What is the simple Indian diet to be followed for slow and steady weight loss. Looking for a simple diet which could be maintained in long run.
Ans: A healthy diet should have a good energy intake for sustenance. This should be obtained from high protein food sources like low fat dairy products, beans, pulses, nuts, etc.; high complex carbohydrates like fruits and vegetables, and low fat intake. Avoid refined carbs especially sugar, bakery items, fast foods, aerated water, alcohol, etc. Regular workout which includes cardio and strengthening exercises will help loss of body fat and gain lean mass. This will, in the long run, lead to a slow and steady body fat loss.