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Anu

Anu Krishna  |1431 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 27, 2022

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
RT Question by RT on Apr 27, 2022Hindi
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Relationship

 I have been married for 9 years now with 3 kids. But my husband negates everything I say to him thinking I want to hurt him.
When he says something and I try to see it the other way, he sees it as confrontational and also flares up during the conversation. He does not allow me to talk saying he already knows what is in mind. He complaints about everything in the house. In terms of sex, he does not want to know if I am tired or sick.
Even though we usually make love at least two times in a week, he talks as if he is denied of his rights. He says any time he wants, he must have it.
The main issue now is I’ve noticed he has locked his phone. I know he has a date with someone because he told me he has a concert to attend and won't be coming home that night. When I asked if I could go with him, he said No. Now that I have also locked my phone, he's accusing me of infidelity.

Ans:

Dear RT,

He’s playing the cool guy who wants it all and when doesn’t get it wants to act all hurt and instead of taking responsibility of his emotions finds it convenient to blame you and make you feel guilty for not fulfilling his emotional and physical needs.

How do you solve something like this? Kindly ask him to speak to someone who can make him see sense else all you will do is clean up the mess caused by his baseless emotions.

This will be the constant pattern until he realises that his self-esteem and self-worth are not something that others can create for him.

If he refuses external help, do ask a person close to him to drive some sense into his thoughts where he sees an alternate perspective.

To keep your sanity intact, dissociate from his emotions and start behaving like they don’t impact you; over time you will realise that he is just trying to be a child asking for your attention in an inappropriate way.

Take time our for yourself to indulge in a lot of self-care and self-love that will go a long way in managing your emotions and self-worth as well.

Depending on him for your sanity at this point in time is like hitting your head against the wall.

So, be right to yourself from this moment on and make sure that you spend a lot of time nurturing the children as much as you nurture yourself.

All the best!

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Anu

Anu Krishna  |1431 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 13, 2022

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Relationship
 Hi I’m 24 years old and have been married for 3 years now.My husband and I thought we had plenty of fights we did made it up and moving on as we love each other a lot. But last year after we had our first child, (even before that) I could see that he has changed a lot.Because of my delivery I came to my parents’ house in my 5th month and till today I’m still here .In this new year I found out that he is talking to the same girl about whom we had a fight when I was 3 months pregnant.He said 'Nothing is going on between us. Please trust me and all' because he claims her to be his friend.This year around New Year when he visited me I got to see the same girl and him taking selfies standing close to each other. And in one pic he also kissed her on her cheeks.My heart broke when I saw that pic. When I confronted him he said that nothing wrong had happened, ‘we are just friends.’ He said ‘It will never happen again I swear on my child.’But he never answered my question on why he had to take such a pic with her that day and that too it was pic taken after my delivery when he left home saying he had some important office work .He loves me with his words. But I’m not able to make out in some situations if it’s true or not.Nowadays he insists that I shouldn’t call him on purpose to ask idiotic questions about my lunch or my health and even to show our baby on call. He said I should call only if there is something important. Even if he calls me, he says he wants to see the baby. He said he wanted some peace from me cause I am torturing him. He said this after we quarelled about that girl.Please help me with what I should do further. I am not able to figure it out. Thanks in advance.
Ans:

Dear SR,

Straight and upfront; how much do you want to make this marriage work?

Do you feel he wants to be in this marriage as well?

Are you being a convenient façade for him to be the loving married husband with a child and then go behind your back to another woman?

Are you allowing yourself to be blackmailed into suppressing your doubts about him so that he will still be in the marriage?

What you can do further is bring in a neutral person to bring his ‘floating on the sky party’ to the ground.

His immaturity at not being able to be a father to his child at the time when his wife needs his emotional support needs to be addressed.

Ask an elder member to step in and bring some much needed sense into him so that there is an effort put into bringing you and him on the talk table for a much needed conversation to set things right.

You can do this, remember, you are a woman and now a mother who is strong and knows what she wants.

Step in and take charge and never allow yourself to be cowed down by anyone.

Be YOU and all the best!

..Read more

Anu

Anu Krishna  |1431 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 22, 2022

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Relationship
I am from Hyderabad. Age 40 years old . My name is XY and I’ve been married for 17 years. I have two boys. Ours is a love marriage.I felt like everything will be good and smooth but right after our elder kid was born my life changed. I am an MBA and several times I told my husband that I’d like to work. He said he’d help when the right time and opportunity comes. Until then I should nurture my kids as it's my responsibility and I should support him. But in the 2015, my kid noticed his chats with another lady. I was shocked because many times he’d refused sex with me. We’d get intimate maybe twice or thrice a year. I thought he was busy or maybe he doesn’t like my body. But when I caught him he said, what is over is over. Don't raise the topic. Leave me. I just kept quiet. He said what ever happened, I will be the same for my kids’ future sake. Many quarrels happened. But in 2020 his behaviour came to light. For example if I said anything, he'd punish me by not speaking to me for months. But he'd want me to wash his clothes and fulfil other necessities at home.Once I opened up and said I want to go for counselling. There he told the doctor, ‘She wants my property but she never allows me to care of my mom. She won't allow me to talk to my friends.’ I was shocked. I told him 'I never asked for money or property. I just want to quit.' I went home and told myself if he repeats this another time I won't take it for granted. But again in the month of February, he continued his behaviour. He shifted to another bedroom for a few months where he’d watch TV and have food. He'd even sleep in the kids’ bedroom. I stopped bothering. At some point, I felt like I deserved someone who trusts me.I want to quit because he thinks I am a loyal maid who will take care of kids and the household. He communicates with like ‘What I should get? Milk veggies etc?’ He never treats me with love and affection. Now everything is spoiled. I want to have a new life. I want to be set free from him. Please suggest what to do.
Ans:

Dear XY,

And may I ask what exactly are you waiting for?

Why did you think that by you going for counselling, your husband will change his behaviour towards you?

How is that he cheats on you and still you allow him to treat you this way?

This only shows that you have lost your strength which you need most right now.

What if you were a strong independent woman who has been working?

Would you still subject yourself to this? You know the answer!

Bring back that woman who had dreams, who knew how to walk the path, who knew how a man should treat her, who knew what a marriage really is.

Can you do this?

Your kids need their mother to stand up for herself and do the right thing.

Be the woman who will not settle for anything that disrespects a woman or another human.

Seeing this, they will also know how to treat a woman and what a woman can bring into their lives.

Do the right thing, for yourself and them. Bring back that strong, independent woman who knew this and more.

Best wishes!

..Read more

Anu

Anu Krishna  |1431 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 24, 2024

Asked by Anonymous - Jun 24, 2024Hindi
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Relationship
Hi Anu Mam, I'm 36 yrs. old my husband is 46 now we have 2 sons. Before marriage my husband was in love with another girl. under pressure of parents that girl married to someone else and left city. later few months we got married. For few days of marriage everything was good he used to treat me nice and use to take out for shopping outing etc. i got pregnant he same year during my pregnancy he had to go to abroad for office work for 8 months, so gap came between us. he completely changed he minimized talking, chatting with family. we ignored may be due to work pressure he became like that. later i came to know he is interested in meeting new ppl especially ladies going with them for lunch dinner n all. after few years he met ex-girlfriend without our knowledge stayed with her few days. so, years passed he ignored us and always scolding getting angry with little things he started maintain distance with us. after 8 yrs. again i got pregnant. He used to go for site visits to other places he stayed back at hotels going with other Females spending time with them. through Facebook he made lot of friends always doing videocalls and chatting with them. everything i knew but i confronted him he uses to scold and flies from the spot saying if u want to stay, stay or else get lost. because of kids i had to stay. now he is renting a house in a same city where we live, (agreement was in his laptop bag) and we don't know what is going on? he never shares and opens anything with us. I asked him many times if u don't want to live with me divorce. He never liked me in this marriage he is always treating me anger. I feel loneliness in my life. Need help what should i do?
Ans: Dear Anonymous,
It must surely be shocking BUT over the years I am sure you would have felt it all slipping away...
He's just in the marriage with no great emotional connect with you; I don't know how he's with the children.
Knowing that over the years, he has not any great attempt to work on the marriage and bond with his family, do you feel that he is going to do that in the future?
Rather than 'BEG' for his time and attention, what if you started to focus on yourself and your children and start afresh? He's anyway living elsewhere...can you take this opportunity and actually figure out what you want from life, from your marriage?
Are you willing to be unsettled like the way you are now even 10 years from now?
A few answers will hit you hard; BUT don't waste anymore time waiting and watching for someone to accept you. It maybe an endless wait-game.
Of course, you do have an option of asking an elder member of the family to step in and intervene and hope that he will have a change of heart. But, be prepared to take a strong stance where required. He's doing this even more as he realizes that you are weak and won't object and 'anything goes' with you.
NO, it doesn't, right? Then buck up and speak for yourself. Whatever it is, come from a place of strength. Try the route of familial intervention first and then a lot will be clear as the way forward for you.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

Kanchan

Kanchan Rai  |479 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 30, 2024

Asked by Anonymous - Dec 05, 2024Hindi
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Relationship
Hi Dr. I am 27 year women with a 5 year old girl and 7 months pregnant. I was married 9 years ago. We faced many ups and downs in our life. Three years back , I went to dubai where my husband was working, to spend with him. But as a mobile addict , most of the time he will be on mobile when he was at home or sleeping. We spend little quality time . That too on my or my daughter's insist. Later I got job there as a teacher @ school . I worked there about two years when I got pregnant I return back to my home country. As he was resigned in search of better opportunity, even he is also with me in India now. He is short tempered and whenever he talks he raises his voice. For every single thing he is worried and shouting at me . It makes me feel sad. He is not bothered about my health and if I ask something like fruits to buy he will get angry saying that I am the one who is to manage the expenses and he can't afford buying things for me. He blames me for single thing. I need to ask permission for spending my money. He is in charge of taking care of my money. Main thing that I can't digest from his side is that he demands me to obey him like a slave. He says that how we are to the God , likewise you should obey and bear what ever from his side. Till that my love towards him isn't completed that is what he says. He never ever gives me a chance to explain or communicate my issues. Now I feel emotionally mentally very distant from him. I am staying at my home . Though his house is nearby mine, he rarely find time to visit me or call me. What should I do?
Ans: Your husband's behavior, as you've explained, reflects patterns of control and a lack of empathy for your well-being. Relationships thrive on mutual respect, open communication, and partnership, not dominance or one-sided expectations. The idea that you should obey him like a slave is deeply concerning and goes against the foundation of a healthy and loving relationship. His unwillingness to engage in meaningful communication or to show care during your pregnancy exacerbates the emotional distance you feel.

Right now, your primary focus should be on your mental and physical health and that of your children, both born and unborn. It's important to have a support system around you. Being with your family at this time seems like a good decision, as it gives you some space from the negativity and an opportunity to focus on yourself.

You deserve to feel heard, valued, and supported in your marriage. It's worth considering having a candid conversation with your husband when emotions are not heightened, explaining how his behavior affects you and the marriage. If he is unwilling to listen or dismisses your feelings, it may be time to consider seeking professional help, such as marriage counseling, where both of you can work on your relationship dynamics in a neutral and supportive environment.

If he refuses to engage in any efforts to improve the relationship or continues to demand unquestioning obedience without regard for your well-being, you might need to reflect on whether this relationship aligns with the life you envision for yourself and your children. No one deserves to feel like they are unworthy or diminished in their own home.

Remember, taking care of your emotional well-being is not just about your own happiness but also about creating a nurturing environment for your children. You are strong, and you have already shown resilience by navigating this challenging relationship and focusing on your responsibilities. Trust in your ability to make decisions that prioritize your dignity, health, and future. If you ever feel overwhelmed, consider reaching out to a counselor or therapist who can provide support tailored to your circumstances and guide you through these difficult emotions.

..Read more

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Harsh

Harsh Bharwani  |69 Answers  |Ask -

Entrepreneurship Expert - Answered on Jan 09, 2025

Asked by Anonymous - Jan 09, 2025Hindi
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Career
Is laundry franchise business is profitable?
Ans: The laundry business is a profitable venture due to consistent demand, low entry barriers, and a recurring revenue model. Urban areas, in particular, drive growth with their high population of working professionals, students, and families who prefer outsourcing laundry services for convenience.

Profit margins typically range between 20% and 40%, with opportunities to boost earnings through additional services like ironing, dry cleaning, and fabric care. The business offers flexibility in investment and scalability, from self-service laundromats to
full-service operations.

However, challenges such as competition, operational costs, and seasonal demand fluctuations require efficient management. With proper planning, market research, and a focus on customer satisfaction, the laundry business can provide steady income and long-term growth potential.

Things to Consider

1. Research and Location: Target high-demand areas such as residential neighbourhoods, business districts, or near universities.
2. Business Model: Decide between self-service laundromats, full-service laundry, mobile laundry (pickup and delivery), or dry cleaning services.
3. Investment: Budget for equipment, supplies, and operational costs. Franchising can be a lower-risk option for new entrepreneurs.
4. Setup and Legal Requirements: Register the business, obtain necessary licenses, and invest in high-quality, eco-friendly equipment and detergents.
5. Services and Pricing: Offer competitive pricing for services such as washing, ironing, dry cleaning, and delivery. Consider subscription plans or loyalty programs to attract regular customers.
6. Marketing and Customer Care: Build a recognizable brand, use digital marketing to reach your audience, and provide excellent customer service with timely and convenient options.

The laundry business can be a sustainable and profitable venture with strategic planning and effective management.

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Pushpa

Pushpa R  |42 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Jan 09, 2025

Asked by Anonymous - Jan 09, 2025Hindi
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Health
I’ve been practicing yoga for a while now, but I’ve recently started noticing some discomfort in my lower back, especially after doing forward folds and back bends. I try to listen to my body and not push myself too hard, but sometimes I still feel strain or tightness in my back the next day. I’m especially concerned about preventing any long-term damage, and I’d appreciate some tips on how to protect my back while still getting the benefits of these stretches.
Ans: Discomfort in the lower back during yoga is often due to improper alignment or over-stretching. Here’s how to protect your back while continuing your practice:

Engage Your Core: Always activate your core muscles during forward folds and backbends. A strong core supports your lower back and prevents strain.

Modify Forward Folds: Avoid rounding your lower back. Instead, keep your spine long and bend from your hips, not your waist. You can slightly bend your knees to reduce tension on your lower back.

Gentle Backbends: For backbends, focus on opening your chest rather than over-arching your lower back. Start with smaller poses like Cobra Pose (Bhujangasana) and gradually work towards deeper bends like Camel Pose (Ustrasana) with proper guidance.

Use Props: Blocks or cushions can help reduce strain and improve alignment. For example, place a block under your hands during forward folds.

Stretch Your Hamstrings and Hips: Tight hamstrings and hips can pull on your lower back, causing discomfort. Incorporate poses like Reclined Hand-to-Big-Toe Pose (Supta Padangusthasana) and Pigeon Pose (Eka Pada Rajakapotasana).

It’s crucial to work with a yoga coach who can assess your alignment and suggest modifications tailored to you. This will help you avoid injury and enjoy a safer practice.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Pushpa

Pushpa R  |42 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Jan 09, 2025

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Ramalingam

Ramalingam Kalirajan  |7478 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 09, 2025

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Money
Am currently 50...I dont hv job. .Iam invested in mmt but right now am 15% on my PF....I invested 19lacs on mkt. ...wht shud ido ?
Ans: You have made bold moves in investing Rs. 19 lakhs in the market. Being 15% down on your portfolio is concerning but manageable. Let us evaluate your current position and suggest actionable steps.

Key Concerns
Jobless Situation: Absence of steady income creates financial pressure.

Market Volatility: A 15% loss indicates exposure to high-risk investments.

Emergency Needs: Liquidity might be limited if all funds are in the market.

Long-Term Goals: Planning for retirement is essential at this stage.

Strengths
Investments in Market: Rs. 19 lakhs is a good corpus to build wealth.

Time to Recover: At 50, there is still time for strategic financial planning.

Aggressive Approach: Shows you are willing to take risks, which can be an advantage.

Recommendations
Reassess Portfolio Allocation
Review your investments in mutual funds or stocks.

Shift a portion to balanced or hybrid funds for stability.

Reduce exposure to high-risk segments like small caps or sectoral funds.

Create a Contingency Fund
Set aside Rs. 3-5 lakhs for emergencies.

Use liquid funds or short-term fixed deposits for easy access.

Explore Income Sources
Find part-time or freelance opportunities to ease financial stress.

Rental income, tutoring, or consulting can supplement your needs.

Stop Panic Selling
Do not redeem investments in a downturn.

Hold onto quality assets for market recovery.

Diversify Investments
Avoid putting all money in equities.

Consider fixed income options like Senior Citizen Savings Scheme (when eligible), or debt funds.

Plan for Retirement
Evaluate the gap between your current corpus and retirement needs.

Use Systematic Withdrawal Plans (SWP) later for regular post-retirement income.

Monitor Regularly
Review your portfolio every 6 months.

Seek guidance from a Certified Financial Planner for rebalancing.

Final Insights
Your situation requires balanced risk-taking and income generation strategies. Preserve capital while focusing on gradual recovery. Discipline and informed decisions will help secure your financial future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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Kanchan

Kanchan Rai  |479 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 09, 2025

Asked by Anonymous - Jan 09, 2025Hindi
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Relationship
i have been married for months and recently found out that my husband is talking secretly with his workmate like 2 months before wedding.i saw all the conversation it seems that both of them are flirting with each other.but then my husband clarify that it was nothing and nothing happened between them but now im literally confuse if i had the right decision of marrying him.And we talk honetly and he told me everything but still i have this doubt esp we will be a long distance again????And he promise he will not talk again with anyone he gave me all his password for all his account and he even buy cctv so that i can monitor him while his away.please help me i dont know what to do i love him dearly and i want to move forward with our future but still have this doubts what if he will do it again????
Ans: The fact that your husband has been open and taken steps to reassure you, like sharing his passwords and even installing CCTV, shows that he's trying to rebuild trust and be transparent. These actions suggest he's serious about addressing your concerns and committed to making you feel secure in the relationship.

That said, rebuilding trust isn't something that happens instantly. It takes time, consistent effort, and ongoing communication. It's important to acknowledge your feelings and give yourself the space to process them. Feeling doubt after something like this is a normal response, but it doesn't have to define your relationship going forward.

It's vital to keep the lines of communication open. Talk openly about your feelings, worries, and needs. This kind of dialogue can help both of you understand each other better and strengthen your bond. You might also find it helpful to discuss and agree on clear boundaries for interactions with others, especially given the long-distance aspect of your relationship. This can help create a sense of security and prevent misunderstandings.

While it's important to acknowledge what happened, try to focus on the present and what you both can do to nurture your relationship moving forward. If you find that your doubts and anxieties are overwhelming, seeking the guidance of a couples' therapist might be beneficial. A therapist can help facilitate deeper conversations and provide strategies to rebuild trust and strengthen your relationship.

It's okay to feel unsure, but also recognize the effort your husband is putting in. Trust takes time to rebuild, but with love, dedication, and mutual effort, you can move forward together. Remember, it's a journey, and it's okay to take things one step at a time.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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