Hi Komal,
I am WFH on laptop 8-10 hrs daily. I am 38 years old, 175 cm height, 74 kg weight, medium build.
Concern: Stiff belly fat gradually inching up since a few years.
Past issues: I had high uric acid issues (highest below 8) and certain back/neck problems. Am ok now with protein consumption control, 40 min targeted exercise 3-4 times a week and daily 2 km walk/jog.
My food intake is paratha+milk in morning usually, 3 chapatis with vegetable+curd/dal in lunch and 2 chapatis+veg in dinner with milk late night.
Please advise diet/exercise for a leaner body and flat tummy.
Ashu Gupta

Sir can my wife donate her stree dhan to huf

Sir, can karta give interest free loan to his huf with an intention of repayment?

I have completed 58 years of age. Still working in one company. All Total have completed only 6.3 years of service as per PF contribution. My current company has superannuated me in EPFO. I am unable to withdraw my EPS amount as option of Form 10c is not showing. I spoke to EPFO office they say that you have to apply online only. Pls help how to proceed. Thanks & regards.

Hi Anu Mam Im 27 yrs old ( married) and 10 yrs old daughter. Im seperated from my husband since 2 yrs due to several reasons like he is drinking and Totally addicted to it. And he is totally dependent and now today also roaming on the roads of some streets of hyd. I belongs to an orthdox family. Now the question is one backward caste man who is married age : 33 he is interested in me and proposed me to a marriage after knowing all my past and saying that he accepts my child too. And the thing is he said a lie to me at first that he is unmarried and even though i had a good impression on him about the way he behaves with me he even treat me in a very polite manner. He says he loves me even though i too had a good impression but the things are the castes and can we both settle down with a marriage can we be happy or he is only trying to convince me to get him a wife to care care of him or only for his parents, he always talks about his own sister and also the office colleagues calls them sister and get emotional about them those who left the office. And he cries a lot which i dont trust on him and the face i see him that was not an real cry that looks like an act which i dont like in him. May he is acting ? Or really loving me, ge cares alot i feel like he is over reacting

I HAVE 2000 SHARES OF IRFC @ PRICE OF RS.33/- WHAT SHOULD I DO?

Hi Anu! I am married and have a kid . I love my husband and we both are working. The problem is that my husband wants me to have sex every day. But I am not able to. I love him so much, but I am upset with myself that i cant do that every day. Please suggest.

Hi Got married 3 months back and i got to know my wife had 6 year relation with someone. she lost her virginity with him she was more sexually active. i am not able to digest this.

Hello Ms Anu, I am a 42yr female..married since 14 yrs and have 10yr old son . I am highly qualified and financially independent. My marriage was a arranged one.. but in these 14 yrs.. I never experienced love or and attachment from my husband's side. He is a family man.. there is no other woman involved..He loves his parents and his two sisters immensely... but always treats me as a option. I feel humiliated and lonely and he has short temper when i talk about this issue... so basically I don't discuss... but that is no solution... I am suffering and unhappy. What should I do?

My daughter 10 (with ADHD) tends to sweat a lot on the palms and feet. We have asked doctors before but they do not seem concerned. However, I would like to find a solution to this. Are you able to recommend what can be the cause and next steps please.