Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Nidhi

Nidhi Gupta  |199 Answers  |Ask -

Physiotherapist - Answered on Feb 28, 2023

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Asked by Anonymous - Feb 28, 2023Hindi
Listen
Health

My little finger of left hand pains a lot due to continuous use on pc, mouse. It seems little bent (inward) also. I take lot of breaks from my work. Pl suggest some solution

Ans: Hello Anonymous,
It is important to some stretching exercises of the neck, shoulder, forearm and palm area. That will help the finger too.
You can just for one to few sessions to a yoga teacher or physiotherapist and learn the proper way of stretching/strengthening as required once they see you.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |139 Answers  |Ask -

Physiotherapist - Answered on Apr 08, 2024

Listen
Health
Hi I am 40 years old working in a high pressure job. I have had a very peculiar problem for about 20 years now. Since I was 20 years old I have been spending long hours on PC for entertainment and my job. Whenever, I use my right hand for moving the mouse, I get an acute pain which starts from my little finger and upto My upper back, shoulder and upto some point in my spine which I can't pinpoint exactly. I can't keep my Right hand on the mouse for more than 2 minutes. So, I started using my left hand for moving the mouse about 20 years ago and I have become ambidextrous now when it comes to moving the mouse on a computer. But till date I can't keep my right hand on the mouse for more than two minutes as the pain from my little finger to upper back returns. However, I am able to manage with my left hand. I consulted a few doctors but none could diagnose the problem correctly and I also ignored the problem. But as I am ageing now, I am not feeling good about it. Can you tell me what could be the problem??
Ans: Dear Sir,Thank you for reaching out. Given the duration of your symptoms and your previous consultations without a definitive diagnosis, it might be beneficial to consider consulting specialists like orthopedic doctors, or neuro physiotherapist experienced in addressing repetitive strain injuries and musculoskeletal disorders.

These specialists may suggest additional assessments, nerve conduction tests (NCT) , to identify the root cause of your symptoms. Moreover, they can offer tailored treatment approaches, including ergonomic modifications to your workstation, exercises aimed at enhancing strength and flexibility, and strategies to minimize repetitive motions and strain on your muscles and nerves. Wishing for your quick recovery .

..Read more

Latest Questions
Rajesh Kumar

Rajesh Kumar Singh  |88 Answers  |Ask -

IIT-JEE, GATE Expert - Answered on Feb 22, 2025

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x