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Dr Upneet

Dr Upneet Kaur  |37 Answers  |Ask -

Marriage counsellor - Answered on Apr 24, 2025

Dr Upneet Kaur is a medical professional and therapist based out of Amritsar.
After completing her bachelor’s degree in Ayurvedic medicine and surgery from the SKSS Ayurvedic College and Hospital, Sarabha, Punjab, in 2008, she worked as a medical officer at various multi-specialty hospitals in Punjab, handling both physical and mental patient care and clinical decision-making. She spent the next decade leading multidisciplinary teams at various levels.
Since 2022, she has been practising as a clinical psychologist and marriage counsellor.
Dr Upneet also holds an MBA in hospital management from Alagappa University, Tamil Nadu, and an MA in psychology from the Indira Gandhi National Open University.... more
Asked by Anonymous - Mar 06, 2025
Relationship

I am in a relationship with a girl since 2 years, we have a lot of differences like, she is more than 3 years older than me, our castes are different and she is marathi and I am non marathi. But apart from all this she has just got divorced from court legally, till now she was living separately from his ex husband. She had a affair for about 10 years with her ex but they started living separately just after 8 months of marriage. When I met this girl, we both fell in love, but there were 2-3 mistakes from my side during the first year of our relationship. I lied on small things thinking she will get hurt if she knows that. I haven't cheated, not even talked personal things with any other girl. And for the last one year i have been as honest as anyone can be. But I feel she is not like she used to be. I don't know if I can even call this a relationship anymore. Since we are colleagues we talk in office, we go out for dinner, we still talk lot of personal things too, but that spark is not there. I wanted to marry this girl once. What should I do now?

Ans: Hello sir. Sir, since relationships are very sensitive and the decision to marry someone is an important decision which should be taken with lot of patience so that you don't regret it later. And the thing which you said that she has changed, she may have changed due to your lies. I appreciate that now you are honest with her. Spark needs to be created. It will not remain without effort. If she is sincere with you and you are loyal with her and you both feel that you can spend life together, you should go ahead. Nobody remains the same through out the life. Changes always come. Sit patiently with your friend and discuss the options and see work out if you both want to get married. Then take a decision. I hope this solves your problem.
Take care!
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Asked by Anonymous - Nov 22, 2023Hindi
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Hi, myself is 31 years old guy and I was in relationship with the women (collegue of mine in previous company) who is married and had 1 son and she is 9 years elder then me. Basically I was going through a tough time as I had breakup in 2017 and started drinking and smoking which usually everybody does after a heartbreak. In year 2019 she got to know about my drinking habits and she starting giving her time to me so that I stop all this things. She used to behind me to stop all these things but gradually after a year or so we started developing feelings for each other. We used to talk to a lot like almost we used to share everything and in year 2020 we got into relation and we proposed each other. Everything was fine till 2021. In year 2021 I went for a group picnic where my Ex was also present and my biggest mistake was that I didn't shared this thing with her but she got to know this from one of our common collegue who was also part of the picnic & after that disaster started in our life. She started doubting me that I am still in relation with my Ex but I was not there & continuously I have to prove myself that I don't have any feelings for my ex & I love you only. I was ready to do anything for her even just to surprise her I travel to her city where she went on vacation to her parents house. But unfortunately that was the last time we were together the moment I came to my hometown things started getting worse as she again started doubting me and in anger I just burst on her and after that she stopped talking and bcz of which I went into a depression and due to which I was completely mess was not able to do anything in my life except drinking. Now it has been 2 years that we don't talk except only on some occasion she calls or msg. Still I am having the same feeling for her which I had 3 years back & I need her back in my life. Please suggest me what should I do in this scenario.
Ans: Dear Anonymous,

I am sorry to hear you are facing such challenges in your life. Doubt and jealousy can ruin a relationship and your relationship is proof of that. While you might not have had bad intentions when you did not reveal your ex being present in the gathering with you, it is also understandable that your partner's trust suffered a crack which finally gave away completely. The thing to learn here is that open communication could have saved you all these sufferings. But that's all in the past. Right now you are separated from your partner and I assume she is not interested in getting back together. Your question should not be how to get her back, but rather how can I move on. Your job is not to convince her but to convince yourself that this is for the best. And it truly is; no relationship can survive in the shadows of doubt.

Focus on yourself. Spend time with your friends. Understand that you made a tiny mistake but you tried your best to convince your partner of your loyalty to her; it did not work out but you are not to blame. Some things just don't, and your relationship was one of those things. Forgive yourself if you feel guilty for not disclosing the situation to your partner. You know you were not a cheater and it's no longer your job to convince her of that. Give yourself ample time to grieve the loss and accept that it's lost. Don't keep looking for ways to get back together or you will never move on. It will hurt in the beginning but it will get better soon. Once you feel better, go out and meet people. I am not saying your ex-partner wasn't great but trust me, there are more people out there, who are amazing; they will help you not just heal but also grow.

It's time to let go.

Best Wishes!

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Kanchan

Kanchan Rai  |586 Answers  |Ask -

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Hi, myself Manjur Rahman from Assam India. I work as a Telecommunication engineer in Radio Frequency and optimisation test, my yearly net worth is 252000 only , recently I have been through a relationship... which now possibly became a part of my life, after thousands of search i finally found my love of my life which is for real, its been just 9month till today, i found her in my life, we planned to be open infront of our parents and families, and so our parents met and they fixed our marriage, yet date not fixed but we took 7more months, now the thing is that , we both became more sentimental and stubborn , being rude and i feel like after all this our love and care which is really too much but now little bit of it is missing from both , qnd now after a fight we don't talk to each other for more then 5days , slowly2 days were increased, where we can't stay more than 1hr after a argue, before...and she use to say all the time even after a small argument..i don't want to stay with you, lets break this relationship even i do agree at the time of ...you know what i mean..! Where earlier we both use to say if one can say for leaving then obviously he she can leave because one day definitely he she will leave if being in a good relationship if one can say the word 'leave you / break up'. Now we are doing it..and also much More .. Her name is Rasmina Begum, also from same district but 50km distance from me... please let me know if there is any good things so we could do together for making our relationship perfect more than before and letting it till last breath ????...
Ans: Manjur.
Navigating the ups and downs of a relationship, especially as you move towards marriage, can be challenging but deeply rewarding. It’s clear you and Rasmina care deeply for each other.

Start with better communication. Listening actively to each other without planning your response is crucial. When Rasmina shares her feelings, focus entirely on understanding her perspective. This shows respect and helps in reducing misunderstandings. Additionally, express your emotions calmly using "I feel" statements. For example, say "I feel upset when..." instead of "You always...". This shifts the conversation from blame to sharing feelings, making it easier to connect and respond with empathy.

Conflicts are natural, but how you handle them makes all the difference. If arguments get heated, taking a short break can help you both cool down and revisit the discussion with a clearer mind. After an argument, it's important to reconnect with simple gestures of kindness or a reassuring word, reaffirming your commitment to each other and healing any emotional rift.
Healthy relationships thrive on both shared experiences and personal growth. Encourage each other to pursue individual interests, which keeps you both energized and brings fresh perspectives into the relationship. At the same time, find activities you enjoy doing together to build positive memories and deepen your bond.

Finally, regularly remind yourselves of why you fell in love and the future you’re building together. Reflect on your shared dreams and celebrate your journey. This helps keep your connection strong and resilient through challenging times.

By focusing on these aspects—improved communication, constructive conflict resolution, balancing individuality with togetherness, and reaffirming your commitment—you and Rasmina can strengthen your relationship and look forward to a fulfilling life together.

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Relationships Expert, Mind Coach - Answered on Oct 04, 2024

Asked by Anonymous - Sep 16, 2024Hindi
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Hi mam, im a lecturer since 5 years. Im in relationship with a girl from Srilanka. Most of our conversation was through mobile. She is a tutor in srilanka for 10 and below standard students. Now I'm 29, she is 27. Since 5 years we are loving each other. We hardly met. In Krishnagiri Tamilnadu I first met her in a Psychotherapy course, witch was about a month. We were good friends in the beginning of our relationship and at the end of a month course she was flying back to Srilanka, before she goes she kissed on my forehead, from then on im in love with the girl. For first few years we were happy in our relationship, but last two years onwards we fight almost every day. Both sides parents are fixing matches, both us are rejecting all the matches but we never shared with our families. Don't know where our relationship is going to end. Its not that my parents won't accept, but when my parents and siblings ask do you any one whom you want marry, or love some one I am not able to reveal to them. Many times I decided and planned and imagined to speak with my family but when it comes to reality im not able to speak. Other side she also is not revealing anything to her parents. Im rejecting the matches that are coming, she is also rejecting of hers. But both are not speaking properly now a days. Most of the time our relationship is filled with fights. Both are adjusting. Some time im feeling to stop the relationship and not to marry at all. I told her to marry as her parents say, and I don't want marry anyone. She is also saying me to marry some one and she wants remain single. But don't know what is happening between us. Im confused to continue or break up or marry her or not to marry her. Nothing is working in my mind. Recently my parents have brought a proposal who was my childhood crush. Suddenly I am indirectly telling her to marry to whom her parents give. She also getting good proposals but rejecting saying that she needs to work and earn money. Same reason I'm also giving. One more issue is she is tamilian of Srilanka and I'm Telugu from Andra. Both family members can't speak directly also. Unable to take any decisions. Kindly help me
Ans: The fact that you're not able to communicate openly with your families, despite rejecting matches on both sides, shows that there might be some fear or hesitation about fully committing to this relationship. Maybe it’s the distance, the cultural and language differences, or the struggles you’re having recently in your relationship that are making it difficult to move forward.

On the other hand, both of you seem to be stuck in a cycle where you're not happy but also not ready to let go. This might be causing even more stress and frustration, leading to the frequent fights. The decision to stay together or part ways is something only you both can make, but it sounds like there’s a lot of unresolved tension and unspoken fears in your relationship.

One thing to consider is having an honest conversation with each other, not about the fights or current frustrations, but about what you both want for the future. If you're both rejecting matches, it shows some level of commitment, but the real question is whether you both see a future together. Do you still love each other, or are you staying together out of habit and fear of the unknown?

If you both feel there is still something worth fighting for, it might be worth giving the relationship another chance by opening up to your families. This could ease the pressure you're feeling and help you both feel more supported. If, however, the love has faded and the fights have taken over, it may be time to re-evaluate whether staying together is what's best for both of you.

In any case, clarity will only come through open communication—both with her and your family. If you continue to stay in a relationship without making a clear decision, the frustration and confusion will likely grow. Take some time to reflect on what you really want, and then take the courageous step of addressing it with her and your families. This may not be easy, but it’s the first step to finding a resolution and peace in your heart.

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