Dear Komal,
My name is Sweeta Bhatra.
I am a vegetarian.
My weight is 52 kgs, but I look like 48 kgs. I am 5’4 because of genetic factors.
I try to eat healthy -- only ghar ka khana, fruits, fluids, homemade chapati with homemade ghee.
Then also, I know something is missing in my daily regimen.
I don’t eat fast food a lot.
Please give me a proper vegetarian diet plan.
Sweeta Bhatra
Ans: It’s good to know that you eat healthy.
Focus on a high protein, fibre rich, low fat and low carb diet.
Eat lots of vegetables, fruits and salads.
Include whole grains, nuts and anti-inflammatory foods.
Drink plenty of water to remain well hydrated and sleep well.
Do strengthening and endurance exercises with some cardio activities to increase lean mass.