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Radhika Iyer |84 Answers |Ask -Follow

Yoga Expert - Answered on Jun 20, 2023

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more

Question by sedrick on Jun 20, 2023Hindi

Health

Which foo should I eat for good protein and less carbohydrates

Ans: Our culture has always promoted Milk, buttermilk, curd and paneer as they are rich in protein and much lower-carb. They are healthy and also filled with enough probiotic that is good for our gut. Lentils, chana, rajma etc. are also lower in carbs compared to other grains and can be included as part of a low-carb diet plan. Since I am a strict vegetarian these are the things I include in my personal diet. Also, don’t micromanage your diet, keep an overall goal and eat without guilt. I always recommend that you take a U turn and go back to what your grandparents ate!

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dear Madam,I am 26 years old, height 176 cm=5.8 feet, weight 85 kgs.I used to weigh 73 kgs in March 2020 before the COVID-19 pandemic-induced lockdowns and rise of the work from home culture reduced the hustle-bustle of office.I have bread and butter in the morning; a small quantity of rice, two chapatis and a small fish along with lentils and curry in the afternoon; and again bread with a curry or lentils at night.After reading your previous answers, I have realised I am missing complex carbohydrates and proteins in my diet.Could you suggest some examples of these sources of food that can help me reduce weight yet not keep me lost for energy as I also do workout. Regards,Prayash Shirodkar

Your interpretation is correct. Your diet is lacking in the essential nutrients protein and fibre.

You need to include protein foods like milk and milk products, eggs, lentils/legumes, nuts, soya, chicken and, fish in your diet.

Fibre-rich foods include vegetables, salads, fruits, whole grain cereals, millets, oats, etc.

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Question by Vijay - Feb 25, 2023Hindi

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Generally many suggest lots of protein and less of carbohydrate and fat in diet for people above 40 and those who want to loose weight and live healthy lifestyle.Can u please provide me an example in vegetarian food which I can take in dinner.

Ans: A healthy meal should consist of good quality protein foods like low fat dairy products, beans, soya, etc.; high fiber foods like raw salad vegetables, green leafy vegetables etc.; healthy fats like olive oil, canola oil etc., Complex carbohydrates from whole grains, oats etc.; this will comprise a wholesome meal. The energy and nutrient density of the meal should be based on your dietary requirements as per your age, BMI, medical condition etc.

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Question by Trilok - May 26, 2023Hindi

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I am 48 years old and want to join the gym to make my shoulders and arm muscular..I am 78 kgs and 177cms...I would like to know what food can be taken as breakfast, lunch & Dinner. I am pre diabetic and had a uric acid of 8 few months back. I want to build my body please advise

Ans: Hi Trilok,
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I am pure vegetarian + going to hit the gym soon

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Question by Uma - Dec 13, 2024Hindi

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Hello sir, i completed my BE in civil at 2014 and worked for 2and a half years as gest lecturer and then am married n settled in mumbai. Now am interested to go for job ,in which area i should prefer like civil construction side, lecturing side r any admin jobs. Willing to work in mumbai. Plz reply sir.

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Sir I am studying mechanical engineering at bvb hubli but I want to join mit usa for mechanical engineering.i took loan for my studies ...should I study for engineering and asat for mit or only concentrate on engineering...please help me sir , because my family financially very poor I don't want my parents to struggle for my wishes and goals....but I want to be a best mechanical engineering

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I have taken a group health insurance policy from a bank where I have a saving account five years ago without any medical checkup. I have not availed any claim and there was no preexisting disease. I am taking 5 mg of prednisolone daily for last five years for a skin disease. Will this affect my future claim if arises any? I am worried about this .

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Insurance is an understanding that works on mutual trust.

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Please inform the insurance company about this before next renewal.

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Question by Rohan - Dec 19, 2024Hindi

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Dear Sir, i am 48 year old, kindly suggest some good plan to invest, i can invest roughly around 30000 for next 1 years with increase of 10% every year for next 7 years. I am looking for 1 crore to 3 crore saving. Till i reach 55 years, Would like to save for pension also suggest me good pension return plan

Ans: Hello;

An investment of 30 K with 10% top-up each year will be required to be continued for 10 years minimum to reach a corpus of 1 Cr(12% return considered from pure equity mutual funds).

You may invest in a combination of flexicap mutual fund and a Large and Midcap type mutual fund in proportion of 50:50.

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Happy Investing;
X: @mars_invest

Asked on - Dec 19, 2024 | Answered on Dec 19, 2024

Sir, I am ok with a 10 Year time frame, Can u suggest choice of Felxicap / large and mid cap MF,

Ans: Hello;
You may choose any fund from the top quartile in these categories. We are forbidden to take names as per mandate of this forum.

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I have paid 60% forNew Ipo I am unable to remaining 40% in sebi registration company. They r telling 100% should paid. What happened if not paid

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Hello Milind Sir, On the EPF portal, my bank account is my salary account. This account is a joint account with my younger brother. I am a male too. Will this joint account be a problem when I try to withdraw my EPF corpus? I heard only joint account with spouse is allowed for withdrawal apart from single holder account. Should I convert this joint account to a single holder account immediately now or do it after I resign/retire when I want to withdraw the EPF corpus?

Ans: Hello;

It is advisable to convert the bank account to a single holder account as early as possible.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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