Dear Komal,
During the pandemic, one of the few things that can alleviate boredom or stress is food.
We tend to order out a lot and it is now showing in our physique.
Not ordering food is not an option. How do we order food that is healthy and tasty?
We most order non-veg, though we eat veg food as well.
Rakesh
Ans: The pandemic has led to lethargy in today’s lifestyle although there are many who have explored their culinary skills.
Eating healthy includes having whole grain cereals and legumes, more vegetables, fruits and nuts, etc, to include the healthy fibre component.
While eating outside, make sure these foods are added in the meal.
Include low fat foods like roasted, baked or boiled lean meat, sauteed vegetables, etc.
Avoid fatty foods, fast foods, savouries, sweets, chocolates, desserts, packaged foods, etc. Make sure you remain well hydrated and focus on portion size.