Komal Jethmalani |382 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Sep 13, 2021
Dear Komal,
My name is Sweeta Bhatra.
I am a vegetarian.
My weight is 52 kgs, but I look like 48 kgs. I am 5’4 because of genetic factors.
I try to eat healthy -- only ghar ka khana, fruits, fluids, homemade chapati with homemade ghee.
Then also, I know something is missing in my daily regimen.
I don’t eat fast food a lot.
Please give me a proper vegetarian diet plan.
Sweeta Bhatra
It’s good to know that you eat healthy.
Focus on a high protein, fibre rich, low fat and low carb diet.
Eat lots of vegetables, fruits and salads.
Include whole grains, nuts and anti-inflammatory foods.
Drink plenty of water to remain well hydrated and sleep well.
Do strengthening and endurance exercises with some cardio activities to increase lean mass.
You may like to see similar questions and answers below
Roopashree Sharma |189 Answers |Ask -Follow
Yoga, Naturopathy Expert - Answered on Oct 05, 2021
Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow
General Physician - Answered on Apr 27, 2023
Komal Jethmalani |382 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Feb 25, 2025
T S Khurana |461 Answers |Ask -Follow
Tax Expert - Answered on May 03, 2025
Kanchan Rai |583 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on May 03, 2025
Kanchan Rai |583 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on May 03, 2025
Prof Suvasish Mukhopadhyay |607 Answers |Ask -Follow
Career Counsellor - Answered on May 03, 2025
Prof Suvasish Mukhopadhyay |607 Answers |Ask -Follow
Career Counsellor - Answered on May 03, 2025
Milind Vadjikar |1205 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on May 03, 2025
Radheshyam Zanwar |1590 Answers |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 03, 2025
Prof Suvasish Mukhopadhyay |607 Answers |Ask -Follow
Career Counsellor - Answered on May 03, 2025
Nayagam P P |4474 Answers |Ask -Follow
Career Counsellor - Answered on May 02, 2025
Nayagam P P |4474 Answers |Ask -Follow
Career Counsellor - Answered on May 02, 2025
Close