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Dr Hemalata

Dr Hemalata Arora  |201 Answers  |Ask -

General Physician - Answered on Jul 27, 2023

Dr Hemalata Arora is a senior consultant who practises internal medicine at Mumbai’s Nanavati Max Super Speciality Hospital.
In a career spanning over 24 years, she has focused on managing infectious diseases, critical illnesses and lifestyle disorders.
Dr Arora completed her MBBS and MD from the King Edward Memorial Hospital and Seth Gordhandas Sunderdas Medical College in Mumbai.
She is ECFMG certified, accredited by the American Board of Internal Medicine, Diplomate of the National Board and a DNB faculty.
She was honoured with the Paul Bunn award for her promising performance in the field of infectious diseases at SUNY Upstate Medical University, New York.... more
virender Question by virender on Jul 25, 2023Hindi
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dear mam , My name is virender kumar . i am 39 year old , i suffering from diebitic ,please advice me . what is the best solution of diebetic . what can i do

Ans: Hello. Generally speaking, dietary changes to reduce carbohydrates, increased exercise and fitness levels, reduce stress and improve sleep, and maybe some medications are needed. You should see a physician to get specific advice for yourself, according to your sugar levels, weight, body type and current fitness levels.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Name: Vivekanand Age: 46 Height: 5.9 Weight: 79 Madam, I have one query. I am diabetic. I am taking medicine regularly. Since I am a diabetic, I am following all the rules of life -- taking medicine as prescribed by doctor; exercise regularly, eating balanced diet. Even though I am doing all these rules, my diabetes is not under control. So I need suggestion for this to control my diabetes.
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Every individual has a different body type, dosha balance, genetic history, along with other lifestyle aspects. Therefore, standard balance diets are not always the answer.

It is important to understand the root cause, as diabetes could be due to any of the factors such as lifestyle issues, genetics or even suppression of emotions and excessive stress.

To arrive at a suitable diet plan, you first need to know which food groups are spiking your sugar levels.

Consult a diabetics specialist; they recommend a glucose monitoring patch that studies your current diet for a few weeks or more. Based on that report you can create a diet plan with help of a nutritionist.

Ayurveda can also be of great help. Visit a certified Ayurvedic doctor to check your dosha balance and take required treatment.

Meanwhile, you should take time out for activities that make you happy like gardening, spending time outdoors with nature, etc.

Also start Anulom Vilom pranayama every morning and cut down on unhealthy practices like smoking and drinking, untimely eating, snacking on packaged products, etc.

 

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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