Is My Blood Sugar High? | Narendar, 41, Worried About Diabetes

Ans: Based on your HbA1c level of 6.6% and average glucose levels, it appears that you might be in the prediabetes range. It is important to manage your diet and exercise well. Include a good mix of protein, healthy fats, and fiber-rich carbs in your meals. Limit consumption of sodas, juices, and other sugary beverages. Be mindful of portion sizes. Try to eat at regular intervals to maintain stable blood sugar levels and aim for at least 30 minutes of moderate exercise most days of the week. It's important to consult with your family physician for personalized advice.