Hi komal ji, good morning I'm Sandeep, post graduate. My age is 33. Recently I was diagonised with prediabetes. My fasting blood sugar is 160-170 and PPBS is 280. So please suggest me the right way to treat my health condition. Thanks in advance.

Ans: Managing blood sugar levels through diet is crucial for overall health. Choose foods with a low GI which will cause slower and more gradual increases in blood sugar levels. Examples include whole grains, legumes (such as lentils and chickpeas), non-starchy vegetables (like spinach and broccoli), and lean proteins (such as chicken and fish). Include high-fiber foods which slow down digestion and help stabilize blood sugar levels. Consume protein-rich foods like eggs, lean meat, legumes, etc. Sugary foods and refined carbohydrates (like white bread and sugary snacks) cause rapid spikes in blood sugar, so avoid them. Exercise regularly.

Ans: Managing blood sugar levels through diet is crucial for overall health. Choose foods with a low GI which will cause slower and more gradual increases in blood sugar levels. Examples include whole grains, legumes (such as lentils and chickpeas), non-starchy vegetables (like spinach and broccoli), and lean proteins (such as chicken and fish). Include high-fiber foods which slow down digestion and help stabilize blood sugar levels. Consume protein-rich foods like eggs, lean meat, legumes, etc. Sugary foods and refined carbohydrates (like white bread and sugary snacks) cause rapid spikes in blood sugar, so avoid them. Exercise regularly.

Ans: You should try to get or normal with a strict lifestyle for 6.months.if it doesn't change you should start meds

Ans: Get your blood sugar checked at five times on the same day
1.as you wakeup beforebreakfast
2.an hour after breakfast
3. Two hrs after lunch
4.before dinner and
5.an hour after dinner
Consult a Nutritionist for a detailed menu for your consituition
Overall have early dinner
Avoid heavy animal protein for dinner meal
Regular physical exercise like brisk walking 30 mts a day five days a week

Ans: Managing Type 2 diabetes effectively, especially with an HbA1C of 8.2%, requires a combination of medication, diet, exercise, and lifestyle adjustments. As your glucose levels are still high, your doctor may need to adjust your dosage or add new medications. For dietary modifications, limit white rice, bread, and sugary foods. Opt for whole grains, legumes, and fiber-rich vegetables. Include lentils, tofu, nuts, and seeds to help stabilize blood sugar. Avocados, olive oil, and nuts can improve insulin sensitivity. Observe portion control and incorporate exercise & physical activity. Strength training improves insulin sensitivity and muscle glucose uptake. Drinking plenty of water helps flush excess glucose from the bloodstream.