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Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Apr 19, 2022

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by Abhishek on Apr 19, 2022Hindi

Health

Hi Roopashree Ma’am,
I use my phone a lot and find my hand getting numb after some time, especially when I am lying down and using the phone.
What should I do to stop this from happening?
Please don’t tell me not to use my phone.
Thank you,

Ans:

Since you want a solution that does not involve a change in your practices, your best option would be to buy a mobile stand or get your loved ones to massage your shoulder when it hurts.

The basic law of nature is that every action has a reaction -- if you don’t respect your body, the body will give up on you.

The next impact could be on your eyes, your neck or mental issues like anxiety caused by excessive exposure to digital screens.

If you want to avoid these problems, limit your screen usage, make sure your posture is correct when you sit to use any kind of digital screen and splash cold water on your eyes after constant screen exposure.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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My little finger of left hand pains a lot due to continuous use on pc, mouse. It seems little bent (inward) also. I take lot of breaks from my work. Pl suggest some solution

Ans: Hello Anonymous,
It is important to some stretching exercises of the neck, shoulder, forearm and palm area. That will help the finger too.
You can just for one to few sessions to a yoga teacher or physiotherapist and learn the proper way of stretching/strengthening as required once they see you.

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Question by vikas - Mar 03, 2023Hindi

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i am 50 yr male,weight 68 kg. my hands got little tingling when lift something even aglass of water but remains normal if i couldn,t lift anything. what is the cause

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Question by NOHAN - Mar 03, 2023Hindi

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I m 43 yr old male, 59 wt .ht 5.4 ft. Recently i found numbness in my thumb with no reason. Plz give me solution .

Ans: Hello Nohan,
Numbness in thumb can be due to a nerve pinching in the neck or due to wrong sleeping posture.
If the numbness not better still please check with your general physician or orthopedic. If it is coming from the neck you may need some physiotherapy.

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Question by Manoj - May 11, 2023Hindi

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I have pain in my palm and hand whenever I use a mobile otherwise it is perfectly ok what could be the reason and remedy

Ans: Hello Manoj,
If the pain occurs only while using the mobile., it could be postural in nature. You need to make sure the phone is in line with your eyes and head upright. Keeping a good posture and strengthening the neck musclea with help you.

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Question by VENKAT - Jun 26, 2023Hindi

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I'm 61 yrs old When I sleep, my left hand becomes no sensation . I think no circulation of blood and after I wake and shake hands, it becomes normal. pl suggest what should i do or what treatment i should do Kindly advice

Ans: Hi Venkat,
The position in which you sleep is likely to compress a nerve that supplies the hand. Try sleeping in another position and if this still happens show it at a physiotherapy clinic.

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Dear Sir, I did my BTech from a normal engineering college not very famous. The teaching was not great and hence i did not study well. I tried my best to learn coding including all the technologies like html,css,javascript,react js,dba,php because i wanted to be a web developer But nothing seem to enter my head except html and css. I don't understand a language which has more complexities. Is it because of my lack of experience or not devoting enough time. I am not sure. I did many courses online and tried to do diplomas also abroad which i passed somehow. I recently joined android development course because i like apps but the teaching was so fast that i could not memorize anything. There was no time to even take notes down. During the course i did assignments and understood the code because i have to pass but after the course is over i tend to forget everything. I attempted a lot of interviews. Some of them i even got but could not perform well so they let me go. Now due to the AI booming and job markets in a bad shape i am re-thinking whether to keep studying or whether its just time waste. Since 3 years i am doing labour type of jobs which does not yield anything to me for survival and to pay my expenses. I have the quest to learn everything but as soon as i sit in front of the computer i listen to music or read something else. What should i do to stay more focused? What should i do to make myself believe confident. Is there still scope of IT in todays world? Kindly advise.

Ans: Your story does not show failure.
It shows persistence, effort, and desire to improve.

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Ans: Hello

Please be assured, AGE isn't a barrier for implants. But overall health is a factor. Your dentist will assess your bone density, gum health, and general medical history before he places your implants.

Implants have some definite advantages over removable dentures. They provide a stable and secure fit, improved chewing and speech.
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Ans: Hello
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Ans: Hi.,
Sorry to hear about your fall and the resultant damage to your teeth.
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Question by Pramod - Dec 05, 2025Hindi

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Hello Sir/Mam, Currently I'm investing in SIP as per below for the last 3 years, my goal is to achieve 2 crores by the next 10 years. Please suggest me if these MFs are good or any rebalancing is required. I'm planning to increase the SIP by 10% each year. Parag Parikh Flexi Cap - 5K Aditya Birla SF BAF - 2K SBI Large & Midcap - 5K Quant Small Cap - 3K SBI Gold Fund - Growth - 5K Canara Robeco Large cap - 5K Thanks.

Ans: Hello & thanks for writing to me.

Your portfolio is well-allocated across flexicap, large & midcap, small cap, BAF and gold, offering a balanced mix of growth, stability and diversification.

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My married ex still texts me for comfort. Because of him, I am unable to move on. He makes me feel guilty by saying he got married out of family pressure. His dad is a cardiac patient and mom is being treated for cancer. He comforts me by saying he will get separated soon and we will get married because he only loves me. We have been in a relationship for 14 years and despite everything we tried, his parents refused to accept me, so he chose to get married to someone who understands our situation. I don't know when he will separate from his wife. She knows about us too but she comes from a traditional family. She also confirmed there is no physical intimacy between them. I trust him, but is it worth losing my youth for him? Honestly, I am worried and very confused.

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Asked by Anonymous - Dec 02, 2025Hindi

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Hi Anu, My husband doesn't do house chores. We both work full-time, but I still end up cooking, cleaning, and doing laundry. When I ask for help, my partner will say, ‘Just tell me what to do,’ but then he conveniently forgets. Maybe he doesn't like it or he is genuinely forgetful. I have tried many ways to make him explain. Once I only did my share of laundry to make him realise but he simply ignored. Every week this pattern repeats. Is this normal? How can married couples divide responsibilities fairly to avoid fights?

Ans: Dear Anonymous,
Every home has a different routine and share of responsibilities. So, there's no standard norm to challenge it as normal or not!
So, if you want your husband to pitch in, then say it in clear terms, especially since he has told you to tell him what to do.
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Drop in: www.unfear.io
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Feeling alone in the world and iam not having any close friends everybody is busy with their works and family, help me what to do

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Everybody has a life and so do you; build your life the way that you want...
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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