I am 73 yrs male. How to reduce belly fat. Send me which yogas and exercises i should do and which food i should avoid.

Ans: Hey Jonas!
You can join the gym for strength training exercise or just to start off with you can do some home workouts and add protein in every meal. It will help you to kickstart the journey.

Ans: Namaste!
Practicing Yogasanas alone without taking care of what you eat, when you eat, how regular you are etc. will not help you out. Food is a very important part of the weight loss process. Moreover, unless you are overweight, your priority should be more towards digesting all that you eat and feeling fantastic after every yoga session that you attend. Keep the stress away from the belly fat. Focus on the above things and you will see a remarkable change.

Ans: Hi SKJ, I get this question very often here. So, I have answered it on video and you can watch it here: https://www.rediff.com/getahead/report/yoga-day-how-to-reduce-belly-fat/20230621.htm
Hope it helps you in your journey. Wishing you all the best.

Ans: Hello Sakshi. Thank you for your query . Reducing belly fat involves a mix of healthy eating, regular exercise, and lifestyle adjustments. Focus on a balanced diet that includes plenty of vegetables, fruits, lean proteins, whole grains, and healthy fats, while avoiding sugary drinks, processed snacks, and late-night eating. Stay active with a combination of cardio exercises like jogging or brisk walking and core-strengthening activities such as planks and leg raises. Aim for 30-60 minutes of exercise most days, but consult a physiotherapist to ensure your workout routine suits your body type and any specific concerns. Staying hydrated with 2-3 liters of water daily and getting 7-8 hours of sleep each night are also essential for reducing belly fat and improving overall health. Also high stress levels may contribute to fat storage around the abdomen. Be consistent and patient with these habits, as gradual changes lead to long-lasting results. I wish you good health and active lifestyle.