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Anu Krishna |1402 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Oct 01, 2021

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more

Question by TS on Oct 01, 2021Hindi

I'm married and mother to a 5 months old beautiful daughter. Before and after marriage I was working in a company as HR executive. I loved my job. Then I left my job because me and my husband was working in different locations. When I shifted with him, I tried a lot to get a job. But all in vain.

Maybe because of this I started getting frustrated. It affected my personal life a lot. I used to blame my husband as he never ever told me to quit. But somehow......

Then we shifted to our home town because of lockdown and my husband's WFH. And my frustration level is increasing day by day.

I lost everything. How to enjoy, happiness everything. I want to be happy but....

It's like I can't do anything for my daughter as well as for myself. I hate dependency and I am totally dependent on my husband even for a single penny.

I tried to commit suicide many times. Then I thought I should talk to my mother. I did. But nothing helped.

She used to tell me always that I have to live for the child now. Then I thought what I could do for her. Because if I m alone, sad, depressed from inside how can I be happy outside?

I used to motivate people and right now I want to end up my life. Can you help please?

Ans: Dear TS, What do you want for yourself? What do you want to make out of life?

You can choose to be sad and depressed and keep thinking of what hasn’t happened. Always do things that set you free, always think of things that set you free.

The more you choose to focus on what could have happened and what should happen, it leads you to a dark place.

Why think that you are dependent? Marriage is a space where both partners must have the comfort of growing together.

Let’s say someday if you have to step up and work instead of your husband, will you call your husband a dependent person then?

We all go through phases in life that challenge our mind and mental state. The sooner you accept this, the better you will sail through this.

After all, nothing is permanent. Instead of brooding over, if you gave yourself a fresh start and looked at opportunities in a different way, you may find something that is better than what you had initially been searching for.

And if ending your life, you think makes it easier, remember, it never has and it never will and DO think of your daughter who is solely dependent on you.

Please work with a Mental Health expert who will help put your priorities together and a good action plan as well to achieve simple goals in life.

Start first by being outdoors in Nature and please be in GRATITUDE for what you have in life. That will make you trust that LIFE IS GOOD! Surround yourself with people that nourish you.

Be in the best mind space. Best wishes.

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Anu Krishna |1402 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Sep 06, 2021

Question by T - Sep 06, 2021Hindi

First of all I would like to remain anonymous. As the world is happy with work from home I am not. It's been a year since my marriage but each day I desperately wait for offices to open so I can shift with my husband to another place and live independently. It's not like in laws trouble me or something; on the contrary they are good. But I feel suffocated. I am supposed to look after my sister in law's son which is the main reason for my depression. I've been through legitimate depression so I know when I am going through it. Now sister in law is moving abroad leaving her son to permanently live with us! I can't Anu I just can't. I am postponing having my own kid because I want to live an independent happy life at least for few years with my husband without the responsibility of a child. But I don't remember a single day after my marriage without a child in between. It's not like I don't love that child; I do. I just don't want to take responsibility of him and it's not even fair to ask of me that right. I am not happy. I really want to be. Please help me please.

Ans: Dear T, Simply be assertive and put your foot down.

Sometimes people do not respect boundaries till they are made aware that there are boundaries.

Supporting your sister-in-law to care for her son on a few occasions as the boy’s aunt is a great thing but playing the boy’s mom is not what you need to sign up for! And what you haven’t signed up for, isn’t something that you need to follow through.

Take charge, if you don’t someone else will as they already have; almost assuming that anything is fine with you.

The boy isn’t your responsibility and for anyone to assume that is unnecessary.

This has gone on because you have allowed it and if you want it to stop, you simply have to say it; support or no support from anyone.

Your happiness is how you want to experience; so create that accordingly…on your terms…without being rude, but by being frank and calm.

Play this situation over and over in your mind and how you will be assertive with them.

When the mind is prepared and rehearses this repeatedly, and then when the real situation plays out, your mind is already ready to support you.

Even if you have felt hesitant up until now, this mind training should hold you in good stead.

Take charge NOW! Best wishes.

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Anu Krishna |1402 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Sep 20, 2021

Question by Gatima - Sep 20, 2021Hindi

My name is Gatima, I’m 36 years old and a housewife. I’m married from past 10 years and it was a love marriage. I was bought up in metro cities like Delhi and Mumbai. I married to a guy from Goa and a shipy (merchant navy). I was working when I got married but I left immediately because I wanted to sail with my husband, initial years were good. I have one boy who is 5 now . We used to fight all d time but initially we used to understand each other and patch up fast , but from last one year our fights increased so much and we stop talking for even months. My husband has lots of complaints from me and always blames me for every fight. I’m feeling so guilty. I always curse myself and ask God why he made me so bad person. Whenever we fight, all other family members cut off communication with me. Although I am surrounded by so many I’m alone. I cry most of time but now my eyes have dried and there are no tears. I hate myself and my life. I cannot face the mirror for days bcoz I hate myself. I am living for my 5 year old son. But I’m very depressed and have PCOD . I don’t get sleep plus I get migraine attacks.

Ans: Dear GN, The past year has been different for different people; marriages have been rebuilt, new marriages have taken place, divorces have happened…relationships have gone through a huge transitions, in short.

Of course, not to undermine what you are experiencing right now!

Conflicts, arguments, debates are common in a marriage…but they can be worked upon as long as both of you want the same thing and want to stick around in the marriage.

What according to you has changed now when you say that things used to easily resolve earlier and now that doesn’t happen? What has caused this?

When you say, he complains and blames you, how does he do that? Does he actually say it aloud or are you interpreting it?

These questions get you closer to the truth of the matter at hand.

It takes two people to create a conflict, of course the phase of life or whatever the phase he is in, maybe he finds it convenient to blame you.

So why do play the role of the victim when you are not actually one?

And Yes, he may not be justified in what he is doing and throwing it all on you. But if simply being in this pool of misery has achieved anything, it has made you a victim…

If you want to feel better or change something about this situation, wake up NOW…do something, do anything; support or no support from anyone!

A small change in the way you perceive things and act for yourself can change your physical well-being as well.

PCOS/Migraine can be an indirect result of the anxiety and stress that you are carrying inside you.

Start focusing on what you are eating and if you are exercising enough…these can help a great deal in keeping PCOS/Migraine under control.

What you think is what you become…so keep your son also in mind and get yourself out of this misery or find an expert who can help you. You want this for yourself and your son, don’t you?

My best wishes are with you!

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