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विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं
Radhika

Radhika Iyer  |84 Answers  |Ask -

Yoga Expert - Answered on Feb 03, 2024

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more
Pijush Question by Pijush on Sep 15, 2023English
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Health

कौन से आसन वजन कम करने में मदद करेंगे। मेरी उम्र 66+, वजन 82 किलो, ऊंचाई 5 फीट 10 इंच है। आदर्श वजन कितना होना चाहिए?

Ans: नमस्ते!
आपकी उम्र के हिसाब से वजन बिल्कुल भी बुरा नहीं है। याद रखें कि इंच पर ध्यान दें न कि किलो पर। आप जो भी कर रहे हैं उसे जारी रखें, बस इसमें प्राणायाम जोड़ें और आप जाने के लिए तैयार हैं। आरंभ करने से पहले कृपया किसी योग्य योग प्रशिक्षक से परामर्श लें।
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Roopashree

Roopashree Sharma  |189 Answers  |Ask -

Yoga, Naturopathy Expert - Answered on Feb 14, 2023

Radhika

Radhika Iyer  |84 Answers  |Ask -

Yoga Expert - Answered on Feb 01, 2024

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Pushpa

Pushpa R  |60 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Oct 23, 2024

Asked by Anonymous - Oct 22, 2024
Health
What yoga asanas can I do to reduce body fat nd lose weight after a spine surgery in 2018 ndc section in 2022
Ans: It's great that you're thinking about incorporating yoga after spine surgery and a C-section. Yoga can be a safe and effective way to gradually improve strength, reduce body fat, and aid in weight loss, but it's important to proceed with caution, especially after these major surgeries. Here are some yoga asanas and practices you can begin with, keeping your spine and core in mind:

1. Modified Surya Namaskar (Sun Salutations)
Sun Salutations are excellent for full-body conditioning and fat loss, but after surgery, you can practice a modified version with gentle movements. Focus on slower transitions and avoid straining your back or abdomen.

2. Bhujangasana (Cobra Pose)
This pose strengthens the lower back and core muscles, but avoid over-arching. Begin with small lifts and gradually increase the height as your strength improves. It also improves digestion, which aids weight management.

3. Setu Bandhasana (Bridge Pose)
Bridge pose strengthens the glutes, lower back, and legs without putting much pressure on the spine. It's a gentle backbend that can also help tone the abdomen and stimulate fat loss in the hip and lower back area.

4. Utkatasana (Chair Pose)
This standing pose engages the legs, core, and back muscles, building strength and endurance. It's a great pose for weight loss and body fat reduction, as it activates larger muscle groups.

5. Marjaryasana-Bitilasana (Cat-Cow Pose)
Cat-Cow is wonderful for maintaining spinal flexibility without straining it. It gently tones the abdomen and provides relief to the back, promoting circulation to the spine and core.

6. Ananda Balasana (Happy Baby Pose)
This is a great pose to gently stretch the spine and the hips, releasing tension in the lower back, while also calming the nervous system. It helps release tightness in the hip area, where fat can sometimes accumulate.

7. Supta Baddha Konasana (Reclined Bound Angle Pose)
This pose can help gently open the hips and improve circulation. It also provides a nice stretch for the lower back while keeping the core lightly engaged.

Additional Tips:
Core strengthening: Since you’ve had a C-section, it’s important to focus on rebuilding core strength, but gently. Avoid deep twisting poses and heavy abdominal work at first.
Pranayama: Practicing breathing exercises like Kapalbhati (Skull Shining Breath) can be very effective for weight loss by increasing your metabolic rate, while still being gentle on your body.
Restorative Yoga: Incorporate restorative postures to promote healing and relaxation. This will help you stay committed to the practice without overexerting your body.
What to avoid:
Avoid intense twists: They can put pressure on your spine and abdomen. Stick to mild spinal stretches.
Avoid deep backbends and inversions: These could strain your spine post-surgery.
Avoid abdominal-heavy poses: Especially right after a C-section, it’s important to protect your core and pelvic floor. Strengthen gradually.
Before starting any yoga practice, especially after surgery, it's essential to consult with your doctor and get clearance. As you progress, listen to your body and avoid pushing beyond your limits. You can slowly increase the intensity as your strength returns.

Wishing you a safe and mindful journey toward wellness!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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नवीनतम प्रश्न
Nayagam P

Nayagam P P  |4463 Answers  |Ask -

Career Counsellor - Answered on Apr 25, 2025

Career
Sir my daughter got 90% in jee mains she can get NIT cse course sir I. Am genral category
Ans: Miranalini Madam, Here is, How to Predict Your Daughter's Chances of Admission into NIT or IIIT or GFTI After JEE Main Results – A Step-by-Step Guide.

Providing precise admission chances for each student can be challenging. Some reputed educational websites offer ‘College Predictor’ tools where you can check possible college options based on your percentile, category, and preferences. However, for a more accurate understanding, here’s a simple yet effective 9-step method using JoSAA’s past-year opening and closing ranks. This approach gives you a fair estimate (though not 100% exact) of your daughter's admission chances based on the previous year’s data.

Step-by-Step Guide to Check Her Admission Chances Using JoSAA Data
Step 1: Collect Her Key Details
Before starting, note down the following details:

Her JEE Main percentile
Her category (General-Open, SC, ST, OBC-NCL, EWS, PwD categories)
Her Preferred institute types (NIT, IIIT, GFTI)
Her Preferred locations (or if you're open to any location in India)
List of at least 3 preferred academic programs (branches) as backups (instead of relying on just one option)
Step 2: Access JoSAA’s Official Opening & Closing Ranks
Go to Google and type: JoSAA Opening & Closing Ranks 2024
Click on the first search result (official JoSAA website).
You will land directly on JoSAA’s portal, where you can enter your details to check past-year cutoffs.
Step 3: Select the Round Number
JoSAA conducts five rounds of counseling.
For a safer estimate, choose Round 4, as most admissions are settled by this round.
Step 4: Choose the Institute Type
Select NIT, IIIT, or GFTI, depending on your preference.
If she is open to all types of institutes, check them one by one instead of selecting all at once.
Step 5: Select the Institute Name (Based on Location)
It is recommended to check institutes one by one, based on her preferred locations.
Avoid selecting ‘ALL’ at once, as it may create confusion.
Step 6: Select Her Preferred Academic Program (Branch)
Enter the branches you are interested in, one at a time, in your preferred order.
Step 7: Submit and Analyze Results
After selecting the relevant details, click the ‘SUBMIT’ button.
The system will display Opening & Closing Ranks of the selected institute and branch for different categories both Home State (HS) i.e. State your daughter belongs to & also Other State (OS).
Step 8: Note Down the Opening & Closing Ranks
Maintain a notebook or diary to record the Opening & Closing Ranks for each institute and branch you are interested in, separately for HS & OS Categories for a quick reference.
This will serve as a quick reference during JoSAA counseling.
Step 9: Adjust Her Expectations on a Safer Side
Since Opening & Closing Ranks fluctuate slightly each year, always adjust the numbers for safety.
Example Calculation:
If the Opening & Closing Ranks for NIT Delhi | Mechanical Engineering | OPEN Category show 8622 & 26186 (for Home State), consider adjusting them to 8300 & 23000 (on a safer side).
If the Female Category rank is 34334 & 36212, adjust it to 31000 & 33000.

Follow this approach for Other State candidates and different categories.
Pro Tip: Adjust her expected rank slightly lower than the previous year's cutoffs for realistic expectations during JoSAA counseling.

Can This Method Be Used for JEE April & JEE Advanced?
Yes! You can repeat the same steps after your April JEE Main results to refine your admission possibilities.
You can also follow a similar process for JEE Advanced cutoffs when applying for IITs.

Want to Learn More About JoSAA Counseling?
If you want detailed insights on JoSAA counseling, engineering entrance exams, preparation strategies, and engineering career options, check out EduJob360’s 180+ YouTube videos on this topic!

Hope this guide helps! All the best for your daughter's admissions!

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