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विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं

मधुमेह से पीड़ित महिला रक्त शर्करा को कम करने के लिए सलाह मांग रही है: क्या टखने के व्यायाम ही कुंजी हैं?

Dr Shakeeb Ahmed Khan |158 Answers |Ask -Follow

Physiotherapist - Answered on Dec 27, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more

Question by Sumukh on Dec 17, 2024English

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क्या टखने के व्यायाम रक्त शर्करा के स्तर को कम करने के लिए बहुत अच्छे हैं?

Ans: नमस्ते सुमुख,

दुर्भाग्य से, नहीं। अकेले टखने के व्यायाम पर्याप्त नहीं होंगे। उन्हें एक व्यापक फिटनेस योजना का हिस्सा होना चाहिए जिसमें एरोबिक व्यायाम, प्रतिरोध प्रशिक्षण और लचीलेपन के व्यायाम शामिल हों, साथ ही संतुलित आहार और यदि आवश्यक हो तो चिकित्सा पर्यवेक्षण भी शामिल हो। इन प्रकार के व्यायामों के साथ कैलोरी की कमी, रक्त शर्करा के स्तर को प्रभावी ढंग से नियंत्रित करने में मदद करेगी।

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

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Dietician, Diabetes Expert - Answered on Feb 18, 2023

Question by MAHESH - Jan 31, 2023English

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मैं मधुमेह का रोगी हूँ. पैदल चलने के बजाय रोजाना व्यायाम करना मेरे लिए काफी है

Ans: पैदल चलना एक कार्डियो एक्सरसाइज है। आपके व्यायाम में कार्डियो और मजबूती देने वाले व्यायाम शामिल होने चाहिए। यह आपके दुबले द्रव्यमान को बनाने में मदद करेगा और शरीर की चर्बी कम करने में मदद करेगा। इस प्रकार, इंसुलिन प्रतिरोध में सुधार होगा और आपके रक्त शर्करा के स्तर को बेहतर ढंग से नियंत्रित किया जाएगा।

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Yoga, Wellness Expert - Answered on Jun 21, 2023

Question by Sumukh - May 15, 2023English

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हेलो मैडम, ऐसे कौन से व्यायाम हैं जो मधुमेह रोगियों को रक्त शर्करा के स्तर को काफी हद तक कम करने में मदद करते हैं?

Ans: हाय सुमुख, मैंने आपके प्रश्न का उत्तर वीडियो पर दे दिया है! आप इसे यहां देख सकते हैं: https://www.rediff.com/getahead/report/yoga-day-how-to-reduce-belly-fat/20230621.htm
आशा है कि यह आपके शर्करा के स्तर को बेहतर ढंग से प्रबंधित करने की आपकी यात्रा में मदद करेगा। आपकी योग यात्रा के लिए आपको शुभकामनाएँ!

Komal Jethmalani |389 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jun 14, 2023

Question by Sumukh - Jun 09, 2023English

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मधुमेह रोगियों के लिए मधुमेह को ठीक करने के लिए कौन से व्यायाम अच्छे हैं?

Ans: मधुमेह वाले लोगों के लिए, व्यायाम रक्त शर्करा के स्तर को कम करता है और इंसुलिन प्रतिरोध का मुकाबला करते हुए, इंसुलिन के प्रति आपके शरीर की संवेदनशीलता को बढ़ाता है। एरोबिक व्यायाम जैसे चलना, जॉगिंग, साइकिल चलाना, तैराकी आदि हृदय स्वास्थ्य में सुधार करता है, आपके चयापचय को बढ़ाता है, वजन घटाने में सहायता करता है, आपके रक्तचाप को कम करता है, आपके एचडीएल (“अच्छा”) कोलेस्ट्रॉल को बढ़ाता है और आपके मूड को बेहतर बनाता है। भारोत्तोलन, प्रतिरोधी प्रशिक्षण आदि जैसे अवायवीय व्यायाम कैलोरी जलाते हैं और आपके हृदय स्वास्थ्य, इंसुलिन संवेदनशीलता और रक्त ग्लूकोज प्रबंधन में सुधार करते हैं, शक्ति में सुधार करते हैं और मांसपेशियों की ताकत और द्रव्यमान का निर्माण करते हैं। बीएमआई, धूम्रपान और अन्य हृदय रोग जोखिम कारकों सहित जटिल कारकों के लिए समायोजित अपने व्यायाम आहार में दोनों को शामिल करें।

Radhika Iyer |84 Answers |Ask -Follow

Yoga Expert - Answered on Feb 03, 2024

Question by Sumukh - Dec 04, 2023English

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अरे क्या योग मधुमेह को उलटने में मदद कर सकता है?

Ans: नमस्ते!
नियमित योग अभ्यास निश्चित रूप से मधुमेह के रोगियों में रक्तचाप और रक्त शर्करा के स्तर को कम करते हुए लचीलेपन में सुधार और तनाव को कम करने में मदद कर सकता है। आंकड़ों से पता चला है कि नियमित रूप से अभ्यास करने पर योग अंततः हल्के या पूर्व-मधुमेह स्थितियों को उलट सकता है।

नवीनतम प्रश्न

Dr Nagarajan J S K |522 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 30, 2025

Question by Raju - May 30, 2025

Career

Hi sir my sister is expecting 520 in NEET what are the chances of getting free seat? , as the paper for difficult this year

Ans: Hi Raju,
The NTA has not yet released the marks and rank list, so you will need to wait for that information. Additionally, you have shared very limited information. It is important to include other parameters as well, as experts cannot provide accurate answers based solely on your score. When sharing information, please provide full details to make it easier for them to assist you.
BEST WISHES.
POOCHO. LIFE CHANGE KARO!

Dr Nagarajan J S K |522 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 30, 2025

Asked by Anonymous - May 30, 2025

Career

In neet I get 270 will I get mbbs or bds in govt or govt management quota or nri

Ans: Hi,

The NTA has not yet released the marks and rank list. You will need to wait for that information. Based on your prediction for NEET 2025, gaining admission to a government medical college is highly unlikely for most categories. However, you may have the option to enroll in private colleges, or consider pursuing BDS or Indian medicine.

BEST WISHES.
POOCHO. LIFE CHANGE KARO!

Dr Nagarajan J S K |522 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 30, 2025

Question by Bhanu - May 27, 2025

Career

Sir i got 121 marks in manipal and 71,74,63 in pcm what can be my rank in this year

Ans: Hi Bhanu,
To find out the Rank, use the below-mentioned formula.
MET(200) + BOARD (P+C+M+E =400)
------------------------------------------------------ = RANK
2

BEST WISHES.
POOCHO. LIFE CHANGE KARO!

Dr Nagarajan J S K |522 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 30, 2025

Question by aryash - May 27, 2025

Career

I got 155 in met and 76.17 in hsc(maharashtra board) , What rank can I expect?

Ans: Hi Aryash, To find out the Rank, use the below-mentioned formula.
MET(200) + BOARD (P+C+M+E =400)
------------------------------------------------------ = RANK
2

BEST WISHES.
POOCHO. LIFE CHANGE KARO!

Dr Nagarajan J S K |522 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 30, 2025

Question by Peeru - May 30, 2025

Career

Sir my daughter got 320 marks in neet-2025 belongs to ST category from telangana

Ans: Hi, the NTA has not released the marks and rank list yet. You will need to wait for that information. Based on your prediction of scoring 320 marks in NEET, there are slim chances of securing admission in highly ranked government medical colleges. For updates, please keep an eye on the official websites.
BEST WISHES.
POOCHO. LIFE CHANGE KARO!

Dr Dipankar Dutta |1504 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 30, 2025

Asked by Anonymous - May 27, 2025

Career

I have qualified Jee Mains 2025. But I have one year gap between 10th and 11th means I have passed class 10th in 2022 then in 2022 I took admission in polytechnic then in March 2023 I cancelled my admission in polytechnic college then In 2023 I took admission in class 11th in Bihar Board and in 2025 I passed class 12th from Bihar Board. Is there any gap certificate required during admission in IITs, NITs, IIITs and GFTIs. If required then from whom should I issue this?

Ans: Yes, based on your academic history, you may be asked to provide a gap certificate at the time of admission in IITs, NITs, IIITs, or GFTIs, especially if there is a clear one-year academic gap (i.e., between Class 10 and Class 11). While it's not always mandatory, some institutes do request it during document verification.
You can get a Gap Certificate by:

Drafting an affidavit on a ?10 or ?20 non-judicial stamp paper.

Getting it notarized by a Notary Public in your city.

Dr Dipankar Dutta |1504 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 30, 2025

Question by Shalmoli - May 27, 2025

Career

My daughter obtained 126371 in VIT. She also got 94% in ISC. She can appear only for Amaravati and Bhopal. Which courses can she get in VIT Bhopal? Can she get CSE in VIT Bhopal? Kindly suggest.

Ans: CSE with AI / Cyber Security are solid options with good placements if she is interested in CS.

VIT Bhopal is improving, but placements are slightly lower than VIT Vellore and Chennai, so choosing a specialization with high demand like AI/ML or Cybersecurity is advisable.

Dr Dipankar Dutta |1504 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 30, 2025

Question by SUNDARI - May 27, 2025

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My son got 80 percent in jee mains and 35 marks in jee advance can you guide me we can join any engineering college or prepare for JEE advance for next year

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Tech Careers and Skill Development Expert - Answered on May 30, 2025

Question by Vaibhali - May 27, 2025

Career

Sir mathematics and computing VS electronic and communication which branch is better and have bright growth aspects

Ans: Mathematics and Computing is a more future-proof and versatile choice in today’s software-driven and data-centric world, especially if you are interested in coding, algorithms, or data science.

But if you are passionate about electronics, circuits, telecom, or embedded systems, ECE is also an evergreen and rewarding option.

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Tech Careers and Skill Development Expert - Answered on May 30, 2025

Asked by Anonymous - May 27, 2025

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Sir which is better VIT Amravati CSE or Manipal Electronics engg?

Ans: VIT-AP CSE

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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