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I'm a 40-year-old woman struggling to lose belly fat. What are some effective strategies?

Shreya Shah | Answer |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jun 05, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Question by shri on May 14, 2024Hindi

Health

how to reduce belly fat

Ans: - Early dinner
- Post meal walk -15-20min
- Avoid processed & packaged foods
- Include good amount of vegetables & protein with the meal
- Reduce refined carbs in the diet
- Exercise regularly
- Quality sleep -7hrs
- Manage ur stress levels

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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