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Nutritionist, Diabetes Educator - Answered on Feb 27, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more
Asked by Anonymous - Nov 14, 2023Hindi
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I am suffering for 27y with type 2 and my sugar level goes up and down very frequently. My hbiac is 8.5 I'm unable to control it.I am on two times on insulin. Lantus for 24hrs and Hummalog lispro. Please advise how to control it. Is it reversible as there are many ads on Facebook etc. If yes than what would be the best way to get rid of this. Regards Surinder Singh Mohali pb

Ans: Avoid sugar, honey and jaggery in the diet
- Avoid processed & packaged foods
- Reduce the overall carb consumption - which also includes millets
- Include protein & healthy fat with all your meals
- Excercise regularly - 30min/day and include weight training - 3times/week
- Quality sleep - 8hrs/day
- Manage stress

Putting diabetes into remission if it is in early stage of diabetes or pre-diabetic stage, remission is potentially achievable
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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