Generally many suggest lots of protein and less of carbohydrate and fat in diet for people above 40 and those who want to loose weight and live healthy lifestyle.Can u please provide me an example in vegetarian food which I can take in dinner.

Dear Komal,My name is Sweeta Bhatra.I am a vegetarian.My weight is 52 kgs, but I look like 48 kgs. I am 5’4 because of genetic factors.I try to eat healthy -- only ghar ka khana, fruits, fluids, homemade chapati with homemade ghee.Then also, I know something is missing in my daily regimen.I don’t eat fast food a lot.Please give me a proper vegetarian diet plan.Sweeta Bhatra

Dear Madam,I am 26 years old, height 176 cm=5.8 feet, weight 85 kgs.I used to weigh 73 kgs in March 2020 before the COVID-19 pandemic-induced lockdowns and rise of the work from home culture reduced the hustle-bustle of office.I have bread and butter in the morning; a small quantity of rice, two chapatis and a small fish along with lentils and curry in the afternoon; and again bread with a curry or lentils at night.After reading your previous answers, I have realised I am missing complex carbohydrates and proteins in my diet.Could you suggest some examples of these sources of food that can help me reduce weight yet not keep me lost for energy as I also do workout. Regards,Prayash Shirodkar

My total cholesterol has gone down to only 90. Due to this I am loosing weight. It has gone down by 8 kg during last 6 month. I need advice for a vegetarian diet for a diabetic person which will increase my both HDL and LDL, but will keep PP sugar level within limits.

suggest best diet for 48 years old male having no diseases like diebeties