How to survive a very ugly breakup

Ans: Dear Chandan,
Breakups can be heart wrenching for sure.
Initially, it may seem difficult to tide over and imagine a life without the person that you have been in a relationship with. But the breakup has happened for a reason. Appreciate the reason as something that is in favour of both of you.
Move on wishing the other person well; it's hard if you carry sadness or bitterness!
Think of the good times as something that made your world better when things were good!
Stop stalking them on social media; it makes your sadness only grow!
Involve yourself with your friends the way you used to before you were in a relationship!
Get back to any hobby that you might have dropped due to lack of time!
Lastly, wake up everyday knowing that the world is beautiful and good things are about to happen for you!

Best wishes!

Ans: Ending a toxic relationship can be difficult, but it's important to prioritize your own well-being. Here are some steps you can take to come out from a toxic relationship:

Recognize and acknowledge the toxicity: The first step is to acknowledge that the relationship is toxic. Be honest with yourself about the negative impact it has on your mental, emotional, and physical well-being. Recognize the signs of toxicity, such as consistent disrespect, manipulation, abuse, or controlling behavior.

Establish healthy boundaries: Set clear and firm boundaries to protect yourself. Communicate your boundaries assertively and consistently enforce them. This may involve saying "no" when you feel uncomfortable, distancing yourself from the toxic person, or cutting off contact altogether.

Seek support: Reach out to trusted friends, family, or a therapist for support. Surround yourself with people who are understanding, non-judgmental, and supportive of your decision to end the toxic relationship. They can offer emotional support, provide perspective, and help you stay accountable to your decision.

Take care of yourself: Prioritize self-care during and after ending a toxic relationship. Take time to practice self-care techniques such as exercise, meditation, adequate sleep, and healthy eating. Engage in activities that bring you joy and focus on rebuilding your sense of self-worth and self-esteem.

Develop an exit plan: If the toxic relationship involves living together or financial entanglements, it's important to have a plan in place before ending the relationship. This may include finding a safe place to stay, seeking legal advice, and making necessary arrangements to protect yourself and your well-being.

Cut off contact if necessary: In some cases, it may be necessary to cut off contact with the toxic person completely. This can be challenging, but it may be the healthiest option for you. Consider blocking their phone number, unfriending or blocking them on social media, and avoiding places where you may run into them.

Seek professional help if needed: Ending a toxic relationship can be emotionally challenging. Consider seeking the help of a therapist or counselor to process your emotions, build coping skills, and gain support during this process.

Remember that ending a toxic relationship is not easy, but it's important to prioritize your well-being and mental health. You deserve to be in healthy and respectful relationships. Take steps to take care of yourself and seek support from trusted individuals or professionals as you navigate the process of coming out of a toxic relationship. You are not alone, and there is help available.
Best Wishes

Ans: Breakups are not fun - here are tips on how to move on
1) given we are living in a hyper connected world - we tend to stalk the person - so the 1st thing that needs to be done is block the person from your phone and social media handles...

2) its ok to think about reasons that lead to break-up more so when you are the one who has not called for it - but avoid going in a overthinking mode - talk to yourself and say it's over

3) cry it out - its ok too

4) you will go through emotions of sadness, anger - let them come but in these times avoid reaching out to the ex- and do not let these emotions prolong

5) you may end up eating junk which would act as a comfort food - its ok too - having said this this is an excellent time to invest in outdoor activities - like going for a long walk or a run or playing a sport - doing this will help you getting over a break up,

Do keep these things in mind too
- getting over a break up can take time - anything from 60 days to 6 months, so dont fight it
- during this time - tell yourself that you deserve to be with someone who values you and that you will find the person
- do not enter a new relationship till you are over your breakup
- you might being friends with your ex once you get over the break up (you need to get over the break up to be friends)

hope this is helpful.