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Komal

Komal Jethmalani  |327 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Sep 09, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Manoj Question by Manoj on Sep 06, 2023Hindi
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I am 51years old.my fasting blood sugar between 250 to 350 always.i am taking insulin 4time in a day.how can I control

Ans: Blood sugar levels of 250 to 350mg/dl are out of range. You should consult your family doctor. Dietary control is important , thus start the day with some whole grains like whole wheat, whole oats, millets, etc.
Eat more fiber rich foods like vegetables and fruits. Include beans/legumes which are an excellent source of slowly digested carbohydrate as well as a great source of lean protein. Substitute for meat 1-2 times per week. Avoid sugar and high fat foods like cakes, pastries, chocolates, savories, aerated water, alcohol, etc. Follow a regular exercise regimen to lower body fat.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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