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Rebecca Pinto  |80 Answers  |Ask -

Physiotherapist, Nutritionist - Answered on Oct 25, 2023

Mahesh Question by Mahesh on Sep 24, 2023Translate

I want to reduce my belly. I at times eat outside food when am stressed out. I have less exercise habit as I have scoliosis, I cannot do hard gym exercises. Can some one guide me on my diet and what exercise I can do to reduce my belly fat quickly. My height is 178 cms Weight is 85 kg.. most of the contribution is from my belly I suppose :)

Ans: Hi,
Try an eat more fibre rich food whenever you eat outside too. This small changes will help
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