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43-Year-Old Woman Seeking Advice on Controlling Insulin Levels

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Jul 09, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Asked by Anonymous - Aug 28, 2023Hindi

Health

Hello Dr. I am 43 years old lady. Last year I reduced Sugar (Fasting) level from 311 to 105 by using Ayurvedic treatment but I ended it in between. Now the level is again rising. I tried doctor treatment, but they increased doze every time I went for check up and the doctor said that I would lead to insulin levels some day. I want to control insulin levels by not just suppressing it with medicines, but I want to actually treat it. Is there any way to control insulin hormones in our body ??

Ans: Please adopt lifestyle changes along with medications
To make the Insulin effective, you need to bring up your exercise intensity
May be brisk walk 30 mts a day five days a week is good

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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