Hi Komal
Myself Mukesh. My height is around 5.5 and weight is 70 kg.
But problem is my belly fat, I want to reduce it as my job is sitting only for 8-9 hours (on PC).
I used to walk half an hour in the morning, apart from light exercise for 15-20 minutes.
Could you please suggest advice to reduce my belly fat, any more exercise or diet?
Mukesh Kumar
Ans: With WFH in recent times, activities have reduced.
Lack of physical exercise lowers the lean mass in the body, reduces the metabolic rate and thereby causes increase in fat percentage.
The most visible build-up of excess fat under the skin, cellulite, is evident as belly fat, which is very commonly seen in the Indian adult who does minimal exercise.
Aim for a workout routine of aerobic and strength training exercises.
Aerobic exercises like walking, jogging, sports activities, etc, help burn fat and strength exercises build muscle and overall skin elasticity.
Make it a point to stretch in between work hours.
Avoid binge eating.
