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Nidhi Gupta |146 Answers |Ask -Follow

Physiotherapist - Answered on Feb 01, 2023

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Question by Abhay on Jan 31, 2023Hindi

Health

I do get suffered from slip disc after every 2 or 3 months. My lower back is prone to it. Why so ?

Ans: Hello Abhay,
Slipped disc usually happens due to prolonged wrong posture in the flexed position like maybe sitting for long hours for work.
I do not have your exact history but to prevent it from recurring it is very important to correct your posture, get up every hour from sitting position, do back extensions and to strengthen your core muscles under the supervision of a physiotherapist or trainer or yoga practitioner.
There is a specific therapy called the mckenzie treatment for slipped disc which we use frequently for slipped disc and it greatly helps. You can check for a mckenzie certified physiotherapist and take their guidance too.
All these can prevent the recurrence. We have many slipped disc patients who have no repeated episodes.
All the best!

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I have slip disc problem. When ever I am doing kapalbhati pain starts. Is it possible to overcome this?

Ans: You should not be doing any exercise or pranayam until your slip disc problem is resolved. I advise you to visit a physiotherapist and take care of it completely. Then only start with slow walks and eventually after full recovery start any exercises. Meanwhile start sleeping on the floor (with a thin mat, NOT mattress).

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Question by Arun - Jul 15, 2023Hindi

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I am Arun, 43 Years Old, sedentary job. suffered slip disc L4-L5 from last 2 years, need guidance to recover, though i have taken physiotherapy session, specialist opinion, suggest for surgery. But I don't want to do any surgery for this. Suggest alternative option to recover from this. along with want to reduce weight 10 kg from 84. (height 5 ft 8 inch)

Ans: Hi Arun,
We’ll need a detailed MRI report to understand if the condition needs surgery or not. As of now if you wish to not operate then physiotherapy is the best for you. Please visit and experienced physiotherapist and also understand the condition so you can take the cautions as needed

Nidhi Gupta |146 Answers |Ask -Follow

Physiotherapist - Answered on Feb 20, 2024

Question by Arun - Jul 26, 2023Hindi

Health

Hello Coach, Arun from delhi, 43 years old (weight 81 Kg, Height 5 ft 8 inch), sedentary job style. I was very health conscious about diet, fitness. But during workout for abdominal strength, there was some pain in my back & doctor suggest for MRI and found there was slip disc / disc herniation issue of L4-L5. During last 2.6 years, does several physiotherapy with renowned physio center, yoga & focusing on my diet plan. After 1.6 years also comparing MRI report, shows almost same situation. Need your guidance in this matter, how to recover from pain. Because my current situation is, while standing 5-6 minutes, or walking 5-10 minutes, pain increase from buttock to left side feet. Then I have to take rest for 3-4 minutes, to start again. So, please guide me or suggest me as per your experience. Thanks Arun kumar

Ans: Hello Arun,
Please do let me know more details about the physiotherapy done. Did they give you a Mckenzie program for slipped disc as that is one of the best treatment for disc issues. It includes systematic exercises like wall side glides, road kill position, back extensions. If you are having pain on left side of leg/feet it seems to be a posterolateral disc protrusion for which the wall side glides are very important.
Have you been working on your core? Are your Vitamin D3 and B12 levels ok? How much is your weight now?
If not already please goto a Mckenzie certified physiotherapist and it can make a lot of difference.
If not ok after that also then you may need to go to an orthopedic doctor and consider a minor surgery for the disc.
All the best!

Nidhi Gupta |146 Answers |Ask -Follow

Physiotherapist - Answered on Oct 16, 2023

Asked by Anonymous - Oct 02, 2023Hindi

Health

Hello Dr Nidhi. Your answers have been quite helpful in people becoming fitter. Please can you let me know which is the best treatment for slipped disc? Thank you

Ans: Hello Anonymous,
Thank you. I am glad people are becoming fitter with my answers:).
One of the best treatment for slipped disc is the Mckenzie treatment. It has been helping many of my patients to prevent surgery and become pain free.

Nidhi Gupta |146 Answers |Ask -Follow

Physiotherapist - Answered on Feb 02, 2024

Asked by Anonymous - Dec 11, 2023Hindi

Health

Got L5S1 slip disc.Age 43 male. Doing exercises as suggested by ortho doctor. Will it be recovered fully. Can I take homeopathic treatment and Aurvedic also. Does they help. What else to do. Todays docotor dont talk much and gives medicone only. U tube becomes the only option.

Ans: Hello Anonymous,
Yes definitely homeopathy and Ayurveda can help a lot.
Also please go to a Mckenzie certified physiotherapist. Mckenzie treatment is a series of simple exercises designed especially for slipped disc. It can make a huge difference in your symptoms and preventing a relapse.
All the best!

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Asked by Anonymous - May 13, 2024Hindi

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Dear Anu, Me and my brother always wanted to buy a 2bhk. I got married a couple of years back & my younger brother is unmarried. We both have been looking for properties for years now but nothing would fit our budget. This is something my wife knew before marriage as well. Now she wants me to abandon the plans of buying a house with my brother and to plan with her. I am of the view we all can come together to buy the house but she is not ok with my brother contributing. As she believes it will create issues later on and during inheritance. I am in a dilemma about how to navigate this. As we all live in rented flat along with my parents?

Ans: Dear Anonymous,
You are taking an emotional stance on this and your wife is on a fear-ridden path...both of you are not wrong BUT is it possible to agree to what your wife is saying and yet not lose your brother's favor. Then you will have nothing to lose and everything to gain.
Separate finances keeps relationships healthy and we have enough evidence where mixing financial matters and personal stuff can get messy...
There is nothing emotional about it, so think of the future...it's better to be safe and he's your brother...I am sure that he will understand...I have a question for you though: Why is it so important for you to have your brother's presence in buying the house? What will happen if you go ahead by yourself just like he can go ahead himself?
There are other things that you can share like going on holidays together, family gatherings, doing some charitable work together...
Prioritize relationships over finding what ties them...and your brother is not married...his future bride may not like the arrangement as well and then it will be one big mess to separate things...
Better keep things separate now than later...mending scars is more difficult than making a sane decision now...

All the best!
Anu Krishna
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Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Question by Lala - May 12, 2024Hindi

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Ans: Dear Lala,
Shaadi ke baahar aapke patni ne kadam rakha aur woh aapko daraa rahi hai? Kuch baat samajh nahin aayi...
Air aapko kis baat se daraaya jaa raha hai...Kya karna hai aapko aur agar nahin kiya toh anjaam kya hoga? Ki woh aur baahar sex karegi?
Yeh kaunsa shaadi hai jahaan rishtaa nahin banaa ho aur upar se aapko dhamki bhi mil rahi hai aur chup chap sehne ki koshish kar rahein hain...
Aapne khud dare rehna ka faisla kiya hai toh kya upaay ho sakta hai...is cheez se ubharke aane ke liye aapko himmat jutaani padegi aur saaf saaf apni patni ko bataana hoga ki yeh sab aap shaadi se aur shaadi mein nahin chahte ho (agar aapko bhi yeh lagta hai toh) aur jab koi daraaye, toh darna nahin hai, himmat se saamna karna chahiye kyonki shaadi ke baahar aap nahin aapki patni ne kadam rakha hai...toh in sab mein aapka faisla zyaada maayne rakhta hai...samajh rahein hain aap?

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Asked by Anonymous - May 13, 2024Hindi

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I am 38yr old working women .I have 3year old daughter. 2.5 years back my father in law expired . After which my MIL started staying with us as my husband is a single child. She started creating lot of trouble in our family because of which my husband left me and my child.since then my husband is not staying with us neither helping me or my child emotionally and financially even after speaking to him.We took couple therapy also. Nothing changed. Now as I to put my child for school, I am feeling burdened emotionally, physically and financially which I don't want to show at my kid. kindly guide me to come out of the situation and give the best safe environment for my daughter.

Ans: Dear Anonymous,
Why should you bear the responsibilities all by yourself?
Legal separation has not happened and he is still responsible towards your daughter who is his daughter as well. If nothing has come out of therapy, then the responsibility to change and work on the marriage has not been a strong need.
Have an honest conversation with your husband on this; leaving home with no clarity for anyone is not a very nice thing to do...
Let him state his side of the story as to what he intends to do in the future with the marriage and maintenance of the child. If he refuses to offer support, legal recourse might be your only option.
But before doing anything, a frank chat with him is necessary. Know what's on his mind and do understand that your daughter is eligible to support financially from her father. So, don't go through with all this alone.
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All the best!
Anu Krishna
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Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Asked by Anonymous - May 13, 2024Hindi

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I am 44 year old and am a home makeras my husband passed away I have married to another person and am depended on him . My 18 years old daughter ( by next month 22nd she will turn 18) is creating hell lots of problem for me . Just wanna know after 18 years do I need to look after her legally.

Ans: Dear Anonymous,
Legally maybe you are not bound (I am not an expert in legal matters) but how can you wash your hands off as a parent? That job is not something that ends on a whim, does it?
Okay, she's playing a troublemaker, would you not want to address that and help her through it...Washing your hands off will not sit with you easily and it will haunt you...
It's understandable that you might be frustrated, but don't give up...I am about to lecture on parental duty etc but if you give up, your daughter who needs you the most now will be down the deep end of the tunnel and you do not want that, do you?
She's simply reacting on some unresolved emotions...stick by her...you will thank yourself later!

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Which is beneficial out of 1.Certficate programes by MBA colleges . 2 Distance MBA 3. Executive MBA 4. Regular MBA in India? Context: I have 12 year of experience in total in the IT sector. I am a solution architect earning around 50LPA CTC. I am exploring the options of doing an MBA and not sure which one is more suitable. I am in middle management and want to get into the senior leadership role. Objective: This MBA/certificate for me is a ladder to scale up. So I am looking only for top 5 management schools in India. Mostly from IIM's or ISB only. Expectation: Looking for alumni status Looking for network connections for better outreach for a job switch. Impression on Resume/profile to get a job in a higher designation. I am more concerned with designation although in the IT sector only. (Is impression is enough to scale up the ladder , with comm and tech skills. Not sure ) Constraints: I need remote education, and can't relocate to different cities. cant go beyond 6-8lakh fees. Options: Certificate Program (IIM, ISB, XLRI) Executive MBA(1 year)(Too expensive though) General MBA(2 year remote) From these options, which is the best alternative? and what is the difference between these? Does it hold any value on paper?

Ans: It is always preferable to do an Executive MBA considering what you require from an MBA course. But you have other constraints in which case look at distance MBA Certificate course. There are foreign universities like Wharton, Kellogg, etc offering Distance Certificate course, but if you plan to continue working in India, course from top IIMs or ISB or XLRI could be better.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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