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Dr Upneet

Dr Upneet Kaur  |72 Answers  |Ask -

Marriage counsellor - Answered on Apr 24, 2025

Dr Upneet Kaur is a medical professional and therapist based out of Amritsar.
After completing her bachelor’s degree in Ayurvedic medicine and surgery from the SKSS Ayurvedic College and Hospital, Sarabha, Punjab, in 2008, she worked as a medical officer at various multi-specialty hospitals in Punjab, handling both physical and mental patient care and clinical decision-making. She spent the next decade leading multidisciplinary teams at various levels.
Since 2022, she has been practising as a clinical psychologist and marriage counsellor.
Dr Upneet also holds an MBA in hospital management from Alagappa University, Tamil Nadu, and an MA in psychology from the Indira Gandhi National Open University.... more
Asked by Anonymous - Mar 06, 2025
Relationship

I am in a relationship with a girl since 2 years, we have a lot of differences like, she is more than 3 years older than me, our castes are different and she is marathi and I am non marathi. But apart from all this she has just got divorced from court legally, till now she was living separately from his ex husband. She had a affair for about 10 years with her ex but they started living separately just after 8 months of marriage. When I met this girl, we both fell in love, but there were 2-3 mistakes from my side during the first year of our relationship. I lied on small things thinking she will get hurt if she knows that. I haven't cheated, not even talked personal things with any other girl. And for the last one year i have been as honest as anyone can be. But I feel she is not like she used to be. I don't know if I can even call this a relationship anymore. Since we are colleagues we talk in office, we go out for dinner, we still talk lot of personal things too, but that spark is not there. I wanted to marry this girl once. What should I do now?

Ans: Hello sir. Sir, since relationships are very sensitive and the decision to marry someone is an important decision which should be taken with lot of patience so that you don't regret it later. And the thing which you said that she has changed, she may have changed due to your lies. I appreciate that now you are honest with her. Spark needs to be created. It will not remain without effort. If she is sincere with you and you are loyal with her and you both feel that you can spend life together, you should go ahead. Nobody remains the same through out the life. Changes always come. Sit patiently with your friend and discuss the options and see work out if you both want to get married. Then take a decision. I hope this solves your problem.
Take care!
Follow me: https://www.instagram.com/dr_upneet

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Hi Anu, I have been going through your column on rediff for some time and I feel you will be able to help me out. I want your advice on my relationship with my girlfriend. We have been in the relationship for 3 years now. I love her a lot and see a future with her. But there are some issues. I think she has some mental health issues. I could never judge in what mood she is in. I look forward everyday to the time we talk or spend together but most often after the meet/ talk I feel low. She almost never misses to find mistakes in everything I do and she blames it on my immaturity since she is 3.5 years elder to me (I am 29). Very rarely I do find out eventually that her judgment was right but most often I feel in all sense she is irrational and I think I am correct. This has taken an emotional toll on me. Now I do not feel like sharing thoughts and things with her because of the fights and emotional toll that I would have to face. I love her a lot and it seems like she too does but might be, I am wrong. I tried breaking up with her thrice. But every time because of some or other urgency or work-related stuff when we reconnect we fall back deeply in love. We are in same field but different organization. I was earlier in the same organisation but she left as she got a better offer. It makes sense to me but sometimes I do feel she could have stayed in same organization). She has been asking me to marry her, but all these things stated above makes me nervous what might be in future if I do marry her. As I take time to think it out she puts it as if I never wanted to marry her. I seek your advice.
Ans:

Dear GP,

A healthy relationship is one where both individuals help each other grow and thrive.

Pointing out the other’s inadequacies can be detrimental to their emotional health.

You keep walking on egg shells around her and have started to keep things away from her for fear of her rebuke and complaints.

How is this healthy when you can’t share your thoughts with your partner? This will become a habit and not a very good one for sure.

Also, age does not define whether one can boss around or not.

She certainly maybe right in most cases, but there is a way to convey the same thing to you.

Love and calmness in communication can actually transform everything and everyone provided the intent is there.

Marriage under these circumstances can be stressful for you.

So I do suggest that the two of you have an honest talk and when she knows how you feel and how keeping things away from her has become your coping mechanism, I do feel she might be able to see the situation in a new light.

Also, things that you might have misinterpreted about her may also surface.

So, please have that necessary talk without wasting anymore time. It will give you good perspectives to work from.

All the best!

..Read more

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Anu Krishna  |1733 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 11, 2022

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Dear Anu, my girlfriend and I have been dating for the past 4 years in a live-in relationship. Before that we were good friends and she's 3 years elder to me. There came a situation that she was depressed due to something and I was supporting her which she thought as my love. We started this relationship although there was no serious commitment from my side.We had a good relationship, good moments. She paid my bills all the time even when I insisted, but there were lots of fights.I feel she never understood me or anything I said or my thought process. I don't think I really love her, because there is no spark and tried ending it many times.In frustration I even started looking for other people so that maybe I can come out of it but she would find out and make me stay with her with some or other reason.She's a very polite and sweet person and I don't want to be hurting her. She's asking me to marry her which is making me nervous. What do I do ?
Ans:

Dear A,

Kindly as yourself: what was the Live-in relationship?

Was it a relationship for her and not for you?

I really don’t understand what you mean by: She thought of your support as Love and that you were not serious commitment from your side.

It’s possible when you both were in a Live-in arrangement, she would have considered this as a relationship and become serious about it.

Since now it has gotten into a marriage stage for her, please respect her mind space and have a serious talk about this.

Take consideration of her feelings when you convey yours.

This is going to take some effort as you ease her into a space where she understands where you are in this connection.

Getting into another relationship for a distraction might not be a great idea; so do spend some time very amicably closing this one where the two of you can be mature about this.

All the best!

..Read more

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Anu Krishna  |1733 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 11, 2022

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Dear Anu, my girlfriend and I have been dating for the past 4 years in a live-in relationship. Before that we were good friends and she's 3 years elder to me. There came a situation that she was depressed due to something and I was supporting her which she thought as my love. We started this relationship although there was no serious commitment from my side.We had a good relationship, good moments. She paid my bills all the time even when I insisted, but there were lots of fights.I feel she never understood me or anything I said or my thought process. I don't think I really love her, because there is no spark and tried ending it many times.In frustration I even started looking for other people so that maybe I can come out of it but she would find out and make me stay with her with some or other reason.She's a very polite and sweet person and I don't want to be hurting her. She's asking me to marry her which is making me nervous. What do I do ?
Ans:

Dear A,

Kindly as yourself: what was the Live-in relationship?

Was it a relationship for her and not for you?

I really don’t understand what you mean by: She thought of your support as Love and that you were not serious commitment from your side.

It’s possible when you both were in a Live-in arrangement, she would have considered this as a relationship and become serious about it.

Since now it has gotten into a marriage stage for her, please respect her mind space and have a serious talk about this.

Take consideration of her feelings when you convey yours.

This is going to take some effort as you ease her into a space where she understands where you are in this connection.

Getting into another relationship for a distraction might not be a great idea; so do spend some time very amicably closing this one where the two of you can be mature about this.

All the best!

..Read more

Kanchan

Kanchan Rai  |644 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 04, 2024

Asked by Anonymous - Sep 16, 2024Hindi
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Hi mam, im a lecturer since 5 years. Im in relationship with a girl from Srilanka. Most of our conversation was through mobile. She is a tutor in srilanka for 10 and below standard students. Now I'm 29, she is 27. Since 5 years we are loving each other. We hardly met. In Krishnagiri Tamilnadu I first met her in a Psychotherapy course, witch was about a month. We were good friends in the beginning of our relationship and at the end of a month course she was flying back to Srilanka, before she goes she kissed on my forehead, from then on im in love with the girl. For first few years we were happy in our relationship, but last two years onwards we fight almost every day. Both sides parents are fixing matches, both us are rejecting all the matches but we never shared with our families. Don't know where our relationship is going to end. Its not that my parents won't accept, but when my parents and siblings ask do you any one whom you want marry, or love some one I am not able to reveal to them. Many times I decided and planned and imagined to speak with my family but when it comes to reality im not able to speak. Other side she also is not revealing anything to her parents. Im rejecting the matches that are coming, she is also rejecting of hers. But both are not speaking properly now a days. Most of the time our relationship is filled with fights. Both are adjusting. Some time im feeling to stop the relationship and not to marry at all. I told her to marry as her parents say, and I don't want marry anyone. She is also saying me to marry some one and she wants remain single. But don't know what is happening between us. Im confused to continue or break up or marry her or not to marry her. Nothing is working in my mind. Recently my parents have brought a proposal who was my childhood crush. Suddenly I am indirectly telling her to marry to whom her parents give. She also getting good proposals but rejecting saying that she needs to work and earn money. Same reason I'm also giving. One more issue is she is tamilian of Srilanka and I'm Telugu from Andra. Both family members can't speak directly also. Unable to take any decisions. Kindly help me
Ans: The fact that you're not able to communicate openly with your families, despite rejecting matches on both sides, shows that there might be some fear or hesitation about fully committing to this relationship. Maybe it’s the distance, the cultural and language differences, or the struggles you’re having recently in your relationship that are making it difficult to move forward.

On the other hand, both of you seem to be stuck in a cycle where you're not happy but also not ready to let go. This might be causing even more stress and frustration, leading to the frequent fights. The decision to stay together or part ways is something only you both can make, but it sounds like there’s a lot of unresolved tension and unspoken fears in your relationship.

One thing to consider is having an honest conversation with each other, not about the fights or current frustrations, but about what you both want for the future. If you're both rejecting matches, it shows some level of commitment, but the real question is whether you both see a future together. Do you still love each other, or are you staying together out of habit and fear of the unknown?

If you both feel there is still something worth fighting for, it might be worth giving the relationship another chance by opening up to your families. This could ease the pressure you're feeling and help you both feel more supported. If, however, the love has faded and the fights have taken over, it may be time to re-evaluate whether staying together is what's best for both of you.

In any case, clarity will only come through open communication—both with her and your family. If you continue to stay in a relationship without making a clear decision, the frustration and confusion will likely grow. Take some time to reflect on what you really want, and then take the courageous step of addressing it with her and your families. This may not be easy, but it’s the first step to finding a resolution and peace in your heart.

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Naveenn Kummar  |231 Answers  |Ask -

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Dear sir/madam I have some ten lakh in NRI FD for 7% interest, if I keep 50%in mutual fund can I use the amount any of emergency as well as which mutual fund suggest for me
Ans: Dear Sir/Madam,

If you are planning to move 50% of your ?10 lakh NRI Fixed Deposit into mutual fund options, please note that you can definitely access the money during emergencies, provided you select the correct categories designed for high liquidity and low risk.

1. Can Mutual Fund Money Be Used During Emergencies?

Yes — if you invest in the right categories.

Categories suitable for emergency access:

? Liquid Funds
? Money Market Funds
? Ultra Short Duration Funds

These categories generally offer T+0 to T+1 liquidity (same day or next working day), have no lock-in period, and maintain low risk compared to equity-oriented investments.

2. Recommended Allocation (NRI – Balanced & Safe Plan)

Since you already have ?10 lakh in a fixed deposit, retaining ?5 lakh there provides stability and assured interest. The remaining ?5 lakh can be allocated to mutual fund categories that offer both liquidity and growth potential. By placing a portion in liquid or money market categories, you ensure instant access for emergencies, while the rest can be allocated to a moderate-risk hybrid category to give you long-term growth without compromising safety. This balanced approach helps you maintain emergency readiness, reduce risk, and potentially earn better returns than keeping the full amount in FD.

3. Option A: If You Want Emergency Access + Low Risk

(For the 50% amount you wish to shift)

Consider investing in categories such as:

Liquid Fund category

Money Market Fund category

Ultra Short Duration Fund category

These categories are suitable for short-term parking, emergency funds, and low-volatility needs.

4. Option B: If You Want Some Growth Along With Safety

From the ?5 lakh planned for mutual fund investment:

?3 lakh can be placed in liquid or money market categories for emergency and safety

?2 lakh may be placed in a Hybrid/Balanced Advantage category for steady growth with controlled risk

5. Tax Notes for NRIs

Debt-oriented categories: Taxed at 20% with indexation after 3 years

Equity-oriented categories: 10% LTCG above ?1 lakh

Some AMCs deduct TDS for NRIs depending on NRE/NRO mode and investment type
Disclaimer / Guidance:
The above analysis is generic in nature and based on limited data shared. For accurate projections — including inflation, tax implications, pension structure, and education cost escalation — it is strongly advised to consult a qualified QPFP/CFP or Mutual Fund Distributor (MFD). They can help prepare a comprehensive retirement and goal-based cash flow plan tailored to your unique situation.
Financial planning is not only about returns; it’s about ensuring peace of mind and aligning your money with life goals. A professional planner can help you design a safe, efficient, and realistic roadmap toward your ideal retirement.

Best regards,
Naveenn Kummar, BE, MBA, QPFP
Chief Financial Planner | AMFI Registered MFD
https://members.networkfp.com/member/naveenkumarreddy-vadula-chennai

...Read more

Nayagam P

Nayagam P P  |10837 Answers  |Ask -

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Reetika

Reetika Sharma  |360 Answers  |Ask -

Financial Planner, MF and Insurance Expert - Answered on Nov 13, 2025

Asked by Anonymous - Nov 07, 2025Hindi
Money
Sir, I am 39 years PSU employee with monthly net salary of 1.10 lacs. I have a son of 9 years and daughter of 1 year. I am investing in MF through SIPs and lumpsump for last 7 years and my present MF portfolio is 50 lacs with XIRR of almost 18%. Presently I do SIP of 30000 per month. I also have housing loan and my EMI is 42000. I am provided accomodation and medical facilities from my employer. I also have accumulated 18 lacs in PF and Rs. 28 lacs in NPS. I have Term plan of 1.5 crs. I also have liquid funds of 10 lacs in FD for emergency purpose and approx 7 lacs in PPF. Since my child's major education expenses is still 7 to 8 years far for my son and 15 years for my daughter, I will continue my SIP of atleast for next 8 to 10 years without breaking my existing portfolio. Can I generate a corpus of more than 7 crs till my retirement with above funds and will it be sufficient to meet the inflation after 20 years.
Ans: Hi,

You have done and accumulated quite good at your age in different instruments with varied returns. Let us have a detailed look.

1. Emergency Fund - 10 lakhs in FD - good to go.
2. Term Plan - 1.5 crores - good to go.
3. Health Insurance - provided by employer. However, can take a separate personal insurance for yourself and family.
4. PF - 18 lakhs (continue)
5. NPS - 28 lakhs (continue)
6. PPF - 7 lakhs (can stop continuing, invest only bare minimum to keep account active. Close account upon maturity and reallocate these funds in mutual funds)
7. MF Portfolio - 50 lakhs with 30k monthly SIP
8. Home Loan EMI - 42000

Goals:
- Son's education - after 8 years
- Daughter's education - after 15 years
- Retirement - need 7 crores

You are very much on the right track. Your current financials look strong in terms of fulfiling your financial goals.

> Your current MF portfolio can be bifurcated into 2 parts
i. 40 lakhs for your retirement. This amount along with other amount from PF and NPS will finance your retirement forever (inflation adjusted). Additionally you wil lleave behind a great fortune for your kids.
ii. 10 lakhs for your kid's education. Continue your existing SIP of 30k per month and also contribute 7 lakhs from PPF account on its maturity towards this goal. For son, you will have 75 lakhs only from this investment and your daughter's education will have 1.5 crores when she requires.

This way your existing investments can take care of all your goals. Also, do increase your contibution in SIP yearly. It will help in generating a higher corpus for your family.

As your overall investments are more thann 10 lakhs in MFs, it is wise for you to connect with a professional who will assist you and make a dedicated investment plan as per your goals.
Hence, do consult a professional Certified Financial Planner - a CFP who will guide you with exact funds to invest in keeping in mind your age, requirements, financial goals and risk profile. A CFP periodically reviews your portfolio and suggest any amendments to be made, if required.

Let me know if you need more help.

Best Regards,
Reetika Sharma, Certified Financial Planner
https://www.instagram.com/cfpreetika/

...Read more

Reetika

Reetika Sharma  |360 Answers  |Ask -

Financial Planner, MF and Insurance Expert - Answered on Nov 13, 2025

Money
My current age is 41 Years old and private employe in I.T sector. I have five kids of 11,8,7,5 &2 years. My elder daughter is in 7th class now. I have monthly Net salary of 1 lakhs after taxes. I am saving 20/30 thousand monthly. My assets are as follows:- I have one house worth Rs.15 lakhs, Two commercial shops worth Rs, 50 L. Having no loan in the market. Insurance Rs. 50 L term plan for me. Yearly I pay 40k. Health insurance 11 lakh for my entire family from my organisation.Yearly I pay 20k. I maintain an emergency fund 1.5 lac liquid on hand. Would like to make a total fund og 5 Cr by 2035. I have a requirement during higher education for childerns/marriage/Business for my son's and retirement at my age of 51 yrs after 10 years. How to grow my income. I would like to focus on high-growth investment to achieve my goal. But I am planning to invest monthly from my salary. More ever I may get 4lack in next month. Now the thing is how to go about 4lack. Where to invest Am confused what to do. Kindly advise further for more wealth creation. Steady plan. Wealth builds slowly but surely. Can someone help design a withdrawal/Saving strategy to meet your income needs and achieve goal. I would like comfortable retirement with a steady income. Thanks....
Ans: Hi Syed,

Let us have a detailed look below:
- Your monthly income - 1 lakhs, expenses - around 75k , and money for saving - approx. 25k per month.
- Emergency fund - 1.5 lakhs . Would suggest you to make a FD of this fund as emergency fund.
- Term and Health insurance - covered. But sum assured is less for your family. It should be increased.
- One house - 15 lakhs; 2 commercial shops - 50 lakhs.

Requirements:
- Need 5 crores by 2035 i.e. in 10 years
- Need fund for higher education and marriage of 5 children
- Retirement corpus required after 10 years

To achieve all these goals, you need to invest starting right now in aggressive mutual funds with 25-30k left with you. And you can increase your investment with the increase in your income.
Realistically, retirement after 10 years is not possible, but you can try and upgrade your skills to earn more and invest more.

You are also getting 4 lakhs next month. Invest entire amount in aggressive mutual funds. Mutual funds will give you an annual return of 14-15% very easily. This is the best way to build wealth for the goals that you mentioned.
>> Make sure to stay away from LIC policies and ULIPs and other plans which lock your money.

As you are not much aware about mutual funds and investment, you should work with a professional who will draft a plan for you.

Hence, please consult a professional Certified Financial Planner - a CFP who can guide you with exact funds to invest in keeping in mind your age, requirements, financial goals and risk profile. A CFP periodically reviews your portfolio and suggest any amendments to be made, if required.

Let me know if you need more help.

Best Regards,
Reetika Sharma, Certified Financial Planner
https://www.instagram.com/cfpreetika/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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