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Shalini

Shalini Singh  |134 Answers  |Ask -

Dating Coach - Answered on Jun 04, 2024

Shalini Singh is the founder of andwemet, an online matchmaking service for urban Indians living in India and overseas. After graduating from college as a kindergarten teacher, Singh worked at various firms specialising in marketing strategy, digital marketing and public relations before finding her niche as an entrepreneur. In 2008, she founded Galvanise PR, an independent communications and public relations. In 2019, she launched andwemet.
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Asked by Anonymous - Jun 03, 2024Hindi
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Relationship

Hello Gurus, Please advise what are downsides of not getting married as i have crossed age of 33 years, male and not finding suitable person and how to asses a person who is good at heart , what are pros and cons of getting married, please advice.

Ans: first off 33 is young, you can be 43 or 53 and still feel young. Keep looking if you do wish to find someone special. Even if you meet someone with intent, start as friends, like friends with intent, take it slow or a pace you both would wish to gauge the kind of person. As for staying single or not is personal - I personally see a pro in being with someone special and I also believe love can be found more than once.

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Kanchan

Kanchan Rai  |368 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 02, 2023

Asked by Anonymous - Jul 28, 2023Hindi
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Relationship
Hi. Keep me anonymous. I'm in mid 40s. All my life I m a confused guy with regards to everything. Never married. Never had any love affair. I consider speaking to ladies, proposing them, love making as demeaning and bad. But occasionally I feel lonely, driven by natural human desire to love and to be loved. I have always had a desire to marry and and an equal desire to not marry. I however like more of non married life. And never , not even in dreams like making adjustments which may be required in a married life. My way is always Highway. Wt do you suggest or think in this case?? Not that I accept other's suggestions.
Ans: It's perfectly okay to have different desires and preferences when it comes to relationships and marriage. People have diverse perspectives on these matters, and there is no one-size-fits-all approach to life. What matters most is that you understand and accept your feelings and choices.

If you feel content and happy with your non-married life and prefer to live independently without making adjustments for a partner, that is entirely valid. Some individuals find fulfillment and satisfaction in singlehood, and that is absolutely fine. Not everyone feels the need to pursue romantic relationships or marriage, and that doesn't make you any less of a person.

However, if you occasionally feel lonely and desire love and companionship, that is also natural. It's okay to have moments of vulnerability and longing for emotional connection. You can explore ways to address these feelings without necessarily committing to a traditional romantic relationship or marriage. For example, you might consider building strong friendships or participating in social activities that allow you to connect with others on a meaningful level.

Ultimately, what matters most is that you embrace and understand yourself and your feelings. If you find contentment and fulfillment in your current lifestyle, there is no need to feel pressured to conform to societal expectations. It's crucial to prioritize your own well-being and happiness, regardless of external opinions or suggestions.

If you ever feel overwhelmed or conflicted about your feelings, talking to a counselor or therapist can be beneficial. They can provide a safe space for you to explore your thoughts and emotions and help you gain clarity about what you truly want in life.

Remember, there is no right or wrong way to approach relationships or marriage. Each person's journey is unique, and the key is to be true to yourself and make choices that align with your values and bring you happiness.

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Anu

Anu Krishna  |1208 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 18, 2023

Asked by Anonymous - Aug 14, 2023Hindi
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Relationship
Dear Mam, Kindly note that i am a 39 yrs old guy who is not married yet. The reason behind me not getting married are basically coz i m unable to get a match at my age and none of proposals that i have seen so far, none of dem have turn positive. Now i feel like even though i want to get married, i ll end up alone in life coz at 39 i feel i will not get any match. I am very scared to living the rest of life alone.So mam i want you to help me out ways to live life alone. How to cope up with peers, relatives and colleagues pressure to get married?
Ans: Dear Anonymous,
Let's address your concerns:
1. "I want to get married or I'll end up alone.": This is not a reason to get married and you know that. Get married to build a team, a family together where you help each other grow. Incidentally, you also have a companion and lonely days instead become days filled with happy cheer and sometimes challenges as well. So, change your mindset while looking for prospects for marriage so that when you are in conversation with someone who is a match, you don't come across needy but instead focus on how the two of you grow together.
Your fear is right now pulling you into marriage rather than for more positive reasons.

2. Pressure from relatives and peers: Is it their life that you are leading? NO! Then stop focusing on what they tell you and focus on how you can make the best use of matrimonial sites or dating apps (if you choose that). Also, request your friends to set you up with someone that they might know since they know you well.

You can also join groups and communities online (beware of scams and scamsters here) where you might find like-minded people to meet and interact with. Being part of some hobby class or adventure camps may also allow for similar meeting points where you can hit it off with people who hold similar interests as yours.

Lastly, don't give up...when the time is right, it is...So, don't lose hope BUT certainly lose your current fearful mindset and embrace a mindset that is joyful and cheerful and selfless.

All the best!

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Pushpa

Pushpa R  |11 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Oct 17, 2024

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Health
I am a diabetic with HbA1C 7.4. I feel very sleepy after the breakfast, which I take around 10-10:30 AM. Also, I feel not so fresh when I get up in the morning. Infact getting up in the morning is a struggle. I generally sleep around 11 PM. How to avoid this sluggishness during the day. I do regular exercise Yoga or Walk for 30 min atleast 5 times a week. I have a feeling that I am becoming hypoglycemic during the night and that is what causing this sleepiness during the day. Quality of night sleep is reasonably ok. However, I get once during the night for urination. Please advise on my condition.
Ans: Feeling sleepy after breakfast and struggling to wake up in the morning can be linked to several factors, especially in diabetics. Here are some insights and tips to help manage your symptoms:

Possible Nocturnal Hypoglycemia: If your blood sugar drops during the night, it can affect the quality of your sleep and lead to morning sluggishness. You could try having a glass of milk before bed to help maintain blood sugar levels overnight. Consult your doctor to monitor glucose levels more closely.

Post-Breakfast Sleepiness: The type of breakfast you have might be causing a blood sugar spike, followed by a crash. Opt for a balanced meal with complex carbs, protein, and fiber to prevent rapid sugar fluctuations. Avoid sugary or processed foods that can cause drowsiness.

Sleep Quality and Schedule: Although you sleep around 11 PM, if your sleep quality is compromised (like waking up for urination), it may not be fully restorative. Try to reduce fluid intake an hour before bed, and consult a healthcare professional to address frequent urination.

Morning Exercise: Doing yoga or walking earlier in the day, particularly in the morning, can boost your energy levels and reduce daytime sluggishness.

Check with a Doctor: It’s important to discuss the possibility of hypoglycemia and other metabolic factors with your doctor, especially considering your diabetes and HbA1C levels. Adjusting your medication, diet, or routine may be necessary.

Combining balanced meals, consistent exercise, and good sleep hygiene should help reduce the sluggishness you're experiencing during the day.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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