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Rebecca

Rebecca Pinto  |80 Answers  |Ask -

Physiotherapist, Nutritionist - Answered on Oct 25, 2023

Mahesh Question by Mahesh on Sep 24, 2023Translate
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I want to reduce my belly. I at times eat outside food when am stressed out. I have less exercise habit as I have scoliosis, I cannot do hard gym exercises. Can some one guide me on my diet and what exercise I can do to reduce my belly fat quickly. My height is 178 cms Weight is 85 kg.. most of the contribution is from my belly I suppose :)

Ans: Hi,
Try an eat more fibre rich food whenever you eat outside too. This small changes will help
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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