Hi Komal
My name is Prabodh.
My height: 5'7
Weight 75 kg
Age: 42 years
I was weighing 82 kg seven months back.
I started 50 minutes of jogging six days in week with two meals (lunch and dinner) in a day.
This regime helped me reduce seven kg of weight but there's no significant reduction in belly fat.
I want to reduce my tummy fat.
I am aiming to further cut down my weight by eight kg in next 3-4 months.
Please suggest what diet and workout regime I should follow to achieve my target weight.
I am a pure vegetarian.
Prabodh

My daughter 10 (with ADHD) tends to sweat a lot on the palms and feet. We have asked doctors before but they do not seem concerned. However, I would like to find a solution to this. Are you able to recommend what can be the cause and next steps please.

Namaste Mam Main Ek Ladki Se Bohot Pyaar Karta Hun Lekin Woh Kisi Aur Se Pyaar Karti Ek Wakt Pahle Woh Ladki Meri Acchi Dost Thi Fir Maine Soccha Ki Usse Ek Yeh Kehdu Ki Main Usse Be Inteha Pyaar Karta Hun Maine Usse Keh Diya Par Usne Muzhe Mana Kiya Eh Kehke Ki Usse Pyaar Karne Main Dilchajbi Nahi Aur Wahan Se Chali Gai Main Uss Din Bohot Dipretion Main Tha Fir Maine Yeh Faisla Kiya Ki Woh Apne Bhai Maa Baap Se Darkar Iss Rashte Ko Banane Main Dar Rahi Hogi Par Aaise Karte Karte 2 Saal Ho Gaye Aur Fir Ik Din Achanak Do Saal Baad Yeh Kehne Aati Hain Ki Main Ek Ladke Se Pyaar Karti Aur Tab Maine Usse Puccha Kya Tum Usse Shaadi Bhi Karna Chahti Ho To Ussne Jhijakte Hue Yeh Jawab Diya Ki Woh Usse Shaadi Karna Chahti Darsal Woh Mere Paas Yeh Madat Mangni Aai Thi Ki Woh Usse Milne Jaana Chahti Hain Aur Usse Usko Milne Keliye Kucch Paiso Ki Jarurat Hain To Maine Uss Situation Ko Samjhakar Uski Baaton Ko Samjhakar Usse Paise De Diye Magar Woh Muzhe Usse Pehle Maine Usse Yeh Kahan Ki Tum Mere Paas Kaise Aai Paise Mangne To Usne Kaha Ki Woh Muzhe Uska Ek Accha Dost Manti Isiliye Woh Mere Paas Madat Mangni Aai Thi Iska Main Matlab Kya Samjhu Ki Woh Muzhe Sachme Accha Dost Mantti Hain Yah Sirf Usse Paison Ki Jaruart Thi Isliye Agar Muzhe Apna Accha Dost Manti Hain To Kya Woh Bhavishya Main uss Ladke Jisse Woh Pyaar Karti Agar Uss Ladke Ne Uss Ladki Ki Dhoka Diya To Kya Woh Mere Paas Wapas Aa Sakti Kya Woh Mere Saath Shaadi Kar Sakti Hain Main Abbhi Usse Utna Hi Pyaar Karta Hoon Aur Usse Kabhi Kabar Baad Chit Karne Mile To Usse Healthy Conversation Karta Hoon To Kya Yeh Sambhav Ho Sakta Hain Ki Woh Aage Chalkar Mere Future Wife Bane Aur Main Uske Saath Hamesha Khush Rah Saku Aur Usse Khush Rakh Saku

Hi! I am a 36 year old PSB employee, have a salary of around 80k post tax, deduction towards NPS, Loans etc. I barely have a corpus to rely on and the fixed assset is in my parents' name. How much should I save that I have around 1 lakh rupees monthly income after say 10 years and where should I invest and how much?

Hi Anu, i am 34 year old woman married to a 41 year old man. We are married for past 10 years. We had no sexual relationship for first 5 years, after lot of pestering and fights and realisation that there must a physical problem at my husband’s end i convinced him to visit an expert in this domain. Turns out he had low testosterone level. He took the necessary medication and i really tried for 1 year to make it work. It worked to a certain extent but it was more like a chore than something we really want to do. Then we decided that we should go for a baby as well while we are at it. Now my daughter is 2.5. Things never got better. We don’t talk about our lack of any intimacy physical or mental. We are living like roommates. He is the best husband a person can ask for on paper. My parents love him. He is the nicest guy. But in reality we never had any connection and no comparability. And whatever attraction and love i had for him in the beginning is lost completely. I have no idea what goes on his mind. He is a closed book i could never open. He accepts the problem but blames me too if i force him to open up. I am in such a bad place mentally. I keep thinking about the one life i got, i wasted it. Why did i get married so soon? I like someone in office who i have no future with because he is in some other country. I do not know what to do and how to live my life. I get thoughts that life should not be so long.

Please let me know if the 10% deduction on the extra interest on PF, which exceeds 2.5 lakh, is made before it is credited to the PF account.

Mam i love a boy.. Who is 2 yr younger then me and... Now he is preparing for jE.. Post and... My parents worry about my marriage... I told him about this.... He is craying... So much... He love s me very much.... He don't tell about this relationship.....to his parents.. Because he dont have any.... Job..... What should i do mam.... Plz.... Tell me... Mamm plzzz

Hello, There is a woman in my office working in my department. She is my friend's wife and was referred by me for this job. We get to work closely often, but we both make opportunities to get to work together. Most of our time spent is on work related items, with few minutes of casual chats, and we both have spent a lot of time alone in office, working extra hours and all. I have a feeling that I am starting to yearn to spend time with her on work and she also tries to be around me. We both text outside of office hours, share a lot of "inside" jokes and we both look to be enjoying the time together. I am in a confused state because it looks like she is giving me a lot of signs to move forward to next levels, but I am pulling back and not advancing. We both are married and have families. Any advice?

Hi I brought up from a middle class family now I'm married and having 3 yrs kid, my younger brother recently got married! Ever since his marg there was a problem going on between my mom, brother and her wife , all the 3 of them bringing their problems to me and husband it creates a huge impact on my mental health due to their problems, if I try to resolve nobody is listening, I'm staying nearby my parents which is a big disadvantage, directly it's affecting me and my family? I don't know how to overcome from this type of issue

Hi ma’am, I am a 27 year old girl. My father is a very strict person. Since childhood I have tolerated many things like I was not allowed to make friends(not even girls, forgot about boys). When I was 12 years old I was told that I was not allowed to talk to boys, and if my father ever saw me doing so, he will kill me. So, I was not allowed to talk to any friend, forget about going out and other stuff. All I used to do is sit in my room and study,I was not allowed to go out to play, wasn’t allowed to watch tv, not even allowed to go and play with cousins. Even if there was a wedding in my family, i was not allowed to go out and enjoy. And this has continued till date. I am still not allowed to go out without my father’s permission. Although I live in Bengaluru and work in a big company with a high paying job. Even the salary I get is not mine. Because my father takes it from me and I can’t say no to him. I use to say to me that if I ever did anything which he thinks is wrong, he will kill me, or will not allow me to go to college and now he will not allow me to work. And now he want me to get married to someone of his choice because of caste system. But I have a boyfriend and I want to marry my him. But I can’t even tell this to my father, because once I tell him this, he will not allow me to leave the house ever again and he would get me married to next person he finds. I am very scared of him. I don’t want to get married to anyone but my boyfriend. What should I do? Should I run away and get married to my boyfriend. I don’t know what my father will do then. He is a very controlling person .