Roopashree Sharma | Answer |Ask -Follow
Yoga, Naturopathy Expert - Answered on Aug 29, 2022
Dear Madam,
I like reading your columns.
Can you please tell me 10 good things I must feed my family in a week to keep them healthy. Like 10 things I must not avoid?
We are vegetarians. My husband and two sons, 12 and 14.
Thank you
Sweta
True wellness is being in harmony with Nature and its laws so that you can enjoy its blessings and lead a healthy and peaceful life.
A few practices to begin with:
Always eat fresh. Both packaged or stale food are not good for your body.
Try at least one fruit meal in a day if possible.
Eat all seasonal vegetables and fruits, as much variety as you can, but nothing in excess.
Don’t overeat or overfeed. Natural hunger is a sign of good health; if someone is not feeling hungry, we should look at the cause rather than force feeding.
Look at your shopping cart. Does it have more packaged foods or fresh vegetables and fruits? Try making pickles, jams and sauces at home rather than buying the packaged variety.
Salt and sugar should be regulated.
White sugar is harmful. Replace today with traditional forms like khand and jaggery but beware of artificial colouring.
Avoid fermented foods in the evening.
Lastly, avoid meals after 7-8 pm as anything consumed post sunset is hard on digestion; stale food in intestines is the root cause of most diseases.
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