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The Health Gurus
Dietician, Lifestyle, Nutrition ExpertNiharikka Budhwani
DiabetologistDr Rajiv Kovil
Plastic-Aesthetic Surgeon, Emergency Care ConsultantDr Anshuman Manaswi
Physician, RadiologistDr Rishabh Jain
Diabetologist, Consultant Physician, Vaccine ExpertDr Chandrakant Lahariya
Gynaecologist, IVF expertDr Nandita Palshetkar
Yoga, Mindfulness ExpertPushpa R
PhysiotherapistDr Shakeeb Ahmed Khan
Nutritionist, Diabetes EducatorShreya Shah
DiabetologistDr Rahul Baxi
Physiotherapist, Strength CoachVaibbhav Patil
Child and Parenting CounsellorAruna Agarwal
DentistDr Shyam Jamalabad
Diabetoloist, General PhysicianDr Bikky Chaurasia
Dietician, Diabetes ExpertKomal Jethmalani
Yoga, Naturopathy ExpertRoopashree Sharma
Yoga, Wellness ExpertNamita Piparaiya
Yoga ExpertRadhika Iyer
General PhysicianDr Hemalata Arora
Kidney Health SpecialistDr Vinod Kumar
PaediatricianDr Deepa Suvarna
Physiotherapist, NutritionistRebecca Pinto
Yoga ExpertSabrina Merchant
Personal Trainer, NutritionistGaurav Pawar
PhysiotherapistNidhi Gupta
Browse rediffGurus answers related to 'Health' below
Komal Jethmalani |410 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Aug 02, 2025
My blood sugar is 91 fasting insulin is 6.8 but my hb1ac is 6 what is the reason
Ans: Even though your fasting glucose and insulin look fine, your HbA1c is slightly elevated probably due to a few possible reasons. You might be experiencing higher blood sugar levels after meals, which wouldn’t show up in a fasting test but would affect your HbA1c. If your blood sugar fluctuates a lot—sometimes high, sometimes normal—HbA1c captures the average, not the extremes. If your fasting test was done later in the morning, after the “dawn phenomenon” (a natural early-morning glucose rise), it might appear lower than usual. You may track your post-meal glucose (1–2 hours after eating) for a few days and consider a Continuous Glucose Monitor (CGM) if you're curious about trends.
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Dr Shakeeb Ahmed Khan |168 Answers |Ask -Follow
Physiotherapist - Answered on Aug 01, 2025
Hi sir, I have been having back pain related issues for a while now. MRI showed lumbar spondilosis. I took traction, IFT and felt better. Now, my back pain appears to be reduced but I get continuous pain in my buttocks and nerve pain on both the legs. Is this Piriformis? please suggest what to do?
Ans: Hello Mr. Rao. Sorry to hear about your condition. I would suggest visit the physiotherapist again and mention your complain . Physiotherapist will carry out detailed assessment and may recommend 10-15 Sessions of Physiotherapy along with home exercise plan. Once the physiotherapy sessions are over please continue to do regular exercises. This will ensure that condition remain stable. If you stop doing regular back strengthening exercises and stretching chances are there you may experience same complain again. Wishing you quick recovery.
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Dr Anshuman Manaswi |37 Answers |Ask -Follow
Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Jul 30, 2025
Sir, I have been under Vitiligo since my childhood and I am under the doctor's check up. I am taking an ointment (Taculimus ointment 0.1% W/W) Also I take 3 pills of 10 mg of Prednisolone dispensable tablets per day after breakfast. It does not spread completely to my body. However, there are several patches of my neck, hands and feet. But now some new patches are coming out. So what can I do to get out of some new patches? Also can I cure it by using this ointment?
Ans: Hi
Vitiligo is a difficult disease. You are on the correct line of treatment. If there are any patch which is not growing, we can consider cosmetic surgery for it to cover it
Continue treatment with ur dermatologist for the new patches
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Vitiligo is a difficult disease. You are on the correct line of treatment. If there are any patch which is not growing, we can consider cosmetic surgery for it to cover it
Continue treatment with ur dermatologist for the new patches
Dr Shakeeb Ahmed Khan |168 Answers |Ask -Follow
Physiotherapist - Answered on Jul 28, 2025
Asked by Anonymous - Jul 04, 2025Hindi
Guys please help me with This Autism!
I don't even know if I have autism or not but I literally have tourette syndrome and I'm trying to control it at any cost!
For your clarification, I'm having some continuous habitual movements but it doesn't seems like truly habitual because it doesn't go, it's following me from my childhood when I was in 2rd or 3th standard. And the movements aren't just one they keep changing their positions from tickling cheeks to shrugging without any reason! Or raising an eyebrow like The Rock. This was extreme when I was 13-14 y/o and I'm going to be 20 this year and now I think I have controlled those things but that not the reality I just shifted the tics from my face to my toe that if I'm wearing shoes and talking to a parrot my shoes will hide everything, I do a lot of meditations and like zen style meditation I think I have reached the mental peace but didn't stop fuvking tics. HELP
Ans: Hi. Thanks for your query. As someone who is working in disability sector especially person with developmental disability , I would strongly recommend to get your evaluation done either by Psychiatrist or Neurologist and later detailed assessment by Rehabilitation or Clinical Psychologist. They will use various tools to assess. your condition and determine. Please do not hesitate to get professional help as it will help you overcome the doubt about your conditions. Wishing you quick recovery.
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Rebecca Pinto |112 Answers |Ask -Follow
Physiotherapist, Nutritionist - Answered on Jul 27, 2025
Asked by Anonymous - Jul 25, 2025Hindi
Why does my back hurt even after sleeping for 7 to 8 hours? Could it be my posture?
I'm suffering from mild but persistent lower back pain that doesn't go away even after a good night's sleep. Actually I don't work out, but I sit for long hours at my desk. Could this be muscle weakness or a spine issue? What exercises or physiotherapy approach can fix this? Please help
Ans: Hey, long hours of sitting and no workouts can lead to weak core and glutes, causing postural back pain. It’s likely muscle imbalance, not a spine issue. Start with:
• Pelvic tilts
• Glute bridges
• Cat-cow stretches
• Short walks every 1–2 hours
Strengthening your core and improving posture can reduce the pain over time. Physio can speed this up if it persists.
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• Pelvic tilts
• Glute bridges
• Cat-cow stretches
• Short walks every 1–2 hours
Strengthening your core and improving posture can reduce the pain over time. Physio can speed this up if it persists.
Rebecca Pinto |112 Answers |Ask -Follow
Physiotherapist, Nutritionist - Answered on Jul 27, 2025
Rebecca Pinto |112 Answers |Ask -Follow
Physiotherapist, Nutritionist - Answered on Jul 27, 2025
Asked by Anonymous - Jul 26, 2025Hindi
Is it normal for shoulder pain to come and go months after a minor gym injury?
I pulled something in my shoulder while doing overhead presses 4 months ago, and while it's better, the pain still returns if I lift heavy or sleep on that side. Could I be dealing with something like rotator cuff impingement or frozen shoulder?
Ans: Sounds like a rotator cuff strain or impingement, not frozen shoulder. If pain returns with lifting or sleeping on it, it means healing’s incomplete. Do light strengthening, avoid overhead lifts, and see a physio if it lingers.
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Rebecca Pinto |112 Answers |Ask -Follow
Physiotherapist, Nutritionist - Answered on Jul 27, 2025
Asked by Anonymous - Jul 26, 2025Hindi
Can physiotherapy fix my flat feet and prevent long-term ankle or knee issues?
I've had flat feet since childhood and now, I am 32, I've started noticing occasional knee and ankle pain after long walks or runs. Are there specific physiotherapy exercises that can strengthen the right muscles and improve my foot alignment?
Ans: Yes, physiotherapy can help. Strengthening your foot, ankle, and hip muscles can reduce pain and improve alignment. Try calf raises, toe curls, and hip bridges. Custom insoles may help too. Best advice is to visit a physio
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Rebecca Pinto |112 Answers |Ask -Follow
Physiotherapist, Nutritionist - Answered on Jul 27, 2025
Asked by Anonymous - Jul 26, 2025Hindi
I feel a sudden 'click' or 'pop' in my knee when climbing stairs.
It also happens when I get up after sitting for a long time. I hear a click or feel a popping sensation in my knee. There's no major pain, but it does feel uncomfortable and gets worse after long walks. What does this mean? I am 27
Ans: Hey,
A clicking or popping knee with discomfory, especially after sitting or walking, often points to early patellofemoral pain syndrome or muscle imbalances around the knee. It’s common at your age and usually linked to weak glutes or tight quads. Start gentle quad/glute strengthening, avoid deep squats, and stretch regularly. If it persists, see a physio to prevent long-term damage.
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A clicking or popping knee with discomfory, especially after sitting or walking, often points to early patellofemoral pain syndrome or muscle imbalances around the knee. It’s common at your age and usually linked to weak glutes or tight quads. Start gentle quad/glute strengthening, avoid deep squats, and stretch regularly. If it persists, see a physio to prevent long-term damage.
Dr Shyam Jamalabad |105 Answers |Ask -Follow
Dentist - Answered on Jul 25, 2025
Asked by Anonymous - Jul 02, 2025Hindi
I am getting space in my front teeth what could be the reason and how to stop this
Ans: Hello
There could be several reasons why the space between your front teeth is increasing
Some likely causes
1. *Gum disease*: Gum disease can cause teeth to become loose and, if the infection is not treated in time, they tend to shift apart.
2. *Tooth loss*: Losing a tooth can cause adjacent teeth to shift, creating spaces.
3. *Orthodontic issues*: Misaligned teeth or a misaligned bite can lead to spacing.
4. *Habits*: Thumb sucking, tongue thrusting, or other habits can push teeth forward, creating gaps.
5. *Aging*: As we age, our teeth can shift, and gums can recede, leading to spacing.
6. *Genetics*: Some people may naturally have gaps between their teeth.
Solutions
1. *Dental bonding*: A tooth-colored resin can be applied to fill gaps.
2. *Veneers*: Thin porcelain or composite shells can be bonded to teeth to close gaps.
3. *Orthodontic treatment*: Braces or clear aligners can help realign teeth and close gaps.
4. *Gum treatment*: If gum disease is the cause, treating the gums can at least stop the space from increasing.
Please consult your dentist to determine the cause and best course of treatment for your specific situation.
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There could be several reasons why the space between your front teeth is increasing
Some likely causes
1. *Gum disease*: Gum disease can cause teeth to become loose and, if the infection is not treated in time, they tend to shift apart.
2. *Tooth loss*: Losing a tooth can cause adjacent teeth to shift, creating spaces.
3. *Orthodontic issues*: Misaligned teeth or a misaligned bite can lead to spacing.
4. *Habits*: Thumb sucking, tongue thrusting, or other habits can push teeth forward, creating gaps.
5. *Aging*: As we age, our teeth can shift, and gums can recede, leading to spacing.
6. *Genetics*: Some people may naturally have gaps between their teeth.
Solutions
1. *Dental bonding*: A tooth-colored resin can be applied to fill gaps.
2. *Veneers*: Thin porcelain or composite shells can be bonded to teeth to close gaps.
3. *Orthodontic treatment*: Braces or clear aligners can help realign teeth and close gaps.
4. *Gum treatment*: If gum disease is the cause, treating the gums can at least stop the space from increasing.
Please consult your dentist to determine the cause and best course of treatment for your specific situation.
Dr Shyam Jamalabad |105 Answers |Ask -Follow
Dentist - Answered on Jul 25, 2025
Asked by Anonymous - Jun 19, 2025Hindi
Dear Dentist,
I am 36 (F) & a wisdom tooth has come out a bit 8-9 months ago but the entire tooth hasn't come out (upper right jaw). It doesn't hurt & food doesn't get stuck. Do I need to bother about it? The other 3 wisdom teeth haven't come out yet.
Ans: Hello
Since your wisdom tooth has partially erupted, it's essential to monitor it regularly. Even if it doesn't hurt or bother you now, there are potential risks to consider:
1. *Infection*: Partially erupted teeth can be prone to infection, especially if bacteria accumulate in the surrounding gum tissue.
2. *Tooth decay*: The partially exposed tooth can be more challenging to clean, increasing the risk of tooth decay.
Monitoring and Maintenance is very important.
Schedule regular appointments with your dentist to monitor the tooth's progress and overall oral health.
Maintain excellent oral hygiene habits, including brushing and flossing, to reduce the risk of infection and tooth decay.
Since your other three wisdom teeth haven't erupted yet, your dentist will likely monitor them as well to assess their development and potential impact on your oral health.
If one or more of them are misaligned or likely to cause problems in the future, your dentist may recommend removal.
Your dentist will help you decide the best approach based on your individual situation.
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Since your wisdom tooth has partially erupted, it's essential to monitor it regularly. Even if it doesn't hurt or bother you now, there are potential risks to consider:
1. *Infection*: Partially erupted teeth can be prone to infection, especially if bacteria accumulate in the surrounding gum tissue.
2. *Tooth decay*: The partially exposed tooth can be more challenging to clean, increasing the risk of tooth decay.
Monitoring and Maintenance is very important.
Schedule regular appointments with your dentist to monitor the tooth's progress and overall oral health.
Maintain excellent oral hygiene habits, including brushing and flossing, to reduce the risk of infection and tooth decay.
Since your other three wisdom teeth haven't erupted yet, your dentist will likely monitor them as well to assess their development and potential impact on your oral health.
If one or more of them are misaligned or likely to cause problems in the future, your dentist may recommend removal.
Your dentist will help you decide the best approach based on your individual situation.
Dr Shyam Jamalabad |105 Answers |Ask -Follow
Dentist - Answered on Jul 25, 2025
Asked by Anonymous - Jul 18, 2025Hindi
am 16 yr old . I have little misaligned teeth in the lower jaw teeth ( only one teeth crossed it's orientation another teeth is behind front teeth ) ? Is braces necessary? Which age is best for putting them? is it ok to put later ?
Ans: Hello
Braces might be a good option for you, considering your age and the misalignment issues you're experiencing.
*Necessity of Braces:* Braces could help correct and prevent potential problems like uneven wear, tooth decay or gum disease.
You can choose orthodontic treatment for aesthetic/cosmetic correction
*Best Age for Braces:*
The teenage years are actually an ideal time for orthodontic treatment. During this period, your jaw and teeth are still developing, making it easier to correct alignment issues. Most orthodontists recommend an initial consultation around age 7, but comprehensive treatment usually starts when most permanent teeth have emerged, around 11-15 years old.
*Getting Braces Later:*
It's totally okay to get braces later in life. Many adults choose to straighten their teeth for aesthetic and health reasons. While treatment might take a bit longer for adults, the results are just as effective.
Firstly, you need to ascertain if the misalignment is causing, or is likely to cause in future, any functional problem like biting your lips or cheek, difficulty in mastication, difficulty in speaking, or food lodgement.
You could, of course, choose treatment purely for aesthetic reasons.
The next step would be to consult with an orthodontist who can assess your teeth and provide personalized advice. They'll help you determine the best course of treatment and create a plan suited to your needs
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Braces might be a good option for you, considering your age and the misalignment issues you're experiencing.
*Necessity of Braces:* Braces could help correct and prevent potential problems like uneven wear, tooth decay or gum disease.
You can choose orthodontic treatment for aesthetic/cosmetic correction
*Best Age for Braces:*
The teenage years are actually an ideal time for orthodontic treatment. During this period, your jaw and teeth are still developing, making it easier to correct alignment issues. Most orthodontists recommend an initial consultation around age 7, but comprehensive treatment usually starts when most permanent teeth have emerged, around 11-15 years old.
*Getting Braces Later:*
It's totally okay to get braces later in life. Many adults choose to straighten their teeth for aesthetic and health reasons. While treatment might take a bit longer for adults, the results are just as effective.
Firstly, you need to ascertain if the misalignment is causing, or is likely to cause in future, any functional problem like biting your lips or cheek, difficulty in mastication, difficulty in speaking, or food lodgement.
You could, of course, choose treatment purely for aesthetic reasons.
The next step would be to consult with an orthodontist who can assess your teeth and provide personalized advice. They'll help you determine the best course of treatment and create a plan suited to your needs
Dr Deepa Suvarna |163 Answers |Ask -Follow
Paediatrician - Answered on Jul 25, 2025
Asked by Anonymous - Jul 25, 2025Hindi
Is it safe to give gripe water to newborns for gas and colic?
Our 2-month-old cries for hours in the evening, and everyone from relatives to neighbours is recommending gripe water. We have tried colic but it doesn't help much. What should I do?
Ans: Gripe water or any sweetened liquid will reduce crying temporarily but it can reduce the drive for breast feeding hence not recommended
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Dr Deepa Suvarna |163 Answers |Ask -Follow
Paediatrician - Answered on Jul 25, 2025
Asked by Anonymous - Jul 25, 2025Hindi
My 3-year-old is constipated. She doesn't pass stool for 2-3 days and cries when she finally does. We have tried giving her hot water, fibrous fruits. One of the docs recommended a fibre supplement which helped temporarily. Could it be linked to having more dairy, gluten, or something else?
Ans: Your doctor can order test to rule out gluten sensitivity
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Dr Deepa Suvarna |163 Answers |Ask -Follow
Paediatrician - Answered on Jul 25, 2025
Asked by Anonymous - Jul 25, 2025Hindi
My 4-year-old loves those colourful multivitamin gummies. His friend introduced them to you. They're easy to eat and taste like candy. But are they actually needed? Are they harmful? What's the right age to start them, and how do I know which brand is safe?
Ans: Too many can lead to over dose of vitamins. So stick to the recommended doses..also check the sugar content .
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Dr Deepa Suvarna |163 Answers |Ask -Follow
Paediatrician - Answered on Jul 25, 2025
Asked by Anonymous - Jul 25, 2025Hindi
Dr Deepa Suvarna |163 Answers |Ask -Follow
Paediatrician - Answered on Jul 25, 2025
Asked by Anonymous - Jul 25, 2025Hindi
Ever since my daughter started nursery, she's been getting a cold or fever almost every 2 weeks. It clears up in a few days, but I'm worried her immunity is low. Is this common in young kids or should I start some vitamin supplements or tests?
Ans: It is common in the first couple of years of starting school. Ensure good sleep , no junk food and good intake of fruits and vegetables.
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Dr Shakeeb Ahmed Khan |168 Answers |Ask -Follow
Physiotherapist - Answered on Jul 22, 2025
SIR I HAD CHICKENGUNIA FEVER IN NOVEMBER. AFTER THE FEVER THERE IS PAIN IN MY ANKLES, FEET AND KNUCKLES. ALL MY BLOOD REPORTS WERE GOOD.I HAVE BEEN ON MEDICINE FROM NOVEMBER. BUT ALL IN VAIN. PLEASE SUGGEST WHAT TO DO
Ans: Hello Mohit. Thank you for your query. Pain in Joint which we in medical terminology is called arthralgia is a common condition after viral fever or Chikungunya fever. I would suggest visit a Physiotherapist nearby that will really help as they provide with pain relieving modalities and strengthening which will reduce pain to lot of extent. Wishing you a quick recovery.
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Nidhi Gupta |207 Answers |Ask -Follow
Physiotherapist - Answered on Jul 21, 2025
Asked by Anonymous - Jun 17, 2025Hindi
My dad is 73 and very active. He walks a lot every day. But recently, one of his knees is swollen and hurts badly. We don't know if it's because of walking too much or some age-related issue. Should we stop the walks and take rest, or see someone for therapy?
Ans: Hello Anonymous,
For few days please let him rest it out.
Since there is swelling and quite a lot of pain yes please let him once see either an orthopedic Dr or a physiotherapist who can check and diagnose the cause of the pain.
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For few days please let him rest it out.
Since there is swelling and quite a lot of pain yes please let him once see either an orthopedic Dr or a physiotherapist who can check and diagnose the cause of the pain.
Nidhi Gupta |207 Answers |Ask -Follow
Physiotherapist - Answered on Jul 17, 2025
Hello i am Suffering From Thigh Nerve pain so what are the Exercises to Cure it ??
Ans: Hello Sumukh,
It is first important to understand the cause of the pain. It is coming from impingement or muscle triggers etc.
Please do consult a physiotherapist or orthopedic doctor to understand the diagnosis. Accordingly they will need to guide you towards the treatment.
All the best!
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It is first important to understand the cause of the pain. It is coming from impingement or muscle triggers etc.
Please do consult a physiotherapist or orthopedic doctor to understand the diagnosis. Accordingly they will need to guide you towards the treatment.
All the best!
Nidhi Gupta |207 Answers |Ask -Follow
Physiotherapist - Answered on Jul 17, 2025
Hello, I am a long distance runner currently struggling with a stubborn achilles tendon injury near the insertion point on my right ankle (back of the heel). Recently, i have also developed pain in both peroneal tendons. Despite multiple physiotherapy sessions, consistent strength training, weeks of rest and anti-inflammatory medication, the pain returns as soon as I resume physical activities whether running or even walking. I am feeling extremely frustrated and would greatly appreciate any advice on how to overcome this persistent issue. Are there alternative treatments, rehab strategies or diagnostic steps I should consider?
Ans: Hello Dinesh,
Are you taking important supplements like Vit d3, Vit B12, Calcium, magnesium or have you done your recent blood work to test all these?
What treatment are they doing in the physiotherapy sessions? Are they doing cupping therapy, dry needling, myofascial release?
For strength training are you doing under guidance and fine tuning your core muscles and mainly hip rotators?
Before walking/running are you doing 10 minutes warm up and post the run a proper 10 minutes of stretches to cool down?
It would be a good to also do a dynamic foot scan to understand how your foot pressures are happening as at times a customized foot wear helps a lot.
You would need an in depth evaluation and proper physiotherapy rehabilitation in a very systematic way.
Which city are you from?
Regards,
Dr Nidhi Bajaj Gupta
Founder@ Merahki Holistic Wellness
Insta: merahki_holisticwellness
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Are you taking important supplements like Vit d3, Vit B12, Calcium, magnesium or have you done your recent blood work to test all these?
What treatment are they doing in the physiotherapy sessions? Are they doing cupping therapy, dry needling, myofascial release?
For strength training are you doing under guidance and fine tuning your core muscles and mainly hip rotators?
Before walking/running are you doing 10 minutes warm up and post the run a proper 10 minutes of stretches to cool down?
It would be a good to also do a dynamic foot scan to understand how your foot pressures are happening as at times a customized foot wear helps a lot.
You would need an in depth evaluation and proper physiotherapy rehabilitation in a very systematic way.
Which city are you from?
Regards,
Dr Nidhi Bajaj Gupta
Founder@ Merahki Holistic Wellness
Insta: merahki_holisticwellness
Dr Shakeeb Ahmed Khan |168 Answers |Ask -Follow
Physiotherapist - Answered on Jul 14, 2025
About career, I am a physiotherapist (BPT) with 2 years clinical experience. What can i do now?
Ans: Hello Jasbir,
Thank you for reaching out.
As a physiotherapist with two years of clinical experience, you’re in a great position to explore many exciting career paths. You can continue working in private clinics or hospitals, look for opportunities in government health services, or even in public sector organizations.
If you're drawn to work that makes a social impact, the NGO sector can be very fulfilling. There are roles in community-based rehabilitation, disability inclusion, and public health programs where physiotherapists are making a real difference in people’s lives. For those interested in sports physiotherapy it ,is another great option. You can work sports teams, academies, or even at national-level events. Getting PG in sports physiotherapy can really help you stand out in this field.
And if you're thinking long-term and want to explore research or teaching, consider doing a post-graduation—whether in India or abroad depending on your interest and resources.
There’s no one right path, and the beauty of this profession is that it gives you room to grow in many directions. Keep learning, stay curious, and follow what truly excites you. Wishing you all the best in whatever you choose next.
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Thank you for reaching out.
As a physiotherapist with two years of clinical experience, you’re in a great position to explore many exciting career paths. You can continue working in private clinics or hospitals, look for opportunities in government health services, or even in public sector organizations.
If you're drawn to work that makes a social impact, the NGO sector can be very fulfilling. There are roles in community-based rehabilitation, disability inclusion, and public health programs where physiotherapists are making a real difference in people’s lives. For those interested in sports physiotherapy it ,is another great option. You can work sports teams, academies, or even at national-level events. Getting PG in sports physiotherapy can really help you stand out in this field.
And if you're thinking long-term and want to explore research or teaching, consider doing a post-graduation—whether in India or abroad depending on your interest and resources.
There’s no one right path, and the beauty of this profession is that it gives you room to grow in many directions. Keep learning, stay curious, and follow what truly excites you. Wishing you all the best in whatever you choose next.
Nidhi Gupta |207 Answers |Ask -Follow
Physiotherapist - Answered on Jul 14, 2025
Hi I'm confused in taking physiotherapy and BDS for my daughter, is physiotherapy has demand?
Ans: Hello Raha,
As a physiotherapist I can say it has a huge demand. I have more appointments than I can handle. Almost in every home someone requires physio. There are so many branches in physio itself-sports, musculoskeletal, neuro, pediatrics physio etc. After her bachelors she can select according to her passion.
A person should select their career based on their inclination and passion towards a certain profession and they will flourish.
Wishing her all the best!
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As a physiotherapist I can say it has a huge demand. I have more appointments than I can handle. Almost in every home someone requires physio. There are so many branches in physio itself-sports, musculoskeletal, neuro, pediatrics physio etc. After her bachelors she can select according to her passion.
A person should select their career based on their inclination and passion towards a certain profession and they will flourish.
Wishing her all the best!
Komal Jethmalani |410 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jul 13, 2025
Dr my sugar after 1 hr lunch 267
After 2 hr lunch 232
After 4 hr it comes 150
Sometimes i feel relative hypoglycemia
I am not on any medicine
Ans: Based on what you've described, it sounds like you're experiencing postprandial hyperglycemia followed by a steep drop, which can trigger symptoms of relative hypoglycemia even if your blood sugar doesn’t fall below the clinical threshold. This pattern is common in early insulin resistance or prediabetes, especially when meals are high in refined carbs or sugars. Focus on low glycemic index foods like whole grains, legumes, non-starchy vegetables, include protein and healthy fats with each meal to slow glucose absorption and void sugary drinks, white bread, and processed snacks. Eat smaller, balanced meals every 3–4 hours to prevent spikes and crashes. Light activity (like walking) after meals can help reduce post-meal spikes. You may consider getting an HbA1c test and fasting insulin to assess long-term glucose control. Consulting a healthcare provider or endocrinologist for personalized guidance is preferable.
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Komal Jethmalani |410 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jul 13, 2025
Asked by Anonymous - Jun 24, 2025Hindi
Instant oats are often marketed as a quick and healthy breakfast option, claiming to be rich in vitamins and essential nutrients. However, many health experts suggest that they are not as nutritious as they appear. Could you please explain why instant oats are considered unhealthy for breakfast? Specifically, how does the industrial processing of instant oats affect their nutritional profile, particularly in terms of fiber, protein, and glycemic index?
Ans: Instant oats are made by pre-cooking the oats with steam, rolling and flattening them into thinner flakes and drying and sometimes grinding them into finer particles, thus changing how your body digests them. Fiber is reduced slightly, protein is less satiating due to faster digestion. Instant oats have a higher glycemic index than steel-cut or rolled oats. Also, many flavored varieties contain added sugars (up to 12g per packet), artificial flavors and preservatives and sodium to enhance taste. These additions can turn a wholesome grain into a blood sugar rollercoaster and contribute to weight gain, insulin resistance, and nutrient imbalances.
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Komal Jethmalani |410 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jul 13, 2025
Asked by Anonymous - Jun 24, 2025Hindi
I recently read that having coffee or tea with biscuits in the morning is considered one of the worst combinations nutritionally. It mentioned that this pairing offers no real nutrition and only leads to sugar cravings. Could you explain why this combination is harmful, and what healthier alternatives can be paired with morning tea or coffee to ensure a more balanced start to the day?
Ans: Most biscuits are made with refined flour and sugar, offering little to no fiber, protein, or essential nutrients. Many packaged biscuits contain trans fats or hydrogenated oils, which raise bad cholesterol (LDL) and lower good cholesterol (HDL), increasing heart disease risk. Tea contains tannins that can increase stomach acidity. Paired with sugary biscuits, this may worsen acid reflux, bloating, or indigestion. Tannins in tea can interfere with iron and calcium absorption, especially when consumed with nutrient-poor foods like biscuits. Wait at least 1 hour before or after meals to enjoy tea or coffee, especially if the meal includes iron-rich plant foods. Healthier alternatives that may be paired with tea or coffee include nuts and seeds, fresh fruits, whole grain crackers, roasted chana, boiled mung or sprouts, etc.
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Komal Jethmalani |410 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jul 13, 2025
Asked by Anonymous - Jun 26, 2025Hindi
My mother made mukhwas at and its recipe includes flax, chia, sesame, fennel, and pumpkin seeds all of which are nutrient-dense and fiber-rich. Is this kind of homemade mukhwas a better kidney-safe alternative? And are there any precautions for patients with kidney concerns (like diabetic nephropathy) regarding frequency of intake or ingredient adjustments?
Ans: Homemade mukhwas made with seeds like flax, chia, sesame, fennel, and pumpkin can indeed be a kidney-friendly alternative—especially when compared to commercial varieties that often contain added sugars, artificial colors, or supari (betel nut), which may not be ideal for kidney health. High fiber content from flax, chia, and pumpkin seeds supports digestion and blood sugar control. For individuals with diabetic nephropathy or other kidney concerns, moderation and ingredient awareness are key. Seeds are rich in phosphorus and potassium. Excess intake may be problematic for advanced kidney disease. A small teaspoon once or twice daily after meals is generally safe, but avoid grazing on it throughout the day. Chia and flax absorb water, so ensure adequate fluid intake unless on fluid restriction.
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Dr Shakeeb Ahmed Khan |168 Answers |Ask -Follow
Physiotherapist - Answered on Jul 12, 2025
Hello Sir, actually I have only son who's suffering from minor ADHD problem and he can't able to pay attention to his studies properly and going to appearing class 10 board exam i m really worrisome for him will u help me that how should I make him able to pass the board exam please Sir.
Ans: Dear Ms. Premlata,
Thank you for your message, and I truly appreciate your concern and dedication toward your son’s well-being and education. I would strongly recommend getting a formal assessment done by an educational psychologist or rehabilitation psychologist, or special educator. This will help identify your son’s specific needs and guide you with appropriate remedial strategies. Based on the results, you can explore individualized learning support or remedial classes that use interactive and multi-sensory teaching methods. It would also be helpful to speak with your son’s school authorities and request exam accommodations such as extra time, a quiet exam room, or a writer if required. These supports are permitted under CBSE and state education boards for students with attention-related difficulties, provided you submit the necessary documentation. Also Physical activity, mindfulness exercises, or even short walks can help him stay focused and relaxed. If you are in Mumbai Ummeed Child Development center is one of the organization, similarly in Delhi, Action for Autism can be considered. Wishing your son very best.
.
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Thank you for your message, and I truly appreciate your concern and dedication toward your son’s well-being and education. I would strongly recommend getting a formal assessment done by an educational psychologist or rehabilitation psychologist, or special educator. This will help identify your son’s specific needs and guide you with appropriate remedial strategies. Based on the results, you can explore individualized learning support or remedial classes that use interactive and multi-sensory teaching methods. It would also be helpful to speak with your son’s school authorities and request exam accommodations such as extra time, a quiet exam room, or a writer if required. These supports are permitted under CBSE and state education boards for students with attention-related difficulties, provided you submit the necessary documentation. Also Physical activity, mindfulness exercises, or even short walks can help him stay focused and relaxed. If you are in Mumbai Ummeed Child Development center is one of the organization, similarly in Delhi, Action for Autism can be considered. Wishing your son very best.
.
Dr Deepa Suvarna |163 Answers |Ask -Follow
Paediatrician - Answered on Jul 10, 2025
Dr Shakeeb Ahmed Khan |168 Answers |Ask -Follow
Physiotherapist - Answered on Jul 09, 2025
Hi Sir, I have ACL surgery, but I can see plate has been gone inside the bone. Please suggesy
Ans: Dear Mr. Dipesh. Thank you for your query. As a Physiotherapist, I could only advise you to please go for follow up with the orthopedic surgeon who has operated you. Surgeon will assess you and may order MRI investigation based on his observation , examination and your sign and symptoms. Wishing you a quick recovery.
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Nidhi Gupta |207 Answers |Ask -Follow
Physiotherapist - Answered on Jul 07, 2025
What precaution required to keep healthy our heart??? Or to avoid heart attack??
Ans: Hello Shiva,
It is important to get our nutrition right and doing some form of exercises like brisk walking, swimming, weight training, yoga etc as per your body type.
Some form of breathwork and meditation can also help.
Also to have a good deep sleep for at least 7-8 hours is important.
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It is important to get our nutrition right and doing some form of exercises like brisk walking, swimming, weight training, yoga etc as per your body type.
Some form of breathwork and meditation can also help.
Also to have a good deep sleep for at least 7-8 hours is important.
Nidhi Gupta |207 Answers |Ask -Follow
Physiotherapist - Answered on Jul 07, 2025
Hello Doctor,
I am 57/Male. My problem is that i have been feeling no sensation around some part, approx 3 square cm. area of my right foot near thumb and finger adjacent to it for the last 2-3 years. I have been taking medicine to control BP (amlodipine/atenonol 50/5 mg) since 8 years. My BP remains around 150/85.
Kindly advice is there any serious issue or should I visit Doc for this issue.
Ans: Hello Narender,
If there is sensory loss it is important to consult a Dr. You may first visit your gp and take guidance as to which investigations do you require to understand the root cause.
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If there is sensory loss it is important to consult a Dr. You may first visit your gp and take guidance as to which investigations do you require to understand the root cause.
Komal Jethmalani |410 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jul 06, 2025
Asked by Anonymous - Jul 02, 2025Hindi
I am a full time working mom with a 3 year old, start early and sleep late. I hardly find time to exercise but want to lose 8 kg. How can I manage shifting meals, quick home workouts, and snacks to support my weight loss without burning out?
Ans: Glad to know that you’re still prioritizing your health inspite of your busy schedule. You need a just a rhythm that supports energy and metabolism. Try a light, protein-rich breakfast like a boiled egg with whole grain toast. Include lentils, veggies with whole grain cereals, stir-fried tofu with veggies etc for the main meals. Healthy snacks like roasted chickpeas or nuts, mini veggie wraps, etc., every 3–4 hours can prevent energy crashes and overeating later. Drink plenty of water and maintain an regular exercise regimen.
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Komal Jethmalani |410 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jul 06, 2025
Asked by Anonymous - Jul 02, 2025Hindi
I work a desk job (9 -5), usually munch on biscuits with my tea, and have noticed my weight plateau at 75 kg despite daily walking. What diet substitutions and micro-workouts (while seated) can help break this plateau?
Ans: Daily walking is fantastic. But when weight plateaus, it’s often about tweaking the little things. Your tea-time biscuits might be sneakily sabotaging progress. Have a handful of nuts or roasted chickpeas or sprouts instead of biscuits. Micro-Workouts you can do at your desk may include calf raises, seated leg lifts, desk pushups etc. You may reach out to a professional physical trainer for consultation.
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Komal Jethmalani |410 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jul 06, 2025
Asked by Anonymous - Jul 02, 2025Hindi
My HbA1c is slightly elevated (6.1%), and I'm worried about prediabetes. Should I avoid white rice entirely? What are the everyday swaps I can make, and when is sufficient to include lean protein and healthy fats?
Ans: An HbA1c of 6.1% falls within the prediabetes range, but thoughtful food choices can make a big difference. You don’t have to banish white rice from your plate, but moderation and pairing are key. Limit portion size to ½ cup cooked. Pair it with protein, fiber, and healthy fats to slow glucose absorption. Try alternatives like brown rice or quinoa for better blood sugar control. Simple, sustainable swaps that help stabilize blood sugar may include whole grain bread instead of white bread; oats with nuts and berries instead of sugary cereals; chickpea or lentil pasta instead of white pasta; veggie sticks instead of chips. Include protein at every meal as they slow digestion, help with satiety and weight management and support muscle mass.
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Komal Jethmalani |410 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jul 06, 2025
Asked by Anonymous - Jul 02, 2025Hindi
My 7 year old daughter gets recurrent colds during monsoon and detests khichdi and soups. How can I creatively offer her immunity boosting meals and fluid options that she'll actually eat?
Ans: The key is to how to pack nutrients into dishes that feel more like treats. Some examples may include rainbow veggie parathas stuffed with grated carrots, spinach, bell peppers, and a sprinkle of cheese; fruit-and-nut oat meal; hidden veggie pasta or noodles- add tofu or paneer cubes for protein; fruit-infused water; fruit and nut smoothies etc.
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Komal Jethmalani |410 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jul 06, 2025
Asked by Anonymous - Jul 02, 2025Hindi
At age 40, I'm undergoing hormone therapy for recurring cancer after 16 years. As a vegetarian, I want to avoid estrogen-promoting foods and maintain weight. Which plant-based foods should I emphasize and which to limit?
Ans: The strength to combat your problems is commendable. Plant foods that help with weight stability and may support hormone regulation include cruciferous vegetables like broccoli, cauliflower; whole grains like quinoa, oats, brown rice; lentils, chickpeas, black beans; leafy greens; nuts and seeds and flaxseeds (in moderation). Foods to limit may include soy products, refined carbs and sugars, highly processed foods and alcohol.
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Komal Jethmalani |410 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jul 06, 2025
Asked by Anonymous - Jul 02, 2025Hindi
I'm diabetic and often skip dinner or snack late at night. Should I eat at fixed times? Is morning milk tea (with minimal sugar) okay or should I switch to alternatives?
Ans: Timing and food choices can play a big role in managing blood sugar levels. Regular meal times support better glucose control by preventing big dips and spikes. Skipping dinner may lead to nighttime hypoglycemia (low blood sugar), or an early morning spike known as the dawn phenomenon. Late-night snacking can disrupt insulin sensitivity and affect sleep quality—especially if it’s high in carbs. Milk tea with minimal sugar is better than a sugar-laden drink, but still something to watch. Milk contains lactose, a natural sugar which can mildly raise blood glucose.Consider using unsweetened almond or soy milk as a lower-carb alternative.
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Komal Jethmalani |410 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jun 30, 2025
Asked by Anonymous - Jun 27, 2025Hindi
Good Afternoon Sir, My latest report fasting-110, PP -71, HbA1c-6.0, age 50 yrs, wt. 70.5 approx, height 166cm, not taking medicine for sugar, presently on Atorva 20 and Concor AM 2.5. What is required to be done to keep sugar in control? Is any medication reqd for sugar?
Ans: Based on the values you mentioned, a fasting glucose of 110 mg/dL is in the impaired fasting glucose range, just slightly above normal. HbA1c of 6.0% falls within the prediabetes range. Many doctors would recommend lifestyle changes as the first line of action. Follow a balanced diet with controlled carbohydrates, high fiber, and healthy fats. Regular exercise of at least 150 minutes per week of moderate aerobic activity is necessary. Weight management and monitoring glucose regularly is of prime importance. Stress reduction and getting adequate sleep is encouraged.
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Komal Jethmalani |410 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jun 30, 2025
Sir meri age 30 year hai mera first time fasting sugar 149 aur PP 347 aur Hba1c 9 aaya hai 15 din baad parhej aur exercise se fasting 118 aur PP 214 hai kya Mujhe medicine khana chahiye aur Hba1c 9 Bina medicine ke kam ho sakta hai
Ans: With high blood sugar levels and an HbA1c of 9, you must consult your family doctor. He may prescribe medicine and suggest a lifestyle change. Ensure to maintain a body weight with normal BMI and follow a balanced diet with low refined carbohydrate foods like white bread, maida preparations and more complex carbohydrates like fruits and vegetable. Protein intake should be adequate with focus on low fat dairy products, eggs, lean meat, nuts, beans etc. Avoid high fat and high sugar foods like cakes, pastries, fast foods, aerated water, etc. Follow a regular exercise schedule with strength training. Drink plenty of water.
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Komal Jethmalani |410 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jun 25, 2025
Asked by Anonymous - Jun 24, 2025Hindi
With so many kids starting their day with sugary cereals, how does this impact their concentration and energy levels during school hours? And what are some tasty, protein-rich breakfast swaps that parents can prepare to help children avoid sugar crashes and stay active through the morning?
Ans: Children who eat high-sugar cereals tend to consume twice as much refined sugar at breakfast compared to those who eat low-sugar options. This may lead to blood sugar spikes followed by sharp crashes, which can cause fatigue, irritability, and difficulty concentrating. Some tasty, kid-approved options to keep them energized and focused include scrambled eggs or omelets with cheese and veggies, moong dal/besan cheela with paneer or veggies mixed, oats ldli with veggies and sambhar. You may add to this a glass of milk or curd to pack protein and calcium.
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Komal Jethmalani |410 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jun 24, 2025
Asked by Anonymous - Jun 24, 2025Hindi
I'm 29 years old and I'm diabetic for 4 years and married for 2 years. Now I'm pregnant with our 1st baby, but I'm little anxious about it. How diabetes is gonna impact on the baby?
Ans: Congratulations on your pregnancy! It’s completely natural to feel a little anxious, especially when managing diabetes alongside such a big life change. However, with careful monitoring and support, many people with diabetes go on to have healthy pregnancies and healthy babies. Elevated blood sugar levels can cause the baby to grow larger than average, which may lead to complications during delivery. Also, babies born to mothers with diabetes may produce extra insulin in response to high glucose levels in the womb, which can cause their blood sugar to drop after birth. Babies exposed to high glucose levels in utero may have a higher chance of developing metabolic issues later on. To lower these risks, keep your blood sugar in target range. Regular monitoring and adjustments to your insulin or medication regimen can help. Your medical or healthcare team will guide through nutrition, physical activity, and medication adjustments tailored to pregnancy.
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Dr Deepa Suvarna |163 Answers |Ask -Follow
Paediatrician - Answered on Jun 17, 2025
Asked by Anonymous - Jun 17, 2025
I have oily skin which is acne prone, I'm a teenager, so should I start using skincare? And I have actually used skincare frm dot&key, it felt heavy on my skin at first (i did use it recently, it was fine this time) bit I start sweating everytime after I'm done with the routine but i still have to empty those skincare, so is it safe to use them? Is it really okay to go visit a dermatologist to enquire on how to care for my skin? And will it be costly?
Ans: Yes, visit a dermatologist
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Dr Shyam Jamalabad |105 Answers |Ask -Follow
Dentist - Answered on Jun 15, 2025
Asked by Anonymous - Jun 11, 2025
I'm 28 and my wisdom teeth are growing sideways, pushing my other teeth. My dentist suggests surgery, but I'm scared. What are the risks of not removing impacted wisdom teeth?
Ans: Hello
Not removing impacted wisdom teeth can lead to several potential risks and complications, including:
1. Pain and discomfort: Impacted wisdom teeth can cause recurrent pain, swelling, and discomfort in the jaw, gums, and surrounding teeth.
2. Infection: Impacted teeth can be difficult to clean, increasing the risk of infection, abscesses, and cysts.
3. Damage to surrounding teeth: Impacted wisdom teeth can push against adjacent teeth, potentially causing damage, crowding, or orthodontic issues.
4. Gum disease: Impacted teeth can create pockets that trap bacteria, leading to gum disease and potentially affecting overall oral health.
5. Tooth decay: Impacted teeth can be challenging to clean, increasing the risk of tooth decay and cavities.
When to Consider Extraction
1. Symptomatic teeth: If you're experiencing pain, discomfort, or other symptoms related to your wisdom teeth.
2. If your dentist recommends removal due to potential risks or complications.
Schedule regular dental check-ups to monitor the development and health of your wisdom teeth.
This helps your dentist or oral surgeon to determine the best course of action for your specific situation.
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Not removing impacted wisdom teeth can lead to several potential risks and complications, including:
1. Pain and discomfort: Impacted wisdom teeth can cause recurrent pain, swelling, and discomfort in the jaw, gums, and surrounding teeth.
2. Infection: Impacted teeth can be difficult to clean, increasing the risk of infection, abscesses, and cysts.
3. Damage to surrounding teeth: Impacted wisdom teeth can push against adjacent teeth, potentially causing damage, crowding, or orthodontic issues.
4. Gum disease: Impacted teeth can create pockets that trap bacteria, leading to gum disease and potentially affecting overall oral health.
5. Tooth decay: Impacted teeth can be challenging to clean, increasing the risk of tooth decay and cavities.
When to Consider Extraction
1. Symptomatic teeth: If you're experiencing pain, discomfort, or other symptoms related to your wisdom teeth.
2. If your dentist recommends removal due to potential risks or complications.
Schedule regular dental check-ups to monitor the development and health of your wisdom teeth.
This helps your dentist or oral surgeon to determine the best course of action for your specific situation.
Dr Shyam Jamalabad |105 Answers |Ask -Follow
Dentist - Answered on Jun 15, 2025
Asked by Anonymous - Jun 11, 2025
After watching an Instagram video, I have started doing oil pulling with coconut oil every morning for my oral health. Is it effective? Can oil pulling actually prevent cavities and gum disease, or is it just a wellness fad?
Ans: Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth to promote oral health. Since my knowledge of ayurveda is limited I cannot comment on the effectiveness of this practice.
Some claimed benefits include:
1. Reduced bacteria: Oil pulling may help reduce bacterial load in the mouth.
2. Gum health: Some studies suggest it may help reduce gingivitis and improve gum health.
3. Bad breath: Oil pulling might help reduce volatile sulfur compounds that cause bad breath.
It's important to note that oil pulling is NOT a replacement. It should complement regular brushing, flossing, and dental check-ups.
More research is needed on the subject. While some studies show benefits, more research is required to confirm its effectiveness.
Consult an ayurvedic doctor to know more before incorporating oil pulling into your oral health routine.
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Some claimed benefits include:
1. Reduced bacteria: Oil pulling may help reduce bacterial load in the mouth.
2. Gum health: Some studies suggest it may help reduce gingivitis and improve gum health.
3. Bad breath: Oil pulling might help reduce volatile sulfur compounds that cause bad breath.
It's important to note that oil pulling is NOT a replacement. It should complement regular brushing, flossing, and dental check-ups.
More research is needed on the subject. While some studies show benefits, more research is required to confirm its effectiveness.
Consult an ayurvedic doctor to know more before incorporating oil pulling into your oral health routine.
Dr Shyam Jamalabad |105 Answers |Ask -Follow
Dentist - Answered on Jun 15, 2025
Asked by Anonymous - Jun 11, 2025
My 7-year-old's new front teeth are growing crooked, and the baby teeth haven't fallen out yet. Should I wait or see a dentist immediately for possible misalignment?
Ans: Hello
You should take your child to a pediatric dentist (Pedodontist) at once. In some cases it is possible to minimize the misalignment with timely intervention. Whether or not any intervention is needed at this time a consultation is an absolute must. Your dentist, after evaluating the case, can give you advice on what treatment may be necessary and at what stage.
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You should take your child to a pediatric dentist (Pedodontist) at once. In some cases it is possible to minimize the misalignment with timely intervention. Whether or not any intervention is needed at this time a consultation is an absolute must. Your dentist, after evaluating the case, can give you advice on what treatment may be necessary and at what stage.
Dr Shyam Jamalabad |105 Answers |Ask -Follow
Dentist - Answered on Jun 14, 2025
MY TEETH RELEASE BLOOD WHAT I AM DO
Ans: Hello
It’s unlikely that your teeth are bleeding. More likely that your gums (the soft pink tissues surrounding and supporting your teeth) are bleeding.
This is not a cause for alarm but certainly calls for a visit to your dentist.
It’s likely that your gums are infected or inflamed. It's possible that your gums are not getting the care and attention they need and deserve.
Trust me, gum problems can be easily treated.
Please talk to your dentist without further delay
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It’s unlikely that your teeth are bleeding. More likely that your gums (the soft pink tissues surrounding and supporting your teeth) are bleeding.
This is not a cause for alarm but certainly calls for a visit to your dentist.
It’s likely that your gums are infected or inflamed. It's possible that your gums are not getting the care and attention they need and deserve.
Trust me, gum problems can be easily treated.
Please talk to your dentist without further delay
Dr Shyam Jamalabad |105 Answers |Ask -Follow
Dentist - Answered on Jun 14, 2025
I am 20 years boy in my teeth there is large cavity in one side and my teeth is very dirty please advise me better tooth paste for cleaning
Ans: Hello
At the age of 20, you're much too young to start losing teeth. I suggest you consult a dentist soon. It may still be possible to save the tooth with "the very large cavity" if you consult a dentist soon.
As for your other "very dirty" teeth, there could be external stains or deposits (called calculus or tartar - the result of inadequate or ineffective brushing) which can be easily removed. At worst, there could be multiple cavities caused by tooth decay which can also be restored with fillings or crowns.
Please note that a proper brushing technique and regular brushing will help keep your teeth healthy regardless of which brand of toothpaste you use.
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At the age of 20, you're much too young to start losing teeth. I suggest you consult a dentist soon. It may still be possible to save the tooth with "the very large cavity" if you consult a dentist soon.
As for your other "very dirty" teeth, there could be external stains or deposits (called calculus or tartar - the result of inadequate or ineffective brushing) which can be easily removed. At worst, there could be multiple cavities caused by tooth decay which can also be restored with fillings or crowns.
Please note that a proper brushing technique and regular brushing will help keep your teeth healthy regardless of which brand of toothpaste you use.
Komal Jethmalani |410 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jun 14, 2025
These days, many videos of Diabetes reversal are coming on social media, are they real or fake. Can diabetes be reversed?
Ans: While many social media videos claim miraculous cures, it's important to separate science from hype. Some videos provide legitimate insights, while others exaggerate claims or promote unproven remedies. Yes, Type 2 diabetes can often be put into remission, meaning blood sugar levels return to a healthy range without medication. However, this doesn’t mean it’s permanently cured—lifestyle changes must be maintained to prevent relapse. Research suggests that weight loss, dietary changes, and exercise can significantly improve insulin sensitivity and even restore pancreatic function.
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Komal Jethmalani |410 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jun 14, 2025
Good morning sir/madam...This is G Subbarao,aged 65 years of 5'.3" height with 77 kgs weight. Suffering from diabetics type II since 20 years... Medication is being continued since a long time but glucose levels are still high... Fasting 140 and Post lunch 188. HbA1C ..8.20....suggestions pl regards
Ans: Managing Type 2 diabetes effectively, especially with an HbA1C of 8.2%, requires a combination of medication, diet, exercise, and lifestyle adjustments. As your glucose levels are still high, your doctor may need to adjust your dosage or add new medications. For dietary modifications, limit white rice, bread, and sugary foods. Opt for whole grains, legumes, and fiber-rich vegetables. Include lentils, tofu, nuts, and seeds to help stabilize blood sugar. Avocados, olive oil, and nuts can improve insulin sensitivity. Observe portion control and incorporate exercise & physical activity. Strength training improves insulin sensitivity and muscle glucose uptake. Drinking plenty of water helps flush excess glucose from the bloodstream.
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