A cup of tea in the morning, some almonds. I take fruits in lunch like watermelon, mango, grapes, etc followed by evening tea with a chapati (cooked for lunch) maybe some days. My dinner usually has 2 chapatis with stirred green vegetable, dal-baati, chapati with sesseme seed chutney. Since I crave for sweet so I take any fruit at last. I eat junk food like pizza, burger once in 4-5 months, maggi maybe once in 2 months, I don't like fried food much.. but I do take tea twice a day with light sugar in it. I skip working out only during my periods.

Dear Komalji, I am 45 years old, already menopaused for seven years. I have diabetes. My diet: Morning: Warm water on empty stomach Breakfast: Sandwich/Idli/Dosa/Thepla/Poha/Upma and tea Mid-morning: Five soaked badams, 1 soaked walnut. A little later, buttermilk Lunch: Rice/chapati/millet/gravy/dal/sabzi Evening: Tea and sandwich/idli/dosa/thepla/poha/upma/kurmura/chana Sometimes, I have packaged snacks. Night: Fruit or same as lunch, depending on how hungry I feel. No exercise, just walking around the house (2 BHK) as housework requires. Water: 1-2 litres Is this okay or should I make changes? Thanks,

Hello Mam, I am 69 . Like to have some advice on the daily food intake to control blood sugar without medication. The routine food intake Morning at 6 am 1 glass ajwan seeds water with palm jaggery drink + 1 glass black light coffee. At 9.30 beak fast 2 chappti of mixed flour wheat, flax seeds, little millet with veg curry + 1 or 2 elaichi banana 2 p.m. lunck 2 chappati same combination with veg curry + some non veg fish or small portion of meat + cut mix seasonal fruits such as apple, pappaya, peer, mango etc. 5.30 pm green tea with snaks such as diet chivda/brown bead with butter + half of madras banana. 9.30 p.m. dinner 1 bowl salad (cucumber/tomotto/onion/ dressing olive oil/apple cider venegar filtered + small portion of scrambled egg white + cut mix seasonal fruits such as apple, pappaya, peer, mango etc. Sleep time 11 -11.30 Pls. adv. if any changes required in the food intake and or life style.

Morning only fruits 500gm. Lunch salad, chapati 2 nd vegitables, or khichdi one bowl or Dalia 1 bowl or poha 1 bowl with salad compulsory,dinner same as lunch. Weekly once fish 2 piece, egg boiled 2once in a week .