Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jun 05, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Question by shri on May 14, 2024Hindi

Health

how to reduce belly fat

Ans: - Early dinner
- Post meal walk -15-20min
- Avoid processed & packaged foods
- Include good amount of vegetables & protein with the meal
- Reduce refined carbs in the diet
- Exercise regularly
- Quality sleep -7hrs
- Manage ur stress levels

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

You may like to see similar questions and answers below

Gaurav Pawar |21 Answers |Ask -Follow

Personal Trainer, Nutritionist - Answered on Mar 25, 2023

Question by Jonas - Jan 31, 2023Hindi

Health

I have a belly fat and I need help in reducing it. I am 44 years old.

Ans: Hey Jonas!
You can join the gym for strength training exercise or just to start off with you can do some home workouts and add protein in every meal. It will help you to kickstart the journey.

Komal Jethmalani |336 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Apr 19, 2023

Question by Mukesh - Jan 31, 2023Hindi

Health

How to cut on belly fat?

Ans: A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it. Follow a weight reduction diet rich in good quality protein foods, low fats and high complex carbohydrates. Add healthy fats like olive or mustard oil, include lots of fruits and vegetables, avoid fast and junk foods, processed foods, alcohol, sweets, etc. Do strengthening and aerobic exercises and focus on body fat loss.

Dr Karthiyayini Mahadevan |1058 Answers |Ask -Follow

General Physician - Answered on Mar 26, 2023

Question by chirag - Mar 26, 2023Hindi

Health

what to do reduce the Belly

Ans: Age appropriate physical activity and a balanced healthy meal with the 2/3rd calories calculated according to your ideal weight

Latest Questions

Dr Dipankar Dutta |555 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Sep 08, 2024

Question by Prakash - Sep 07, 2024Hindi

Career

My son joined 1st year EEE, what is the additional/parallel course available

Ans: He can do DS from IIT Madras. In NPTEL site many free courses are available. He can do any course best on his interest.

Dr Dipankar Dutta |555 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Sep 08, 2024

Question by T - Sep 07, 2024Hindi

Career

Steps/tips/strategies to be follwed by a first year Engineering student till last year

Ans: What is your stream?

Dr Dipankar Dutta |555 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Sep 08, 2024

Asked by Anonymous - Jun 19, 2024Hindi

Career

Dear sir, my son is getting EEE in Manipal Main campus and CSE in SRM main campus. What should we opt for. Please suggest.

Ans: Go for CSE in SRM Main Campus

Dr Dipankar Dutta |555 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on Sep 08, 2024

Question by Ashwin - Sep 07, 2024Hindi

Career

Sir ssn cse or vit cse or mrsit cse or bmsce cse which one to prefer

Ans: The order of preference is
VIT CSE
BMSCE CSE
SSN CSE
MSRIT CSE

Milind Vadjikar |62 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Sep 07, 2024

Question by Jijabrao - Nov 12, 2023Hindi

Money

I am meber of EPFO, DEC 1995 TO MARCH 1999 , THEN BREAK & AGAIN JOIN TO EPFO FROM 8 FEB 2006 TILL TODAY, & I HAVE GOT UAN NUMBER FROM FEB 2006 BUT FROM DEC 95 TO MARCH 1999 , THERE WAS NO PROVISON FOR UAN NUMBER, THEN HOW CAN MY LAST SERVICE ADD WITH PRESNT UAN NUMBER

Ans: You may have physical PF slips, documents from your employer which provide details of your EPF account during 1995 to 1999. If you have these records then you can visit EPFO and furnish application to link(merge) this account with your current UAN. They may need a letter from your employer during that phase, attesting the facts about your EPF account.

Milind Vadjikar |62 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Sep 07, 2024

Question by BASAVARAJ - Nov 12, 2023Hindi

Money

Epf pension calculated on last 60 months average salary or else the method epfo

Ans: Yes EPS pension is calculated based on average basic salary of previous 60 months and pensionable service period.

Based on a predetermined formula involving these two factors EPS pension is determined.

Milind Vadjikar |62 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Sep 07, 2024

Question by Nandkumar - Aug 06, 2024Hindi

Money

I am retired but working as Engineering Consultant. From consutancy I have got income of about Rs 4.00 Lakh. But I get Family pension of Rs 1600.00 per month . So can get standard deduction of Rs 50000.00 for FY 23-24

Milind Vadjikar |62 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Sep 07, 2024

Asked by Anonymous - Apr 23, 2024Hindi

Money

I had been working since 1984 to 2019.but there was no EPF facility till I worked 1990. From 1991 to 2001, EPF was there but no details are available with me..Company is also closed...How I will get epf benefit from this company.From the service of 2001 to 2019, now co. is asking pf slips from the emplyees. Theh have the details frm 2009 to 2019.. Please advise how i wll get all these documents Now iam retired too

Ans: Your case is peculiar. Plz. seek help from a lawyer specializing in labour laws/EPF regulations who could guide you to get your EPF money back.

Milind Vadjikar |62 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Sep 07, 2024

Question by Balachandran - Feb 25, 2024Hindi

Money

can loss under intraday trading set off with the profit in LTCG and STCG?

Milind Vadjikar |62 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Sep 07, 2024

Asked by Anonymous - Aug 14, 2024Hindi

Money

Sir, I had lost my Job during Covid Pandemic in the year 2020 and I had recently got all of my EPFO credited in my account for the last 10 years 6 months.. The EPF was being maintained by the Company's trust. I had asked the respective manager about my EPS(Pension) then he said that they only maintained the EPF amount and the EPS is maintained by the EPFO. Sir Can you tell me how can I access my EPS fund? Do I need any documents or prerequisites from the Company I last worked with or the company which maintained my EPF? Please provide me all the relevant information about my EPS amount and how can I withdraw it.

Ans: Since you worked for more then 10 years EPFO may not allow you to withdraw EPS. Depending on your age 50/58 you may be eligible to receive pension through EPS. Get the scheme certificate from your employer regarding EPS contributions. Have an active UAN linked to your Aadhar & Bank account so that you file claim for receiving EPS pension thru your assigned EPF office.

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x