I am 48 years old and want to join the gym to make my shoulders and arm muscular..I am 78 kgs and 177cms...I would like to know what food can be taken as breakfast, lunch & Dinner. I am pre diabetic and had a uric acid of 8 few months back. I want to build my body please advise

Hello, I have recently started working out as I am looking to gain some good weight. My current height is 5'10 and my weight is 65kgs. Can you please suggest me a diet in order to gain good weight with a mix of proteins and other foods good for natural gaining.

hello maam , i am 38 years old and weigh around 85 kgs i am a female what foods should i take to remain fit . pls suggest

Hello Dr , I am suffering from diabetes for last 25 years and I am following Low Carb Diet and Exercices at home. But my Physio therapist want me to join Gymnassium to build Muscles. Please advice on how I can build my muscles without going to Gym. I am 63 years old. Please advise on muscle building and muscle strengthening exercises. What is the difference in defination of Strengthening and Building Muscles.

Hello I'm a 22-year-old male with a height of 5 feet 2 inches and a skinny body with a weight of just 35 kilograms with a really poor appetite; I do feel really weak and in winter my ribs and knees start hurting a lot, getting stiff, I want to have a muscular build with thicker arms and legs and a body weight of approx 50 kilograms with such low height should I even think of getting to the gym and how much time could it take to achieve so? If yes, then how could I achieve the desired results? How could I fix this poor appetite issue which didn't get resolved even after taking homoeopathy treatment, I've been facing this issue for the last few years where having 3rd chapati becomes such a task for me, also it takes a lot of time for me to finish a plate of rice because my stomach feels full even if I have a little, even having fruits make my stomach full, having a single boiled egg becomes too tough for me. Please guide me through this.