Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Komal

Komal Jethmalani  | Answer  |Ask -

Dietician, Diabetes Expert - Answered on Feb 18, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Prashant Question by Prashant on Feb 01, 2023Hindi
Listen
Health

What is the simple Indian diet to be followed for slow and steady weight loss. Looking for a simple diet which could be maintained in long run.

Ans: A healthy diet should have a good energy intake for sustenance. This should be obtained from high protein food sources like low fat dairy products, beans, pulses, nuts, etc.; high complex carbohydrates like fruits and vegetables, and low fat intake. Avoid refined carbs especially sugar, bakery items, fast foods, aerated water, alcohol, etc. Regular workout which includes cardio and strengthening exercises will help loss of body fat and gain lean mass. This will, in the long run, lead to a slow and steady body fat loss.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
Nayagam P

Nayagam P P  |6255 Answers  |Ask -

Career Counsellor - Answered on Jun 13, 2025

Asked by Anonymous - Jun 10, 2025
Career
Hello sir,my sister had got 23,000 rank in JEE mains sc candidate , whether she can get into NIT Trichy or calicut or in iiit Kottayam or Kanchipuram in any course
Ans: With a JEE Main rank of 23,000 in SC category, your sister has viable admission opportunities at the mentioned institutions, though primarily in non-core engineering branches rather than competitive courses like Computer Science Engineering. NIT Trichy demonstrates challenging prospects with SC category cutoffs for most branches ranging between 1,284-5,275, making admission difficult at this rank. NIT Calicut shows better possibilities with SC category cutoffs extending up to 18,762 for Production Engineering under home state quota, while other state quota reaches 6,885 for Material Science Engineering. IIIT Kottayam presents excellent opportunities with SC category cutoffs for CSE reaching 245,516 in last rounds, ECE at 245,767, and Cybersecurity at 245,639, making admission highly probable. IIIT Kancheepuram offers strong prospects with SC category cutoffs ranging from 6,008 to 214,865 across various engineering branches including CSE, ECE, and specialized programs. Historical data indicates that rank 23,000 in SC category can secure admission in NITs through home state quotas in branches like Civil, Mechanical, or Electrical Engineering, while IIITs provide better overall admission chances across multiple branches. Recommendation: Target IIIT Kottayam and IIIT Kancheepuram as primary choices for excellent admission prospects across multiple engineering branches, while applying to NIT Calicut under home state quota for core engineering branches and considering NIT Trichy for non-core specializations with higher cutoff ranges. All the BEST for the Admission & a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x