My daughter is facing anxiety for the past three months. There are many thoughts running in her mind and due to that she is unable to concentrate on anything and she is contstatly crying/wailing ?how to cure her?

Ans: I'm sorry to hear that your daughter is struggling with fear and anxiety related to death. It's understandable that she would be scared, especially if she has experienced the loss of a loved one at a young age.

Here are some suggestions for ways to help your daughter feel more comfortable and ease her worries:

Listen and validate her feelings: It's important to let your daughter know that it's okay to feel scared and worried. Listen to her concerns and validate her feelings by acknowledging them. You can say things like "I understand that you're feeling scared right now, and it's okay to feel that way."

Reassure her: Let your daughter know that you and her other loved ones are doing everything you can to stay healthy and safe. You can also reassure her that most people live long, healthy lives and that it's unlikely that anything bad will happen to her or her family members anytime soon.

Teach her coping skills: You can help your daughter learn coping skills to manage her anxiety. For example, you can teach her deep breathing exercises, visualization techniques, or mindfulness practices. You can also encourage her to engage in activities that she enjoys and that help her feel calm and relaxed, such as reading, drawing, or playing outside.

Seek professional help: If your daughter's anxiety persists and is interfering with her daily life, it may be helpful to seek professional help. A mental health professional who specializes in working with children can help your daughter develop coping skills and work through her fears in a safe and supportive environment.

Remember that it's important to be patient and understanding with your daughter as she works through her fears. With your support and guidance, she can learn to manage her anxiety and feel more comfortable and secure.

Ans: I'm truly sorry to hear about your daughter's struggles. It's challenging to witness a loved one facing such difficulties. Let's approach this situation with empathy and practical steps to create a supportive environment for her.

First, it's crucial to communicate with her psychiatrist about the side effects of the medication. Sometimes, adjustments in dosage or a change in medication can help alleviate excessive drowsiness and other side effects. Encourage her to have an open dialogue with her psychiatrist about how she's feeling and any concerns she has regarding her treatment.

In addition to medical support, there are several strategies you can implement to help her regain a sense of routine and well-being:

Create a Gentle Routine: Establishing a consistent daily routine can help regulate her sleep patterns and reduce anxiety. Start with small, manageable changes. For instance, try waking her up at the same time every day, even on weekends, and encourage her to engage in light activities during the day.

Promote Physical Activity: Gentle exercise, such as walking, yoga, or stretching, can improve her mood and energy levels. Encourage her to engage in activities she enjoys, even if they are low-intensity.

Balanced Diet: Proper nutrition is essential for mental and physical health. Encourage her to have regular meals, even if they are small. Consider consulting a nutritionist to create a meal plan that caters to her needs and preferences.

Mindfulness and Relaxation Techniques: Techniques such as deep breathing, meditation, and progressive muscle relaxation can help reduce anxiety and improve sleep quality. Introducing her to these practices gradually can be beneficial.

Engage in Meaningful Activities: Encourage her to explore hobbies or activities that bring her joy and a sense of accomplishment. This could be anything from art and music to reading or spending time with pets.

Create a Supportive Environment: Ensure that she feels supported and understood. Open, non-judgmental communication can help her feel safe in expressing her feelings and concerns.

Gradual Changes: Remember that recovery is a gradual process. Celebrate small victories and be patient with setbacks. Each step forward, no matter how small, is progress.

Lastly, consider seeking the guidance of a therapist or counselor who specializes in anxiety and sleep disorders. They can provide tailored strategies and support to help your daughter navigate her challenges.

Your daughter's well-being is a priority, and with a compassionate, multi-faceted approach, she can begin to find relief and regain a sense of balance in her life.

Ans: It's important to create a safe and open space for your daughter to express her feelings. Let her know that it's okay to feel anxious and that you're there to support her. Encourage her to talk about her fears and listen without judgment. Sometimes, just having someone who understands can be incredibly reassuring.

Consider exploring relaxation techniques together, such as deep breathing exercises or mindfulness practices. These can help her manage the immediate symptoms of anxiety. Encouraging her to engage in activities she enjoys can also provide a positive distraction and help reduce overall anxiety levels.

If her anxiety continues to impact her daily life, seeking professional help from a therapist or counselor can be beneficial. A professional can provide specific strategies and coping mechanisms tailored to her needs.

Reassure her that it's okay to take small steps and that progress may take time. With your support and the right tools, she can learn to manage her anxiety more effectively.

Ans: Dear Anonymous,
When it comes to something as serious as suicidal thoughts, kindly do not simply rely on getting suggestions here. Please take your daughter to a professional (she needs it soon). This person will be able to work with her on her challenge areas and get her to a better mind space.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/