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Diabetic here: Is Stevia the right daily sweetener for me?

Shreya

Shreya Shah  | Answer  |Ask -

Nutritionist, Diabetes Educator - Answered on Apr 12, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more
Asked by Anonymous - Apr 05, 2024Hindi
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Health

Is Stevia artificial sweetener is the right choice for diabetic. Can it be taken daily and the quantity please. With regards

Ans: Stevia is fine!

3-4drops in a day!
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Ramalingam

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Mutual Funds, Financial Planning Expert - Answered on Nov 21, 2024

Asked by Anonymous - Nov 21, 2024Hindi
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Hello sir, I am 49 years old male, investing rs 30000 permonth in sip since 2016 October. Getting 3lacs per month after tax deduction. Has a house loan of 40lacs 19years more with monthly emi of 40k. Has 25lacs star health insurance. Needs around 40lacs per year for 3 years for my son's abroad education from next year.... And planning to retire at 55. Kindly guide me to invest for a retirement plan (2 lacs monthly pension) and sons education. Thank you.
Ans: Your financial journey is commendable. Investing Rs 30,000 per month through SIP since 2016 is a disciplined approach. Balancing a house loan, education goals, and retirement is crucial. Let's craft a structured strategy for your priorities.

Current Financial Snapshot
Monthly Income: Rs 3 lakhs (post-tax).

House Loan EMI: Rs 40,000 monthly.

Health Insurance: Rs 25 lakhs coverage.

Education Goal: Rs 40 lakhs annually for 3 years starting next year.

Retirement Goal: Rs 2 lakhs monthly pension from 55 years.

Priority 1: Son’s Abroad Education
Your son’s education requires Rs 1.2 crore in 3 years.

Allocate current SIP investments towards this goal.

Use a mix of short-term debt funds and balanced hybrid funds.

Redeem SIPs closer to need, considering market trends.

Avoid taking high-risk equity exposure for this short-term goal.

Any surplus income or bonuses should be added to this goal.

Priority 2: House Loan Management
Your loan has a 19-year tenure, costing Rs 40,000 monthly.

Avoid prepayments now to prioritize education.

Post-education, consider reducing the loan tenure by increasing EMI.

This will help you save significant interest over the loan period.

Priority 3: Retirement Planning
You plan to retire at 55, requiring Rs 2 lakhs monthly.

This translates to Rs 24 lakhs annually post-retirement.

Inflation-adjusted corpus needed: Rs 6-7 crore (approximate).

Steps to Build the Retirement Corpus:

Increase SIP contributions once education expenses reduce.

Use a mix of large-cap, flexi-cap, and multi-cap mutual funds for growth.

Keep 10-15% allocation in debt funds for stability.

Review and rebalance the portfolio annually.

After 55, shift corpus to systematic withdrawal plans (SWPs) for regular income.

Suggestions for Health Insurance
Your Rs 25 lakh health insurance cover is decent but may be insufficient.

Add a super top-up plan of Rs 25-30 lakhs.

This will safeguard you against rising medical costs.

Contingency Fund
Maintain a fund for emergencies, equal to 6-12 months of expenses.

This should cover household costs and EMI.

Invest in liquid funds or fixed deposits for easy access.

Tax Planning
Your investments should align with the new tax rules.

For equity mutual funds, LTCG above Rs 1.25 lakh is taxed at 12.5%.

Short-term gains from equity funds attract 20% tax.

Debt funds gains are taxed as per your income slab.

Factor these into your withdrawals for education or retirement.

Investment Approach
Use actively managed funds to outperform benchmarks.

Avoid index funds due to limited flexibility in volatile markets.

Invest through a Certified Financial Planner for expert guidance.

Regular plans offer the added benefit of professional advice.

Insurance Review
Evaluate your insurance policies.

If you hold LIC or ULIP policies, consider surrendering and reinvesting in mutual funds.

This will optimize returns for long-term goals.

Recommendations for the Next Steps
Education Fund: Reallocate existing SIPs to low-risk funds.

Retirement Fund: Increase SIP contributions gradually after education expenses.

Health Insurance: Enhance coverage with a super top-up plan.

Emergency Fund: Build a liquid corpus for unforeseen needs.

Finally
Your disciplined approach is inspiring. Focusing on these steps will ensure your goals are met. A Certified Financial Planner can provide personalized strategies.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

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Ravi

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Dating, Relationships Expert - Answered on Nov 21, 2024

Asked by Anonymous - Nov 15, 2024Hindi
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I am a 25 year old girl. I have good job and happy career wise. I am in a relationship with a boy who is very career oriented, and runs from the marriage topic also. My parents are now behind to me to get married. I am also interested in getting married and settle in my. When I told my boyfriend about this. He gets furious. He don’t want to communicate with me on this. He don’t give any attention to my problem. He says if you really love me then you will love and you will do whatever needed to be done. Now everything is on me.I am very confused what to do. I can’t tell my parents about him, as he is not ready. I also have a fear, that this boy is not going to marry me, so am I leaving good boys which my parents are showing me. Am I already late...what if I don’t get anyone, will I have to compromise in my life If I will delay. Please help!!
Ans: Dear Anonymous,
Let me start with the most important thing- you are far from late. You are only 25; I would say this is your time to focus on your career and live a little. But if you are ready for marriage, then that is great too. But do not ever think that it's too late. It isn't even a little late. If anything, in today's day and age, it's early.

Now coming to your boyfriend- have you ever asked him if he has any plans to get married or if he intends to continue this relationship without ever committing to marriage? It's important that you discuss this. And his dialogue, "if you really love me then you will love and you will do whatever needed to be done" doesn't make any sense because you can tell him the same. I suggest you speak to him openly and let him know that you want to get married- if not right now, but somewhere down the line you want marriage. If his intentions are not the same, he should let you know so that you can move on and find someone who shares the same outlook as you. And, to be honest, not paying attention to your problems is concerning. In a relationship, two people should help each other out in times of trouble.

Please have the talk and reconsider the relationship according to how it goes.

Best Wishes.

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Ravi

Ravi Mittal  |428 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 21, 2024

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Dating, Relationships Expert - Answered on Nov 21, 2024

Asked by Anonymous - Nov 21, 2024Hindi
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I (27M) have recently started searching for prospects through Arranged Marriage Platforms. I got connected with a Lady (25F) & we seemed to be getting along quite well, through chatting & phone calls. When we were planning to meet in person, for our first Date, she picked a place which is one of the most expensive ones in our City & just a single Date over there may cost us around ?10 Thousand. Though, I am earning pretty well (?30Lakh/Annum), I am reluctant to spend so much amount on our First Date, whilst we are still in the process of getting to know each other. If I'd been Married to her, I'd be willing to spend that much for celebrating our Wedding Anniversary. But this is just our First Date & I am not even sure whether we'd be getting Married or not. The Date is scheduled for next Month & I'm still in Dilemma, whether I should request her to meet up at a more affordable venue or ask her to split the expenses, equally or proportionate to our Earning (She earns just around ?6 Lakh/Annum). I'm afraid that being so Straight-forward & upfront about Money Matters, at this stage, might give her a negative impression about me. She seems to be having a lot of Materialistic Expectations from me, as I earn much more than her & she has been hinting me about her expectations such as Expensive Gifts & Vacations abroad. Even though I am a person who's very cautious & disciplined with Money, I'd be glad to spend generously, for the happiness of my Life Partner, but not at this stage, when we haven't even committed to each other. Please suggest me, how can I handle this situation without coming off as too miserly? Moreover, I'm also planning to discuss some important matters, such as how we'd be handling our Finances in the Future. But I am worried, whether it would be appropriate to bring up this matter, in our very first personal meet-up? I'm afraid that she might Judge me as too Money-minded & I might lose out on a suitable match. Please Help me.
Ans: Dear Anonymous,
Your concerns are completely valid. Splurging, especially at this stage, is unnecessary. Good connections can be built anywhere; expensive places play no part in it. Also, being disciplined about money is the right approach.

I understand that you are worried about coming off miserly, but you are not. You are merely being responsible. You can suggest another more affordable place and see how she reacts. If she is okay with it, then great. If not, then you should rethink this match. You don't want to marry someone who is in it for the money. Now, coming to discussing how to split the finances, I would suggest you wait a bit. A first date might not be the right place for it. If all goes well, and you think this woman can be a suitable match, bring it up politely on the second or third date, to have clarity on it early on. For instance, you can casually start by giving an example of a friend who recently got married- something like, "Rohan's wife takes care of the groceries and stuff, while he pays off the bill." And then mention that you were wondering how you two should split it if you happen to get married. It is a reasonable question and should not show you off as money-minded. It's always best to discuss these important matters in the initial stages to avoid any conflict in the future.

Hope this helps!

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Ravi

Ravi Mittal  |428 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 21, 2024

Asked by Anonymous - Nov 20, 2024Hindi
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Ravi Mittal  |428 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 21, 2024

Asked by Anonymous - Nov 20, 2024
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Hello, I am married for 4 years. And someone from my office loves me. He wants me to love him also even if I am married. That office colleague take too much efforts for me, he listens everything about me, he cares about me. But my husband only focused on his work. So I want love, that boy is the best for the love. But loving another man even if you have husband is cheating. I don't know but I feel that I want both of them and I am confused about it. I also love that man from my office. I am so much confused.
Ans: Dear Anonymous,
I understand that you are feeling undervalued by your husband but the "I want both of them" approach has never worked out well for anyone, especially in an exclusive relationship. You have a few options here-
You speak to your husband about how the lack of attention from him is affecting you and work on it with him.
Tell him openly about this man and let him know that there's a slight chance that you might develop feelings for him if your husband continues to pay all his focus on work and none on you. This could shake him up from his slumber and help him realize that he has not been fair to you.
Opt for separation- if you do not have an open marriage, you cannot have both of the men. It isn't moral to do this behind your partner's back.

I strongly suggest you consider doing the first option. Communicate your feelings of loneliness to your husband and seek help from a marriage counselor. It can do wonders for your relationship.

Best Wishes.

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