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विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं
Namita

Namita Piparaiya  | Answer  |Ask -

Yoga, Wellness Expert - Answered on Jun 21, 2023

Namita Piparaiya has an MBA degree and worked as a senior corporate executive for almost a decade before discovering her passion for yoga. In 2017, she founded Yoganama, a health and wellness platform that educates people about how they can take charge of their health through yoga and mindful practices.
Piparaiya has completed over 700 hours of Yoga Alliance certified training in Hatha Yoga from Indea Yoga, Mysore. She specialises in pranayama, Ayurveda, yoga philosophy and corrective exercises and regularly conducts training and educational programmes for individuals and corporate organisations.... more
Gouri Question by Gouri on Apr 03, 2023English
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मैं 21 साल का हूं, ठीक से सो नहीं पाता और वजन कम करना चाहता हूं। मुझे नींद से जुड़ी कई समस्याएं हैं, मैं पिन ड्रॉप के साथ जागता हूं

Ans: हाय गौरी, मैंने आपके प्रश्न का उत्तर वीडियो पर दे दिया है! आप इसे यहां देख सकते हैं: https://www.rediff.com/getahead/report/yoga-day-how-to-reduce-belly-fat/20230621.htm
एक अच्छी रात की नींद बहुत महत्वपूर्ण है और मैं इसे सबसे पहले प्राथमिकता दूंगी, यह आपकी वजन घटाने की यात्रा में भी सहायता करेगी। शुभकामनाएं।
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Nidhi

Nidhi Gupta  |201 Answers  |Ask -

Physiotherapist - Answered on Feb 27, 2023

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हैलो मैडम, मेरी उम्र 46 साल है और वजन 90 किलोग्राम है। मुझे हाई बीपी, प्री-डायबिटिक, स्लीप एपनिया और एक घुटने का ऑपरेशन है। लगभग 4 साल पहले स्लीप एपनिया का निदान होने के बाद, मेरा वजन अचानक बढ़ने लगा। हालाँकि मैं नियमित रूप से बाई-पैप मशीन का उपयोग करता हूँ, लेकिन फिर भी स्लीप एपनिया दूर नहीं होता है। कृपया सुझाव दें कि मैं अपना वजन लगभग 80 किलोग्राम तक कैसे कम कर सकता हूं और इस स्लीप एप्निया से छुटकारा पा सकता हूं।
Ans: नमस्ते नितिन,
स्लीप एपनिया के लिए कुछ श्वास व्यायाम बहुत मदद कर सकते हैं जिन्हें आप किसी अच्छे योग शिक्षक के मार्गदर्शन में सीख सकते हैं।
वजन के मुद्दे के लिए पोषण विशेषज्ञ से परामर्श करना सबसे अच्छा होगा क्योंकि भोजन हार्मोन को संतुलित करने में बहुत महत्वपूर्ण भूमिका निभाता है जिससे वजन नियमित होता है। आहार की देखभाल से आपके शर्करा स्तर में भी मदद मिलनी चाहिए।
शुभकामनाएं!

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Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1145 Answers  |Ask -

General Physician - Answered on Apr 25, 2023

Asked by Anonymous - Apr 25, 2023English
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मैडम, मैं 46 साल का पुरुष हूं और एक निजी संस्थान में काम करता हूं, मैं हमेशा रात में कम से कम 7 घंटे की नींद लेता था, लेकिन दोपहर में अपने ऑफिस टाइम के दौरान या 12 बजे के आसपास, मुझे दिन में भी नींद आने लगती है। भले ही कभी-कभी मुझे कुर्सी पर बैठे-बैठे ही नींद आ जाती है, क्यों? कृपया सुझाव दें कि क्या मुझे अपना वजन कम करने की आवश्यकता है, मैं अब 84 किलो का हूं।
Ans: नींद की गुणवत्ता मायने रखती है न कि गुणवत्ता।
दिन के दौरान आपको कम नींद आने का जो अनुभव होता है, उससे गुणवत्ता से समझौता हो जाता है। मोटापा इसका एक कारण हो सकता है और व्यक्ति को स्लीप एपनिया और रात में नींद में खलल पड़ सकता है। कृपया पेशेवरों के माध्यम से अपने नींद चक्र की निगरानी करें

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नवीनतम प्रश्न
Nayagam P

Nayagam P P  |4823 Answers  |Ask -

Career Counsellor - Answered on May 23, 2025

Career
Sir, my son has intrest in mechatronics, he has got seat in SRM Chennai, VIT he will get in Chennai, and will get Amrita robotics, pl advice which college is best and whether it is better to go for Electronics and communication then mechatronics!
Ans: Hirdesh Sir, Your son’s interest in Mechatronics versus choosing Electronics and Communication Engineering (ECE) depends on his passion and career goals.

Mechatronics is multidisciplinary, blending mechanical, electrical, computing, and control engineering, ideal for those fascinated by robotics, automation, and smart machines. It offers promising careers as robotics engineers, automation engineers, and control systems experts, with growing demand in automotive, aerospace, healthcare, and manufacturing sectors. Entry-level salaries start around ?5 LPA, rising to ?10 LPA+ with experience. Top recruiters include Amazon, Apple, and GE Healthcare.

ECE covers electronics, communication systems, embedded systems, VLSI, and IoT, offering broader job opportunities in telecom, IT, consumer electronics, and research. ECE graduates enjoy diverse roles and steady job growth, with strong placement packages and industry demand.

Recommendation:
If your son is passionate about robotics, automation, and integrated systems, Mechatronics at reputed institutes like Amrita or VIT Chennai is ideal.

For broader career options and higher placement potential, ECE is a safer and versatile choice.

Both fields have excellent prospects; the final choice should align with his interests and long-term goals. All the best for your admissions and a bright future!

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Nayagam P

Nayagam P P  |4823 Answers  |Ask -

Career Counsellor - Answered on May 23, 2025

Career
Hii sir my daughter got VIT vellore CSE Artificial intelligence & Data engeneering SRM Main branch in CSE AI & ML which is the best sir please sir Data engeneerin g Data science what is difference sir data engineering Sir
Ans: Indira Madam, Your daughter has admission offers in VIT Vellore (CSE with Artificial Intelligence & Data Engineering) and SRM Chennai (CSE with AI & ML). The key difference lies in the focus areas: Data Engineering involves building and maintaining data infrastructure, such as data pipelines and databases, ensuring data is clean and accessible. It emphasizes software engineering skills with tools like SQL, Apache Spark, and cloud platforms. On the other hand, Data Science and AI & ML focus on analyzing data, creating predictive models, and developing machine learning algorithms using Python, R, and frameworks like TensorFlow. Data Engineering is more about managing data systems, while AI & ML is analytical and research-oriented. Both fields offer strong career prospects, but the choice depends on her interest—if she enjoys system-building and data management, Data Engineering suits her; if she prefers data analysis and AI modeling, AI & ML is better. Both specializations are in high demand and offer excellent job opportunities. Please note, upgrading skills, building a strong profile & researching job market trends through professional media/google are must to be competitive in the Campus Recruitment & Job Market. All the best for your daughter's admissions and a bright future!

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