Hi Komal,
I am WFH on laptop 8-10 hrs daily. I am 38 years old, 175 cm height, 74 kg weight, medium build.
Concern: Stiff belly fat gradually inching up since a few years.
Past issues: I had high uric acid issues (highest below 8) and certain back/neck problems. Am ok now with protein consumption control, 40 min targeted exercise 3-4 times a week and daily 2 km walk/jog.
My food intake is paratha+milk in morning usually, 3 chapatis with vegetable+curd/dal in lunch and 2 chapatis+veg in dinner with milk late night.
Please advise diet/exercise for a leaner body and flat tummy.
Ashu Gupta

Ans:

Fitness is attained with nutrition and exercise.

Doing regular household chores and short walks unfortunately does not contribute to fat burning.

Body fat can be shed by strength and endurance training wherein muscle build up and fat loss is the target.

Cardio activities are essential as well along with this.

Immobility for long periods does cause fat deposition in the most vulnerable areas of our body like belly and hips, where women have a high fat percentage.

Biscuits are generally made of refined flour and processed fat which contribute unhealthy and harmful transfats to our body. The high carbohydrate and sodium content will increase the risk of lifestyle disorders

So follow a healthy lifestyle devoid of excess carbs and fat, plus align yourself towards a fitness goal.

Ans: Hi
While you workout, do more weight training and the belly will get better with time.

Ans: The layer of fat that is accumulated around the abdomen is known as "belly fat," and it is sometimes blamed for giving the appearance of a protruding or bulging belly. People acquire belly fat for a variety of causes, such as stress, poor food, lack of sleep, genetics, and physical inactivity. In order to get rid of belly fat, you need to combine stress management strategies, a good diet, regular exercise, and enough sleep. Belly fat can be reduced with a diet heavy in fruits, vegetables, whole grains, lean proteins, and low in processed foods. Planks and crunches, two exercises that work the abdominal muscles, can also be beneficial. Furthermore, controlling stress levels and obtaining adequate sleep might help avoid the sugar spikes.