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Shreya

Shreya Shah  |79 Answers  |Ask -

Nutritionist, Diabetes Educator - Answered on Mar 22, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more
Asked by Anonymous - Mar 15, 2024Hindi
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My Blood sugar is remaining high ( HBA 1C is above 11) inspite of medication,Daily Walk for 30 min and rarely eating sweets. I regularly take 3 tablets i.e. Azulix mf (3&500) before breakfast, Jalra M (50+1000) after lunch & Trivolib (2 mg) before dinner. Please try to give reasons for no control & suggest the recovery steps. Thank you.

Ans: - Are you eating enough protein with ur meals (paneer, milk, curd, egg, fish chicken)?
- Check ur sleep pattern
- Just 30min of daily walk is not enough along with that if u have a sedentary lifestyle, try n move or walk for 5min every 1hr
- stress plays a very crucial role - try and manage ur stress levels
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Ramalingam

Ramalingam Kalirajan  |1770 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 09, 2024

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I want to sell my foreign stocks (US listed company) worth about 40 lakhs rupees. I want to understand how much tax I would need to pay considering federal tax laws or Indian tax laws. Is there a way I can somehow save tax by investing this amount in some other fund?
Ans: I can help you understand the tax implications of selling your foreign stocks in India.

Tax on Capital Gains:

Indian tax laws apply in this scenario. Profits from selling foreign stocks are considered capital gains.

Long-term capital gains (LTCG): If you've held the stocks for more than 24 months, they qualify for LTCG. The tax rate for LTCG is 20% plus applicable surcharge and cess. There's also a benefit of indexation, which adjusts the purchase cost for inflation, potentially reducing your tax liability.

Short-term capital gains (STCG): If you've held the stocks for less than 24 months, they qualify for STCG. STCG is taxed at your income tax slab rate plus applicable surcharge and cess.

Minimizing Capital Gains Tax:

LTCG benefit: Try to hold your stocks for more than 24 months to benefit from the LTCG tax rate and indexation.

Tax-efficient investing: Consider investing the proceeds from your stock sale in tax-efficient options like Equity Linked Savings Schemes (ELSS) to potentially offset capital gains. Remember, ELSS comes with a lock-in period of 3 years.

Consulting a Chartered Accountant (CA):

Taxes can be complex, and a Chartered Accountant (CA) can help you calculate your exact tax liability and explore tax-saving options based on your specific situation.

Disclaimer: I cannot provide specific tax advice. Please consult a qualified tax professional for personalized guidance.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

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Ramalingam

Ramalingam Kalirajan  |1770 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 09, 2024

Ramalingam

Ramalingam Kalirajan  |1770 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 09, 2024

Asked by Anonymous - Apr 24, 2024Hindi
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I am 36 year old NRE with an annual in hand salary of about 1 cr. I have previous savings of about 2.4 cr in SA and Fixed deposit. I have an HDFC life sanchay policy maturing in 2037. My monthly expense is about 1.5 lakhs. What would be the optimum saving to retire at the age of 45. I own an apartment in my city with the home loan paid up. I have currently no debts.
Ans: It's great to see you planning for your retirement at an early age! Let's outline a strategy to help you achieve your goal of retiring at 45 while maintaining your current lifestyle.

With an annual in-hand salary of 1 crore and monthly expenses of 1.5 lakhs, you have a significant surplus income. Given your age and financial situation, you have a good opportunity to save and invest wisely to build a substantial retirement corpus.

Starting with your previous savings of 2.4 crores in savings accounts and fixed deposits, you have a solid foundation. Consider reallocating a portion of these savings towards long-term investment vehicles that offer higher returns, such as mutual funds, stocks, or real estate investment trusts (REITs). This will help your money grow more efficiently over time.

Your HDFC life sanchay policy maturing in 2037 provides an additional source of income in the future. However, it's essential to review the policy terms and projected returns to ensure it aligns with your retirement goals.

Given your surplus income and relatively short timeframe to retirement, aim to save and invest aggressively. Consider allocating a significant portion of your income towards retirement-focused investment vehicles like equity mutual funds, which have the potential for higher returns over the long term.

As for the optimum savings amount to retire at 45, it's essential to work with a Certified Financial Planner to create a personalized retirement plan based on your financial goals, risk tolerance, and investment horizon. They can help you determine the ideal savings rate and investment strategy to achieve your retirement objectives comfortably.

In summary, by maximizing your savings and investing wisely in a diversified portfolio of assets, you can work towards retiring at 45 while maintaining your desired lifestyle and financial security.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |1770 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 09, 2024

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I am currently 18 year. Currently i have a income of 60k per month for only 2 years and i have loan for 60 thousand also i have to do college for 4 years which cost me 4.5 lakh. Please suggest me where should i diversify the rest of amount for financial freedom
Ans: It's impressive to see you thinking about financial planning at such a young age! Let's craft a strategy to make the most of your income and set you on the path to financial freedom.

Given your monthly income of 60,000 rupees and a loan of 60,000 rupees, it's essential to prioritize debt repayment to avoid unnecessary interest costs. Allocate a portion of your income towards clearing the loan as soon as possible.

For your college expenses totaling 4.5 lakhs over four years, consider setting up a separate savings account or investment vehicle specifically for this purpose. Since your college tenure is relatively short-term, opt for low-risk options like fixed deposits or debt mutual funds to ensure the safety of your principal amount.

Now, for the remainder of your income, it's crucial to focus on building a strong financial foundation for the future. Consider diversifying your investments across different asset classes to mitigate risk and maximize returns over the long term.

Since you have a relatively short investment horizon of two years for your income, opt for safer options like fixed deposits, recurring deposits, or short-term debt mutual funds. These investments offer stability and liquidity, making them suitable for achieving your financial goals within the specified timeframe.

As you progress in your career and your income grows, consider gradually shifting towards more aggressive investment options like equity mutual funds or stocks to build wealth over the long term. However, ensure you have a solid understanding of these investment vehicles and seek guidance from a Certified Financial Planner before venturing into them.

Remember, the key to financial freedom lies in disciplined saving, prudent investing, and continuous learning. Start early, stay focused on your goals, and you'll pave the way for a secure and prosperous future.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |1770 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 09, 2024

Asked by Anonymous - Apr 23, 2024Hindi
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Hello Madam, please review & advise on my mutual fund portfolio. SIP of 5000 each in UTI Nifty 50 index fund, Parag Parikh flexicap, Quant flexi cap & 3000 each in ICICI Midcap 150 index fund & Kotak large 7 midcap fund. All Started since 4 months, current age 42 & can do SIP for 2-3 years & plan to keep the accumulated amount as it is for next 5 years. I have some investments in equity shares(25%), SGB(25%) & FD's(50%) as well. Expecting to retire in next 6-7 years. Thanks
Ans: It's great to see you diversifying your investments through mutual funds. Let's review your portfolio and provide some guidance.

Starting with your SIPs, investing 5000 each in UTI Nifty 50 index fund, Parag Parikh flexicap, and Quant flexi cap offers a balanced approach across different market segments. These funds provide exposure to large-cap, flexi-cap, and multi-cap segments, respectively, allowing for diversification and potential growth opportunities.

Adding 3000 each in ICICI Midcap 150 index fund and Kotak large & midcap fund introduces exposure to mid-cap stocks, which have the potential for higher growth but also come with increased risk. Given your investment horizon of 2-3 years for SIPs and plans to keep the accumulated amount for the next 5 years, it's essential to monitor these funds closely, considering the market conditions and fund performance.

It's commendable that you have investments in equity shares, Sovereign Gold Bonds (SGBs), and fixed deposits (FDs) as well. This diversification helps spread risk and aligns with your retirement goals.

Considering your current age of 42 and the plan to retire in the next 6-7 years, it's crucial to regularly review and rebalance your portfolio to ensure it remains aligned with your financial objectives and risk tolerance.

As you approach retirement, consider gradually shifting your portfolio towards more conservative investments to protect your capital and generate stable income streams.

Overall, your mutual fund portfolio seems well-diversified, considering your investment horizon and retirement goals. However, it's advisable to periodically reassess your portfolio and make adjustments as needed based on changing market conditions and personal circumstances.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |1770 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 09, 2024

Asked by Anonymous - Apr 24, 2024Hindi
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Dear sir, I am 56 years old with monthly expenses of 50000 rs with no loan pending. I have total family corpus including fd,mf and shares as 3 cr I want to leave my job with current CTC of 30 lacs. I will spend 40 lacs on my daughter's marriage. I will get small pension of 10000 rs Can I leave my job and do social work which I really enjoy
Ans: It's wonderful to hear that you're considering pursuing your passion for social work! Let's assess your financial situation to see if it supports your decision.

With a monthly expense of 50,000 rupees and no pending loans, you seem to have a manageable lifestyle. Your family corpus of 3 crores, including fixed deposits, mutual funds, and shares, provides a strong financial foundation.

Considering your daughter's upcoming marriage, allocating 40 lakhs from your corpus for the wedding is a thoughtful gesture. However, it's essential to ensure that this withdrawal doesn't significantly impact your long-term financial security.

Your small pension of 10,000 rupees per month adds to your income stream, albeit modestly. While it may not cover all your expenses, it can contribute towards your monthly needs.

Given your financial position and your desire to pursue social work, leaving your job with a current CTC of 30 lakhs is feasible. However, it's essential to have a detailed financial plan in place to ensure you can sustain your lifestyle and continue your social work without financial strain.

Before making the transition, consider consulting with a Certified Financial Planner to evaluate your retirement income sources, investment portfolio, and potential income-generating opportunities in social work. They can help you create a comprehensive financial plan that aligns with your goals and aspirations.

Remember, pursuing your passion for social work can be immensely rewarding, both personally and professionally. With careful planning and prudent decision-making, you can embark on this new chapter of your life confidently.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |1770 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 09, 2024

Asked by Anonymous - Apr 25, 2024Hindi
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I am 52 years and currently me and wife earn around a crore per annum. Our PF and NPS savings are currently at around 2 crores. I expect to work for around 4 more years after which both of us want to retire. My monthly expense is currently around 1.5 to 2 lakhs per month and I would like to maintain the same kind of lifestyle. I have a rental income of around 65k per month and have savings & property that can take care of my children's marriages. I have an own house to stay. Over and above this I have around 60 lakhs in stocks/mutual funds and ULIP, 50 lakhs of bank balance and 70 lakhs of loan. Unable to decide what to do with the housing loan and also for pension
Ans: It sounds like you've built a solid financial foundation, and you're in a good position to plan for your retirement. Let's address your concerns about your housing loan and pension.

Regarding your housing loan of 70 lakhs, it's essential to evaluate the interest rate and the impact on your overall financial health. If the interest rate is relatively low, and you have the means to continue servicing the loan comfortably, you might consider keeping it until its term ends. However, if the interest rate is high or if you prefer to reduce debt before retirement, you could explore options like prepaying the loan partially or fully, depending on your financial situation and goals.

As for pension planning, since you're looking to retire in about four years, it's crucial to ensure you have a reliable source of income to sustain your lifestyle post-retirement. With your PF and NPS savings totaling around 2 crores, you already have a significant retirement corpus. Consider consulting with a Certified Financial Planner to optimize your investment strategy and maximize your retirement income.

Given your rental income, savings, and investments, you're in a good position to maintain your current lifestyle even after retirement. However, it's essential to have a diversified retirement income strategy that includes a mix of annuities, systematic withdrawal plans, and other investment vehicles to ensure financial security in your golden years.

Continuously reassess your financial plan as you approach retirement to make any necessary adjustments based on changing circumstances and goals. With careful planning and prudent decision-making, you can enjoy a comfortable and fulfilling retirement ahead.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |1770 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 09, 2024

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Hi, I earn 1.5 lakh/month. I want to know what all investment should i do in balanced form(PPF, NPS, SIP). I majorly want to know what mutual fund to pick for long term (kind name the fund i should pick). Also I have 15lakh lumpsump in acc, so where should i invest it for better return
Ans: It's great to see you taking a proactive approach to your finances. With your monthly earnings of 1.5 lakh, you're in a good position to build a balanced investment portfolio. Let's explore your options!

Starting with mutual funds for the long term, it's wise to consider actively managed funds recommended by a Certified Financial Planner. These funds offer the potential for higher returns compared to index funds, which may be limited in growth.

For a balanced approach, you could allocate your investments across different types of mutual funds, such as large-cap, mid-cap, and small-cap funds. This diversification helps spread risk while maximizing growth potential.

Now, regarding your lump sum of 15 lakhs, you have several options for investment. You could consider investing in a mix of mutual funds, including equity funds for long-term growth and debt funds for stability. Alternatively, you might explore other investment avenues like Public Provident Fund (PPF) or National Pension System (NPS) for tax benefits and retirement planning.

When choosing mutual funds, look for those with a proven track record of delivering consistent returns over the long term. Consider factors like fund performance, fund manager expertise, and expense ratios before making your decision.

Remember, it's essential to align your investments with your financial goals, risk tolerance, and investment horizon. Regularly review and rebalance your portfolio as needed to ensure it remains on track to meet your objectives.

By investing wisely and staying disciplined, you can work towards building wealth and securing your financial future.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |1770 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 09, 2024

Asked by Anonymous - Apr 25, 2024Hindi
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I am 24 years old and I want to start investing in SIPs. I want to retire by the age of 40. Considering that I had budget of 15k which I can push in every month into SIPs and I can increase the amount by 10% every year, which funds would be appropriate to achieve my goal?
Ans: Starting early and having a clear goal like retiring by the age of 40 is a great ambition! Let's tailor an SIP investment plan to help you achieve this objective.

With a budget of 15,000 rupees per month for SIPs, you're off to a strong start. By increasing this amount by 10% each year, you're leveraging the power of compounding to maximize your returns over time.

Considering your goal of early retirement, it's important to prioritize funds with a higher growth potential while also managing risk. Since you're not keen on index funds, let's focus on actively managed funds recommended by a Certified Financial Planner.

Look for equity mutual funds with a proven track record of delivering consistent returns over the long term. These funds typically invest in a diversified portfolio of stocks across various sectors, which helps spread risk.

Given your long investment horizon, you can afford to take on a slightly higher level of risk. Consider allocating a significant portion of your SIP investments to mid-cap and small-cap funds, which have the potential to generate higher returns over time.

Additionally, it's essential to maintain a balanced portfolio by including some large-cap funds for stability and downside protection during market downturns.

Regularly review your investment portfolio and make adjustments as needed to stay on track towards your retirement goal. As your income grows over time, consider increasing your SIP contributions to accelerate your wealth accumulation.

Remember, achieving early retirement requires discipline, patience, and a well-thought-out investment strategy. Stay focused on your long-term objectives, and you'll be well on your way to financial independence by the age of 40.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |1770 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 09, 2024

Asked by Anonymous - Apr 25, 2024Hindi
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Sir I am currently a student working as pg resident in government college l. My monthly stipend is 70000 of which I want to use 60000 in investment for upcoming future. I want to continue doing it for 3 years and if I get help from yours kind suggestion I will continue to do so. Humbly request you to guide me sir ????????
Ans: Your proactive approach towards financial planning while still a student is commendable. Let's craft a plan to make the most out of your stipend and set a strong foundation for your future.

With a monthly stipend of 70,000 rupees, allocating 60,000 towards investments is a smart move. Over three years, this disciplined approach can yield significant results.

Since you're still in the early stages of your career, investing in yourself should be a priority. Consider setting aside a portion of your investment for further education or skill development that could enhance your earning potential in the future.

For the remaining portion, explore investment options that offer a balance of growth potential and stability. Since you're not keen on index funds, you could opt for actively managed funds recommended by a Certified Financial Planner. These funds have the potential to generate higher returns over time.

Additionally, consider diversifying your investment portfolio to mitigate risk. Look into options like mutual funds, stocks, or even starting a small SIP (Systematic Investment Plan) in equity or debt instruments.

As you continue your residency and progress in your career, revisit your investment strategy periodically to adjust it according to your changing financial goals and risk appetite.

Remember, consistency is key. Stick to your investment plan diligently, and you'll likely see the benefits over the long term.

Your commitment to financial planning at this stage bodes well for your future financial well-being. Keep up the good work!

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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