I am 51years old.my fasting blood sugar between 250 to 350 always.i am taking insulin 4time in a day.how can I control
Ans: Blood sugar levels of 250 to 350mg/dl are out of range. You should consult your family doctor. Dietary control is important , thus start the day with some whole grains like whole wheat, whole oats, millets, etc.
Eat more fiber rich foods like vegetables and fruits. Include beans/legumes which are an excellent source of slowly digested carbohydrate as well as a great source of lean protein. Substitute for meat 1-2 times per week. Avoid sugar and high fat foods like cakes, pastries, chocolates, savories, aerated water, alcohol, etc. Follow a regular exercise regimen to lower body fat.