how to deal with breakup?

Ans: Breakups are not fun - here are tips on how to move on
1) given we are living in a hyper connected world - we tend to stalk the person - so the 1st thing that needs to be done is block the person from your phone and social media handles...

2) its ok to think about reasons that lead to break-up more so when you are the one who has not called for it - but avoid going in a overthinking mode - talk to yourself and say it's over

3) cry it out - its ok too

4) you will go through emotions of sadness, anger - let them come but in these times avoid reaching out to the ex- and do not let these emotions prolong

5) you may end up eating junk which would act as a comfort food - its ok too - having said this this is an excellent time to invest in outdoor activities - like going for a long walk or a run or playing a sport - doing this will help you getting over a break up,

Do keep these things in mind too
- getting over a break up can take time - anything from 60 days to 6 months, so dont fight it
- during this time - tell yourself that you deserve to be with someone who values you and that you will find the person
- do not enter a new relationship till you are over your breakup
- you might being friends with your ex once you get over the break up (you need to get over the break up to be friends)

hope this is helpful.

Ans: Dear Rajesh,

I understand that you have recently had a breakup and you would like to fix it. It is very important to understand why you had the breakup. Was it because of differences in core values or some other serious issues like cheating or abuse in the relationship? If so, I would advise you not to go back or try to fix your relationship.

If your breakup was based on some silly fight, then you can try reaching out to your partner and apologizing if the mistake was on your end. You can ask them to meet you somewhere and have a clear discussion face-to-face. Talk about all that went wrong and how it led to something as serious as a breakup and discuss how that can be changed. You can ask your partner what you can do to fix things from your side and tell them what they can do to fix things from their side.

Now after trying everything, if your partner still does not want to get back together, don't force them into it. Some relationships end and sometimes it's better that way. You have to accept it.

Best Wishes!

Ans: if its a break up you are going through, it takes time to move on - you will go through phases like anger, jealousy, blame game, sadness etc - it can take a few weeks to a few months...take care

Ans: by surrounding yourself with folks who are not judgmental - its a process to get over which can take a few weeks to a few months - you will experience hurt, self doubt, anger, sadness at different times - let it come but let it pass, dont hold on to it. Breakups suck but its ok, you will pass it, trust me on this, you will. take care