

Hello Madam. I have been consuming alcohol for last 10+ years, mostly on weekends or on special occasions. But for last 2-3 months, due to some job stability related issues, I was drinking regularly (almost 300 ml). Now for last 3 days I have left drinking successfully. But due to 'withdrawal symptoms' I have not been to sleep at nights and its making me weak also. Pls suggest ways to overcome it. Currently I take Olmezest 40 for BP once daily.

Ans: Please consult a Psychotherapist

(more)

Health

Dr Karthiyayini Mahadevan |455 Answers |Ask -Follow

General Physician - Answered on Nov 20, 2023

Question by Animesh - Oct 17, 2023Translate

Dear Sir/Madam, In June this year my father , 82 yrs old,was diagnosed with adeno-carcinoma non-small cell type lung cancer with stage 4, except this his all vital are normal,by the grace of God. He has completed all chemo sessions.During this tennure he had significant weight loss. Now he has to take only one medicine,dacomitinib-30g, once a day. Moreover he is quite well and active now. What I want to know is that, how much time it will take for him to regain his weight and will cancer get completely eradicated from his body after taking this medicine regularly ? Animesh....

Ans: Already replued

(more)

Health

Dr Karthiyayini Mahadevan |455 Answers |Ask -Follow

General Physician - Answered on Nov 20, 2023

Asked by Anonymous - Oct 17, 2023Translate

Hello , only olive pomace oil is heatable . Is it good and what about saffola blended oil ?

Ans: Palm oil is not good for health. None of the edible oils should be heated and used

(more)

Health

Dr Karthiyayini Mahadevan |455 Answers |Ask -Follow

General Physician - Answered on Nov 20, 2023

Question by Mahesh - Oct 26, 2023Translate

Dear doctor, I am a 42-year-old individual, and all of my test results have come back normal except for a minor iron deficiency. However, for the past 5-6 months, I have been experiencing persistent fatigue, body aches, and a lack of energy. Despite remaining fairly active and trying to rest, I haven't noticed much improvement in my body aches and fatigue. It's worth noting that I have been dealing with some mental stress due to my career during this time.

Ans: Stress levels can bring in exhaustion by straining the adrenals
So managing stress at work will help. Along with this have a good routine in your timely meals, sleep and activities

(more)

Health

Dr Karthiyayini Mahadevan |455 Answers |Ask -Follow

General Physician - Answered on Nov 20, 2023

Question by Ajay - Sep 17, 2023Translate

I am 34 years old. My cholesterol is 245 and triglycerides level is 472. I took medicines and it came to normal levels but again after 2-3 months it started increasing. Is there any treatment in allopathy or ayurveda or homeopathy so that it didn't increase again and again. Cure it permanently.

Ans: Diet control with avoiding fried food, If taking animal protein, avoid eating organs , brisk walking and early dinner by 6pm helps. Liver needs to be supported through early dinner

(more)

Health

Dr Karthiyayini Mahadevan |455 Answers |Ask -Follow

General Physician - Answered on Nov 20, 2023

Asked by Anonymous - Sep 26, 2023Translate

Recently I am facing this issue after Covid19. I get mild Asthma attacks ( difficulty in breathing ) whenever i drink milk tea and eat fried food such as Samosa , Wada Pav etc . I showed to Gastroentrologists / Pulmonologist and took medications. But still not satisfied . Is it due to Allergy ? My total IGE value is 962 . I am 49 years old , but never face this issue earlier. Please guide me

Ans: Avoid Milk and fried food. Particularly made from outside

(more)

Health

Dr Karthiyayini Mahadevan |455 Answers |Ask -Follow

General Physician - Answered on Nov 20, 2023

Asked by Anonymous - Oct 27, 2023Translate

Hello mam, I am 52 YO female with surgically removed gall bladder and uterus simultaneously 4 years ago. I have 13 big lipomas on my head on my scalp since last 23 years. I had thick hair so the lipomas were not visible to other people but now my hair have fallen with age and hair have stopped growing on and around lipomas so now the lipomas are being visible and new small lipomas are also growing all over the scalp, further reducing my hair growth. 23 years back when first showed the first lipoma to two doctors, they told that these are incurable and harmless and if surgical removed, they will grow again so leave it like that. That time I didn't know that there will be these many lipomas in my head in future. Please suggest what's the treatment for removal of so many scalp lipomas. Thanks

Ans: You have a Constituition of difficulties in the right distribution of fat.
Lipoma is one of this result. There is no cure for this. But be on the alert in fat consumption Having removed your Gall bladder, the fat digestion will be harder too.

(more)

Health

Dr Karthiyayini Mahadevan |455 Answers |Ask -Follow

General Physician - Answered on Nov 20, 2023

Question by ashok - Oct 27, 2023Translate

i dont get sleep till 3 in morning .i keep on rolling on bed left to right Pl advice what to do to get sound sleep by 10/11 pm

Ans: Sleep is a hygiene needs to be practised with certain discipline. Balanced nutrition with early dinner by 6 pm and adequate physical exercices are a few tips to get sound sleep

(more)

Health

Dr Karthiyayini Mahadevan |455 Answers |Ask -Follow

General Physician - Answered on Nov 20, 2023

Asked by Anonymous - Oct 30, 2023Translate

Hi Doctor,I am 19 yr old female and I am suffering from ulcer in large intestine ..how can i cure this ulcer permanently ? ðŸ™ðŸ»

Ans: Ulcer in large intestines are generally due to inflammation
Balanced nutrition, adequate water, and avoiding spicy food helps

(more)

Health

Dr Karthiyayini Mahadevan |455 Answers |Ask -Follow

General Physician - Answered on Nov 20, 2023

Question by SANDEEP - Oct 30, 2023Translate

Hello mam,my doughter is aged 16 years,she is suffer from headache,i saw him to eye speacilist,but he says that eye are ok,please suggest to whom i saw her

Ans: There are many reasons for headache. The most common reason is weak eyesight.
If your daughter'eye power is ok, please ask her to drink adequate water, and have a good sleep discipline and balanced nutrition.
Even Sinusitis can cause headache
Check that out with an ENT specialist

(more)

Health

Dr Karthiyayini Mahadevan |455 Answers |Ask -Follow

General Physician - Answered on Nov 20, 2023

Question by Dinesh - Oct 31, 2023Translate

I have weakness in my legs and having pain in my knees kindly suggest some Ayurvedic medicine to cure it fast Dinesh Sethi.

Ans: Weakness in legs need to be strengthened. There must imbalance in the muscle usage. So consult a good Physiotherapist to balance your leg and thigh muscles which will take care of your problem

(more)

Health

Dr Karthiyayini Mahadevan |455 Answers |Ask -Follow

General Physician - Answered on Nov 20, 2023

Question by ashish - Nov 02, 2023Translate

gud morning doctor... meri wife ko 8 saal pehle gall bladder stone detect hua tha. jo abhi apporx 11mm ka hua hai jo ki sabse bada hai baki small size hai ....to kya operation he karana hoga....kisi dawa se nhi jayenge ? please guide me

Ans: Solitary stones needs attention
Close follow up will be needed, there are medicines. Please consult a Gasteroeberologist

(more)

Health

Dr Karthiyayini Mahadevan |455 Answers |Ask -Follow

General Physician - Answered on Nov 20, 2023

Question by Abhilash - Nov 06, 2023Translate

Does consuming fish liver oil and cod liver oil have similar effects to eating fish ?? Are they of any benefit ??

Ans: Eating fish gives not just the fatty acids but also minerals. It has always an added quality of its better bioavailability being natural

(more)

Health

Need Expert Advice?Our Gurus Can Help