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Komal Jethmalani  |395 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Nov 11, 2020

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Sarika Question by Sarika on Nov 11, 2020Hindi
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Health

Hi
Different people at home want different things to eat.
If I make bhajiyas for my children, my in-laws eat too which is not good.
My husband has gained weight.
I am fed up of planning menus.
How can I make healthy food for all and keep the family happy?
Sarika

Ans:

I honestly sympathise with you about catering to everyone’s palate.

It is a mundane task to prepare individual dishes for different family members.

But you are the focal point, the queen of the kitchen, who can best decide what your family eats.

Though indulgence occasionally is fine, be firm with all.

Make them aware of the long term consequences of eating unhealthy food.

Lure them by including healthy foods like fruits, nuts, curd, etc, during the mid-meals/snacks time rather than unhealthy savouries.

Use healthy fats while cooking like olive oil, mustard oil, coconut oil or canola oil which are heart-healthy.

Butter and ghee are rich in saturated fats which we should not consume in large portions. But they are rich sources of Vitamins A, D, E and K.

Thus, overall consumption of fat should be monitored.

Make a variety of dishes with these healthy fats, less sugar and minimal salt.

Overall health can be maintained by incorporating healthy lifestyle habits and a good fitness regimen.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Asked by Anonymous - Jun 16, 2025
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I took 2 drops for neet but could not clear it .... I took admission in local college after 12th for bsc as my parents said your year won't be wasted ... Now I feel devasted .. very detached ..not knowing what to do next ... My parents are telling me to give one try and go to Kota for prep but I don't know what I want ..I fear everything and sometimes I want to peruse mbbs sometimes I don't .. I am currently thinking of doing SSC CGL as I took pcmb in 12th and secured 92% .. ..what should I aim?
Ans: HI
Simply taking a drop year for NEET will not provide a solution without proper preparation. Many young people are choosing courses, colleges, or coaching centers based on their friends' influences. After your first attempt, you may have analyzed NEET better the second time. If you are still facing the same issues on your third attempt, it suggests there's a deeper problem. It seems you're preparing for NEET without genuine interest.

To succeed in competitive exams, specific strategies are required. For instance, if you analyze previous exam patterns, you’ll often find that most answers tend to be either B or C. You'll notice that among four options, two answers are relevant while the other two are completely irrelevant. It’s crucial to analyze the syllabus and past question papers thoroughly. Everyone seeks answers, but few consider the reasoning behind them.

Additionally, I noticed you’ve enrolled in a B.Sc. degree; I'm unsure which major you have chosen. If you selected either chemistry or physics, it would be beneficial. By choosing chemistry as your major, you could take physics as an ancillary subject, and vice versa. You can cover both subjects during your college education, and if you have any doubts, you can clarify them with your professors. Completing biology studies at home is also advisable.

Whenever you plan to take competitive exams, dedicate your time solely to that without engaging in college activities. Avoid distractions at all costs. Recently, many parents have been facing these types of challenges with their children, and it takes time to adapt.

Finally, please listen to your parents' advice and minimize distractions. I have shared a few tips; please follow them.
BEST WISHES.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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