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Vaibbhav Patil |4 Answers |Ask -Follow

Physiotherapist, Strength Coach - Answered on May 23, 2023

Vaibbhav Patil is a sports physiotherapist, business mentor and co-founder of Replay Physio, a chain of orthopaedic physiotherapy clinics specialising in strength coaching and ‘return to sport’ after injury.
Patil has been a physiotherapist and strength coach to Olympic champions like Abhinav Bindra, Yogeshwer Dutt and Amit Kumar.
A national level swimmer and a water polo player himself, he has worked with the Mittal Champions Trust, The Indian Olympic Association, Indian Wrestling Federation and Indian boxing team as a sports physiotherapist at several international competitions including the London Olympics.
Patil has a bachelor’s degree in physiotherapy from SDM College of Physiotherapy, Dharwad, and is a postgraduate in athlete biomechanics and sports analysis from the University of Bath, the United Kingdom.
He has also trained in matrix therapy and treatment of musculoskeletal and sports injuries with Dr Randol in Munich, Germany, and enjoys mentoring young athletes, physiotherapists and strength conditioning coaches.... more

Question by Manoj on May 11, 2023Hindi

Health

I have pain in my palm and hand whenever I use a mobile otherwise it is perfectly ok what could be the reason and remedy

Ans: Hello Manoj,
If the pain occurs only while using the mobile., it could be postural in nature. You need to make sure the phone is in line with your eyes and head upright. Keeping a good posture and strengthening the neck musclea with help you.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Abhishek - Apr 19, 2022Hindi

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Hi Roopashree Ma’am, I use my phone a lot and find my hand getting numb after some time, especially when I am lying down and using the phone. What should I do to stop this from happening? Please don’t tell me not to use my phone. Thank you,

Since you want a solution that does not involve a change in your practices, your best option would be to buy a mobile stand or get your loved ones to massage your shoulder when it hurts.

The basic law of nature is that every action has a reaction -- if you don’t respect your body, the body will give up on you.

The next impact could be on your eyes, your neck or mental issues like anxiety caused by excessive exposure to digital screens.

If you want to avoid these problems, limit your screen usage, make sure your posture is correct when you sit to use any kind of digital screen and splash cold water on your eyes after constant screen exposure.

Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Feb 28, 2023

Asked by Anonymous - Feb 28, 2023Hindi

Health

My little finger of left hand pains a lot due to continuous use on pc, mouse. It seems little bent (inward) also. I take lot of breaks from my work. Pl suggest some solution

Ans: Hello Anonymous,
It is important to some stretching exercises of the neck, shoulder, forearm and palm area. That will help the finger too.
You can just for one to few sessions to a yoga teacher or physiotherapist and learn the proper way of stretching/strengthening as required once they see you.

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Physiotherapist - Answered on Feb 07, 2024

Question by ANIRUDHA - Oct 09, 2023Hindi

Health

I am 53 years old, since last one year there is pain in my leg palm its feel heavy i have not any other health issue

Ans: Hello Anirudha,
Are you feeling pain in your palms of the hands or soles of the feet?

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Physiotherapist, Nutritionist - Answered on Feb 17, 2024

Question by Jaideep - Dec 16, 2023Hindi

Health

Hi ,I have pain near middle joints of fingers when I press them this is happening in 2 to 4 fingers ,when i stretch the fingers pain subsides generally it's more in morning when I woke up and press ,also joints of affected fingers that connect to wrist (palm side) , there is slight when I press of what could be reason ,there is no pain if press all fingers upper joint

Ans: Hi,
Please show an orthopedic, it could be a nerve related issue from the cervical spine. It’s best to get the scans and diagnose it well

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I availed home loan of 27,00,000/- and the outstanding is 21,00,000/- as of now and the remaining EMI is 89 out of 120. How can repay the loan within six years. I am getting 56k in hand and I am a government employee?

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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