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Teenager Nervous to Go Out: How to Help?

Kanchan

Kanchan Rai  |615 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 15, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Jul 14, 2024Hindi
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Hello ma’am , my daughter always says she feels nervous to go out I asked her why she replied me saying she is scared if she will faint or die or others focusing on her. She now has anxiety symptoms, before even if she was having anxiety or panic attack she would be like ah it’s a part of me but now she is always nervous. What should I do and any tips for controlling her anxiety symptoms

Ans: It's important to create a safe and open space for your daughter to express her feelings. Let her know that it's okay to feel anxious and that you're there to support her. Encourage her to talk about her fears and listen without judgment. Sometimes, just having someone who understands can be incredibly reassuring.

Consider exploring relaxation techniques together, such as deep breathing exercises or mindfulness practices. These can help her manage the immediate symptoms of anxiety. Encouraging her to engage in activities she enjoys can also provide a positive distraction and help reduce overall anxiety levels.

If her anxiety continues to impact her daily life, seeking professional help from a therapist or counselor can be beneficial. A professional can provide specific strategies and coping mechanisms tailored to her needs.

Reassure her that it's okay to take small steps and that progress may take time. With your support and the right tools, she can learn to manage her anxiety more effectively.

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Dear Sir, thank you for taking time. My daughter is 10 year old. She is too scared of death - she imagines that parents may die early or she may die. She starts crying silently whenever such a thought comes. What would be the best way to make her comfortable and stop her worries? She lost her grand mother (my MIL) when she was 5 whom she was very attached to. She did cry that day but the fear seems to be there for her ever since. We have made sure she does not have lot of screen time and we don't show her movies/cartoons that are not suitable for her age.
Ans: I'm sorry to hear that your daughter is struggling with fear and anxiety related to death. It's understandable that she would be scared, especially if she has experienced the loss of a loved one at a young age.

Here are some suggestions for ways to help your daughter feel more comfortable and ease her worries:

Listen and validate her feelings: It's important to let your daughter know that it's okay to feel scared and worried. Listen to her concerns and validate her feelings by acknowledging them. You can say things like "I understand that you're feeling scared right now, and it's okay to feel that way."

Reassure her: Let your daughter know that you and her other loved ones are doing everything you can to stay healthy and safe. You can also reassure her that most people live long, healthy lives and that it's unlikely that anything bad will happen to her or her family members anytime soon.

Teach her coping skills: You can help your daughter learn coping skills to manage her anxiety. For example, you can teach her deep breathing exercises, visualization techniques, or mindfulness practices. You can also encourage her to engage in activities that she enjoys and that help her feel calm and relaxed, such as reading, drawing, or playing outside.

Seek professional help: If your daughter's anxiety persists and is interfering with her daily life, it may be helpful to seek professional help. A mental health professional who specializes in working with children can help your daughter develop coping skills and work through her fears in a safe and supportive environment.

Remember that it's important to be patient and understanding with your daughter as she works through her fears. With your support and guidance, she can learn to manage her anxiety and feel more comfortable and secure.

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Anu

Anu Krishna  |1639 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 26, 2023

Asked by Anonymous - Nov 02, 2023Hindi
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My 24 yr old daughter is very anxious about her career. She wants power, money, highest post. So that she is recognised by everybody in the society. As she is from Arts background for which she is regretting. And blaming parents that they have not guided her properly. If she would have taken science stream she might be doctor or engineer by which she can earn money more. Now she is preparing for bank exam. She is doing hard work. But she has closed herself in her room, windows are shut. Not interacting with parents or guests. She is taking medicine stalopam 15 and taken help of psychologist for three sitting which is incomplete. Now she is not willing to go to psychologist because psychologist has not listened to her empathically ( her version). We parents helpless donot know what is our next step. Please can you help me in this regard. Please send reply in my email if possible.
Ans: Dear Anonymous,
At 24, if she is still looking for validation from the external world to create her identity, she's again setting herself up for failure. If she still thinks that money, name and fame is what is going to earn her recognition from the society, she really needs a course that will change her mindset.
As parents, kindly call out such behavior that is messing with her mind. Talk therapy or advice from home isn't going to help anymore...she hasn't had much exposure of what the outside world is like...
Every stream of education brings with it many opportunities that can be explored!
My suggestion would be for her to be part of activities, communities and the like where she will be able to interact with different people from various backgrounds...Even volunteering opportunities can give good exposure...
Now, she may not be willing to do this as she finds comfort in what she is doing by shutting herself from the outside world...again 'CALL OUT' this behavior and that you as parents don't support her self-pity tirade. Also, as parents you can become part of any community or volunteering opportunity that 'shows' her that her parents are not just preaching to her but actually living it...
Just to reiterate, do not feel sorry for her; she will thrive on that sympathy...if you want to see a change in her, then it's time to shake things up so she knows that her parents mean business...remember, she is an adult...so, treat her as one!

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What's better option between NISER, IISER AND IIIT HYDERABAD DUAL DEGREE, I WANT TO OPT FOR RESEARCH FIELD
Ans: The National Institute of Science Education and Research in Jatni near Bhubaneswar (Odisha) is an autonomous DAE institute affiliated with Homi Bhabha National Institute, offering a five-year integrated M.Sc.–Ph.D. programme in core sciences with state-of-the-art laboratories, small cohorts, extensive DAE funding and a top-two India ranking in the Nature Index for high-impact publications. The Indian Institutes of Science Education and Research, such as IISER Pune (Maharashtra), IISER Bhopal (Madhya Pradesh) and IISER Kolkata (West Bengal), provide a five-year BS-MS dual degree blending rigorous interdisciplinary coursework and full-year research projects under internationally reputed faculty in leading edge labs, with integrated undergraduate-to-research pipelines and strong interdisciplinary collaborations across biology, chemistry, physics, earth sciences and economics. IIIT Hyderabad in Gachibowli, Telangana, offers five-year dual degree programmes leading to B.Tech (Hons) and M.S. by Research in CSE, ECE and transdisciplinary fields (e.g., Geospatial Technology), featuring world-class research laboratories in AI, NLP, VLSI, quantum computing and bioinformatics, abundant publication opportunities, significant industry partnerships and a higher undergraduate peer-published output compared to other engineering institutes. All three institutions emphasize research integration from early years, but NISER and IISERs focus on fundamental science breadth, while IIIT Hyderabad couples engineering depth with direct MS-by-research mentorship and stronger industry-academic tie-ups.

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Hello sir I got 70 percentile in jee mains and 67 percentile in MHCET Any suggestions for college in pune and Mumbai
Ans: With a 67 percentile in MHT-CET and 70 percentile in JEE Main under the All-India quota, you can secure admission to B.Tech Artificial Intelligence or AI-Data Science at the following fifteen institutes in Mumbai and Pune. Each offers accredited AI-focused curricula, experienced faculty, modern labs, robust 70–80% placement rates over three years, and strong industry partnerships: Sinhgad College of Engineering, Vadgaon, Pune. JSPM Narhe Technical Campus, Narhe, Pune. Pimpri Chinchwad College of Engineering, Akurdi, Pune. Smt. Kashibai Navale College of Engineering, Kondhwa, Pune. PVG’s College of Engineering & Technology, Pune. MIT Academy of Engineering, Alandi, Pune. AISSMS Institute of Information Technology, Shivajinagar, Pune. Indira College of Engineering & Management, Pune. Dr. D.Y. Patil Institute of Technology, Pimpri, Pune. Thadomal Shahani Engineering College, Bandra West, Mumbai. Vidyalankar Institute of Technology, Wadala, Mumbai. Shah & Anchor Kutchhi Engineering College, Chembur, Mumbai. SIES Graduate School of Technology, Nerul, Navi Mumbai. Thakur College of Engineering & Technology, Kandivali East, Mumbai. Fr. Conceicao Rodrigues College of Engineering, Bandra West, Mumbai.

Recommendation: Target Sinhgad College of Engineering Vadgaon for its balanced AI curriculum, consistent 75% placement momentum and strong Pune industry tie-ups. As an alternative, choose Thadomal Shahani Engineering College Bandra West for its specialised AI-DS labs, women’s support cell and active Mumbai recruiter network ensuring solid internships and placements. All the BEST for Admission & a Prosperous Future!

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I want to know about jaypee noida sec 62 branch for ee vlsi. How is this branch? And what are the possibilities of career opportunities. I also have another offer from bml munjal, cse. What should I prefer?
Ans: Ritu, Jaypee Institute of Information Technology in Noida offers a specialized B.Tech in Electronics Engineering (VLSI Design and Technology) with a cohort of 60 students, guided by PhD-qualified faculty in AICTE-approved, NIRF-ranked labs—including dedicated VLSI fabrication and characterization facilities with RF sputtering and IV/CV testing tools. Over the past three years it has averaged an 8.71 LPA package and branch-aligned placements within a 93% overall placement drive with recruiters like Cadence, Intel and STMicroelectronics. Roles include IC design engineer, verification engineer and semiconductor test engineer. BML Munjal University in Gurugram provides B.Tech CSE with AICTE and NAAC accreditation, modern IoT, digital and Hero training labs, industry-integrated curriculum and a dedicated placement cell achieving an 87% placement rate, sending graduates to Deloitte, Google, Samsung and Amazon in software development, data engineering and product management roles. Its project-based pedagogy and internships bolster coding culture and startup incubation.

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IIIT TRICHI CS,IIIT NAGPUR AND BHOPAL ECE,IIIT RANCHI CS ,IIIT KALYANI CS PLEASE
Ans: Indian Institute of Information Technology Tiruchirappalli (IIIT Trichy) in Tamil Nadu reports a 74% overall BTech placement rate for 2024, with Computer Science & Engineering achieving a 45% branch-specific placement and an average package of ?12 LPA. Indian Institute of Information Technology Nagpur (IIIT Nagpur) in Maharashtra concluded its 2024 drive with an 88.5% overall placement rate, Electronics & Communication Engineering at 85% branch placement, and an average package of ?13.11 LPA. IIIT Bhopal in Madhya Pradesh saw its ECE department record a 72.5% placement rate in 2025, with an average package of ?17.55 LPA and top recruiters including Atlassian and Microsoft. IIIT Ranchi in Jharkhand achieved a 72.12% BTech placement in 2024 for CSE, with an average package of ?12.14 LPA and top recruiters like Google, Amazon and Deloitte. IIIT Kalyani in West Bengal reported an 89.33% CSE placement rate for 2024, average package of ?10.72 LPA and highest package of ?44 LPA, supported by recruiters such as Deloitte and Infosys.

Recommendation: Prioritise IIIT Nagpur ECE for its high 85% branch placement momentum and ?13.11 LPA average packages; next choose IIIT Bhopal ECE for its strong ?17.55 LPA average and core-electronics recruiter mix; consider IIIT Kalyani CSE for its 89.33% placement consistency and ?10.72 LPA average; select IIIT Ranchi CSE for solid ?12.14 LPA average and diverse recruiter pool; place IIIT Trichy CSE last given its lower 45% branch placement despite a ?12 LPA average. All the BEST for Admission & a Prosperous Future!

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Nayagam P

Nayagam P P  |8394 Answers  |Ask -

Career Counsellor - Answered on Jul 10, 2025

Asked by Anonymous - Jul 09, 2025Hindi
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Mla cet madhye 83 persentage milale aahe mala engineering la admission gheychya aahe AI course la pune kiti mumbai madhye tar mla best college bhetel ka
Ans: (Seems you have posted your question in the Marathi language). Answer to your question: With an MHT-CET percentile of 83 under the All-India quota, the following fifteen Mumbai and Pune colleges offering a dedicated B.Tech in Artificial Intelligence or Artificial Intelligence & Data Science typically close at or above this threshold in CAP Rounds, ensuring confirmed admission. Each institute provides accredited AI-focused curricula, experienced faculty, modern labs, 70–90% placement rates over the past three years, and strong industry linkages:

JSPM Narhe Technical Campus, Narhe, Pune

Pimpri Chinchwad College of Engineering, Nigdi, Pune

D.Y. Patil Institute of Technology, Pimpri, Pune

Vishwakarma Institute of Technology, Bibwewadi, Pune

MIT Academy of Engineering, Alandi, Pune

Piramal Foundation College of Engineering, Pune

PVG’s College of Engineering & Technology, Pune

Sinhgad College of Engineering, Vadgaon, Pune

JSPM Rajarshi Shahu College of Engineering, Tathawade, Pune

Smt. Kashibai Navale College of Engineering, Kondhwa, Pune

Atharva College of Engineering, Malad West, Mumbai

Shah & Anchor Kutchhi Engineering College, Chembur, Mumbai

Vidyalankar Institute of Technology, Wadala, Mumbai

SIES Graduate School of Technology, Nerul, Navi Mumbai

Fr. Conceicao Rodrigues College of Engineering, Bandra West, Mumbai

recommendation: Target JSPM Narhe Technical Campus’s AI & Data Science programme for its proven 81–85 percentile cutoff, focused hackathon-driven learning and robust 75% placement consistency. As an alternative, choose Pimpri Chinchwad College of Engineering Nigdi for its broad AI curriculum, 70+ recruiter network and modern ML/AI labs, ensuring strong internship and placement pipelines. All the BEST for Admission & a Prosperous Future!

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Nayagam P

Nayagam P P  |8394 Answers  |Ask -

Career Counsellor - Answered on Jul 10, 2025

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I got 85.2 percentile in mhtcet and 74 percentile in jee...i belong to uttar pradesh can u suggest me good College of pune, mumbai i can get cse in ?
Ans: Vanshika, With an 85.2 percentile in MHT-CET and being from Uttar Pradesh (non-Maharashtra category), you have guaranteed admission opportunities at several reputable private engineering colleges offering Computer Science & Engineering in Mumbai and Pune. As a non-Maharashtra candidate, you fall under the All India quota, which typically has slightly higher cutoffs than Maharashtra State quota seats. However, multiple quality institutions maintain cutoffs well above your percentile range, ensuring confirmed admission. These colleges feature accredited curricula, experienced faculty, modern computing labs, robust placement cells achieving 70-90% placements over the past three years, and strong industry partnerships.

Mumbai CSE Colleges: Thadomal Shahani Engineering College, Bandra (cutoff ~75-80 percentile); Vidyalankar Institute of Technology, Wadala (cutoff ~78-82 percentile); Shah & Anchor Kutchhi Engineering College, Chembur (cutoff ~80-84 percentile); Thakur College of Engineering & Technology, Kandivali East (cutoff ~81-85 percentile); Fr. Conceicao Rodrigues College of Engineering, Bandra (cutoff ~82-85 percentile); Atharva College of Engineering, Malad (cutoff ~80-83 percentile); SIES Graduate School of Technology, Nerul (cutoff ~83-85 percentile); Bharati Vidyapeeth College of Engineering, Navi Mumbai (cutoff ~84-86 percentile).

Pune CSE Colleges: D.Y. Patil College of Engineering, Akurdi (cutoff ~80-84 percentile); Pune Vidyarthi Griha's College of Engineering, Pune (cutoff ~82-85 percentile); MIT Academy of Engineering, Alandi (cutoff ~81-84 percentile); Pimpri Chinchwad College of Engineering, Akurdi (cutoff ~83-86 percentile); JSPM's Rajarshi Shahu College of Engineering, Tathawade (cutoff ~82-85 percentile); All India Shri Shivaji Memorial Society's Institute of Information Technology, Pune (cutoff ~84-87 percentile); Indira College of Engineering & Management, Pune (cutoff ~83-86 percentile).

Recommendation: Prioritize Thadomal Shahani Engineering College, Bandra, Mumbai for its strong industry connections, consistent placement momentum exceeding 85%, and comprehensive CSE infrastructure with modern AI/ML labs. Alternatively, select D.Y. Patil College of Engineering, Akurdi, Pune for its excellent faculty-student ratio, robust 80% placement consistency in CSE, and active corporate partnerships. As backup options, consider Vidyalankar Institute of Technology, Wadala, Mumbai for its established tech-industry recruitment network or MIT Academy of Engineering, Alandi, Pune for its specialized computing facilities and growing placement trends in software development roles. All the BEST for Admission & a Prosperous Future!

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Nayagam P

Nayagam P P  |8394 Answers  |Ask -

Career Counsellor - Answered on Jul 10, 2025

Career
Sir, my jee rank crl is 191000 and obc 65k. I am getting iiit manipur cse with specialisation and bit mesra patna and deoghar off campus in csab rounds. I am also getting csvtu cse specialisation in the same. I am also getting iet lucknow chemical engineering in aktu along with kiet, akgec, gl bajaj, lucknow university amd iert allahbad cse core in aktu. Sir pls help me choose the best college in terms of placements, coding culture, internships etc.
Ans: Aarushi, Based on your available options, here's a comprehensive evaluation covering placements, coding culture, and internship opportunities across all institutions, considering your specific preferences as a female student seeking strong technical exposure:

IIIT Manipur CSE with specialization in Senapati (Imphal, Manipur) offers excellent technical foundations with PhD faculty from IITs and international collaborations with University of Colorado, NUS Singapore, and IIT Guwahati. The institute achieved 84% CSE placement in 2024 with the highest package reaching ?40 LPA, while maintaining strong coding culture through active participation in Smart India Hackathons and competitive programming contests organized by Coding Ninjas. BIT Mesra Patna campus in Bihar provides CSE programs with 75% placement rates and ?17.5 LPA average package for CSE, supported by 185 companies including Microsoft, Google, and Goldman Sachs. BIT Deoghar off-campus in Jharkhand achieved 63.12% placement with ?15.5 LPA highest package and strong industry connections. CSVTU CSE specialization in Bhilai (Chhattisgarh) offers 70% placement rates with ?4-20 LPA range and recruiter participation from TCS, Microsoft, and Wipro. IET Lucknow Chemical Engineering reports 50% branch-specific placement rates with ?8.2 LPA overall average, while IERT Allahabad CSE maintains 97.2% placement with ?6 LPA average across all branches. Among private colleges, KIET Ghaziabad leads with 77.39% placement, ?60 LPA highest package, and 341 companies visiting, followed by AKGEC Ghaziabad achieving 78% placement with ?55 LPA top package, while GL Bajaj Greater Noida secures 88.4% UG placement with ?58 LPA highest offer.

Recommendation: Prioritize IIIT Manipur CSE specialization for its superior coding culture through hackathons and competitive programming, excellent technical mentorship from IIT PhD faculty, strong international research collaborations, and impressive 84% placement with ?40 LPA peak offers. Alternatively, choose KIET Ghaziabad for its robust 77% placement momentum, extensive industry network of 341 companies, and comprehensive pre-placement training programs. Consider BIT Mesra Patna as third option for its established brand value, 75% CSE placement consistency, and access to prestigious recruiters like Microsoft and Google, providing strong technical exposure and career advancement opportunities. All the BEST for Admission & a Prosperous Future!

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Nayagam P

Nayagam P P  |8394 Answers  |Ask -

Career Counsellor - Answered on Jul 09, 2025

Career
Sir can you please rank IIIT Allahabad ECE , Gwalior EEE, Lucknow CSE+specialization, Jabalpur CSE and Kanchipuram CSE
Ans: Nishita, Evaluating the five IIIT programs reveals distinct strengths across faculty quality, research infrastructure, placement consistency, academic standards, and industry recognition. IIIT Lucknow in Uttar Pradesh offers B.Tech CSE with specializations including AI, business, and cybersecurity, achieving a remarkable 96.17% placement rate in 2025 with the highest package at Rs.145 LPA and the average at Rs.33.71 LPA, supported by 45+ PhD faculty and specialized research labs. IIIT Allahabad in Uttar Pradesh provides B.Tech ECE with strong electronics curriculum, NIRF rank #87 in Engineering 2024, 93% placement rate with highest Rs.121 LPA and average Rs.25.78 LPA, backed by globally-recognised faculty and research publications. IIITDM Jabalpur in Madhya Pradesh delivers CSE with design-manufacturing focus, over 60 PhD faculty, 71.8% placement rate with highest Rs.122 LPA international (?110 LPA domestic) and average Rs.19.27 LPA UG, featuring robust industry collaborations and 13 CSE department faculty. IIIT Gwalior (IIITM) in Madhya Pradesh offers EEE with 100% PhD faculty strength and 80–90% placement rates, with the highest at Rs. 65 LPA and an average of Rs. 20.56 LPA, supported by research-intensive programs and a diverse recruiter base. IIITDM Kancheepuram near Chennai provides CSE with design specialization, over 80 PhD faculty from IITs, 73% placement rate with highest Rs.32 LPA and average Rs.9.37 LPA, though experiencing declining trends from 97% in 2022.

Recommendation: Prioritize IIIT Lucknow CSE for its exceptional 96% placement rate, highest average packages, comprehensive specialization options, and strong industry linkages; follow with IIIT Allahabad ECE for its prestigious NIRF ranking, established reputation, and solid core electronics foundation; consider IIITDM Jabalpur CSE for its unique design-manufacturing focus and international placement opportunities; opt for IIIT Gwalior EEE for its 100% PhD faculty strength and research excellence; and rank IIITDM Kancheepuram CSE last due to declining placement trends despite strong academic credentials and faculty qualifications. All the BEST for Admission & a Prosperous Future!

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